Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,205,003 members, 7,990,766 topics. Date: Friday, 01 November 2024 at 12:14 AM |
Nairaland Forum / Nairaland / General / Food / Bitter Leaf Soup Simplified With Step By Step Pics (32362 Views)
My Super Easy Homemade Chicken Suya With Step By Step Pics. / How I Make Delicious Bitter Leaf Soup With Assorted Meat (Photos,Video) / Ogbono Soup With Step By Step Pics (2) (3) (4)
(1) (2) (3) (4) (5) (Reply) (Go Down)
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Antivirus92(m): 11:06pm On Aug 04, 2022 |
Channah1:what is ogiri OPEI? What we have here in the east is ogiri OKPEI.... |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Youngqueen(f): 11:20pm On Aug 04, 2022 |
This is an aberration � |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Omoslim26: 11:22pm On Aug 04, 2022 |
This na my second best soup after the all might Ofe Owerri Onye na-enweghi ego i ga-eri Ofe Owerri |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by gozzlin: 11:49pm On Aug 04, 2022 |
NigeriaIsGreat: You need a brain check dude. Let's assume all the lies you posted about Tinubu were actually true, the mere fact that he's a an octogenarian with serious health challenges and also has held Lagos by the balls, siphoning its funds for his private use has disqualified him completely. We don't want a sickly,old, tyrannical embezzler as the president of this country when there's a more capable youth in person of Peter Obi with a proven track record. If you're a youth and thinking of selling you conscience and voting Tinubu cos of the pittance he will offer you as inducement, then you really need a brain check. 2 Likes |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by sonety2k(m): 11:58pm On Aug 04, 2022 |
Good |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Ajilityy: 2:35am On Aug 05, 2022 |
Romanoff:cocoyam is the best but its costly 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by amakanancy(f): 3:23am On Aug 05, 2022 |
Akeem79: Who says? When you are cooking yours, add as much as you like. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Christiansimon: 3:25am On Aug 05, 2022 |
with the way things are,i do not still believe up till now i can us 1k to cook one pot of soup that last for one full week. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by VirileNelly2420: 4:08am On Aug 05, 2022 |
BethelAmarachi:Dats bitterleaf soup! Am salivating right here 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by VirileNelly2420: 4:13am On Aug 05, 2022 |
NwaAnambra:It's uziza soup. Or Utazi soup. U don't slice bitterleaf naa. U squeeze it till d bitterness is tender. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by WhatCanIsay(m): 4:58am On Aug 05, 2022 |
Romanoff: You have to oooh, or else it will be watery. It's not the same process of steaming the extract used in banga soup that you use in onugbu soup. For bitterleaf instead of steaming the palmnut extracts till it thickens, you use it in its watery form. You add mix the cocoyam with the palmnut extracts to start cooking immediately. Steaming the extract till it thickens will give you a totally different taste that is unlike bitterleaf soup, it will taste like ofeakwu... 2 Likes |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by NigeriaIsGreat: 5:23am On Aug 05, 2022 |
gozzlin:Your state governors and others in South East are far worse than Tinubu and every other governors in Nigeria. Your region South East is the most underdeveloped in Nigeria. Your governors have milk y'all dry completely reason why y'all keep running to Lagos for survival. The same Lagos that Tinubu govern for good 8 years o. Why are people not trooping to your barren region as y'all do in Lagos and even Ogun State biko? No politicians is pure but trust me your governors are worse than Tinubu and every other governors in Nigeria |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Candycrushy(f): 5:42am On Aug 05, 2022 |
Patrioticbreed9:Imo pls |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Candycrushy(f): 5:43am On Aug 05, 2022 |
WhatCanIsay:Husband material 1000yards Ijiya 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Romanoff(f): 6:44am On Aug 05, 2022 |
WhatCanIsay: Okay. Thank you. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by WhatCanIsay(m): 6:56am On Aug 05, 2022 |
Candycrushy: How many yards of wife material do you come in? |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by 21stDecember: 7:45am On Aug 05, 2022 |
Channah1:Abeg where do you stay? 1 Like 1 Share |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by dacblogger: 7:47am On Aug 05, 2022 |
AdaNri1:Exactly.only a true anambra person knows this. What's bitter leaf without ede and ogili? 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by dacblogger: 7:47am On Aug 05, 2022 |
AdaNri1:Exactly.only a true anambra person knows this. What's bitter leaf without ede and ogili? 2 Likes 1 Share |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by dacblogger: 7:50am On Aug 05, 2022 |
Gloriagee:I'm sure she made it up herself. 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Patrioticbreed9(m): 8:06am On Aug 05, 2022 |
Candycrushy:Thanks. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Candycrushy(f): 9:50am On Aug 05, 2022 |
WhatCanIsay:Na person go tell me 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by gozzlin: 1:04pm On Aug 05, 2022 |
NigeriaIsGreat: You've refused to tackle the most critical question about Tinubu but rather beat about the bush. I ask you a pertinent question; Is a sickly octogenarian with the most shady past the person Nigeria can afford to have as a president at this critical time? But you'd rather choose the petty option of lying against the south east when all statistics and indices point to fact that the south west is the most backward region apart from Lagos which was built with the sweat of all Nigerians mostly Igbos. I am glad that the Nigerian youth have awoken and are speaking with one voice, the outcome and winner of the next presidential election will be determined by them. Let me see how a corrupt, sickly, half dead man would become the president of this country. Rather let him become the president of you, your family and your entire clan and your village. 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Akanji10: 1:13pm On Aug 05, 2022 |
