Good morning everyone, hope we are all good this morning. Hope we tried our hands on lots of vegetables this holiday break since we didn't go to work. Let's also try eating dinner by 6pm and observe how we feel the following morning.
A good imaginary picture of the colon is a sewage
pipe or gutter if left unclean for a long time breeds bacteria which can cause diseases. The same way we wash and sanitize our gutter or sewage passage to avoid out break of disease is the same way we ought to be concerned about our colon. Your bowel is expected to move daily if possible more than once not excreting regular should be a thing of concern because the longer waste materials stays in the colon the more bacterial breed. In order to have a healthy colon be sure to have a bowel movement at least once everyday. for people that have difficulty in this area check what you are eating, eat food rich in fiber, fruits and drink lot of water (first thing in the morning, last thing at night ). A colon cleansing is also necessary periodically that is washing and detoxifying the colon.

Here is a simple tip on cleansing the colon 1 teaspoon baking soda, 1 tablespoon lemon, 2tablespoon apple cider in 25cl of warm water to be taken first thing in the morning on an empty stomach for a week. Eat right and stay healthy

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Good morning everyone Hope we slept well and woke up fine. Here are tips on how to avoid indigestion. Don't eat late night dinner. Dinner should be by 6pm. Don't drink cold beverages, soda, water while you eat. Only sip water in between meals don't gulp. Your water should be warm or room temperature. Chew your food very well before swallowing. Eat small at each meal. Ensure your food contain lots of fiber. Cut down on processed food. Dinner should be light and moderate. Add raw vegetables to you food. Fruits should be before meals not after. Do's and Don't are not meant to be a burden but a guide. Eat right and stay healthy.

Good morning house, hope we all woke up fine without constipation or bloatedness. If yes that is a sign of indigestion you might have eaten a good meal last night but you body did not get anything it is a simple process of garbage in garbage out.

A colon cleanse would be appropriate. Let start where we left off yesterday how do I ensure that this trio process goes on smoothly so that my body can get needed nutrients to run smoothly without complains (sickness ). The first part Metabolism - many times we eat to satisfy our hungry and taste bud but while we do that let us be conscious that what we put in our stomach is what we eventually become ; obesed, malnourished, healthy or sick. Before you eat consider the food well apart from satisfying your taste and hunger what good will it do to your body? Very important question, if you are eating refined flour for example it could be bread, pastries etc it end up turning to glue in your stomach because it is devoid of fiber and nutrients so it will not, I repeat will not digest. I am sure we know what glue is uses for, that is exactly what it does in the stomach it sticks to the walls of the stomach making it difficult for other food to be digested and absorbed. Instead of white bread consider whole wheat bread or better still cut down on your bread intake. Before eating try to have as much raw veg as possible on your plate. Reason they contain fiber which help your food to digest fast don't forget as much raw as possible like onions, tomato, carrots, cabbage, green leaves, cucumber. When we expose food to heat, most of the nutrients are lost but we can supplement but garnishing with raw veg. Let's start introducing this even to our children their generation is at a greater risk cos they are being raised mainly on sugar. Don't turn your stomach to a dustbin, eat to stay healthy eat right


TOMATO
Tomato is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. Lycopene prevented coronary heart disease.

Tomatoes should best be eaten on an empty stomach.
Tomato is a rich source of antioxidants Beta Carotene, Lycopene, lutein and zeaxanthin.
Tomatoes have more vitamin A, B and C as compared to an oranges or grapes, on a weight to weight ratio.

Four tomatoes a day fulfils the body's daily requirement of vitamin A. The vitamin C content removes toxins from the body.
Tomatoes also have a very high Iron content.

In pregnancy, extra iron is needed on a daily basis and tomatoes can really be a great help here, in preventing anaemia in pregnancy. It would not be out of context to mention here that tomato has 5 times as much iron as an egg.

Drinking a glass of tomato juice increases the hemoglobin levels.

Tomatoes give strength to the liver and lungs, increase memory, reduce blood pressure, reduce obesity and prevent skin diseases.
- Helps prevent several kinds of cancer
- Good for your kidneys
- Helps repair damage caused by smoking.
- Good for your skin.
- Good for your vision
- Full of anti-oxidants
- Helps maintain strong bones
- Good for your hair.
Tomatoes are 'Stroke Preventers' -

Try a glass of raw tomato everyday for week and share your experience with the house if you can't do that start by slicing it on your food raw. Have a healthy day

Let's start by understanding how the body works. Three major process that must complete a circuit the completion of the first one triggers the onset of the other.

Metabolism; when you eat, your stomach like a kitchen blender breaks down your food into smaller bits, the small intestine further process the food in a wavelike peristalsis into chyme. A semisolid material that can be absorbed.
Absorption - the walls of the intestine absorbs nutrients into the blood stream where it can be transported to the various cells of the body where they serve as food. leaving the roughage to be moved into the large intestine for further absorption before it is passed out as faces.
Flow - the blood stream which is the transport unit of the body carries oxygen, nutrients to various parts of the body including the heart and brain. Until these process are complete the body doesn't get the nutrients it needs to repair, rebuild and protect itself after a while the body starts to complain in form of illness and diseases. Let's assume you eat a balanced diet but very late in the night, it won't digest then the next process can't take place so you eat but the body doesn't. Maybe after eating your food is digested but the walls of the intestine are clogged with previous food that weren't digested and so can not absorption it also means your body is starving even after you've eaten so also if the from first two processes went smoothly but the blood stream can't transport because of blockage cause by fat deposit it also means the cells of the body does not get the nutrients intended for their well being.

Over 80% of health issues can be linked to our diet. What we eat, how we eat and when we eat. If the issue started from our diet then it can be fixed with our diet. The list is endless, the names are frightening, the effects are life threatening from headache to migraine to high blood pressure to diabetics to cancer, if it started with you diet it can be fixed with your diet.

