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How Do People Who Don't Drink Or Smoke Relief Their Anger? - Family - Nairaland

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How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 8:49pm On Feb 14
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

109 Likes 5 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Xenry: 8:50pm On Feb 14
By Sleeping, Playing Games, Reading, Taking a walk, Musics or Praying/meditating. Try and be watching emmanuel tv, your life go change.

244 Likes 14 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by HopeVictor(m): 8:55pm On Feb 14
Xenry:
By Sleeping, Playing Games, Reading, Taking a walk, Musics or Praying. Try and be watching emmanuel tv, your life go change.
Emmanuel tv...Man of God help me!!!!lol

40 Likes 2 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by HopeVictor(m): 8:56pm On Feb 14
I should have recommended my book on anger..but I angrily destroyed the book so I have nothing to offer to you..

362 Likes 14 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 9:01pm On Feb 14
HopeVictor:
I should recommend my book on anger..but I angrily destroyed the book so I have nothing to offer to you..
Lol...I think you need the book more than I do

217 Likes 9 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 9:02pm On Feb 14
Xenry:
By Sleeping, Playing Games, Reading, Taking a walk, Musics or Praying. Try and be watching emmanuel tv, your life go change.
How can u even sleep when angry..

77 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Cerebellum: 9:05pm On Feb 14
OP

Your Life is a typical one of A kolo Mangrin

6 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Tenshades(m): 9:10pm On Feb 14
Enough water and some alternative rock/pop music.

9 Likes 2 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by JustJesse(m): 9:14pm On Feb 14
Spend time with my dog, If I'm really mad I punish myself with workouts, listen to Post Malone
and kill a few people in Grand Theft Auto

88 Likes 5 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by duro4chang(m): 9:17pm On Feb 14
We just drink pure water and relax.

14 Likes 3 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 9:20pm On Feb 14
Cerebellum:
OP


Your Life is a typical one of A kolo Mangrin
kolo as how?...I don show u madness before? undecided
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Cerebellum: 9:45pm On Feb 14
NiRfreak:
kolo as how?...I don show u madness before? undecided
That one you typed is not A big sign Of Kolo in your big eyes
Okpaya?!

3 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 9:49pm On Feb 14
Cerebellum:

That one you typed is not A big sign Of Kolo in your big eyes
Okpaya?!
To slap you dey hungry me like beans undecided

11 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by illicit(m): 9:59pm On Feb 14
They are wicked people....

15 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Shedrack777: 10:01pm On Feb 14
they laugh at the person that got them angry to relieve the anger

12 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Cerebellum: 10:02pm On Feb 14
NiRfreak:
To slap you dey hungry me like beans undecided
As you dey Angry
Go slap ur Wife's Assss
Or I can help Yougrin

4 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by udoakwa(m): 10:08pm On Feb 14
Music and nairaland helps me calm whenever I'm angry, God bless my NYSC colleague then that introduced me to nairaland, it has really helped my emotions

118 Likes 7 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by yomi007k(m): 10:12pm On Feb 14
Nice one Op.

Million dollar question.

How the heck do you guys maintain your sanity in this effing continent?

17 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:13pm On Feb 14
udoakwa:
Music and nairaland helps me calm whenever I'm angry, God bless my NYSC colleague then that introduced me to nairaland, it has really helped my emotions
You joined Nairaland in your Nysc...u really missed...I've been on Nairaland since 2007...with different monikers

23 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:27pm On Feb 14
yomi007k:
Nice one Op.

Million dollar question.

How the heck do you guys maintain your sanity in this effing continent?
My brother...this is another Billion dollar question you ask o....na u go answer this one

7 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by yomi007k(m): 10:35pm On Feb 14
NiRfreak:

My brother...this is another Billion dollar question you ask o....na u go answer this one

1.I don't get into arguement with anyone even if I am right, I try not to lose my senses becos my anger can be dangerous and I am glad I have been controlling it.

2.I know that many people are frustrated so that makes me know how to deal/relate with people properly.

3. I know that Africa/Nigeria will not get better so i drew up my contingency plans.

4. I dropped 7 cardinal sins.

5. I obey 10 commandments.

6. I drink lots of fluid, organic drinks, fruits and vegetables. Practice intermittent fasting and exercise daily.

7. I read wide far beyond my job scope.

Etc.

58 Likes 6 Shares

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:35pm On Feb 14
Xenry:
By Sleeping, Playing Games, Reading, Taking a walk, Musics or Praying. Try and be watching emmanuel tv, your life go change.
Reading when angry? How...? you must be a superman..abi na comedy book u dey read?

3 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Xenry: 10:37pm On Feb 14
NiRfreak:

Reading when angry? How...? you must be a superman..abi na comedy book u dey read?
Read horror books
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:39pm On Feb 14
yomi007k:


1.I don't get into arguement with anyone even if I am right, I try not to lose my senses becos my anger can be dangerous and I am glad I have been controlling it.

2.I know that many people are frustrated so that makes me know hoe to deal relate with people properly.

3. I know that Africa/Nigeria will not get better so i drew up my contingency plans.

4. I dropped 7 cardinal sins.

5. I obey 10 commandments.

6. I drink lots of fluid, organic drinks, fruits and vegetables. Practice intermittent fasting and exercise daily.

7. I read wide far beyond my job scope.

Etc.
No be small measure you have put in place..

just as u said...I seriously avoid argument in real life..cos from mere seeing you...I can know if you are worth a sentence from me..
.
But on Nairaland....I can't determine that..so I get into argument that makes me curse and curse and curse people on this space..lol...it can be infuriating...Mod don ban me tire sef...na the curse for this space they make me regain myself when stupid argument rears its annoying head...but in real life..u will never catch me arguing, cos I can quickly measure your sense, i.q and background

8 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by lefulefu(m): 10:39pm On Feb 14
you can burn off your anger by taking a 30 minutes run or boxing a sandbag

6 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by udoakwa(m): 10:42pm On Feb 14
NiRfreak:

You joined Nairaland in your Nysc...u really missed...I've been on Nairaland since 2007...with different monikers

Seriously i missed a lot, heard nairaland was fun then but no one told me about it, but anyway i still enjoy the forum sha with some reasonable contributions and ideas people share daily

17 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:43pm On Feb 14
udoakwa:


Seriously i missed a lot, heard nairaland was fun then but no one told me about it, but anyway i still enjoy the forum sha with some reasonable contributions and ideas people share daily
sure. sure.

7 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Neimar: 10:44pm On Feb 14
Punching the wall

1 Like

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by vibbb: 10:44pm On Feb 14
Lolz, thatz just a temporary solution. Ur anger will erupts again once you are back from your alcoholic state.

Best solution: Just zero your mind and pretend as if all is well, 4giv urself for allowing that to happened and 4giv who so ever that has gotten you angry. You don't have to dwell in anger, free urself and move on. Cheers.

25 Likes 1 Share

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:53pm On Feb 14
Neimar:
Punching the wall
Hope ain't a sign of dementia and psychosis..lol
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:54pm On Feb 14
lefulefu:
you can burn off your anger by taking a 30 minutes run or boxing a sandbag

Imagine running for 30mins on a sunny afternoon cos u are angry... people will think you are losing it..lol
And where are u supposed to see a sandbag to box

18 Likes

Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Uncle93(m): 10:56pm On Feb 14
NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else
Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry
.
I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

They masturbate

11 Likes

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