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Nairaland Forum / Nairaland / General / What To Do When Your Anger Is Out Of Control (31464 Views)
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Re: What To Do When Your Anger Is Out Of Control by Nobody: 4:44pm On Nov 20, 2016 |
Nothing... I JUST FACE THE FART THAT ITS A BLESSING YOU FEEL ME |
Re: What To Do When Your Anger Is Out Of Control by Pylony(m): 6:09pm On Nov 20, 2016 |
Captainbells:I use to get extremely hot temper too but with a little understanding of anger management, am making progress understanding that you don't allow your temper take control of you for one has every will to claim control of his or her Emotion. At that state of anger you just want to win over ever arguement you're involve in with people around you. Even when you know you're on the wrong side of the fence with limited points to win. There are some few things i use to do such as; * take in deep breaths slowly when angry. *take a walk or fresh air away from the source of anger. *listen to soft music or other genery of music i love. *admit defeat even when i'm 100% right in an arguement to avoid getting angry to a breaking point. *avoid raising my voice and selecting my words carefully when involve with another angry individual. |
Re: What To Do When Your Anger Is Out Of Control by MamaTej(f): 7:00pm On Nov 20, 2016 |
Best solution is to go to a pharmacy and buy a Chill pill. |
Re: What To Do When Your Anger Is Out Of Control by Adonis86(m): 8:15pm On Nov 20, 2016 |
As a Social Psychologist, Wen provoked,simply walk out of the scene to prevent overreaction... Also,know that mans anger does not work out the righteousness of God. 2 Likes 1 Share |
Re: What To Do When Your Anger Is Out Of Control by Nobody: 8:16pm On Nov 20, 2016 |
I remove myself from the source of my anger ....things said and done in anger can jeopardise a lot of things 1 Like |
Re: What To Do When Your Anger Is Out Of Control by Originalsly: 8:18pm On Nov 20, 2016 |
When your anger is out of control how can you think of a rational thing to do?....you are out of control so how can you control yourself?..... you have to vent.... like someone said... |
Re: What To Do When Your Anger Is Out Of Control by maiquel: 8:19pm On Nov 20, 2016 |
Those days i would hit things... whatever I layed my hands on... But now I just keep calm and quiet. When I'm angry at.someone i just keep quiet.... It hurts more when the person is expecting some negative feedback and you're just quiet like nothing happened. |
Re: What To Do When Your Anger Is Out Of Control by Bishop1monte(m): 8:23pm On Nov 20, 2016 |
I don't get annoyed |
Re: What To Do When Your Anger Is Out Of Control by ifeomaekol(f): 8:27pm On Nov 20, 2016 |
sirfee:thanks for the tips, honestly I need them. I shed tears when am angry and I kw I cnt get my hands on that person. Little things can make me angry while the things that should make me laugh--very tiring. Thnks. |
Re: What To Do When Your Anger Is Out Of Control by Okemmuo(m): 8:29pm On Nov 20, 2016 |
Am very used to this. What i do is that I take water and drink. And i calm |
Re: What To Do When Your Anger Is Out Of Control by BayFashionHub(m): 8:32pm On Nov 20, 2016 |
the prophet already gave a PERFECT ANSWER if u re angry among things u can do are 1.sit down on the floor(in as much as it looks funny to some people the prophet reccomends this) 2.do wudhu(ablution) 3.leave the scene[url]the prophet already gave a PERFECT ANSWER if u re angry among things u can do are 1.sit down on the floor(in as much as it looks funny to some people the prophet reccomends this) 2.do wudhu(ablution) 3.leave the scene[/url]the prophet already gave a PERFECT ANSWER if u re angry among things u can do are 1.sit down on the floor(in as much as it looks funny to some people the prophet reccomends this) 2.do wudhu(ablution) 3.leave the scene |
Re: What To Do When Your Anger Is Out Of Control by CXLVII: 8:35pm On Nov 20, 2016 |
7 Bottles of Goldberg has always made me to overcome any type of anger. At worst case, I top it up with a packet of Benson&Hedges |
Re: What To Do When Your Anger Is Out Of Control by modsRbastard: 8:35pm On Nov 20, 2016 |
airminem: [img]http://lh3.googleusercontent.com/oxfx2CWSuNM8skFmrz1cZq0aY_8oZHxt8kn4z7uJs2H75t8PxzWcO3YiW1IU8w=rwu-w200-h224[/img] I am not understanding the emboldened?! |
Re: What To Do When Your Anger Is Out Of Control by JeffreyJamez(m): 8:39pm On Nov 20, 2016 |
