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Nairaland Forum / Nairaland / General / Health / Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? (59647 Views)
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Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by ibolomo(m): 1:15pm On Oct 20, 2016 |
Nateben:not really a bbm guy. thanks |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by anonymuz(m): 1:53pm On Oct 20, 2016 |
1. Drinking Too Much Alcohol Beer isn’t the only culprit,carboneted drinks too. 2. Eating Too Many Bad Carbohydrates(Eating biscuits, cakes, donuts, white bread and other refined carb 3. Sedentary Lifestyle(If you lead a sedentary lifestyle, you are raising your chances of dying younger, yet you can easily avoid this by simply moving more and exercising regularly) 4. Genetics(Genetics play a role in deciding where the fat distribution goes in your body, and it practically relates to two different body types.) 1 Like |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Nobody: 2:06pm On Oct 20, 2016 |
mrkel:I am going to be serious with both suggestions, and report my experience. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by baum1: 2:36pm On Oct 20, 2016 |
Billyonaire: Guy or big bros, don't get discouraged ooh if you could only manage 2 minutes in your first planking. Just do the proper form. Gradually, you will build to 5 minutes at a go, say after 6 months. I cannot guarantee that you will reach a 10 minute plank in your life , but I know everything is possible if you mean it and set your mind to it. For instance, world record for male category is 4 hours 26 minutes..Debatable though. The American guy that had the world record at 3 hours+ said the new record holder didn't hold the plank in the right format. Female category is 1 hour 20 minutes 2 seconds, 16 year old girl, American. I wonder how these people achieve this. Grading and categories for plank can be found in the link below http://physicalliving.com/how-long-should-i-hold-the-plank-exercise-for/ John Sifferman’s Totally Unofficial Plank Time Standards Newbie: 30+ seconds Beginner: 1+ minute Intermediate: 3+ minutes Advanced: 5+ minutes Expert: 10+ minutes Master: 20+ minutes Wicked Sick: 30+ minutes Superhuman: 40+ minutes Olympian: 50+ minutes Plank Immortal: 1 hour or longer |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by oluplus(m): 2:45pm On Oct 20, 2016 |
just want to read comments |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by bigerboy200: 3:33pm On Oct 20, 2016 |
ModestGal:Alright.I think i quite understand ur point of view now...learning everyday.. Thanks |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Loonyy(m): 3:53pm On Oct 20, 2016 |
hero |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by diva90: 4:11pm On Oct 20, 2016 |
Avalon316: Does that 99% include all the females in your household? If it does then I can agree with you |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by diva90: 4:12pm On Oct 20, 2016 |
Avalon316: Lol! Feel sorry? Why? That one is a mad sick psycho that needs urgent rehabilitation. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by paix(m): 4:15pm On Oct 20, 2016 |
havennie:Just like the way flat chested women irritate the men also. Maybe that's why they resort to using balloons. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Dinobi77: 5:18pm On Oct 20, 2016 |
My galfrnd has this big tummy that iritates me, n like i said i had a big tummy as at about 3months ago. And since i got rid of it, i try to pity those with it. This my gal gets angry each time i tell her to work on hersef, she will tell me to go n get a flat tummy gal that she likes the way she is. I really dont knw how to make her work on hersef. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by ANTONINEUTRON(m): 5:24pm On Oct 20, 2016 |
soberdrunk:tiri gbosa |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by anonimi: 5:48pm On Oct 20, 2016 |
Ishilove: Thanks for pointing that error of interpretation to me. Ngbo, billyonaire, what are you really www.nairaland.com/attachments/4305992_images65_jpeg32161d215ae988d757493e97d34e693a www.nairaland.com/attachments/4170338_img2016082917371832_jpegf599f7553587533df0ba62385af4fe8a 1 Like |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Nobody: 6:18pm On Oct 20, 2016 |
Their wives feed them Eba! And they like to drink beer *trophy* |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Nobody: 6:31pm On Oct 20, 2016 |
baum1: Thanks Thanks Thanks, I tried the planking for 2 minutes. And trust me, when you said its tough, I never believed until I turned on Youtube to follow the routine, I couldnt handle up to 3 minutes at the first go. If this is what I need daily morning to get rid of the last 4kg of weight, I'm put it on my routine. Thanks again |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Nobody: 7:18pm On Oct 20, 2016 |
diva90: Let's leave the people in our household because I'm sure your dad has never had two packs ,not to talk of six packs. Mention any of my family members and I will call shymm3xx for you. Lol |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by ModestGal(f): 7:24pm On Oct 20, 2016 |
bigerboy200:wow!!!..... I think I hav you more to thank bcx realy i wasnt expcting a calming textback,i ws expcting smthg like ***Go to hell***,Thats nairalanders, som just love using the negative words more on people theve nvr met before,so Thanks alot sir,for not shutting me down,Lots of lov 1 Like |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by kokomilala(m): 8:27pm On Oct 20, 2016 |
