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Nairaland Forum / Entertainment / Fashion / My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet (49022 Views)
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Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by slodot2000: 2:45pm On Apr 22, 2016 |
silverdam: |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by tunezvic(m): 2:48pm On Apr 22, 2016 |
Una no try for the guy at all. Chai! If the guy posted a pix of how he gained weight una go still complain.... 2 Likes |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by MadCow1: 2:51pm On Apr 22, 2016 |
Equalizer: You owned this thread.. 1 Like |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Natascha(f): 2:51pm On Apr 22, 2016 |
Beutiful Results!!!! |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Nobody: 2:58pm On Apr 22, 2016 |
MadCow1: Hahaha. What I do nah?.. I only did critical review on the pictures.. 2 Likes |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Eeroh95(m): 3:03pm On Apr 22, 2016 |
Equalizer:omo you get bad mouth ooo 1 Like |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Eeroh95(m): 3:04pm On Apr 22, 2016 |
Keneking:shut up if you don't have anything to comment |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Eeroh95(m): 3:05pm On Apr 22, 2016 |
showblack:start adding weight again |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Eeroh95(m): 3:07pm On Apr 22, 2016 |
Stupedinluv:I know how to reduce boobs ooo |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Wizkoko(m): 3:09pm On Apr 22, 2016 |
MissMercedes: Don't worry, I'll post it when I finally get the muscular legs, so that you'll see the before and after. |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Wizkoko(m): 3:12pm On Apr 22, 2016 |
Eeroh95: Bad gbedu is when you increase them while trying to reduce them. |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by asumo12: 3:12pm On Apr 22, 2016 |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by akagson: 3:13pm On Apr 22, 2016 |
The next thing you do now is pack some solid muscles on. You'll like yourself. It would make everything become proportional. 2 Likes |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by uyplus(m): 3:16pm On Apr 22, 2016 |
This guy must be HIV positive. He is a known homosexual and the risk of contracting HIV amongst his gay mates is as gigh as 90%. Gay asshole!!! He is not normal. See pics of this gay lord. 1 Like
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Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Iprofit: 3:18pm On Apr 22, 2016 |
I tried hard to convince my self
That this is not sickness
But I couldn't. .I still love your old self |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Nobody: 3:22pm On Apr 22, 2016 |
nice one dude,keep it up...excess fat inceases the risk of hypertension and diabetes and all their problems |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by chidarlus(m): 3:47pm On Apr 22, 2016 |
nubian999:the problem is not gaining d weight all back but the harm u may incur on ur health..... reducing ur diet to once a day will definitely cause physiological stress...ur body physiological respond will be dat of flight or fight which sends signal to the brain to coordinate to stimulate hormonal secretion of epinephrine and cortisol, which has long term bad effect on ur body physiology by either increasing ur blood pressure or by reducing ur insulin utilization. if u really wanna lose weight follow these simple but strict steps and lose 6kg in 5weeks 1) dieting ....this is a crucial step towards losing weight...if ur daily intake of calories exceeds utilized calories daily , ur body will store the calories in form of fat...so adjust ur diet to suit the type of ur daily activity recommend dieting for an average Nigerian ---2glasses of water few minutes after waking up(although some people do have water retention due to increased sodium ion in dia system,so might not be recommended for such people) then u re free to eat light food and make sure to include veggie to ur breakfast...then in d afternoon feel free to eat something heavy but in moderate quantity especially whole grains with lots of fruits. before eating drink 2/3 glasses of water to avoid eating too much then in d evening avoid extending dinner beyond 6-7pm to enhance utilization of calories gotten from dinner before going to bed(dinner should be very light) and feel free to add lots of veggies/ fibres to ur daily diet and avoid soda and refined grains like poison and DO NOT SKIP MEALS EXERCISING is the second step towards lose of weight because it help get rid of unused calories gotten from food which can be converted to stored fat. target cardio exercises such as running , skipping of rope, jogging, climbing of steps in increased tempo, biking and even SAFE SEX in different positions especially for the guys ......skipping is better at burning fat if done properly because its fun and easy to do MY 1 CENT!!! 1 Like 1 Share |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by deebrain(m): 3:57pm On Apr 22, 2016 |
Thumbs up..... More healthy benefits to come.... |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by stefanweeks: 4:01pm On Apr 22, 2016 |
MadCow1: lmao Why so much wickedness |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by chidarlus(m): 4:05pm On Apr 22, 2016 |
silverdam:congrats brother, losing 34kg in 5months is not a day job and I bet thousands of obsessed people all over the world would be happy to achieve what you have achieved ... haven said that , I would also love to comment on your method....from what I can judge from the picture, I dont think your methods(if its actually true) is/are healthy!!!....from my knowledge of skipping as cardio type of exercising, u should have EVENLY reduction in weight and not LOCALIZED shedding off of weight, because your head definitely did not shed off and am not impressed cause it looks a lil bit unhealthy!!!....but there is no such thing as never in d real world, but all the same congrats but lemme also chip in that if ur weight now is actually 76kg,its still not a safe weight for you cause judging from the height in ur second pics..u are kinda low on the height level(dont wanna use the word "short" which put ur BMI way above the healthy range of 18.5-24.5....all the same congrats cos e no easy o jare!!!! |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by ClintonDal(m): 4:20pm On Apr 22, 2016 |
Stupedinluv:My dear no vex, is it that breast on your profile that you want to reduce? Cos they are pointing towards the ground even with the help of bra. |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Nobody: 4:45pm On Apr 22, 2016 |
Praise God.... He is now a man!!! |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by ernecy(m): 5:02pm On Apr 22, 2016 |
Equalizer:ur mouth go put u 4 trouble o.. @op, to lose heat fat, hit ur head on the wall 10times every 5 hours for 1 week 1 Like |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by lankieman: 5:14pm On Apr 22, 2016 |
Equalizer:O boy u bad o. Loooooool. |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by vchykp(m): 5:21pm On Apr 22, 2016 |
[size=15pt]Una don stop to dey loss weight for FB, nah Nairaland now abi..? Go check wetin dey do u oo, no be weight you loss oo[/size] |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Coraje(m): 5:24pm On Apr 22, 2016 |
but somehow i still prefer his before picture. Guy you just loose weight ni. Instead mey you comot big chest and six packs. why dem no go talk sey u look like HIV patient |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by KingTom(m): 5:30pm On Apr 22, 2016 |
kinglekan:Oba Lekan Kini itunmo yen see wetin dey confuse men of earth when I see these ones the first words that escape from my mouth are gba owo yen ki o si malo 2 Likes 2 Shares |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by ggrin(f): 5:59pm On Apr 22, 2016 |
asumo12:I no dy o |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Stanley08(m): 6:13pm On Apr 22, 2016 |
Wetin person no go see for Nairaland?! Loooooool! CHIIIIINEEEEEKE!!! |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by khalhokage(m): 6:18pm On Apr 22, 2016 |
sinistermind: What drug is that? |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by byvan03: 6:33pm On Apr 22, 2016 |
The old you looks much better, skinny doesn't sit well on guys. |
Re: My Weightloss Pictures, I Lost 34kg With Skipping Rope And Diet by Destinygrl(f): 6:42pm On Apr 22, 2016 |
Lol this op got guts with all the K.Os flying around he still didn't tk down his pics. nairalanders can send someone to an early grave or commit suicide Lol 1 Like |
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