modath: @General house,
Where is everyone? Pls let's finish strong so we don't start the new year with extras we don't need.
Have a bit of flu so didn't workout today, hoping to resume on wed.

Been good.
Missed two days of exercise when I traveled for a week but I made up with at least 6km on two occasions during the travel.


Now I am good too

I forgot to say hello, that's too bad of me.

Hello everyone

Ehen baby, how far? You don gyrate finish come dey ginger us. Class prefect

Hey guys, im in the vehicle too o, lets finish this year strong!

10km brisk walk today.

babs2011: Hey guys, im in the vehicle too o, lets finish this year strong!

10km brisk walk today.

And that's awesome barbie!

I have been at it too.

Did some 4 km on treadmill 21 minutes. Some guy asked me after, 'do you run, are you an athlete? He saw me doing 15 km/hr
Abs roller 60 reps
other things......fun fun fun

I am missing my sweetheart. Lemme go look for her. This is getting out of hand!

@barbie,
Well done.

@agabs,
Sing "have you seen my beautiful baby" . Ada Ada.. She will show,she was complaining that you are dodging cos of xmas fineries,I told her you big pass.

@HG,
*looks right and left to see if agabs is coming*.. Pls stay in hiding till he do the needful #notortoisetinz.

4th Dec.
JM Shred level 2 & BFBM circuit 4-6.

5th Dec,
30mins Run and the core circuit in BFBM.

Losing weight is not as difficult as people make out. It just involves a paradigm shift. In this part of the world, foods are rarely processed and most of the time we cannot tell the composition of the food items we purchase. But if we can keep to a few weight loss rules we'll be fine. For instance, if you are really serious about weight loss then u should avoid fast foods. Below are four reasons why you should avoid them:

1. Fast foods are loaded with fat, calories and sodium. A common order is burger and fries with a drink. Consider that the average person, with this one meal, can consume almost an entire day’s worth of calories, while falling far short of the nutrition requirements. Consider also, that someone eating this has consumed several day’s worth of fat and sodium in one quick stop. Despite the high caloric content, these foods are low in nutrition and with the lack of fiber and other real nutrients, the body will feel hungry soon after, setting up another situation for adding calories.

2. Fast food businesses make their money by volume. They can sell cheap food because they purchase low quality ingredients that are filled with additives and chemicals designed to hide the poor quality of the actual food. The meat contains growth hormones, and a very high fat content. Much of the grilled meats is brushed with margarine on the grill, adding transfats and calories to a selection that most think of as healthy. Propylene glycol is added to retain moisture to food, such as crisp lettuce leaves and plump chicken strips. It is also an ingredient in antifreeze. Sodium phosphate is a foaming agent used in soap, also used as a food additive. Titanium dioxide is an artificial color, it is also sunscreen. By law, MSG must be listed as an ingredient. There are however, many ways to get around this. If a company purchases a spice mix from another source, it is simply listed as spices and artificial flavoring. Ammonium sulphate is another additive used in bread, and in fertilizers. Some artificial colors used crushed red bugs for the coloring and dough conditioners use human hair or duck feathers. Lost your appetite yet?
The emphasis on speed has it’s price as well.

3. Fast food workers generally are the lowest paid and most pressured employees. Food gets left out, cleaning can get sloppy or skipped altogether. Many soda and ice machines are left unclean until they literally don’t work. They are frequently filled with bacteria and mold.

4. Many outbreaks of food borne illnesses can be traced to fast food. This can be for several reasons. One is the source of their products. Slaughterhouses are under constant pressure to increase production. This work is dangerous when done at a fast pace. Injured workers are common and even some deaths. Mistakes happen during the butchering process and cross contamination is possible when a line worker’s knife moves too far and pierces and intestine. This has been the cause of several e-coli outbreaks. Coupled with the practice of using meat from animals who were raised on large amounts of hormones and antibiotics, this fast meal no longer looks so appetizing.

For more weight loss tips visit www.eatandgrowslim..com. If you are happy with the info, please leave a comment.

Cheers

Hello all.

Good to see everybody here .

@modath
belated condolences for your loss.

abeg make una no let HG go AWOL ooh, she has been the one constant of this thread over the last 3years!
@HG Madam please report to duty

@babs2011 and others
how far?

https://www.youtube.com/watch?v=2lUFM8yTtUc

Baby, this is all for you!

agabaI23:
https://www.youtube.com/watch?v=2lUFM8yTtUc

Baby, this is all for you!

Ewwwh!!! My head dey swell like garri o.

Thanks y'all for asking. Morale is just too low that is all but I promise to be fine.

Thanks Mody love. Agaby love, you are simply irreplaceable.

General where have you been since these years, how is your sweetheart and your lovely kids. How is fitness too?

Hour_Glass:

Ewwwh!!! My head dey swell like garri o.

Thanks y'all for asking. Morale is just too low that is all but I promise to be fine.

Thanks Mody love. Agaby love, you are simply irreplaceable.

General where have you been since these years, how is your sweetheart and your lovely kids. How is fitness too?

That's my beibe!
Mody thanks for the idea it worked

@HG it is well with you.

you are a great motivator.

For my side I am well, I had lost some weight but starting to put on a bit again.

Hour_Glass:

Ewwwh!!! My head dey swell like garri o.

Thanks y'all for asking. Morale is just too low that is all but I promise to be fine.

