Practicing some good post-coital hygiene will definitely help you to preclude infections and germs that may create bigger health issues.

It might as well be tempting to skip that part and fall straight to sleep, but that one window right after love-making is to take action in order to ensure that no undesirable bacteria can set in, most especially where you can reach to clean.


Things Every woman Should Do are;


1 Pee first
You should pee, even if you do not feel to do so. Some outside molecules, including the bacteria, are able to enter the urethra, your urinary tract tube, quite easily during sex thus putting you at risk of contracting urinary tract infection.

And the best way to flush out that harmful intruder is by peeing, even though you don’t feel a compelling urge to do so

If it so happens that for sure you have nothing to pee, drink a glass of water and then use the bathroom later.

2. Clean Up Yourself
Having a full shower will take care of most aspects of your post-coital cleanup. But you should avoid using extremely hot or cold water because your private parts will still be tender from into ate activities.

Use mild soap, there is definitely no need for anything extra like perfumed or even feminine washes, which can in turn actually damage the PH in your vagina.

In case you don’t take a full shower, you can gently rinse your private area with warm water and use a clean towel to wipe every part of your body that might be exposed to bacteria. Also, you need to be very careful of some wipes and sprays in the market nowadays because some are made with harsh chemicals. Also avoid detergent, perfumes, or lotions that are actually very unsuitable for skin and avoid pads and tampons that have a scent.

3. Wash Your Mouth
Mouthwash eradicates germs and bacteria in your mouth. Your mouth is part of what you used for the pre-intimacy, but do not

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