Op, When you become like this, holla at me...

SnakeXenzia:
me, now!!

Wait. This is OAU nau. Awo or Faj... Where?

Great Job! Get some protein powder and lift more weights to bulk up.

I think i know this guy. Are you a student of OAU?

CindyeMerAld:
ur a fine looking young man buh d background whr u took dis pics is a big no for me..

you wan marry the background ni? When you go to the market to buy something e.g mushin market, do you like the background? Buy what you want to buy and go home. You like the op's six packs, take him to your mansion and have fun.

Five weeks
.
.
.
.so how much deposited to your bank account?

Work out or hunger...for this buhari regime

Op goan make money... .. . Na six cars win am nor be six packs.

Why will something like this make the FP? Of what significant is this to the economy of the nation?

My brother, continue working yourself out in your privacy and don't bother us with it!


Who has it epp now?

Nice one op. I can totally relate with your former build. I'm just too too too lazy to work-out. What routine do you engage in?

SnakeXenzia:
Okay, straight to the point
I started working out five weeks ago and I think the result is quite obvious, impressing and encouraging
NLers,what do you say?


Me,five weeks ago...

Men, good job. The only problem i see is you are not bulking. You need to do a bulk cycle. Eat as much protein and carbohydrate to help you bulk and then work out. You will get a better result.

Did you change your diet as well? Did you take protein supplements with it?

5 solid weeks for a man just building packs? This is the reason I don't date a guy with packs. He will be more interested in his packs than our growth

Good one, you have potentials, look for money and stuff urself with whey protein and creatine, eat immediately after work out no be junk food, then train regularly. then you'll see a significant improvement in 6months time. Keep it up.

I am like you. But to get muscle no de my mind now. To get muscle is easier. I am looking for money. Keep this up bro.

Op, which foods are u using to support the bodybuilding?

Let me post encouragement to avoid a long winded comment.

The guys posted in your motivation picture do only situps and curls. Get someone to build dumbbells and aim to curl them in hundreds of reps broken into manageable sets. Aim to do situps daily in the same manner. Within four - six months you'd get the same build or better depending on how much you eat.

I believe you should aim for fitness goals sustainable over years. Many males lift weights then abandon the hobby after a few months to one year. Come back with results from a steady two year regime and I'd sing your praise.

SnakeXenzia:
me, now!!

My frnd, tell dem truth. Na Buhari hardship dey wrk on u

This is unfair, how can you guys be describing the OP as: massive hunger, catfash, kwashiorkor etc? you guys are too harsh. And i am sure those people that are saying rubbish are as thin as broomsticks themselves.

That hall looks like FAJ.

SnakeXenzia:
me, now!!

I dey feel you...don't stop d work out.

I need to train him for 3 weeks and he will be twice that size.

Yieldings:
That's awesome, OP. I see changes already. Even your posture has changed dramatically. Keep it up.

Yield?


Is that you?

Rubbish making fp..... Well the dude looks like lalasticlala brother

Do you live in VGC?

@mods who destroyed this young man's dream. The thunder that will fire is still doing backflip. U can ban me for all I care but when I return from the ban. I will come back for u.

Anabel:
5 solid weeks for a man just building packs? This is the reason I don't date a guy with packs. He will be more interested in his packs than our growth

A six pack is not even that hard to get. Just drop enough body weight.
Getting ripped, top to bottom, now that's a whole nother kettle of fish.

Politicalidiot:
Actually grow fat first before you start working out...

They Never Learn

This 5 Wk Thingy Is A Very Normal Result

EATING + LIFTING = BULK UP

If The Op Wants To Know How Useless Lifting Without Eating Can Be, He Should Take A Week Break And See How Fast His Body Recedes To Its Original Frame.

The Key To Bulking Up Is Consistent CONSOLIDATION Over A Long Period Of Time (preferrably, Months) And That Can Only Be Possible If You Eat Clean Dense Carbs For CONSTANT ENERGY SUPPLY And Proteins For MUSCLE GROWTH And The Final Pic For The Puzzle To Be Complete Will Be LIFTING OF WEIGHTS

Else Your Bulk Up Journey Had Be One Step Forward, Two Backwards.

veekid:
Guy! !! I don't know how this may sound to you, but it's the truth; you need nothing but [size=22pt]food[/size]
You're hungry mehn

Chai!!!!!!!!! See bad mouth

delectablegyal:




you wan marry the background ni? When you go to the market to buy something e.g mushin market, do you like the background? Buy what you want to buy and go home. You like the op's six packs, take him to your mansion and have fun.

you get sense walahi

Abeg na workout supplements I just need...anybody wit idea wher I fit get juz email me abeg..

CindyeMerAld:
ur a fine looking young man buh d background whr u took dis pics is a big no for me..

So the background is a big no for you...but who asked you about the background and how does that pertain to the subject? This thread is about his muscle growth which is all you are asked to comment on.

Why why why are people still like this in 2016?