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Politics / Re: Governor Jide Sanwo-Olu Apologises To Lagosians by stealvyn(m): 7:52am On Oct 23, 2020
NaijaRoyalty:
Lets sheath our sword for peace to reign my fellow youths

I believe no politician and police officers would take us for a ride henceforth.
They are still taking us for a ride, police at Tolu police post as at this moment are still checking people's phones. If they see anything pertaining to #endsars on it, they seize the phone and they'll harass the person.
Music/Radio / Re: Are There Any Specialized Musical Schools/Institutions In Nigeria? by stealvyn(m): 3:25pm On Oct 06, 2018
There's one in Badagry, Lagos state called Peter King. It's nice, heard Asa and a few of our musicians studied there.

4 Likes

Food / Giant Turtle Caught And Killed In Ajegunle (pics) by stealvyn(m): 10:22pm On May 31, 2018
Went to visit my sister at Maracana, AJ today, saw this and decided to snap and post the pictures here. So what do you guys think? Is this animal cruelty or what?

Sports / Re: Afrobasket 2017 Quarter Finals: Nigeria Vs Cameroon by stealvyn(m): 5:18pm On Sep 14, 2017
Nigeria advances to the semi-finals. Final score: Nigeria 106 - 91 Cameroon
Sports / Afrobasket 2017 Quarter Finals: Nigeria Vs Cameroon by stealvyn(m): 8:51am On Sep 14, 2017
Nigeria's D'Tigers face a rejuvenated Cameroon team in the quarter finals of Afrobasket 2017 in Rades, Tunisia.

Nigeria vs Cameroon. 14-9-2017. 3:30pm.

Other Quarter Finals fixtures:

Morocco vs Egypt. 14-9-2017. 1pm

Tunisia vs DR Congo. 14-9-2017. 6pm

Senegal vs Angola. 14-9-2017. 8:30pm
Sports / FIBA Afrobasket Wrap: Nigeria Beaten By DRC But Advance To Quarters by stealvyn(m): 2:31pm On Sep 11, 2017
The defending FIBA AfroBasket champions Nigeria were upset by the Democratic Republic of Congo who won their final Group A game 83-77.

Evarist Shonganya and Myck Kabongo were the outsnding players for the DRC and combined for 37 points. Shongayna scored 20 points and grabbed six rebounds, Kabongo added 17 points to the score, also claiming six boards and passing eight assists.

Nigeria's Ike Diogu was the top-scorer for his team with 21 points. He also pulled down seven rebounds. Ike Iroegbu ended the game with 18 points, seven rebounds and seven assists.

Nigeria face Cameroon in the quarter-finals and the DRC take on co-hosts Tunisia in their quarter-final matchup. In other results: In Rades, Tunis in the other Group A game, Mali overpowered Cote d'Ivoire 92-63.

The result wasn't good enough for Mali to advance to the next phase as both teams bowed out of the competition.

In Group B Morocco remained undefeated with victory over Uganda. Morocco won the game 79-70 despite some intense pressure from the East African team.

Also in Group B Angola overcame the Central African Republic 66-44 in a must-win game for the Angolans. Inspirational captain Carlos Morais scored 17 points to lead his team to victory.

In Group C Tunisia defeated Guinea 64-59 and moved on to the Last Eight of the 16-team competition undefeated. Tunisia won their group and were joined by Cameroon in the quarters.

In Group D action Senegal made light work of Mozambique, beating the Southern Africans 80-49 to also go unbeaten in their three games.

Also in Group D Egypt ensured South Africa had a miserable tournament as the North Africans thumped South Africa 70-51.

Amr Abdelhalim lead the Egyptians in scoring with 13 points. In the quarter-finals taking place on Thursday 14 September, Tunisia will go up against the DRC; Senegal will battle Angola; Nigeria face Cameroon and Morocco lock horns with Egypt.

