adontcare:
Na so una wey be boys with small god go dey boast up and down. Shift one side

daviesblaze:


when i see PHOTOSHOP i just laugh.

and you say no one can achieve that within a year??

you are just ridiculous.

let me put it to you straight. that aint photoshop.

daviesblaze:


1. It should be a year and 7 months now.

2. Hard to believe but true. i dont take supplements.

I've been working out for close to 2 months now, well not like everyday, sometimes your job can drain the life out of you & you "relax" for 3-4days.

Did you workout like everyday for those 1yr 7 months? Or what was your schedule like? You used a standard gym or one of those road side cement stuffs? Or you have your own in-house gym?

How is it possible to get this your physique without supplements in Nigeria where 90% of our daily foods are junks? Well, since you said no supplements, biko kindly share what you eat o. If possible create a menu.

daviesblaze:


we have many abs workout you can do. you can google them.

but the most effective ab excercise i usually do is incorporated pull ups (raising your legs to and fro while hanging on a pull up position).

As a lady, i don't know how you can do that particular excercise.

ritylove:
u know what i mean

daviesblaze:

have you heard of baby face
so a teenager can't achieve that result??
SMH

funmisticqueen:
if that is what they tell you, believe at your own risk

Viking007:
I've been working out for close to 2 months now, well not like everyday, sometimes your job can drain the life out of you & you "relax" for 3-4days.

Did you workout like everyday for those 1yr 7 months? Or what was your schedule like? You used a standard gym or one of those road side cement stuffs? Or you have your own in-house gym?

How is it possible to get this your physique without supplements in Nigeria where 90% of our daily foods are junks? Well, since you said no supplements, biko kindly share what you eat o. If possible create a menu.

daviesblaze:


i normally workout 4-5 times a week

i seldom visit standard gym, i have my own in-house gym

Foods......(thinking)

i think my little article on bodybuilding attached below would help you more.

Viking007:
Errm, there is nothing below.

IamPlato:
...


Explain na.


I Dont, or Maybe I Dont remember What You Mean

ritylove:
forget

JhyMedex:
U got d kinda body I'm working to achieve right nw..

started last month tho..

so mayb in a yr or so I'll b back to compare muscles..lol..

Boss what was your dieting like..thus will go a long way to helping me.tanx

@daviesblaze

daviesblaze:
if you are in naija, normal nigerian foods will help e.g beans but always make sure you do your cadios. scroll up, i attached a little pdf on a comment.

JhyMedex:


Aight ..lemme check it out..

heard some say one has to stock up on beef, drink a lot of milk and all dt..wat u say to dis?..Tanx again!.

daviesblaze:

If you can afford it why not? they are very proteinous, so its good