sirfee: Word.... That silence thing works for me....I used to be very violent when angry..... but that's when I've had enough.... I bottle and keep everything until. I explode one day lol...... But now, I just keep silent and open my MC5 on my phone transfer the anger by killing all my opponents. .... Makes me feel better. That walking away also helps when the urge to punch somebody comes. Anger na bad thing sha |
Re: What To Do When Your Anger Is Out Of Control by NobilityPays(m): 8:44pm On Nov 20, 2016 |
Hmmmmm!!!!!!!!!! You'd really want to check my signature. |
Re: What To Do When Your Anger Is Out Of Control by Nobody: 8:52pm On Nov 20, 2016 |
LastMumu:your Signature got me laughing lol.your name too?Pls are you for real |
Re: What To Do When Your Anger Is Out Of Control by Ezionye(f): 8:55pm On Nov 20, 2016 |
I am always angry at work No remedy U keep quiet, ur ignoring ur colleagues U talk, ur challenging ur boss U walk out, ur abandoning ur desk |
Re: What To Do When Your Anger Is Out Of Control by Akpan107(m): 9:05pm On Nov 20, 2016 |
jnrbayano:The only problem i saw on ur above list is APC and those who associates themselves with Change. |
Re: What To Do When Your Anger Is Out Of Control by calliope(f): 9:24pm On Nov 20, 2016 |
extwoo:Lolz! You gets it o jare.op is just blabbing, Nothing works the magic faster than this |
Re: What To Do When Your Anger Is Out Of Control by KvnGRezz(m): 9:26pm On Nov 20, 2016 |
Who Anger Management epp |
Re: What To Do When Your Anger Is Out Of Control by sirfee(m): 9:36pm On Nov 20, 2016 |
JeffreyJamez:lol I swear anger na demon itself,if I start to talk all the things wey anger don let me do in the past walahi e no go end,but I thank God I'm improving.We should all learn how to control our anger to avoid story that touch |
Re: What To Do When Your Anger Is Out Of Control by mathew247: 9:46pm On Nov 20, 2016 |
importexpert:thank you @OP...in usa they have anger management programs....I really wish we have it here in nigeria. my job I gave som1 a black eye,put up a fight at my second job and now that Im a boss...Ive slap one of my worker. I hate when people lie to your face and keep talking to ur face like u cant do shit. I remember when I wanted to fight my wicked uncle back then. The only way I control it now is to stay alone,walk out from bullshitz...and remain silent in some matters. If theres any other please help. Thanks for the post. Im an #aries though. |
Re: What To Do When Your Anger Is Out Of Control by Cletus77(m): 10:33pm On Nov 20, 2016 |
dingbang:dingbang wetin happen? |
Re: What To Do When Your Anger Is Out Of Control by sirfee(m): 10:46pm On Nov 20, 2016 |
ifeomaekol:Are you an introvert(pls no offence),if yes I will advice you to be more friendly(with good people)because most introvert are very hostile,unfriendly etc.Always believe in yourself and trust no man(don't even trust your shadow).Always expect people to hurt you because we are all humans and humans are not perfect.Last but not the least whenever you are angry always speak to yourself in silence,For example when I'm angry I used to call my name(Michael) in silence and say to myself "Mike calm down"repeatedly.May God strengthen and help us all.Bye and have a good night rest 1 Like |
Re: What To Do When Your Anger Is Out Of Control by Nobody: 10:55pm On Nov 20, 2016 |
marynPearl: of course I'm for real. Seriously. |
Re: What To Do When Your Anger Is Out Of Control by Dantee005(m): 11:01pm On Nov 20, 2016 |
Mine is pretty bad....i dnt let show bt i get very angry over little and sometimes ridiculous issues....I once broke a friend's nose just because he repeatedly called me a name i disliked..i regretted it bt d damage was already done...I dnt fight because of this issue because wen am angry its like as if am in a red haze amd end up doin stuff i regret.... |
Re: What To Do When Your Anger Is Out Of Control by Dantee005(m): 11:07pm On Nov 20, 2016 |
Ezionye:Wow...dats tough..how on earth are u still sane...i might have been driven insane had i been in ur shoes... |
Re: What To Do When Your Anger Is Out Of Control by josepacified: 11:34pm On Nov 20, 2016 |
angry already |
Re: What To Do When Your Anger Is Out Of Control by sirfee(m): 12:10am On Nov 21, 2016 |
LastMumu: LastMumu: |
Re: What To Do When Your Anger Is Out Of Control by sirfee(m): 12:18am On Nov 21, 2016 |
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