1 Like

Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 9:26pm On Sep 10, 2017
Nigeria's D'Tigers humbled by DR Congo. Final score: Nigeria 77 - 83 DR Congo
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 9:45am On Sep 10, 2017
Nigeria vs DR Congo today at 3:30pm.
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 10:43pm On Sep 09, 2017
It's a blowout victory for Nigeria. Final score: Mali 67 - 90 Nigeria. Good one boys
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 9:49pm On Sep 09, 2017
D'Tigers are bringing the heat in this one..Mali vs Nigeria. 3rd quarter, Nigeria are up by more than 20 points.
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 2:48pm On Sep 09, 2017
Bhella5:
CIV are no minnows in Basketball so give kudos to the lads
Yea, I know but if you watch the game, you'll understand what I'm talking about.
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 11:39pm On Sep 08, 2017
Nigeria wins their first match by the skin of their teeth 78 - 77. I hope they improve in their next match against Mali tomorrow.
Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 2:11pm On Sep 08, 2017
Daninya11:
I pray they succeed .
This is a relatively young and inexperienced side with the exception of their skippo who was a member of the 2015 winning side.
I pray so too. Though they're young, they've got the talent to go all the way.

1 Like

Sports / Re: Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 12:14pm On Sep 08, 2017
Mods, do the needful please. Our boys needs all prayers and support they can get.
Sports / Nigeria's D'tigers Begins Defence Of Their Afrobasket Title by stealvyn(m): 12:08pm On Sep 08, 2017
D'Tigers begins the defence of their Afrobasket title today won two years ago in Tunisia. The tournament is co-hosted by Senegal and Tunisia. Nigeria play in Rades, Tunisia in group A alongside DR Congo, Mali and Ivory Coast.

Nigeria's Fixtures
Nigeria vs Ivory Coast. 8/9/17. 8:30pm

Mali vs Nigeria. 9/9/17. 8:30pm

Nigeria vs DR Congo. 10/9/17. 3:30pm

The Squad:
1. Azuoma Dike (My homeboy, reppin' AJ city)
2. Abdul Yahaya
3. Ike Diogu (Captain)
4. Daniel Ochefu
5. Deji Akindele
6. O’karo Akamune
7. Bryant Mbamalu
8. Ike Nwamu
9. Akin Akingbala
10. Ike Iroegbu
11. Anthony Odunsi
12. Kelechi Anuna
13. Usman Moussa
14. Victor Anthony
Coach: Alex Iwora
Mousa Adamu and Victor Anthony will go as contingent players, as we did on female national team.
Stay tuned for more updates.
Education / Re: 11 Popular English Words We Use Incorrectly by stealvyn(m): 11:26am On Jun 05, 2017
I just checked my Merriam - Webster dictionary. To impeach also means "to remove from office especially for misconduct".

Sports / Used Stephen Curry Mouthguard Moves For $3,190 At Auction by stealvyn(m): 10:38pm On Aug 21, 2016
A Stephen Curry mouthguard found by a fan at a Golden
State Warriors road game in December was sold for $3,190 on Sunday morning in an online auction.

California-based SCP Auctions handled the sale. In June, SCP vice president Dan Imler said he expected the mouthguard to sell for at least $5,000.
The mouthguard, which has Curry's name on both it and the
carrying case in which it was found, was one of several quirky items sold in the auction.

Julius Erving's handwritten notes from his 1981 MVP award
acceptance speech, owned by NBA reporter Peter Vecsey, sold for $10,010, while the signed Converse shoes worn for
Erving's final career game went for $8,562.
The basket stanchion used at the Great Western Forum for Los Angeles Lakers games from 1988 to 1994 sold for$21,221.

A headband worn by Lakers center Wilt Chamberlain from the
early 1970s sold for $4,141. A Chamberlain warm-up from
the same time period sold for $55,145, while a rare program
and ticket from Chamberlain's 100-point game with the
Philadelphia Warriors sold for $19,031 and $18,192,
respectively.

