All breakups are unique, but knowing what you shouldn't do when you've just lost a loved one might be useful. Here are some common blunders to avoid:

1. Actively seeking out the other person.

As soon as you've ended a relationship, you're going to feel a tremendous sense of loss. As even if the breakup was your idea, you may not have anticipated how lonely you would feel without that person at your side.

The practice is so hard to quit that people may end up contacting the other person and talking with them. As a result, ex-partners may find themselves reminiscing about their past and even meeting up. This, however, will not serve your interests in the long run, especially if the situation escalates physically again.

2. Not doing 'no contact.

This is not to argue that ex-lovers can't become pals. Could, but only if they have adequate time and firm boundaries in place. People, on the other hand, tend to be impatient, and this can lead to them not taking enough time to contemplate and truly come to terms with the loss of a relationship before attempting to become friends.

Those who are grieving impulsively may not have the best of intentions, but that is not always the case. As a result, some people will break into their ex's house or their things or come up to them unsolicited in the street to express their feelings.

3. Getting back out there too soon.

It takes time to move on from the past, and not only from the relationship you left behind. If you don't wait long enough before starting a new relationship, you may be doing yourself a huge damage.
If you return to the dating environment too quickly, you haven't had a time to grieve or learn from your experience.
It's time to take a deep breath and relax. You won't be losing out on anyone if you don't re-download Tinder the following day.

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