Learn how to stay healthy eating right and doing the right things.

Anyone with Jiji delivery service number?
I misplaced mine when I switched my sim

Happy Sunday, is good to be alive and active. I hope the weekend is fantastic, looking ahead to a great working week. Wishing you all the best.

After series of training and study as an alternative therapist I have found out that our diet most times makes our body a suitable environment for bacterias and parasites.

So, cleansing of our body system become essential in order to rid the body of toxin, free radicals and heavy metals.

Experience as shown that virginal infections is a problem with most of us women. Personally I have gone through several step to fix the problem. And today I keep my body system clean from Virginal Infection.
Note that we have to change our diet if we want a lasting solution to bacteria infection

Cut down on
sugary food
soda
fast food
snacks and pasteries
processed food

Eat more
fruits
dark green veg
bitters
drink lot of water

This is a vital step in maintaining healthy virgina after necessary treatment which we would be talking about next.

Try starting ur day with 1 table spoon lemon, 2 tablespoon apple cider and 1 teaspoon baking soda in a glass of warm water this will cleanse your colon and help balance your body Ph and end your day with something bitter. You can do this for like 2wks depending on your body system.

Tell me how you feel on my next post. Till then, cheers.

VIRGINAL INFECTION Keeps reoccurring for so many reasons.
Burning, itching, coloured discharge and an unpleasant odor are some of the symptoms of vaginal infections. it can also cause the vulva (the lips of the virgina) to become reddish and painfiul.
vaginal infections is a very common issue among women irrespective of age.

A healthy vagina has many bacteria and yeast. However, some things can disturb that healthy balance.

some factors that Upsets the Normal Vaginal Balance

Hormonal level changes
Antibiotic
Ph level of the body
Vaginal intercourse
Pregnancy
Oral contraceptive
Douches

The most common type of infection is yeast infection caused by one of the many species of fungus that lives naturally in our body in small numbers known as Candida, it usually don't cause any harm.

Candida breeds in warm, moist, airless environment and can increase in number, causing a vaginal infection.

The big question now is why does it keep reoccuring even after treatment?

On this thread, we will be looking at ways we can solve virginal infection in natural ways using herbs, sharing my personal experience and showing you how I surmounted this problem personally.

We will start by this understanding that God in the beginning created man and gave us herbs as our food for healthy living. Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

So, I will be sharing with u how we can use this herbs to solve various illnesses that occur in our lives, especially on this thread we would see how we can stop virginal infection from reoccurring and profer a lasting solution.

We will continue from here in my next post and answer as many question as possible.

Remember God gave us Herbs to eat and take care of our body. Eat natural food and stay off processed ones.


Stay Healthy.

Happy Born Day, Happy New year and new beginning

Agbalagba e pe fun wa

Living4christ:

even when God is referring to important people or thing he uses right. e.g the goat to my left and the sheep to my right.

Eyebrite Contains: 1.Bilberry. 2.Marigold. 3.Beta-Carotene. 4.Vitamin C. 5.Vitamin E. 6.Copper. 7.Selenium. 8.Zinc.

30 Tablets in all for 30 days

Health Benefits:

1.Improves eye health. 2.Preventing eye infections. 3.Beneficial for treating and preventing Cataracts & Glaucoma and other eye diseases. 4.Improves poor vision & poor night vision. 5. Relieves eye itch. 6. Prevents eye damage caused by computer and phone screen radiation. 7. Beneficial for post-eye surgery(hastens the healing process).

Hello,

My name is Olatundun (Mrs) I am a trained distributor of Swissgarde Products situated at Adeniyi Jones, Ikeja, Lagos.We're into herbal Supplement Products for healthy living.

We have range of herbal product that detoxifies, services vital organs of the body and helps the body fight different ailment such as hypertension, stroke, kidney infection, infertility, quick ejaculation, low sperm count, fibriod, obesity etc

Why Herbal Supplement?

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree yielding seed; to you it shall be for meat. Ge 1:27-29

This is how it all started right from GENESIS when God commanded man to feed on herb, seeds, fruit and vegetables.

But look at where we are today, basically majority feed on process food while the animals feed on the better part of vegetation.

Read this quote by Mike Adam : "Why are we feeding our animals all of the nutrients from our food while we are feeding ourselves and our children foods that lack nutrition? The answer is that no one makes money when animals get sick, but it's big business to treat diseases like diabetes, obesity, heart disease and cancer. The ongoing consumption of nutritionally depleted foods actually ensures the continuation of these chronic diseases in the population"

Its imperative to take herbal Supplement because the food we eat do not contain all the needed nutrients meant for our body. Taking herbal or nutritional supplement plus feeding on fruit & vegetables help us to live a healthy life.


1. We give advise on your health status.
2. Advise on the right kind of diet
3. using your diet to prevent and treat different health issue
4. General Body Analysis With Quantum Analyser
5. Share information on how to live a healthy life.
6. Know the advantages of herbal and food supplement
7. Importance and uses of fruit and Vegetables.

This come along with the range of products - Supplement and Vitamins that will help you live a healthy life. You may wish to invite us for free health talk in your organization or groups for interaction and enlightenment. Feel free to post your questions here or via WhatsApp.


visit: www.healthbkz..com Email: healthbkz@gmail.com


Your Wellness is Our Concern..........

Living4christ:
because we use left hand to clean our buttocks after toilet,
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>
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In other words it is a sign of respect, a the right is always an important part of anything.

A sign of disrespect you mean
Is still base on our custom/tradition

culture/tradition

Thank you for the insight. But like how many times or how many banana peel do someone need before getting expected result of teeth whitening? Really I need this for my own