Thomthom:
And so...what is now the gain?

Lesser risk of diabetes, cardiac arrest, high blood pressure, increased libido and general confident outlook.

[quote author=MrNipplesLover post=98699958][/quote]how person 6 pack go turn plantain chips? U av a terrible imagination oooo

tamunobello:
I don't really like six pack, if God want me to have it would have grow naturall ;Dy

Lies, ever human being has a 6 pack(or 4 or even 8 packs) abs. It is merely covered by layers of fat, once you burn off those fatty layers the packs appear.

casppyjay:
how person 6 pack go turn plantain chips? U av a terrible imagination oooo

No be me talk am naah....

2yrs!

Mokason288:
This wasn’t achieved in Nigeria
Stop deceiving people
Don’t be Deceived

I HOPE I MADE SENSE

You make sens die!. Sens no go kee you!.

the effort is worth it

Lazenby007:
You make sens die!. Sens no go kee you!.

Thanks my nigga

Richy4:
Since I realize say photoshop dey exist, i no dey trust pictures easily nowadays... They fit remove that dude neck, dash am another body just for promo... But if the picture is really authentic , I am supper impressed

It’s fake(the one with six packs). He was bursted on the thread.

I need to develop nicer figure who is in?

Grandmeister:
I never thought I would shed the blubbers on my midsection until I made a determined approach to the gym. In 4 months my abs became visible, never looked back since.

If you are Nigeria based,can you share diet tips?

Prettydamsel122:
I need to develop nicer figure who is in?

I'm in, still improving on myself.

Prettydamsel122:
I need to develop nicer figure who is in?

In what?
Are we going to be developing it together or what?

Does veg soup stop six pack?

Duru9:
I want to get this packs but vegetable soup and semo no go allow me

Drella:


If you are Nigeria based,can you share diet tips?

Of course I’m in Nigeria. Check my profile picture. I first started by wanting to shed weight and fat
1. Cut down on carbs and increased my protein intake.
2. Started eating more fruits and veggies
3. Was working out 6 days a week( weight lifting and cardio is a must)
4. Stopped eating later than 6-6:30pm
5. No no to meat pies, starchy foods, soda and other soft drinks.
6. Started going to bed early so I can enough sleep and wake up on time for another morning workout session.

I did all these nonstop for weeks and I started seeing results...then I continued for months and going to 4 years now. Though I no longer worry about losing weight. I’m into bodybuilding now so it’s healthy weight gain of mainly muscles instead of fat.

billyG:

I mean follow come

I know jare.

zieraw2005:
Well, he must be rich to be doing this. What time does he have to go to work? Gym gym gym

my brother you no talk lie

No pain no gain
Insanity

Congrats man

Grandmeister:

Of course I’m in Nigeria. Check my profile picture. I first started by wanting to shed weight and fat
1. Cut down on carbs and increased my protein intake.
2. Started eating more fruits and veggies
3. Was working out 6 days a week( weight lifting and cardio is a must)
4. Stopped eating later than 6-6:30pm
5. No no to meat pies, starchy foods, soda and other soft drinks.
6. Started going to bed early so I can enough sleep and wake up on time for another morning workout session.

I did all these nonstop for weeks and I started seeing results...then I continued for months and going to 4 years now. Though I no longer worry about losing weight. I’m into bodybuilding now so it’s healthy weight gain of mainly muscles instead of fat.

Thanks for the apt response!

But for the protein thingy,I don't know if it's just me but I feel we don't have enough protein around in Nigeria.
Apart from Eggs,Meat,Fish....what else?Even our milk that is supposed to be protein is largely made up of fat and sugar with only minimal gram of protein per serving.
In US,bodybuilders are advised to drink 4 liters of milk per day.In Nigeria,If you try that with our peak milk,lunar milk etc...sorry will be the case

Thanks so much for the tips.I will implement them.

And there is almost no way I can tell from your picture that you are in Nigeria or not.

pacespot:


You can gym for the rest of your life, gym should not be stopped, it can be reduced once you attain a certain level of weight. You wake up in the morning and you have a quick 150 pushups, that is enough to keep your body in shape for the day

But pushup/press up do not work on the biceps and leg muscles.

paul100:

But pushup/press up do not work on the biceps and leg muscles.

Pull-up does

pacespot:


Pull-up does

Yeah,that true.

Grandmeister:

Lesser risk of diabetes, cardiac arrest, high blood pressure, increased libido and general confident outlook.

OK oooo

EBMedia:
A man has taken to Twitter to share a photo of his amazing body transformation, IgbereTV reports.

Based on the time stamps on the photos, Twitter user @15_oneal was weighing 153kg as at January 2019 and had a bloated stomach.

Fast forward to January 2021, he now has a six pack figure and weighs 100kg.

He captioned the photo;


https://twitter.com/15_Oneal/status/1356583506885885952?s=19

/
Ripped muscles in 2 years! Truly huge!
/

Drella:


If you are Nigeria based,can you share diet tips?

custard oats veggies fruits beans eggs...dem choke

Joelobioha:
custard oats veggies fruits beans eggs...dem choke

Custard??
Na hunger go kill person