₦airaland Forum

Ignorance kills more faster than virus, Never ignore things about living a healthy life,I read some comments here already,people saying "what will kill a man will kill a man" and am like are you #serious#..

Pls oo note the one that makes sence ! I just did.

[quote author=Xb4Real]Wat abt me dat eat it raw wit groundnuts sumtyms? Is it gud or harmful to my health @OP
Some more tips that might help:

Cucumber and tomatoes cannot be eaten together

Cucumber contains a vitamin C enzyme, which will destroy the vitamin C in the other vegetables. The more vitamin C content the food has, the more severe the damage level caused by decomposing enzyme in cucumber. The tomato is a model of vegetables rich in vitamin C. If they are eaten together, the vitamin C we get from tomatoes will then be destructed by enzymes in cucumber, thus basically being not able to have the effects of supplementing nutrients.

Cucumber cannot be eaten together with peanuts

This cold dish can be found in many families and restaurants. The combination of cucumbersand peanuts, however, is very unscientific. Cucumber is cold in nature and sweet in taste, commonly eaten raw by people; while peanut contains more oil. Generally speaking, if cold food and grease encounter, it will increase its sliding profits, thus causing diarrhea. So they should not be eaten together. Especially for friends with not very good gastrointestinal function, it is best not to eat together. Even if you eat them together, the amount should not be too much.

Do not throw away the “cucumber head”

The tail part of the cucumber contains more bitter elements, so do not do not throw away the “cucumber head”. The bitter element has a unique effect for gastrointestinal inflammation. It can stimulate the secretion of digestive juices and produce large amounts of digestive enzymes, thus making a good appetite. Bitter elements are beneficial to the stomach, increasing gastrointestinal power and helping digestion. Besides, it can prevent the flu.

Should not add alkali or cook with high temperature to eat

Dietary alkali is not a commonly used spice. It’s just a food bulking agent and meat tenderizer. Cooking cucumber does not need using alkali. In addition, it is inappropriate to heat cucumber with high temperature. Heating with high temperature will make the taste become bad and simultaneously will reduce the nutritional value of the cucumber.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1.Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3.Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

4.Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

7.Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.

8.Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

9.Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.

10.Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

11.Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

12.Reduces cholesterol
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.

13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

15.Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.


When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

source:http://www.healthonlinezine.info/15-health-benefits-of-cucumber.html

Op, the look on your face speaks real volume about what being real is about, the only person i see getting into trouble is your wife that's if she can't match up to your skills

pls any link for online live stream ?

;Dlol..but really what"s going on in kanye"s mind now ? the dude doesnt look happy at alllllllll

Gboliwe: Hope you didn't fall? Its blazing obvious they don't mean well.
Thank you for the alert.

. No I didn , Thank You.

Telecom companies register sim cards dont they? Please Airtel help and trace this scammer using your network to defraud unsuspecting Nigerians
His number is 08177061272

Job hunters lets occupy this number untill we run them out please !!!

Thanks.

Here is to let everyone one know that this man/men are Job scammers,when you get an sms /call/email from them pls press delete

Here is an example of there gimmicks:1st they inbox and say you got a shortlisted and ask you to call 08177061272 and after you must have called,here is what
you will get:::

Dear Applicant,

Your application for employment to our firm has been dully considered

based on our telephone conversation.You are hereby offered provisional

employment on the following terms:

Position: PROJECT MANAGER
Location: ABUJA, NIGERIA
Date : MONDAY 18TH FEBRUARY 2013
Time : 12 Noon
Salary : Negotiable depending on qualification and experience.

Requirements:
1. valid international passport
2. drivers license (optional)
3. 2 passport photographs
4. original credentials and 2 copies of detailed resume,
5. 2 reference letters addressed to

THE COUNTRY MANAGER,
GREEN AND PARTNER,
MAITAMA DISTRICT, ABUJA

6. A certified medical fitness certificate it is COMPULSORY before your

arrival because this job requires overseas training and vagary

weathers,IT IS REQUIRED BY THE UNITED STATES EMBASSY FOR NON IMMIGRANT

VISA.

For quick and easy accessibility, please contact Dr SAINT NICHOLAS

OFFORKHANSI for advice and expedite action through 07045489033 because

it is needed before the arrival date for cross investigation.

