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Nairaland Forum / Entertainment / Fashion / A Nairalander's 5 Weeks Workout Results (34330 Views)
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Re: A Nairalander's 5 Weeks Workout Results by veekid(m): 1:04pm On Aug 22, 2016 |
omolola15:Lol look the guy well now |
Re: A Nairalander's 5 Weeks Workout Results by Dexema(m): 1:05pm On Aug 22, 2016 |
SnakeXenzia:Dude if that's faj then it's Definitely my former room back then in block 2, looks so much like it. Keep up the good work, your six packs I already very visible. |
Re: A Nairalander's 5 Weeks Workout Results by Orikinla(m): 1:07pm On Aug 22, 2016 |
OP, you were suffering from malnutrition before. |
Re: A Nairalander's 5 Weeks Workout Results by DandyWalker(m): 1:07pm On Aug 22, 2016 |
dat's awo hall in OAU na. awo annex to be precise. i stayed two rooms away from dat 'gym' in 2010. Memories! |
Re: A Nairalander's 5 Weeks Workout Results by Xbursta(m): 1:09pm On Aug 22, 2016 |
SnakeXenzia:where are d six packs
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Re: A Nairalander's 5 Weeks Workout Results by Basalt(m): 1:10pm On Aug 22, 2016 |
You no dey change boxers? Na the same boxers I dey see for all the pictures. Back to the topic. Bros, honestly you need More food Then gym. I must tell you the truth, make you no break unto say you wan grab muscle 3 Likes 1 Share |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:12pm On Aug 22, 2016 |
Hi Danny. Yes, it's me: Yield. Surprised you remember me. Longest time. How are you and how have you been? Danhumprey: |
Re: A Nairalander's 5 Weeks Workout Results by cruz419(m): 1:13pm On Aug 22, 2016 |
This is hunger inspired pack bro!? 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by sisisioge: 1:14pm On Aug 22, 2016 |
Guilty of jumping the gun too. I thought the first pics is the result...kudos, u are on your way to having a knockout body! |
Re: A Nairalander's 5 Weeks Workout Results by Kylexy3000(m): 1:14pm On Aug 22, 2016 |
Politicalidiot: 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by mjswthrt(f): 1:16pm On Aug 22, 2016 |
Ah knw say lala go like this thread because of the guy's monikar 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Ini9(m): 1:17pm On Aug 22, 2016 |
CindyeMerAld: Palace woman,na so ur house look stylish well well abi? 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by CaraJewel(f): 1:21pm On Aug 22, 2016 |
.nice..jxt add more flesh..for mi i like guys wid flesh wid sum abs..u knw wat i mean..but tz nice 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Livefreeordieha(m): 1:21pm On Aug 22, 2016 |
I swear very positive..dont relent oooo cuz if u do u will hate ursef am talking from experience and eat alot of fruits..from the first pics i couldt agree more to recommend a workout for u bro..u know whyu be resemble who rent house for where famine dey kwa..lol..impressive keep da faith alive. Yieldings: 1 Like 1 Share |
Re: A Nairalander's 5 Weeks Workout Results by Livefreeordieha(m): 1:25pm On Aug 22, 2016 |
iya basira..and mallam sule indomie,mai shai everynitee nor go epp person grab SirDavico: 1 Like 1 Share |
Re: A Nairalander's 5 Weeks Workout Results by stubbornman(m): 1:28pm On Aug 22, 2016 |
See as your belly long reach ground this your own nah Super Pack oh original hungry man size keep it up sha 3 Likes |
Re: A Nairalander's 5 Weeks Workout Results by benji93: 1:29pm On Aug 22, 2016 |
Basalt:hehehehehehehehe, appreciate am small now 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:31pm On Aug 22, 2016 |
Ini9:say no to frustration,its nt good 4 ur health Kgdavid: Ini9:say no to frustration,its nt good 4 ur health |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:38pm On Aug 22, 2016 |
Hunger Don Wire U Pata Pata, See Hw U Be Like Person With Vitamin, Protein, And Fats And Oil Deficiency. If Na Me Enh, 3 Wks, U Go Run, Bt Nw I Dn Stop Am. |
Re: A Nairalander's 5 Weeks Workout Results by nelsonnelly(m): 1:40pm On Aug 22, 2016 |
SnakeXenzia:How many days do u gym a week? |
Re: A Nairalander's 5 Weeks Workout Results by lepasharon(f): 1:43pm On Aug 22, 2016 |
OP tips pls! What did you do? I need to Tone up also. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Boeing777pilot: 1:44pm On Aug 22, 2016 |
See ya chest like nano SIM Card 1 Like 1 Share |
Re: A Nairalander's 5 Weeks Workout Results by DRISKLEF(m): 1:45pm On Aug 22, 2016 |
LMAO! 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by zicoraads: 1:47pm On Aug 22, 2016 |
Well done SnakeXenzia... 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:51pm On Aug 22, 2016 |
SnakeXenzia:I sight you o... Great Ife! 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:53pm On Aug 22, 2016 |
CindyeMerAld:That's Awo hall in OAU.... Where great men are molded. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 1:56pm On Aug 22, 2016 |
delectablegyal:lol but 2pac is better than 6pacs only u girls don't know. Tho he died a long time ago ;Dkindly folo just did |
Re: A Nairalander's 5 Weeks Workout Results by Goyim: 2:00pm On Aug 22, 2016 |
SnakeXenzia: If you are going to work out,then work out well,go to the gym but before that pick a routine. I'm goint to give you my routine because of all the bad words i can see here in this thread But before that always remember, you need more sleep and more food Its like this sleep takes 50% while food takes 30% and gym 20% Now starting from skeleton mode is always better than starting as a fattie obessed mufugga. Also nutrition is very inportant make rice your best friend as well as beans you also need animal protein (fish, meat etc) because they are best protein Now this is the routine i use (pics). if you need futher explanation let me know. Keep lifting, we're all gonna make it brah. 4 Likes
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Re: A Nairalander's 5 Weeks Workout Results by canDy4eva(f): 2:01pm On Aug 22, 2016 |
Hiz only being real! CindyeMerAld: 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Taeewo(m): 2:01pm On Aug 22, 2016 |
Ok
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Re: A Nairalander's 5 Weeks Workout Results by Ugosample(m): 2:05pm On Aug 22, 2016 |
I gotta say boy, you are on the right track.. However, a piece of advice... You need to add some protein to the mix, and when you do that, (Don't overdo it o) in another 6 weeks, I kid you not when I say you will love what you see when you look in the mirror. Carry go 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:05pm On Aug 22, 2016 |
Anabel:but the packs is good now at least after he has packs he can carry u and u be like paper in his hands, then u shout my man is sexy and af power . U gals love dt. Folo me, just dd 2 Likes |
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