Sagging breasts is a problem that is not uncommon, especially for women who are in the middle age. Though the issue is just a cosmetic one, usually, still it mars the physical appearance resulting in low self-esteem!

But do not to worry! You have many home remedies to resolve the issue and, it is about these natural cures that you are going to read in this article.


Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her breasts will sag. However, there are a number of things a woman can do to avoid early breast sagging and maintain her youthful appearance for as long as possible.


1.Wear a Supportive Bra that’s Your Size:-Getting a supportive fitted bra that is your size will help to give your breasts the support they need. It will also help your breast to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your breasts and prevent them from stretching out.


2.Exercise:- The best way to keep your body young and fit is by engaging in regular physical activity. One of such activities is exercise. As a woman, exercise helps to emphasize the perkiness of your breast. Be sure to wear a well-fitted sport bra during exercise to hold your breast in place, reduce bouncing and prevent the stretching of the skin and ligaments of your breast.


3.Avoid Smoking:- The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the breast. Once the skin of your breasts loses elasticity, your breasts will sag, even if you are young. You should be mindful of this and avoid smoking.


4.Massage:- Moisturize your breasts daily and gently massage in a circular motion from upside down and vice versa, to keep the skin supple and help your breast retain their elasticity. Massaging your breasts helps to increase circulation in the tissues, which helps to increase the elasticity of the breasts.


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Additional Tips

Do no mistakenly think that you now have complete details about correcting sagging breasts. Please note that, along with the remedies and exercises, even the following tips are highly vital to both prevent and treat the condition.

It is very important that you select the bra that is a perfect fit for you. It should neither be too tight nor too lose.

As far as possible, protect yourself from the hot sun. When you get regularly exposed to the hot sun, there is a high risk of the elasticity of the skin getting adversely impacted.

Make sure that you consume plenty of water in a day, as it keeps your skin adequately hydrated. This in turn protects the elasticity.

You have to ensure that your daily diet includes all the important vitamins, proteins, minerals, etc. This is very much necessary to maintain the skin health.

Your workout regimen should be designed in such a way that you lose weight only gradually.

You have to understand that rapid drop in body weight just aggravates the problem of sagging breasts.

So, you now are fully knowledgeable about the natural methods to correct sagging breasts. All the remedies that you have seen here are tried and tested ones and hence you can use of any of them. Do not be doubtful about that!

Please feel free to express yourself here or if have any additional information post it here.
I am free at the moment to answer any question!!!

Source: www.naijcrackgist.com.ng

Sagging breast? Lol Wonder how it wil be when the person is old?

What if I want a sagging breast

AngelicDamsel:
What if I want a sagging breast

Then do the opposite of what the OP has instructed

I love emm humble

No matter how perfect and effective the tips may be on how to prevent the breasts from sagging.

The point is still the point. Your bwest must obey the law of gravity.
What goes up must come down

Kai op above me

Nice one op.