rawpadgin:
ur dp though

what about it

What she needs is a complete lifestyle.change. Weight loss isn't something one can successfully achieve in a short time frame yes there are crash diets but the after effects are always there.

My tips are as follows:

She should determine why she actually wants to lose weight and pen it down.

She should have a target weight and a long term timeline for achieving it.

She can put up pictures of people she would like to look like as inspiration I for eg have Funke akindele as one of my desired weight inspirations

She should list things that she will have to gradually cross of her diet and things she will substitute with. Eg no more carbonated drinks replace with fruits. Reduce from three cokes daily to one and then none if you get me.

Start using smaller bowls to eat.

Start reducing carbs till she can eliminate or bring it to a minimum

Begin to embrace exercise. No need for gym for now. She can jog, walk, skip or do aerobics for a start.

Starr drinking more water. It should be about 2 litres daily

Henceforth she should weigh herself once weekly and record in a diary

Commit the journey into God's hands via prayers

Again remember its a long term plan and will only be achieved and maintained by a complete change in lifestyle

God be with you

75km jogging will do the magic

I don't understand why someone would just eat and eat and get fat like this. It's totally not right self discipline matters alot

rawpadgin:
Would've loved to help her but distance won't allow it

How would you have helped her? She is reading every comments here.

Raydos:
Whoa!!! Try Using Paracetamol Atleast 10times A Day For One Year!


You'll Slim Down I Swear


That Was What My Late Brother Used!

Do you expect your brother to be alive after foolishly heeded to ur advice

babythug:
What she needs is a complete lifestyle.change. Weight loss isn't something one can successfully achieve in a short time frame yes there are crash diets but the after effects are always there.

My tips are as follows:

She should determine why she actually wants to lose weight and pen it down.

She should have a target weight and a long term timeline for achieving it.

She can put up pictures of people she would like to look like as inspiration I for eg have Funke akindele as one of my desired weight inspirations

She should list things that she will have to gradually cross of her diet and things she will substitute with. Eg no more carbonated drinks replace with fruits. Reduce from three cokes daily to one and then none if you get me.

Start using smaller bowls to eat.

Start reducing carbs till she can eliminate or bring it to a minimum

Begin to embrace exercise. No need for gym for now. She can jog, walk, skip or do aerobics for a start.

Starr drinking more water. It should be about 2 litres daily

Henceforth she should weigh herself once weekly and record in a diary

Commit the journey into God's hands via prayers

Again remember its a long term plan and will only be achieved and maintained by a complete change in lifestyle

God be with you

Thank you very much

Jadekitana:
I don't understand why someone would just eat and eat and get fat like this. It's totally not right self discipline matters alot

And she is not that kind of person who eats food like that...

she should eat vegies a lot fruits and leafy. exercise should nt b strenuous but fun and lastly avoid been depressed cos it can lead to abnormal weight gain.

Hi. Losing weight is not so easy, especially if you're doing it alone without some form of encouragement. There are five basic things you have to do to lose weight: eat clean, drink clean, exercise, sleep well and consistency.

If you are on BBM, there are channels I will write for you to join. They will help you and you will see others who are in your shoes. The admins will encourage you. Why these channels are particularly good is that you see their notifications on your feed, so you don't need to always visit a website everytime.

In no particular order:
1. Ujay's Weightloss and Dieting C00215C67
2. Naijalivehealthylife C00353BA2
3. BTRIM N HEALTHY C0018875C
4. YemSmoothies C0037E44D

I assure you if you join these channels and do as you are told, and if you like, join their personalised coaching, you will notice some difference in your body in four weeks.

PS: I don't know any of them personally, so it's not a case of advertising for a friend. They are just good channels I am subscribed to that I have seen to be true. All of them encourage healthy eating and they will never advise you to take pills or drugs to slim down. You will lose weight the healthy way so that it doesn't come back.

tell her to start military training

jephito:

Do you expect your brother to be alive after foolishly heeded to ur advice

Hahahahaha E Pain Am

Eat less junk, Eat more healthy and exercise more!!!!

she should use this tea called shakeoff

Use C9. Its a product that let's you shed kilograms in days. At the end of 9 days u should be slimmer

jephito:
How would you have helped her? She is reading every comments here.

by taking her to the gym on a daily basis

cruzita:
what about it

never mind

Raydos:
Whoa!!! Try Using Paracetamol Atleast 10times A Day For One Year!


You'll Slim Down I Swear


That Was What My Late Brother Used!

were eleri bu apa yan

LaRochelle:
Hi. Losing weight is not so easy, especially if you're doing it alone without some form of encouragement. There are five basic things you have to do to lose weight: eat clean, drink clean, exercise, sleep well and consistency.
If you are on BBM, there are channels I will write for you to join. They will help you and you will see others who are in your shoes. The admins will encourage you. Why these channels are particularly good is that you see their notifications on your feed, so you don't need to always visit a website everytime.
In no particular order:
1. Ujay's Weightloss and Dieting C00215C67
2. Naijalivehealthylife C00353BA2
3. BTRIM N HEALTHY C0018875C
4. YemSmoothies C0037E44D
I assure you if you join these channels and do as you are told, and if you like, join their personalised coaching, you will notice some difference in your body in four weeks.
PS: I don't know any of them personally, so it's not a case of advertising for a friend. They are just good channels I am subscribed to that I have seen to be true. All of them encourage healthy eating and they will never advise you to take pills or drugs to slim down. You will lose weight the healthy way so that it doesn't come back.

Thank you for dropping those channels. Av been trying to slim down for a long time now. Aw add them after I subscribe.

jephito:

And she is not that kind of person who eats food like that...

Its not always caused by eating. I browsed it on the internet and learned that some people have slow metabolism and their bodies burn fat slowly.
Many fat people have that problem.

notoriousbabe:
were eleri bu apa yan

Hahahahahaha Ewo L'epe Gan!

southniyikaye:
ha oga,this is not vehicle o,this is coffin. Early grave things. See panel beating

lmaooooo I tire too oooo! It should be called Vahicle

Drink slim tea.ini edo is a living witness

Raydos:
Whoa!!! Try Using Paracetamol Atleast 10times A Day For One Year!


You'll Slim Down I Swear


That Was What My Late Brother Used!

Late

she needs to skip breakfast, eat less carbs and fatty foods...I dont fnk she can exercise but if she can let i
her do it.Waow OP she needs self discipline and denial ..

hit d gym centre big time..

agbonkamen:
she should use this tea called shakeoff

Have you used it before? How does it work?
Hope its not d one that purges people.

Thanks for all your kind advice... This is what she has drawn to commence tomorrow after reading your comments.

jephito:
She is no longer happy with her stature. To be fair, this girl is big and even bigger than what this picture depicts.
She's sometimes shy when all eyes set on her. She is now willing to slim down.
Wat can she do to slim down?

and this is my taste, busty, som1 dislike it, what an irony?

And she didn't even take my advice, I am not joking. Let me share you their bbm pin, chat her up. 7B116789.

DiviLee:
And she didn't even take my advice, I am not joking. Let me share you their bbm pin, chat her up. 7B116789.

Wat was ur advice

I was fatter than her. But i used just two things without any form of exercise. Just get grape and bitter leaf.