Accommodation SHALL be provided and ALL expenses refunded including

airfare, medical fitness bills, dislodgements and other allowances

provided that your medical report is received on or before FEBRUARY

18th 2013 which will be forwarded to the embassy for perusal.Please

report for duty on FEBRUARY 18th 2013 at TRANSCORP HILTON HOTEL, ABUJA.

Kindly call the undersign for transportation to your hotel

accommodation.

NOTE: your original employment letter will be issued at the venue

provided we have received your fitness results from Dr NICHOLAS. And

your further performance in our planned 90 days training program in the

United States and the United Kingdom.
THIS IS WHY YOUR MEDICAL FITNESS REPORT IS COMPULSORY.

Feel free to call the undersign for any upsurge questions.


Yours truly,
www.greenandparner.com


Dr Israel Adetokunbo
Country Manager
08177061272 D/L

BEWARE OF THIS GUYS !! THERE PHONE IS STILL ON !! DONT FALL A VICTIM!! THEY HAVE NO OFFICE ADDRESS !! Dont Go To Meet Them!!!

just asking ooo

So what's the difference between My list and the one vetted by NFF Ok they omitted Dike and brot in oboabona

jhydebaba: Thank God u are not the coach
Ur midfield selection is not looking good at all. What are u doing with 8 strikers

who else will come in in that midfield Its 27 players left and 4 will not make the final list, so I more or less did my selection with what Keshi got for us and mark my words this is how it's gonna be tomorrow !

Recently I read in the Nigerian dailies that Coach Keshi is growing "gray hairs" over team selection

Sir , You need not have sleepless night anymore because Nairaland has got your back !!

Anyway here is our Final list for AFCON 2013 .


GoalKeepers: Vincent Enyeama,Austin Ejide,Chigozie Agbim


Defenders: Elderson Echiejile,Juwon Oshaniwa,Joseph Yobo,Efe Ambrose,Azubuike Egwuekwe,Kenneth Omeruo.


Midfielders: Mikel Obi,Nosa Igiebor,Ogenyi Onazi,Obiora Nwankwo,Fegor Ogude,Reuben Gabriel.


Forwards: Ahmed Musa,Emmanuel Emenike,Brown Ideye,Victor moses,Bright Dike(though we don't know much about this man but since he has started taking pigin english lessons that means most "def" he's in)Ike Uche,Ejike Uzoenyi,Sunday Mba.


We just made use of what you have in camp.

Thank You Sir.

Someone just did it to me now,She a friend and we r chatting and got into an arguement and next thing I saw was that I can't even find her on my contact list again..Never experienced it before though, it was really fast ! So annoying, Have you experienced it before,Let's share it pls

ayox2003: *sighs*

This is where I hate you- death.

Death, if you could kill Chime, Azazi and Yakowa on the same day, what is Ibori, IBB, Lucky Igbinedion, Uba, Alameiseghia, Bode George, Gbenga Daniel, Farook Lawan, OBJ, Dariye and others still doing on earth? Ehn?

All these names have killed millions of people indirectly by stacking billions meant for the masses into their personal accounts.

Maybe you are saving the best for the last. Please this time next year, let them be gone. Why? Because the carcass of those children who have died of hunger is begging for revenge, the blood of those who have died on bad roads is clamouring for justice, the souls of those who have been killed by randy policemen cos of N20 is hankering for revenge, the spirit of those mothers who died during child-birth cos of the poor state of our hospitals is crying out loud for justice (while the politicians go abroad for medical attention), the family of those who died from carbon mono-oxide emitted from generators are in sorrow.

Death, you got have enough reasons to act!

Just do the Ghana thing and let's have peace.



Frawzey

What a prayer , Nigerians are not smiling ooh, See 'likes'..

Exercise well(keeping fit) and mind what you eat...That's still the best bet

cap28: nigerians will forever remain slaves of whitey - why is this a big deal, no white person celebrates anything you do but you celebrate when a white person goes to the toilet keep sucking on those white nuts hope you enjoy them - fools

A Nigerian woman, Bunmi Awoniyi, has been appointed to the Sacramento County Superior Court in California, U.S., the News Agency of Nigeria (NAN) reports,That woman was celebrated even in US Embassy Abuja ,Get your facts roght brov

ogbeche77: Which camp & which batch did he serve?

He just finished doing his time @ Keffi Orientation camp Nasarrawa State, Batch C though !