Other items that commanded big prices included Robin Yount's 3,000th hit baseball ($34,176) and the bat he used for the hit ($49,200), Larry Bird's game-used warm-ups from
Indiana State ($25,063) and Dwyane Wade's Final Four ring
from his days at Marquette ($9,418).
The highest-priced item in the auction, a Joe Jackson 1909
American Caramel card, sold for $667,189.
John Wooden's UCLA jacket from the early 1970s received a
bid of $85,592 but wasn't sold because the amount didn't
meet the confidential reserve set for the item.
Agriculture / Re: See What Was Caught On My Street Today (photos) by stealvyn(m): 4:50pm On Jan 18, 2016
Ajusshi:
Gosh! what's exciting in killing that poor little creature? don't tell me you ate it cos that would be an abomination.
Didn't eat it but would've love to taste it though just to know if its as sweet as they claim... LoL
Agriculture / Re: See What Was Caught On My Street Today (photos) by stealvyn(m): 8:01pm On Dec 18, 2015
shollynoob:
wch tin na?
Na im be this
Agriculture / Re: See What Was Caught On My Street Today (photos) by stealvyn(m): 7:59pm On Dec 18, 2015
cheesy
divinehand2003:
Hybrid between agama lizard and crocodile
Boys no look that one o.. Dem deal with am
Agriculture / Re: See What Was Caught On My Street Today (photos) by stealvyn(m): 6:58pm On Dec 18, 2015
missKiffy:
Where is the so called thing wey una catch undecided
you don see am?
Agriculture / See What Was Caught On My Street Today (photos) by stealvyn(m): 5:51pm On Dec 18, 2015
Some boys caught this on my street this morning. Una know the next thing na. grin

Health / 51 Fantastic Uses For Baking Soda by stealvyn(m): 6:39pm On Nov 22, 2015
Personal Care

1. Make Toothpaste
A paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial non-fluoride toothpastes. (Or here’s a formula for a minty version.) You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.

2. Freshen Your Mouth
Put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.

3. Soak Oral Appliance
Soak oral appliances, like retainers, mouthpieces and dentures, in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh. You can also brush appliances clean using baking soda.

4. Use as a Facial Scrub and Body Exfoliant
Give yourself an invigorating facial and body scrub. Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use. (For a stronger exfoliant, try one of these great 5 Homemade Sugar Scrubs.)

5. Skip Harsh Deodorant
Pat baking soda onto your underarms to neutralize body odor.

6. Use as an Antacid
Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.

7. Treat Insect Bites & Itchy Skin
For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.

8. Make a Hand Cleanser and Softener
Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap. Then rinse clean. You can try this honey and cornmeal scrub for hands too.

9. Help Your Hair
Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly–baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

10. Clean Brushes and Combs
For lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.

11. Make a Bath Soak
Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too; read about the health benefits of epsom salt baths.

12. Soothe Your Feet
Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub. You can also make a spa soak for your feet.

 Cleaning

13. Make a Surface Soft Scrub
For safe, effective cleaning of bathroom tubs, tile and sinks–even fiberglass and glossy tiles–sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, course salt and liquid dish soap—let it sit then scour off.

14. Handwash Dishes and Pots & Pans
Add 2 heaping tablespoons baking soda (along with your regular dish detergent) to the dish water to help cut grease and foods left on dishes, pots and pans. For cooked-on foods, let them soak in the baking soda and detergent with water first, then use dry baking soda on a clean damp sponge or cloth as a scratchless scouring powder. Using a dishwasher? Try these energy saving tips.

15. Freshen Sponges
Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water). For more thorough disinfecting, use the microwave.

16. Clean the Microwave
Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

17. Polish Silver Flatware
Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.

18. Clean Coffee and Tea Pots
Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.

19. Clean the Oven
Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.

20. Clean Floors
Remove dirt and grime (without unwanted scratch marks) from no wax and tile floors using 1/2 cup baking soda in a bucket of warm water–mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse. Read Natural Floor Cleaning for more tips on avoiding toxic floor cleaners.

