descarado:

Google dangers of eating too much salt. Mamas in the village know that.

bros,u can't over eat salt. The real culprit is sugar

still go and check your sugar level, you might be lacking sugar as well.
Low sugar level= Problem
High sugar level= Problem

Jennyclay:
I don't really consume soda drinks like that. My favorite drinks are Tiger nut milk drink, Coconut milk and zobo Drink.. And I do make them myself.

My problem here is ketchup. I literally eat most of my meals with ketchup.

seglabsy:
where are you in oyo town?

eleekara area

Onelove508:


I'm interested bin the pile herbs

check my signature to contact me

babaalagbo11:
eleekara area

ok i will get intouch

angelEmade:
...the sugar in a plate of semo,amala, akpu, pounded yam, etc. Will amount to about a box of cube sugars. The irony here is that the glucose and other monosaccharides in these drinks are a form of carbohydrates just like the disaccharides in complex sugars like sucrose (normal sugar)
.
Although all carbohydrates are reduced to glucose and consequently glycogen which are stored in the liver in complex metabolism reactions in the body, you cannot exactly compare these simple sugars to normal sugars.
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And ironically, the malt we so much prefer to soda drinks contain Maltose which are complex sugars. A molecule of maltose can comparatively yield two molecules of monosaccharides in these soda drinks.
.
My point is that starch and carbohydrates like corn syrups and the foods I mentioned up there are much worse than these drinks. And although their intake should be controlled...it would be a futile endeavour if you keep supplementing them with excess starchy foods.
.
Malt is not a saviour either.

Yes the swallows are all sugar but they come with the natural fibers which makes it better than just drinking sugar.

What most people do is eat those swallows and still abuse sugary drinks

internationalman:
Squeeze bitter leaf and drink the juice instead and see tremendous changes occur in your body.

How do you guys drink this?

I which I could have it in capsules or something like that.

sonofthunder:



How do you guys drink this?

I which I could have it in capsules or something like that.

Drink it like you drink water. Are you not a man?

You can refrigerate it to neutralize the bitter taste.

internationalman:


Drink it like you drink water. Are you not a man?

You can refrigerate it to neutralize the bitter taste.

Ogbeni..... Why bringing my manhood into this??

sonofthunder:



Ogbeni..... Why bringing my manhood into this??

Sorry Bro

seglabsy:
ok i will get intouch

no problem

Slaysor:

Stop saying what you don't know,cassava,garri and yam are bad but not compared to soft drink. Soft drink is made up of simple sugar,the body doesn't even need to metabolise it. It enters the body and immediately spikes up blood sugar. But yam,cassava,etc are broken down gradually by the body releasing it's sugar slowly into the body. Even though it still spikes blood sugar but not compared to sugar. That is why simple sugar has a high glycemic index than this foods.

Thanks for this important contribution. It is added sugar that does not occur naturally in any food or drink that is empty sugar that we should be careful with!

codemaniacs:


You wrote nonsense..

Says a nobody (school dropout)
You could have contributed but your illiteracy still got the better of you.

ask4bk:


All of us go still die together join

What's stopping you from standing in from of a train when you know everyone will die?

Light78:


What's stopping you from standing in from of a train when you know everyone will die?

What stops you from stopping your eventual death?