Please help me!!!!!
I have anger issues and it has cost me a lot of thing.....
I have tried many things to make it go but it's still there..
I can smash anything whenever am angry
Pls help a brother

pweshdodo:
Please help me!!!!!
I have anger issues and it has cost me a lot of thing.....
I have tried many things to make it go but it's still there..
I can smash anything whenever am angry
Pls help a brother

Anger or any emotion for that matter is not difficult to control. You just have to be in a state of self and environmental awareness, and you'll find most emotional issues pretty easy to manage, even direct.

bot101:


Anger or any emotion for that matter is not difficult to control. You just have to be in a state of self and environmental awareness, and you'll find most emotional issues pretty easy to manage, even direct.

Thanks

just listen to a cool music like Ebenezer Obey,Sunny Ade,Segun Adewale,Oliver d Coque,Funwontan,/take a walk down d street.Pray against the spirit of anger.E go beta

You only do foolish things you would regret when you act out of anger, remember that always. Choose to be wise.

Lick sugar while bathing with joy soap.

donbachi:
Lick sugar while bathing with joy soap.

Really?

donbachi:
Lick sugar while bathing with joy soap.

Thanks

ipobarecriminals:
just listen to a cool music like Ebenezer Obey,Sunny Ade,Segun Adewale,Oliver d Coque,Funwontan,/take a walk down d street.Pray against the spirit of anger.E go beta

Amen thank you

Meditate at least 30 minutes daily telling yourself to be calm when upset. Do it for 30 days continuously. Your brain will remember the srlf-examining question when you get angry and control your head

Keep smashing until you one day smash something that'll return you to factory reset mode.


It is very normal.

pweshdodo:
Please help me!!!!!
I have anger issues and it has cost me a lot of thing.....
I have tried many things to make it go but it's still there..
I can smash anything whenever am angry
Pls help a brother

Go for therapy before life go humble you.

Emotional maturity is one of the deciding factors for you to be called a man. No one can help you and thats a fact, if you have no understanding of yourself yet, how do you expect us who don't know you to proffer solutions? Te ipsum novi hominem(Man know thyself.

sarahade:

Go for therapy before life go humble you.

I will

These are simple steps that helped me when I was struggling with rage:

When faced with enraging situations, count from 1 to 10 in your mind before you say anything.

If possible, leave the scene. Walking away isn't​ a sign of weakness, it is that of wisdom, restraint and strength.

Pick your battles, not everything is worth getting hung up on.

Especially for family and friends, or people that matter much to you, try not to address annoying situations immediately it occurs, it's likely to degenerate into something it shouldn't.

Then, try the book of Proverbs if you're Christian. I don't necessarily read it in the common King James version but I go for simple English translations. It removes any form of tediousness from it and makes reading it enjoyable.

Lastly, breathe. BREATHE, brother, BREATHE...and realize that most things we agitate about isn't necessary in the long run.