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Nairaland Forum / Nairaland / General / Health / 5 Signs Your Body Is Overstressed (27783 Views)
More Than Half Your Body Is Not Human / 5 Signs Your Body Is Overstressed / 6 Surprising Signs Your Eyes Reveals About Your Health (2) (3) (4)
5 Signs Your Body Is Overstressed by Opinionated: 12:39pm On Jul 10, 2017 |
Stress is a normal part of life because many changes in your environment cause your body to react and adjust in response. However, it’s important to avoid overstressing your body. Sometimes when your body is overstressed you might not even feel it, but it masks itself under certain symptoms. Jumia Travel, the leading online travel agency, shares 5 signs your body is overstressed. Your Body is in Pain It is important you do not ignore pains of any kind in your body, especially if they are prolonged and consistent. Under high stress, your body starts to break down and you are likely to experience stomach issues like diarrhea or ulcer, tense muscles, chest pains, palpitations, body aches and even headaches. Not Sleeping Well High stress is another likely cause of fluctuations in sleep patterns, either sleeping too much from exhaustion or insomnia. Daily events tend to be played out in our subconscious and if we stress and worry all day, it’ll eventually affect our sleep patterns. Stress impedes a peaceful state of mind and when there is a high stress your sleep is one of the first things that will be affected. Difficulty Resting and Inability to Sit Still Stress stimulates the body and having difficulty getting your body to settle after about 20 minutes or so after physical exertion, is often a sign your body is becoming overly stressed. Also, if anxiety seems to be constant feature in your life and you can’t seem to relax and sit still, that’s a very likely sign you are over stressed. You should immediately attempt to address whatever is making you avoid being still because the things we avoid tend to get pushed further and further down until we start to feel it in other areas of our body. Craving Raw Sugar Foods and Junk Food Stress tends to drain the body’s energy resources quite quickly, and if you find yourself constantly craving raw sugar foods and junk food for a boost of energy then this may be a sign your body is overstressed. You Experience Major Mood Swings Mental health gets affected when stress levels rise. Too much stress tends to affect your hormones and have you feeling elated one moment and enraged the next. At this point it is important to practice stress management techniques or talk to someone about the issues causing your stress. If care is not taken, stress can also enhance anxiety disorders, obsessive compulsive disorders, addictions and other mental health issues, as well compromising and hurting your relationships with others. Source: http://www.opinions.ng/5-signs-body-overstressed/ 3 Likes 1 Share |
Re: 5 Signs Your Body Is Overstressed by Babysnow1: 12:55pm On Jul 10, 2017 |
Really Nice post op 1 Like |
Re: 5 Signs Your Body Is Overstressed by Leonbonapart(m): 2:23pm On Jul 10, 2017 |
This is what i'm actually going through right now, working for 11 hours. All in the name of I am in Europe and trying to meet up Help me LORD, help me!!!!! 25 Likes 2 Shares |
Re: 5 Signs Your Body Is Overstressed by TINALETC3(f): 2:23pm On Jul 10, 2017 |
Re: 5 Signs Your Body Is Overstressed by Nifeola: 2:23pm On Jul 10, 2017 |
Kk |
Re: 5 Signs Your Body Is Overstressed by veekid(m): 2:23pm On Jul 10, 2017 |
trustagin94:I Taya ooo 3 Likes |
Re: 5 Signs Your Body Is Overstressed by wiloy2k8(m): 2:23pm On Jul 10, 2017 |
hmmm |
Re: 5 Signs Your Body Is Overstressed by Oluwapresley(m): 2:24pm On Jul 10, 2017 |
lol.. when I'm really really really over stressed, I find it hard to talk well again.. Na that time I go dey talk small small.. slap me and I go just dey look u.. 3 Likes |
Re: 5 Signs Your Body Is Overstressed by Nasri100(m): 2:24pm On Jul 10, 2017 |
Please as a Nigerian, you must experience stress. Follow these steps for a long long life. 1- Pray and follow 10 commandments 2- Exercise for 30 mins daily. It will help low your blood pressure and resting heart rate 3- Eat lots of fruits: Apple, Water melon, Garden egg and etc 4- Limit Alcohol intake 5- Don't Smoke 6- Do things that make you happy and relax. 7- Find the beauty of going to work. Don't see your work place as a difficult place. 8- Stop being anxious, worried or afraid of anything 9- Sleep for 7-8 hours daily. 13 Likes 3 Shares |
Re: 5 Signs Your Body Is Overstressed by maxiuc(m): 2:24pm On Jul 10, 2017 |
Like the one am experiencing now Some people don't really know what it is be healthy 7 Likes |
Re: 5 Signs Your Body Is Overstressed by Christane: 2:24pm On Jul 10, 2017 |
d topic no even giv me wetin to comment ..tnx anyway sha. |
Re: 5 Signs Your Body Is Overstressed by darhray(m): 2:25pm On Jul 10, 2017 |
1 Like 1 Share
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Re: 5 Signs Your Body Is Overstressed by Abfinest007(m): 2:25pm On Jul 10, 2017 |
oya stress come wear my dirty pant and visit buhari |
Re: 5 Signs Your Body Is Overstressed by Nobody: 2:25pm On Jul 10, 2017 |
Re: 5 Signs Your Body Is Overstressed by Kennitrust(m): 2:26pm On Jul 10, 2017 |
get up, let go to work abegie...
