You say you are too lazy to exercise even though you have heard of the delicious benefits of good health, the yummy benefits of exercising... It might have been months since you even raised a leg to exercise..

Broda..., Sissy why you too dey lie like this...?

Have you forgotten what happened last Sunday when you shake your waist to the beat of the drums. or at the party you last visited when you wined and wined non stop...

And you say you can't exercise.. and you say you can just...

Oga and Madam that is exercising.. Simple and that is what is keeping you healthy..

You might be saying I have never visited the hospital this year even though you don't exercise and you forget all the winning and the dancing you have been doing.. So already you are enjoying the benefits of exercising...

I believe you want more right ...I mean who doesn't like good things

If you start exercising more you will start loving your makeup free face self... and so much more that I will mention in the next post...

staying healthy @newsphases.com

If you want to know more just follow me (I will always follow back)

Stay Healthy, Stay Wise

Have you forgotten what happened last Sunday when you shake your waist to the beat of the drums. or at the party you last visited when you wined and wined non stop...

Its a form of exercise

That is still for you KissChrix

We just don't know that we can get more than what the doctors tell us from exercising..... and fitness

Stay Healthy, Stay Wise

i stared at my biceps today nd was proud.... Excercising is one of the best things i've taken part in.

Funny enough... My sisters can't do just one push up

NevetsIbot:
i stared at my biceps today nd was proud.... Excercising is one of the best things i've taken part in.

Funny enough... My sisters can't do just one push up

No wonder you signature says I just got stamina.... I will love to introduce you to more benefits of good health than just biceps...

Won't you love that?

Newbeginnings:


No wonder you signature says I just got stamina.... I will love to introduce you to more benefits of good health than just biceps...

Won't you love that?

educate me sire.. I'm open to anything abt fitness as long as it has nothing to do with herbs

NevetsIbot:
educate me sire.. I'm open to anything abt fitness as long as it has nothing to do with herbs

This is an article I wrote which talks about I am able to combat stress (Stress is one of the many mental killers of your goals to achieve good health... and seriously many Nigeiran ideas have gone down the drain due to stress, which mostly leads to doubt and laziness.)

Read it here http://www.newsphases.com/2016/10/i-felt-so-stressed-today-then-i-did-this.html

Newbeginnings:


This is an article I wrote which talks about I am able to combat stress (Stress is one of the many mental killers of your goals to achieve good health... and seriously many Nigeiran ideas have gone down the drain due to stress, which mostly leads to doubt and laziness.)

Read it here http://www.newsphases.com/2016/10/i-felt-so-stressed-today-then-i-did-this.html

just spent the past ten mins going thru ur blog... Nice blog. I'm always stressed out, i'll try it, thanks

NevetsIbot:
just spent the past ten mins going thru ur blog... Nice blog. I'm always stressed out, i'll try it, thanks

Please do try it... We should no longer allow stress and frustration cloud our beliefs and make us doubt the hardwork we are doing to get to where we are today...
Stay Healthy. Stay Wise

@ Newbeginnings cool blog you have there, may your pen never run dry, guess its the post you know told me about, you did well.