21. Clean Furniture
You can make a homemade lemon furniture polish, or you can clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.

22. Clean Shower Curtains
Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush. Scrub the shower curtain and rinse clean. Hang it up to dry.

23. Boost Your Liquid Laundry Detergent
Give your laundry a boost by adding 1/2 cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher and brighter.

24. Gently Clean Baby Clothes
Baby skin requires the most gentle of cleansers, which are increasingly available, but odor and stain fighters are often harsh. For tough stains add 1/2 cup of baking soda to your liquid laundry detergent, or a 1/2 cup in the rinse cycle for deodorization.

25. Clean Cloth Diapers
Dissolve 1/2 cup of baking soda in 2 quarts of water and soak diapers thoroughly.

26. Clean and Freshen Sports Gear
Use a baking soda solution (4 tablespoons baking soda in 1 quart warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda into golf bags and gym bags to deodorize, clean golf irons (without scratching them!) with a baking soda paste (3 parts baking soda to 1 part water) and a brush. Rinse thoroughly.

27. Remove Oil and Grease Stains
Use baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.

28. Clean Batteries
Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc. because its a mild alkali. Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water, apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and re-connecting the terminals, wipe them with petroleum jelly to prevent future corrosion. Please be careful when working around a battery–they contain a strong acid.

29. Clean Cars
Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water. Apply with a sponge or soft cloth to remove road grime, tree sap, bugs and tar. For stubborn stains, use baking soda sprinkled on a damp sponge or soft brush. Here’s how Sustainable Dave washes his car.

Deodorizing

30. Deodorize Your Refrigerator
Place an open box in the back of the fridge to neutralize odors.

31. Deodorize the Cutting Board
Sprinkle the cutting board with baking soda, scrub, rinse. For how to more thoroughly clean your cutting board, see How To Clean Your Cutting Boards.

32. Deodorize Trashcans
Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.

33. Deodorize Recyclables
Sprinkle baking soda on top as you add to the container. Also, clean your recyclable container periodically by sprinkling baking soda on a damp sponge. Wipe clean and rinse. Learn about how to recycle everything.

34. Deodorize Drains
To deodorize your sink and tub drains, and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water–it will neutralize both acid and basic odors for a fresh drain. (This a good way to dispose of baking soda that is being retired from your refrigerator.) Do you know what you’re not supposed to put down your drains?

35. Deodorize and Clean Dishwashers
Use baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.

36. Deodorize Garbage Disposals
To deodorize your disposal, and keep lingering odors from resurfacing, pour baking soda down the drain while running warm tap water. Baking soda will neutralize both acid and basic odors for a fresh drain.

37. Deodorize Lunch Boxes
Between uses, place a spill-proof box of baking soda in everyone’s lunch box to absorb lingering odors. Read bout safe lunch boxes here.

 38. Remove Odor From Carpets
Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.)

39. Remove Odor From Vacuum Cleaners
By using the method above for carpets, you will also deodorize your vacuum cleaner.

40. Freshen Closets
Place a box on the shelf to keep the closet smelling fresh, then follow these tips to organize your closet in an eco-friendly way.

41. Deodorizing Cars
Odors settle into car upholstery and carpet, so each time you step in and sit down, they are released into the air all over again. Eliminate these odors by sprinkling baking soda directly on fabric car seats and carpets. Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.

42. Deodorize the Cat Box
Cover the bottom of the pan with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. You can also use green tea for this purpose!

43. Deodorize Pet Bedding
Eliminate odors from your pets bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.

44. Deodorize Sneakers
Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing. When they’re no longer wearable, make sure to donate your old sneakers.

45. Freshen Linens
Add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels. You can also make homemade lavender linen water with this formula.

46. Deodorize Your Wash
Gym clothes of other odoriferous clothing can be neutralized with a 1/2 cup of baking soda in the rinse cycle.

47. Freshen Stuffed Animals
Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.


Miscellaneous

48. Camping Cure-all
Baking soda is a must-have for your next camping trip. Its a dish washer, pot scrubber, hand cleanser, deodorant, toothpaste, fire extinguisher and many other uses.

