I play the whole doggy style album.

Thanksful:


No comic show pass nairaland. I just come here read comments and burst into laughter.

I swear...Sometimes I avoid accessing here when I am in a strict area...I try to control the laughter..

Very crazy comments here and there on Nairaland.

lost my job. I have been praying for weeks now.

Login to my MT5 and watch chart movement. It gives me joy.. I love am pass anything.

I drink redbull because redbull gives you wingsss!

I look back to where I am coming from and where I am now...I will automatically brighten up

Another way is to remember that God has never failed before and He won't fail because it's me...It makes me smile with confidence.

For me it is gospel music and connection to the trinity - That quickens my mortal body to hope, faith and action.
When i say music - it is not about listening alone.
Most times. its me singing out loud.

Above all - the word of God you must have hidden in your heart over time - is the ultimate.

Munzy14:

I swear...Sometimes I avoid accessing here when I am in a strict area...I try to control the laughter..

Very crazy comments here and there on Nairaland.

Sometime I carry the comments to my friends make we enjoy the comedy together.

Sometimes, they go call me to find out what's up with nairaland.

Omo comments here nah comic therapy

As country hard reach now I no see anything wey fit bring down my spirit again.. sometimes when m nt in a good mood I play olowogbogboro by Nathaniel bassey..stranger in Moscow by Michael Jackson on replay.

I sing, You raise me up by west life

There is no hope without despair so I sink down further. The life of pessimism is all I know.

freesoul12:
Login to my MT5 and watch chart movement. It gives me joy.. I love am pass anything.

Ogã you follow I can do that the whole day.

I find a movie or novel that is so emotional so that i can cry. I cry till i have nothing left in me. Then i move on. I most times feel alot better.

Another way is by talking to God. I once read a book during my undergraduate days that made me understand that talking to God is as simple and easy as putting an empty chair in front of you , focus on the chair to the point that you can envision God sitting there, then pour out your mind as if you are talking to a counsellor, or therapist or friend (whichever works for you). I started with an empty chair but now i can envision God even without the chair. Now i don't find talking to God as boring as i used to when it was just me closing my eyes and shouting "my father my father" or when i use the CAC format.
My definition of praying is now as simple as talking to my father, my friend, my creator.

RealMarv:
You feel down, uninspired and lazy; plus at the same time angry because you’re not doing anything. You want to lift your mood and be productive but feel stuck. You might feel down because you’re tired, overworked, overwhelmed or something bad happened to you.

It’s okay and normal to feel uninspired sometimes and I think everyone goes through these phases in life. However, when they become too long, you might want to use some strategies to lift your mood and get yourself back on track.
So I was wondering how folks get to lift their spirits when they feel down. I'd like to hear your strategies.

Just try to do the opposite. Or, make your life "one day at a time" thing.

A ciroc with cranberry is a magic to my system

When I am angry or sad, i don't listen to music. Infact, at that period, music even makes me angrier and sadder. When i am angry or sad, i eat food. something or anything i like to eat.

freesoul12:
Login to my MT5 and watch chart movement. It gives me joy.. I love am pass anything.

Ogã you follow I can do that the whole day. My own na binance.

If the money is there i buy food
Food is an anti depressant

Thanksful:


Sometime I carry the comments to my friends make we enjoy the comedy together.

Sometimes, they go call me to find out what's up with nairaland.

Omo comments here nah comic therapy

I swear, I ones introduced a babe I dated here, she carry am for head... We spent cool evening laughing at comments here...

Serious comic reliefs.

I go outside on a long walk. Find a quiet place after the walk and start visualizing all the goals and the things I would love to achieve.
Then if time permits, I visit the blessed sacrament in my church for meditation.

RealMarv:
You feel down, uninspired and lazy; plus at the same time angry because you’re not doing anything. You want to lift your mood and be productive but feel stuck. You might feel down because you’re tired, overworked, overwhelmed or something bad happened to you.

It’s okay and normal to feel uninspired sometimes and I think everyone goes through these phases in life. However, when they become too long, you might want to use some strategies to lift your mood and get yourself back on track.
So I was wondering how folks get to lift their spirits when they feel down. I'd like to hear your strategies.

always Google bible verses for tour problems find the verses that talk to you, this has always worked for me

I like to wait it out in the heat of things. Forcing myself to feel better instantly just backfires.

Give my self time to feel the feelings (time does heal) , eventually start doing small small productive things like cleaning, cooking etc..

Kobojunkie:
■Go for a long walk.
■ Go fishing at the closest lake
■ Go for a long drive
■ gaze out the window, maybe at passersby or at the sky for as long as it will take to wake your mind back up
■ Try to binge watch those shows and movies you would ordinarily not be interested in
■ sit out in the backyard for as long as it will take for the fog in your mind to clear
■ Do chores
.....

T
I don't think you are in Nigeria because this looks like obodo oyinbo ways to clear their heads...

I either listen to Sahdguru or Joel Osteen..

Come to Nairaland and start reading people's comments on topics that interests me..

Playing Naija Ludo online..

Eat bananas, this fruit elevates my mood most of the time

Other times, I just think and cry my eyes out till I doze off..

Pray
Plan
Music
Favourite meal


Affordable men clothing payment on delivery

Spirits..


I lift my spirit with spirits



Recently I discovered everdon herbal spirits,so I kill like 3 birds with one stone..


Depression

Malaria


Typhoid

Chronic masturbating have kill my Vibe of doing anything profitable to my life .. please I need help

Smoke �

Arizona and some liquor _ I remember when we swore never to take those stuffs_ now shit saves man from depression #fucktheworld

by eating indomie to be specific

Rooneyx:
Smoke �

I feel you baby