Those saying there's nothing wrong with protruding bellies should know that 2 things are in the firing line here:their health and physique.The first goal of exercise is to secure the health of the human body before aesthetics come in. Apart from the hideous bulge, there's nothing glorious or graceful about it.And, I'm saying it bluntly, not to suffer fools gladly. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by prela(f): 9:39pm On Oct 20, 2016 |
soberdrunk: see how many likes you got for this comment......talk about guys on nairaland having double standards. I remember that any post that has something to do with women's weight, they are quick to say "women can eat for Africa" "there is no excuse for being fat" "there is nothing like I have the tendency to be fat or we are all fat in my family " "women Are lazy and don't exercise" but now that it has to do with them they agree........continuu |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by soberdrunk(m): 10:29pm On Oct 20, 2016 |
prela: I see you are one of the "Equal Rights" crusaders |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by baum1: 12:20am On Oct 21, 2016 |
Billyonaire: You're welcome bro. Wow, you're impressive. You did 2 minutes on your first try, cool. Many plankers didn't manage that in their first try. Though it can be hard, if you continue at this rate, you will soon reach advanced level (5 minutes) and start nearing expert and master. Don't forget to hold your stomach tucked in while doing the good form plank. If you repeat this for 3 months, you will push in the protruding belly and then your midsection will start getting strong. It works. When you start doing at least 4 minutes at a go, which should take the next 2 months at least if you maintain a proper form, then come back to me again. We can start a skype planking routine and have other nairalanders join. Happy planking!! |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by diva90: 12:43am On Oct 21, 2016 |
Avalon316: My dad is more fit than you are. You can only speak for yourself and your pot belly |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Nobody: 1:30am On Oct 21, 2016 |
diva90: Really, he fuc.ks you ? |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by diva90: 1:39am On Oct 21, 2016 |
Avalon316: Yea same way your father bleeps your sister too |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by wolexy2020(m): 4:16am On Oct 21, 2016 |
ModestGal:。 please tell them oh! . They just sit at home behind their phone and judge people based on their lifestyle. Some people don't even have enough time to get a proper meal talk more of time to jog or do exercise . I do have belly fat and I love it that way. Growing up in an Environment like naija coupled with lifestyle and other factors please don't tell me to go and jog in a -25 degrees weather. Am I Ronaldo ?. What works for you won't work for everyone else ,Simple! . I hope the OP meets her Mr. 6 pack.As for me, When I get home today, gonna sit down with a cup of wine and watch TV. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by ModestGal(f): 5:36am On Oct 21, 2016 |
wolexy2020:Funny,that makes me remembr som time ago when i was learning somthing,no time to cook at all,all i eat is junks,and sleep in the night wit water only,But seriously bro,you dont have to love your belly fat ehn, Its not good to ones health,it predisposes one to som health risks,so pls do well in trying to loose it,pm me if u ae serious,i can help out with simple ways you can easily loose it,its bettr to loose weight when one is young cx older people are prons to saggy skins and recovering from muscle,joint pains wil take longer time for them,unlike me dat after doing taekwando,i only feel happier with the muscle and joinpains,it makes me feel strong |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by wolexy2020(m): 6:15am On Oct 21, 2016 |
ModestGal:. Yes oh , I actually live a healthy lifestyle and I sleep well... Na small belly fat , not pot belly oh,abeg check my picture. God forbid pot belly for me ... I take less cholesterol and eat about 2400 calories per day. In China , drinking wine once in a while is actually good for the body. . Na this type of person OP won marry . C
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Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by Jamiulkhayraat(m): 9:40pm On Oct 21, 2016 |
[quote author=Cutehector post=50342549]lol a girl once turned me down because of my pot belly.. she said, I can't date guys who are pregnant. One month later, my stomach is as flat as anythn.. Point is, hitting the nail on d head abt someone's predicament will make dem change sharply.. I don't hide my feelings when I notice a girl is fat, will tell it to her wholeheartedly, babe, u Don fat ooo.. [How did u do it?] |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by GrandMaztaC(m): 4:44pm On Oct 22, 2016 |
Sometimes I wonder what's inside of these pot bellies, air abi na water or yamahama |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by remedick: 2:56am On Oct 23, 2016 |
ebim:thanks. I used to be very skinny but currently dont like the shape of my tummy, like a 1 month pregnancy lol. If I eat and drink water oh my God. Its not much though but I need to burn some calories and yeah, I love to walk,run, play football ( I would be in this shape if still play ball, its been 2 years now). I think jogging at under the sun will do. I am never afraid of the sun. |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by ModestGal(f): 8:47pm On Oct 27, 2016 |
wolexy2020:funny you bro |
Re: Why Do Most Nigerian Men Develop A Pot Belly Stomach So Early? by longerthroat(m): 9:55pm On Nov 10, 2016 |
rawpadgin: Atinga like you... Na you indomie see finish come produce hungry man size. |
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