49. Extinguish Fires
Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames. For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire–and call the Fire Department just to be safe. (And, you should have a fire extinguisher on hand anyway, here’s why.

50. Septic Care
Regular use of baking soda in your drains can help keep your septic system flowing freely. One cup of baking soda per week will help maintain a favorable pH in your septic tank.

51. Fruit and Vegetable Scrub
Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.

1 Like

Sports / Re: FIFA Announces Presidential Candidates by stealvyn(m): 7:09pm On Oct 28, 2015
otipoju:
Where is Orji Uzo Kalu
I don't think he got the required nominations from at least 5 football associations.
Sports / FIFA Announces Presidential Candidates by stealvyn(m): 1:28pm On Oct 28, 2015
Fifa: Presidential election candidates confirmed.

The election is to find a successor to Sepp Blatter.
Seven candidates will stand in Fifa's
presidential election on 26 February.

The candidates are: Prince Ali bin al-Hussein,
Musa Bility, Jerome Champagne, Gianni Infantino, Michel Platini, Sheikh Salman bin Ebrahim al- Khalifa and Tokyo Sexwale.

Trinidadian ex-footballer David Nakhid was not
included on the list, despite saying he had
submitted his candidacy. The election is to find a successor to the suspended Sepp Blatter, who is under criminal investigation. The Swiss 79-year-old announced he would be stepping down in June, with world football's governing body at the centre of a corruption scandal.

Analysis from BBC Sport's Richard Conway "David Nakhid's candidacy has been invalidated due to the fact he only received four valid football association nominations. Candidates require five. "It is understood one national association nominated both Nakhid and another candidate. Under the election rules that would invalidate the nomination."Nakhid's camp are believed to be writing to Fifa to demand an explanation as to how and why he has been barred from running."

Who are the Fifa candidates?
Prince Ali bin al-Hussein, 39, is president of
the Jordan Football Association

Musa Bility, 48, is president of the Liberian
Football Association

Jerome Champagne, 57, is a former Fifa
executive

Gianni Infantino, 45, is Uefa's general
secretary

Michel Platini, 60, is Uefa president and Fifa
vice-president

Sheikh Salman bin Ebrahim al-Khalifa, 49, is
Asian Football Confederation president

Tokyo Sexwale, 62, is a South African former
government minister

Platini, the head of European football's governing body, is also suspended, but Fifa's electoral committee says it may allow him to stand if his ban ends before the election date.
Fifa and Swiss prosecutors are investigating reports that a £1.35m payment was made in 2011 for work Platini did as Blatter's adviser.
Both men deny any wrongdoing and are appealing against their 90-day bans.

All candidates had to obtain the written backing of five football associations under Fifa electoral rules.

Source: m.bbc.com/sport/football/34655656?ns_mchannel=social&ns_campaign=bbc_sport&ns_source=facebook&ns_linkname=sport
Health / 9 Health Benefits Of Potatoes by stealvyn(m): 2:39pm On Oct 21, 2015
Not only are sweet potatoes readily available,
inexpensive, and delicious, they have many other
benefits for your health. Here are 9:

1. They are high in vitamin B6. Vitamin B6 helps
reduce the chemical homocysteine in our bodies.
Homocysteine has been linked with degenerative
diseases, including heart attacks.

2. They are a good source of vitamin C. While
most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain
skin’s youthful elasticity , and is essential to
helping us cope with stress. It even appears to help
protect our body against toxins that may be linked to cancer.

3. They contain Vitamin D which is critical for
immune system and overall health at this time of
year. Both a vitamin and a hormone, vitamin D is
primarily made in our bodies as a result of getting
adequate sunlight. You may have heard about
seasonal affective disorder (or SAD, as it is also
called), which is linked to inadequate sunlight and
therefore a vitamin D deficiency. Vitamin D plays
an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth , and it supports the thyroid gland.