Thanks Mody love. Agaby love, you are simply irreplaceable.

General where have you been since these years, how is your sweetheart and your lovely kids. How is fitness too?

GenBuhari: @HG it is well with you.

you are a great motivator.

For my side I am well, I had lost some weight but starting to put on a bit again.

Even though you won't talk to me, I will talk to you. I must say I have missed your peanut logs

agabaI23

how far?

@General,
Thanks,long time no see.

@Agabs,
Where the xmas goodies? You just think you go sing song & all go dey well, Naah, did you miss the part of the song that goes "better soup na money kill am oo" ?

@HG,
Did I ask you to come out??abokoku.

GenBuhari: agabaI23

how far?

General Buhari, the professional presidential candidate. I hail oo.
I dey!

How ur side?

modath: @General,
Thanks,long time no see.

@Agabs,
Where the xmas goodies? You just think you go sing song & all go dey well, Naah, did you miss the part of the song that goes "better soup na money kill am oo" ?

That one na for bedroom I go hand am over now. She carry am catwalk for me. Abi you wanna be Mama G?

I think this is the right thread for my US friend who is complaining about her weight. I hope i get solution for her here.

When next she is online I 'd ask her about her food log and daily activities etc hoping I get help here.

@modath,
I know its been a long time but I can not stay away forever . I need to tap into the vibrancy and encouragement of this thread to achieve my goals

@agabaI23
I am fine oo.
Abeg lets leave General Buhari and for that matter peanuts out of our discussion here

GenBuhari: @modath,
I know its been a long time but I can not stay away forever . I need to tap into the vibrancy and encouragement of this thread to achieve my goals

@agabaI23
I am fine oo.
Abeg lets leave General Buhari and for that matter peanuts out of our discussion here

I will do that for the sake of Christmas.

If you want to burn your belly fat,you should view this...http://nedbodyhealth.com/blog/2013/11/25/burn-belly-fat/

I discovered that I was able to loose some kilograms of weight with my current log


5am= two rounds of sex and 50cl of water.
7:45am= a cup of tea with a sliced bread
8am=football with friends
10:30am= a pack of fruit juice with a sliced bread
6pm= half a plate of garri with 100cl of water
8pm= sex
9pm= 3 apple fruits




I did this for just friday,saturday and sunday....I found out that I lost some kilograms

tetty30: I discovered that I was able to loose some kilograms of weight with my current log


5am= two rounds of sex and 50cl of water.
7:45am= a cup of tea with a sliced bread
8am=football with friends
10:30am= a pack of fruit juice with a sliced bread
6pm= half a plate of garri with 100cl of water
8pm= sex
9pm= 3 apple fruits




I did this for just friday,saturday and sunday....I found out that I lost some kilograms

Good!

Not a balanced diet
sex is good exercise, but you need to add so protein and even fat to your diet

tetty30: I discovered that I was able to loose some kilograms of weight with my current log


5am= two rounds of sex and 50cl of water.
7:45am= a cup of tea with a sliced bread
8am=football with friends
10:30am= a pack of fruit juice with a sliced bread
6pm= half a plate of garri with 100cl of water
8pm= sex
9pm= 3 apple fruits




I did this for just friday,saturday and sunday....I found out that I lost some kilograms

Is that so?
For peanuts it is not just for xmas it forever
For Gen Buhari take it to politics section today - don't become complacent ooh

agabaI23:
I will do that for the sake of Christmas.

Any one tried the ''Hanging Leg Raise '' work out . tried 5 reps of 10 this morning and i felt it torched my lower Ab. Great for those of us looking to find our waist line...lol

GenBuhari: Not a balanced diet
sex is good exercise, but you need to add so protein and even fat to your diet





Is that so?
For peanuts it is not just for xmas it forever
For Gen Buhari take it to politics section today - don't become complacent ooh

All correct sir! lol @ peanuts it is not just for xmas it forever. General peanut just for the last time All correct sir! Welcome bck

uzoo: Any one tried the ''Hanging Leg Raise '' work out . tried 5 reps of 10 this morning and i felt it torched my lower Ab. Great for those of us looking to find our waist line...lol

It's the best lower ab workout in my opinion. Haven't done it in a while, working on my flexibility after I popped a disc in my back doing deadlifts

Proper reverse crunch is another ish for the lower ab. I can barely do 10 reps. It is boring sha

seriously aid your weight lost faster by using teas and supplements. they honestly worked for me visit this thread and check out my bfore and after pics https://www.nairaland.com/1550605/hidden-secrets-weightloss-teas-food#20133237

agabaI23: Proper reverse crunch is another ish for the lower ab. I can barely do 10 reps. It is boring sha

proper form of reverse crunch, any video to show me?

Anyone used MCT Oil?

hello house,

log for mon 9th:
jm shred and bfbm.

tue 10th
30mins run
burpees in bfbm and the core circuit.

agaba and dmz.. i dont know much about nothing but i do know oblique twists and walking planks make me feel like

@modath....by walking planks do you mean Mountain Climbers? like you assume the plank position and bring your knees toward your chest one leg at a time? That's another good abs workout.

dmz: @modath....by walking planks do you mean Mountain Climbers? like you assume the plank position and bring your knees toward your chest one leg at a time? That's another good abs workout.

No,its a move where you assume the plank position & u move on the toes and arms from one end of the room to the other,another variation is in the core circuit in Jillian's BFBM.. Try it..