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Nairaland Forum / Nairaland / General / Family / How Do People Who Don't Drink Or Smoke Relief Their Anger? (26809 Views)
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Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Stephenmoka4(m): 10:57pm On Feb 14, 2021 |
As for me; bath, music, credit alert, using a pen, book and calculator. 4 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 11:01pm On Feb 14, 2021 |
Uncle93:Lol... different strokes for different folks o...in Mt own case, my preeq will shrink and porn will lose its sex appeal until I get the anger off my mind 3 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Neimar: 11:41pm On Feb 14, 2021 |
NiRfreak: Nope |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 11:42pm On Feb 14, 2021 |
NiRfreak:i am talking of a punching bag if u cant run or the time to run is the wrong u can do other physical exercise when u physically exert ur body it burns off the anger and increase the feel good hormone in ur body.It produces the same pleasure u feel when drinking alcohol but unlike alcohol it does not cause addiction or create problems in ur body.Apart from physical activity u can also meditate but i am not really a fan of meditation but from what i hear about it ..meditation is also good 3 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 11:54pm On Feb 14, 2021 |
NiRfreak: So, you can spend money on drinks and smoke anytime you want and still remain financially strong. My case will only get worse if I try that. People that are struggling to survive shouldn't do such lest they go insane. 6 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by SpicyMimi(f): 11:59pm On Feb 14, 2021 |
JESUS. |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Kondomatic(m): 12:31am On Feb 15, 2021 |
Young man, let me educate you a little. I don't smoke. I don't drink and my anger disappears almost immediately. First thing you need to know is that alcohol doesn't chase away anger. It only has the power to bring tomorrow's happiness today and push today's sadness to tomorrow. Once you sober up and remember why you were angry, you will become angry again. So how do I handle my anger? Very simple. I try to understand why what happened happened . If a person annoys me deeply, I will avoid them for like five minutes to avoid doing anything stupid or something that I will regret later. You need to control yourself in the first five minutes of your anger and everything will be alright. Then I will try to look it into the whole thing to find out why it happened. Two things are usually involved in this. It's either they did what they did unintentionally or they're just idiots. If it's unintentionally then you've no reason to be angry. You're human with your own imperfections after all. If they're just idiots then why get angry at an idiot? It's a waste of anger abeg. I also categorize anyone that hurts me intentionally as an idiot 8 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 12:53am On Feb 15, 2021 |
Read or listen to news...or I tell myself the truth...I can do nothing because I'm a coward; if the person pass me... or if I pass the person; I can't do nothing/ intimidate person because I pass am, I'm not a bully. Case ends immediately. 1 Like |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Dreyton36: 1:23am On Feb 15, 2021 |
People who don't drink or smoke are the most deadly set of people When I'm taking my kush loud just like I am now , nothing pisses me off , in fact whenever I'm burning trees that's the best mode to relate business with me It's a sure sign that it'll be a success Lights up my kpoli in peace 6 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Judybash93(m): 2:49am On Feb 15, 2021 |
Boxing and weight lifting |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Cousin9999: 3:01am On Feb 15, 2021 |
I don't want to insult you because if this is a genuine question, there's nothing wrong with that. However, if drugs and alcohol are the way you manage life's challenges, you need to reevaluate your lifestyle and choices. That's not healthy. One of the major problems in society is that some people never really learn how to manage stress in a healthy, mature way. They react like a child, abuse substances, and refuse therapy. And it's terrible that in 2021, there are people who cannot even imagine how people live without using drugs and alcohol. 4 Likes 1 Share |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 8:10am On Feb 15, 2021 |
lefulefu:It's a good approach to anger management no doubt..but it only means punchbag/sandbag must be readily available around u, especially around that spot where u got angry in the first place...cos if sandbag no dey..maybe you box the wall abi..lol 1 Like |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by DSC7: 8:23am On Feb 15, 2021 |
Dreyton36: By 1:23am u still dey light ur kpoli in peace? So if i wan reason business with you dat means i gaz wait till wen ever you light ur kush? 2 Likes
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Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by NiRfreak(m): 10:02am On Feb 15, 2021 |
Cousin9999:Okay. Thank you Mr health Psychologist. But you still haven't told us how you defuse your anger from lingering 3 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 11:15am On Feb 15, 2021 |
I do not drink, smoke, do drugs or any of sort, and my anger management system is top-notch. Anytime I'm angry, I engage in anything that will make my heart beat heavily. Activities such as skipping rope, push up and going for a walk talking to myself does the trick. It's simple, it is therapeutic and it works. As my heart beats, it beats off the negative feelings and renews my emotions. I don't know the science behind this phenomena, but it has been proven to work. So brethren, anytime you feel down either provoked or unprovoked, make your heartbeat and beat it off. 4 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by KulKid(m): 11:17am On Feb 15, 2021 |
HopeVictor:Werey 2 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 11:18am On Feb 15, 2021 |
Take a nap You will be fine |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Kapilta(m): 11:18am On Feb 15, 2021 |
Why is this funny though. |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by charlesucheh(m): 11:18am On Feb 15, 2021 |
SIMPLE!! They just transfer Aggression.... |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Dagenius53: 11:18am On Feb 15, 2021 |
Just need babe to Bleep. that's all |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by easzypeaszy(m): 11:19am On Feb 15, 2021 |
For me it is inbuilt I believe...although I don't accept been used, dat is wen u wl kw am wicked and can stab bc of little way u might want to use me or my family members. But I hardly gets angry...bc i hv set my mind on dat "u can't hurt me" |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by olisefom: 11:19am On Feb 15, 2021 |
They ignore |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by mark2sunny(m): 11:19am On Feb 15, 2021 |
They withdraw for sometime. Keep malice maybe. Keep to themselves until they are fine. 3 Likes |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by olisefom: 11:19am On Feb 15, 2021 |
They ignore |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Nobody: 11:20am On Feb 15, 2021 |
Nothing like chilling with a cold glass of whiskey after an annoying encounter 1 Like |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by titsqueez(m): 11:20am On Feb 15, 2021 |
They yansh |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by AlfaB: 11:20am On Feb 15, 2021 |
Ashawo can do miracles. Try them. 1 Like |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by ForexSignal(f): 11:20am On Feb 15, 2021 |
NiRfreak:A Cup Of Coffee Or Lipton will do the magic |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by bluefilm: 11:20am On Feb 15, 2021 |
NiRfreak: Nzuzu ajoka 1 Like |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by Angelfrost(m): 11:20am On Feb 15, 2021 |
Exercise the hell out of that feeling of anger... Complete the process with some good dose of comedy: Sitcoms!!! Reading and digesting volumes of books helps too. Been doing this for decades! Since most Nigerians are such annoying people, it is safe to say I will perpetually remain fit and intelligent! 4 Likes 1 Share |
Re: How Do People Who Don't Drink Or Smoke Relief Their Anger? by adesegun121(m): 11:21am On Feb 15, 2021 |
Ok |
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