4. Sweet potatoes contain iron. Most people are
aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.

5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80percent of the population in North America may be deficient in this important mineral.

6. They are a source of potassium, one of the
important electrolytes that help regulate heartbeat
and nerve signals. Like the other electrolytes,
potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but
their natural sugars are slowly released into the bloodstream , helping to ensure a balanced and
regular source of energy, without the blood sugar
spikes linked to fatigue and weight gain.

8. Their rich orange color indicates that they are
high in carotenoids like beta carotene and other carotenoids , which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they
are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of
carotenoid-rich foods as part of their regular diet.
Another study of women who had completed
treatment for early stage breast cancer conducted by
researchers at Women’s Healthy Eating and Living
(WHEL) found that women with the highest blood
concentrations of carotenoids had the least
likelihood of cancer recurrence.

9. There are versatile. Try them roasted, puréed,
steamed, baked, or grilled. You can add them to
soups and stews, or grill and place on top of leafy
greens for a delicious salad. I enjoy grilling them
with onions and red peppers for amazing sandwich
or wrap ingredients. Puree them and add to smoothies and baked goods.

Source: www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html
Sports / NBA 2015/16 Opening Day Schedule by stealvyn(m): 2:22pm On Oct 20, 2015
The 2015/16 NBA season tips off on the 27th in the US and 28th, October here in Nigeria. Here are the opening day fixtures and tip off time in Nigeria.


Detroit Pistons vs Alanta Hawks - 1am

Cleveland Cavaliers vs Chicago Bulls - 1am

New Orleans Pelicans vs Golden State Warriors - 3:30am


29th October.


Washington Wizards vs Orlando Magic - 1am

Philadelphia Sixers vs Boston Celtic - 1:30am

Chicago Bulls vs Brooklyn Nets - 1:30am

Utah Jazz vs Detroit Pistons - 1:30am

Charlotte Hornets vs Miami Heat - 1:30am

Indiana Pacers vs Toronto Raptors - 1:30am

Denver Nuggets vs Houston Rockets - 2am

Cleveland Cavaliers vs Memphis Grizzlies - 2am

New York Knicks vs Milwaukee Bucks - 2am

San Antonio Spurs vs Oklahoma City Thunder - 2am

Dallas Mavericks vs Phoenix Suns - 4am

New Orleans Pelicans vs Portland Trail Blazers - 4am

Los Angeles Clippers vs Sacramento Kings - 4am

Minnesota Timberwolves vs Los Angeles Lakers - 4:30am
Sports / Re: FIFA Ballon D'or 23-man Shortlist by stealvyn(m): 10:16am On Oct 20, 2015
IamPatriotic:
Give it to Messi, Messi first, Neymar and Suarez second and third in any order.
As much as I'm a CR7 fan but Messi deserves it more and CR7 should be second, Neymar third.
Sports / FIFA Ballon D'or 23-man Shortlist by stealvyn(m): 8:11am On Oct 20, 2015
The 23-man shortlist for the Ballon d'Or 2015 has
been revealed - here's who made the cut...

Karim Benzema - R. Madrid/France

Eden Hazard - Chelsea/Belgium

Gareth Bale - R. Madrid/Wales

Sergio Aguero - Man City/Argentina

Kevin De Bruyne - Man City/Belgium

Zlatan Ibrahimovic - PSG/Sweden

Lionel Messi - Barcelona/Argentina

Andres Iniesta - Barcelona/Spain

Luis Suarez - Barcelona/Uruguay

Toni Kroos - R. Madrid/Germany

Robert Lewandoski - B. Munich/Poland

Javier Mascherano - Barcelona/Argentina

Thomas Muller - B. Munich/Germany

Manuel Neuer - B. Munich/Germany

Neymar - Barcelona/Brazil

C. Ronaldo - R. Madrid/Portugal

Paul Pogba - Juventus/France

Ivan Rakitic - Barcelona/Croatia

Arjen Robben - B. Munich/Netherland

James Rodriguez - R. Madrid/Colombia

Alexis Sanchez - Arsenal/Chile

Yaya Toure - Man City/Ivory Coast

Arturo Vidal - B. Munich/Chile
Nairaland / General / Re: Single? Some Interesting Facts, Photos That Will Make Us Feel So Old. by stealvyn(m): 2:11pm On Oct 16, 2015
dearpreye:
Indeed how fast time flies. I still remember the celebrations that greeted the year 2000 at my axis in Lagos. Little did I know it will be so quick to arrive in 2015.