Tiger nuts also known as Ofio in Yoruba language in English it's having a dual name; yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine. They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease. Here are 5 Emerging health benefits of TIGERNUT MILK 1. Rich in nutrients Tiger nuts contain a variety of nutrients and beneficial plant compounds. Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black brown yellow Calories: 143 Fiber: 9 grams Carbs: 19 grams Protein: 1 gram Fat: 7 grams Iron: 1–2% Phosphorus: 5–6% Vitamin C: Magnesium: 7% Zinc: 5–7% Potassium: 3–5% Calcium: 1% Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease. Research shows that germinating tiger nuts prior to eating them increases their antioxidant contents That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins, and tannins, which can reduce nutrient absorption in your gut. Germinating or roasting the tubers prior to eating reduces their anti nutrient levels, making it easier for your body to absorb and use the many nutrients they contain. SUMMARY Tiger nuts are tubers rich in fiber, vitamins, minerals, and other beneficial plant compounds. Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients. 2. May improve digestion Tiger nuts may promote healthy digestion in various ways. For starters, they’re high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stools and helps food move through your gut easily, reducing the likelihood of constipation. Tiger nuts are also presumed to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly. Moreover, tiger nuts may contain enzymes, such as catalases, lipases, and amylases, which help break down foods in your gut, relieving gas, indigestion, and diarrhea. Keep in mind that the high fiber content of tiger nuts may initially cause unpleasant gas or bloating. Those interested in trying them should increase their portions gradually. SUMMARY Tiger nuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly. Add them to your diet gradually to avoid unpleasant gas or bloating. 3. May reduce blood sugar levels Tiger nuts may help keep your blood sugar levels in check. Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers, which may slow down the absorption of sugar in the gut. The protein in tiger nuts also contains a high proportion of the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar management. It should be noted, however, that the amount of arginine used in the cited human study (9 grams) is much higher than the amount you’ll find in a single serving of tiger nuts, which contains 1 gram of protein. Moreover, test-tube studies show that tiger nut extract may inhibit the action of carb-digesting enzymes in your gut. As a result, less sugar may be absorbed from your gut in a way similar to the action of some blood-sugar-lowering diabetic medications. This is thought to potentially lower blood sugar levels, though more research in humans is needed. SUMMARY Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal. 4. May improve heart health Tiger nuts may also be good for the health of your heart. That’s partly because of the high amount of monounsaturated fats they contain, which give them a fat profile similar to that of heart-healthy olive oil. Diets rich in monounsaturated fats are linked to lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. They are also associated with a lower risk of heart attack, stroke, and death from heart disease. Research also links tiger nuts to better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease. Tiger nuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease. 5. May boost your immune system and help fight infections Tiger nuts may contribute to a stronger immune system. In one test-tube study, tiger nut extracts were tested against several types of bacteria that can cause an infection in humans. The extract was effective against E. coli, Staphylococcus, and Salmonella bacteria. Another cell study found similar results. The researchers added that tiger nut extracts might also be effective at fighting antibiotic-resistant. OUR PRODUCTS ARE AVAILABLE AT A CHEAP PRICE Hotline: 08125928186, Whatsapp:08138113382
|
Re: Bitter Leaf Soup Simplified With Step By Step Pics by WhatCanIsay(m): 7:14pm On Aug 05, 2022 |
Candycrushy: Udo |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Akeem79(m): 10:01am On Aug 07, 2022 |
amakanancy: Quack cook spotted |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Channah1(f): 10:17am On Aug 07, 2022 |
Akeem79: I don't too much in my soup. It makes it look dark and unattractive plus I like my soup as light as possible. |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Akeem79(m): 10:26am On Aug 07, 2022 |
Channah1: It seems like it's only Anambra people that know how to prepare a very traditional delicious bitter leaf, especially idemmiri side They prepare it very thick and delicious |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Channah1(f): 11:08am On Aug 07, 2022 |
Akeem79: I'm not from Anambra and I don't really like the way they prepare theirs. That's why I tweaked mine by adding uziza leaves and used ofor as my thickener. 1 Like |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by Akeem79(m): 11:16am On Aug 07, 2022 |
Channah1: |
Re: Bitter Leaf Soup Simplified With Step By Step Pics by amakanancy(f): 3:01am On Aug 08, 2022 |
Akeem79:It takes a quack cook to spot another quack cook |
This Is How I Prepared My Caterpillar Delicacy (video/pic) / HERO Beer: Market Implications With Their Affiliation To South Africa Business / See 4 Of The Easiest Foods To Cook
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 83 |