Mohammed Jammal AKA ‘White Nigerian’ is a 25 year old graduate with both a Bachelors and Masters Degree in Global Management from London Metropolitan University and Regents Business School London. He was born in the City of Jos, Plateau State where he completed his secondary school.
Jammal joined Nigerian entertainment industry whilst studying in London. His debut performance was as a guest comedian on the AY Live in London’s 02 indigo show in 2010.

He’s also performed in different shows including AY Live (London, Abuja, Lagos, Asaba), Lord of the Ribs with Basket Mouth in Abuja, Nigeria @ 50 in Trafalgar Square, London, P-Square’s Album Launch in Lagos, Harp Rhythm Unplugged, Crack Ur Ribs and many more.

Jammal recently moved into the music industry collaborating with artists JJC and Terry Tha Rapman and released popular club songs in 2011 rapping in both Hausa and Pidgin English single called “Taka Rawa” His latest effort is a single titled Dirty Wine, the single made it to the No. 1 spot on Wazobia FM and No 10. On MTV's top 10 Afro beats songs.

‘White Nigerian’ is currently in the NYSC Orientation Camp in Nasarawa State Central Nigeria. Jammal is arguably the first ever full "White" or Nigerian participate in the National Youth Service Corp scheme, a programme established to expose young Nigerians to cultures and people they would not otherwise have contemplated knowing. NYSC came into being in Nigeria in the 70's.
‘White Nigerian’ Jammal does not have dual citizenship. In his words ‘Nigeria is the only country I know. It is my homeland and with all its challenges it is a place that will make substantial progress if we all decide to commit ourselves to his betterment’

http://kayodeogundamisi..com/

Bungalow and Duplex Units still available; Call in now while offer lasts !

@ patoski,I was exactly going to write same,Mindset is everything,I just dnt want to mentioned the name of the firm but I know they are suppose to have done better than that,some of these firms Use people to the maximum and pay them less than nothing, When I did my service @ Edo state ,I had my primary assignment in school(Private school) where am the Vice principal,I teach them Maths ,physics and English yet my take home was below 10k and I do almost all the thinking for the School owner,and I remember that I was approached on completion of my service year to be retained for mere stipends

Dis Guy: what's the position?

what is in the contract after probation?

what industry?

Its an IT firm based in Lagos and the contract after probations states that the salary will be increased to 80 thousand Naira for an executive Manager

The point is I think Most employers of labour in this Country really don't value CV's or should I say frustrate folks with overseas qualifications WHY ?

Government agencies are no longer scared again, Billion has become the new million.

After completing his Service year(NYSC) My Friend a masters degree holder(Second-class upper) in Business Administration/marketing at York University England with his internship at United Nations and kellurgs respectively was offered to be retained by a Firm in Lagos for a monthly salary of 50k

On acceptance of Employment offer he will be placed on 6(six) Months probation after which might affect a review of salary and bla bla bla

Please has anyone experienced such before ? Share it here let's hear

Afam I suggest you go back to your ward/zone and start working ;Be people oriented , Make yourself available for people to use; no matter how you look at it you must start from some where; Get into community driven ideas for empowerment for instance and make a statement; Goodluck to you man !

What did Ojukwu will to the IBO's Iam just asking..

They need TB Joshua as Coach...Wait and Take... Bu ha ha ha UP Man U...

Lets meet Nairaland friends based in Abuja..(JUST FOR FUN)..

k2039: Symptoms of a failed state,it only shows the level of deterioration of our education system.

Trust me if all Nigerians had the capability to send their kids abroad,Nigerian universities will only house lizards and frogs.

So true.. But is Nigeria really a failed state or do we have greedy politicians running a failed policies ?

[quote author=Okija_juju]Homosexuality has nothing to do with tribe, color, religion or culture.. Its just a sexual preference of a rather large suppressed group..

Should we also ban 'heamaphrodites as well?!

Nigerians should learn to focus on whats more important to them.. The west that is practicing these acts are still way more advanced and light years ahead of us.. [/quote]The west is better of because they exploited our resources/minds thousands of years back; They are seriously pushing to establish a grotesque and disordered society aswell,Don't completely believe the west are better of in everything, My dear do research well and find that those people are completely finished,what is marriage ? West cannot define it but we Africans can !

a_a ..