All the same I'm grateful to God for the gift of life and health. Back then I was a teenager but now I have a few dependents. I'm still grateful to God for all I've achieved over these last year's starting from 2000.

No one alive TODAY may be here in the next 200 years. Our grandparents have died. Some of us have lost parents too. That simply means we too will die someday; we only ask God to give us long life, prosperity and health. We only ask Him to help us fulfil our mandate for being here at this time in history.

The nostalgia of yesterday, the burden/enjoyment of today and the hope of tomorrow. This thread is a quick reminder of the brevity of life, the fleeting time, a call to gratitude and a reawakening impulse of our need to pursue that which will bring about the betterment of society at large.

Knowing fully well that we all shall someday pass away, let's endeavour to acquire values that will outlive us; let's endeavour to be our very best, let's pay little attention to the naysayers, let's seek out our purpose, and persistently go after its fulfilment. The grave is cold and lonely; let's enjoy all human relations while life lasts!

All those who were here in 1815 have deteriorated into dusts and bones. Let's live with that in mind.

After all is said and done, the world will only remember us for what we've done for the progress of the human race. The world will only recall our memories for the smiles we brought to others, the changes we sponsored, the philosophy we held dear to us, the values we enshrined in our kids and environment. No one will recall our certificates, money or material possession.

My greatest fear is leaving this planet without making a mark. It's my deepest desire to return to dust having fulfilled my purpose. I fear more than I fear demons. I fear it more than I fear poverty and stolen wealth. I fear it more than I fear death itself.

God bless you, OP! My passion for humankind has been revitalised once again. All of a sudden certain things that aren't supposed to be mentioned with me are falling away; a new, deep love for humanity seems to envelope my being, and I feel genuine forgiveness for all those who have offended me; and feel same for those whom I've caused so much pains.
This really made me think. God in his infinite wisdom will continue to enrich you IJN.

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Sports / Enyeama Kicked Out By Oliseh by stealvyn(m): 9:44pm On Oct 06, 2015
The Super Eagles captain was kicked out of the
team’s camp in Belgium after falling out with coach
Sunday Oliseh on Tuesday, three days after burying
his parent. The simmering problem in the camp of the Super Eagles between coach Sunday Oliseh and captain Vincent Enyeama boiled over on Tuesday when the goalkeeper was kicked out of the team's hotel.

Enyeama arrived camp after Monday’s deadline,
having been permitted to report late following
Saturday’s burial of his mother in Akwa Ibom.
A month ago, the goalkeeper failed to report to camp in Abuja for the Super Eagles’ Africa Cup of Nations qualifier against Tanzania, only for news to break that he had lost his mother.

However, it seems there will be no way back for him now as he was kicked out by security on Tuesday from the Verviers Hotel. Officials in the Super Eagles camp told Goal that Ahmed Musa has now been named as captain ahead of returnee John Obi Mikel. Goal also learnt that Oliseh was unnerved by the decision of Victor Moses not to come for the game and that the winger might not be called up again in his reign.

Toyin Ibitoye, Super Eagles spokesman who is
awaiting issuance of visa to join the squad in
Belgium, said he was not yet aware of the
developments. The last I heard was that Enyeama had arrived camp earlier in the day, I cannot speak about further developments because I am not aware,” he told Goal. The latest news that we have heard is that officials of the NFF are trying to help bring a positive conclusion to the situation at hand.
Source: goal.com

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