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Re: 5 Signs Your Body Is Overstressed by seunny4lif(m): 2:26pm On Jul 10, 2017 |
trustagin94: 5 Likes
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Re: 5 Signs Your Body Is Overstressed by labisibrass(m): 2:26pm On Jul 10, 2017 |
noted |
Re: 5 Signs Your Body Is Overstressed by aamstih: 2:28pm On Jul 10, 2017 |
Come back home bro, even those of us Oshodi still have time to rest atleast. Leonbonapart: |
Re: 5 Signs Your Body Is Overstressed by internationalman(m): 2:31pm On Jul 10, 2017 |
As usual u won't see many people commenting on a thread as important as this. |
Re: 5 Signs Your Body Is Overstressed by Opinionated: 2:31pm On Jul 10, 2017 |
Leonbonapart: Sorry, life has no duplicate. You have to be alive to be able to 'meet-up'. Think again about your schedule and how to relax with less-stressful work. |
Re: 5 Signs Your Body Is Overstressed by Leonbonapart(m): 2:32pm On Jul 10, 2017 |
aamstih:you won't understand bro |
Re: 5 Signs Your Body Is Overstressed by sipsip(m): 2:34pm On Jul 10, 2017 |
Nice write-up. Really educating. |
Re: 5 Signs Your Body Is Overstressed by stonemind(f): 2:34pm On Jul 10, 2017 |
MAY THE LORD OPEN |
Re: 5 Signs Your Body Is Overstressed by Leonbonapart(m): 2:35pm On Jul 10, 2017 |
Opinionated:true talk bro... I am actually planning right now |
Re: 5 Signs Your Body Is Overstressed by aamstih: 2:36pm On Jul 10, 2017 |
Just do your best, you can not go and kill yourself... We need you alive. All the best bro Leonbonapart: 1 Like |
Re: 5 Signs Your Body Is Overstressed by Julius2214(m): 2:37pm On Jul 10, 2017 |
Every Nigerian is overstressed right now, and over-hungry sef... -------------------------------------------------------------- Do you need a blog? I can help you create one for free... https://www.nairaland.com/3888410/ill-create-own-blog-free Terms and Conditions Apply -------------------------------------------------------------- |
Re: 5 Signs Your Body Is Overstressed by Leonbonapart(m): 2:38pm On Jul 10, 2017 |
aamstih:Thnks bro |
Re: 5 Signs Your Body Is Overstressed by Gofwane(m): 2:44pm On Jul 10, 2017 |
That craving for sugary and junk food is happening to me. I use to take 1.5litre of Coca-Cola everyday. I'm also experiencing mood swings constantly. |
Re: 5 Signs Your Body Is Overstressed by melc4real(m): 2:45pm On Jul 10, 2017 |
trustagin94:What country are you and what kinda job are u doing?? |
Re: 5 Signs Your Body Is Overstressed by joenor(m): 2:52pm On Jul 10, 2017 |
Good One |
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