Kriss216:
Your husband no suppose dey chill outside cos everything he wants outside you can prepare them. Na just to dey buy assorted drinks put for fridge, that's all.

Nigerian women should learn how to prepare these foods. The time they channelled in gossiping at the salon should be utilised to learn how to cook.

Most times, wetin dey keep us outside na Isiewu, nkowbi, grilled fish and snail which most Nigerian wives can't prepare at home.


That your fish go go well with chilled mortuary standard Heineken after much consultation with 4:20.

gloryhomemaker:


We hardly eat out except on special occasions.

Anything you want, we cook it here
[i]
To go out now, before we look around 20k don go. [/i]Wetin we dey find for Sokoto, dey our Shokoto already.

Thank you.

Kriss216:
Your husband no suppose dey chill outside cos everything he wants outside you can prepare them. Na just to dey buy assorted drinks put for fridge, that's all.

Nigerian women should learn how to prepare these foods. The time they channelled in gossiping at the salon should be utilised to learn how to cook.

Most times, wetin dey keep us outside na Isiewu, nkowbi, grilled fish and snail which most Nigerian wives can't prepare at home.


That your fish go go well with chilled mortuary standard Heineken after much consultation with 4:20.

Starkbigdreams:


Will the men die if they prepare those meals by themselves? Just curious.

blowjohn:
Tilapia fish is not a healthy fish to eat.

gloryhomemaker:


We hardly eat out except on special occasions.

Anything you want, we cook it here

To go out now, before we look around 20k don go. Wetin we dey find for Sokoto, dey our Shokoto already.

Thank you.

blowjohn:
Tilapia fish is not a healthy fish to eat.

Check online

Kriss216:
Your husband no suppose dey chill outside cos everything he wants outside you can prepare them. Na just to dey buy assorted drinks put for fridge, that's all.

Nigerian women should learn how to prepare these foods. The time they channelled in gossiping at the salon should be utilised to learn how to cook.

Most times, wetin dey keep us outside na Isiewu, nkowbi, grilled fish and snail which most Nigerian wives can't prepare at home.


That your fish go go well with chilled mortuary standard Heineken after much consultation with 4:20.

SkengRay:
Excellent ma. How much do I need to pay for you to teach Channah1. All she knows how to cook is Sacrifice for the gods

SirJerrie:



20k go where?!
Money no be una problem at all.

potbelly:
I just know say na this madam... Always feeding our eyes mouth watery delicacies... Feed our mouth too na... Madam share location...

gloryhomemaker:
In this video, there's an easy to follow steps on how to grill the yummiest Tilapia fish.
You will want to eat this on a daily basis. The Tilapia fish was garnished with pepper tomato sauce and fried plantains. It's so delicious, do try this recipe out.

Ingredients:

Tilapia fish
Onions
Garlic
Ginger
Paprika peppers
Red bell peppers
Tomatoes
Seasoning
Salt
Curry leaves
Thyme leaves
Curry powder
Plantains
Vegetable oil



https://www.youtube.com/watch?v=8-L74TwX8sY

Steps:

Season the Tilapia fish with seasoning powder and salt.
Apply the fish with onion, garlic, ginger, paprika and bell peppers.
Set aside in the fridge to marinate, the longer the better.
Put in the oven to grill for 20 minutes.

In a dry pan add in little vegetable oil.
Add in chopped onions.
Pour in blended tomatoes, peppers, garlic and ginger.
Fry for 5 minutes.
Add seasoning cube and salt.

Cut the plantain and season with salt.
Fry till golden brown.
Enjoy your meal.

mariahAngel:


Why?

gloryhomemaker:
In this video, there's an easy to follow steps on how to grill the yummiest Tilapia fish.
You will want to eat this on a daily basis. The Tilapia fish was garnished with pepper tomato sauce and fried plantains. It's so delicious, do try this recipe out.

Ingredients:

Tilapia fish
Onions
Garlic
Ginger
Paprika peppers
Red bell peppers
Tomatoes
Seasoning
Salt
Curry leaves
Thyme leaves
Curry powder
Plantains
Vegetable oil



https://www.youtube.com/watch?v=8-L74TwX8sY

Steps:

Season the Tilapia fish with seasoning powder and salt.
Apply the fish with onion, garlic, ginger, paprika and bell peppers.
Set aside in the fridge to marinate, the longer the better.
Put in the oven to grill for 20 minutes.

In a dry pan add in little vegetable oil.
Add in chopped onions.
Pour in blended tomatoes, peppers, garlic and ginger.
Fry for 5 minutes.
Add seasoning cube and salt.

Cut the plantain and season with salt.
Fry till golden brown.
Enjoy your meal.

frozen70:


When their husband's provides enough money their wives will prepare different dishes every weekend

But when he ignores family responsibilities and sgy away from school fees and the rest

How do you expect her to meet up

Starkbigdreams:


Will the men die if they prepare those meals by themselves? Just curious.

blowjohn:



If that wasn’t bad enough, tilapia contains more omega-6 fatty acids than it does omega-3.

Omega-6 fatty acids are highly controversial but generally regarded as less healthy than omega-3s. Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess.



........frm the net.


A foreign doctor once warned my dad to avoid it anyway .


Thing is there are lots of stuffs about the unhealthy sides ofish e fish online. Something u won't find with other fishes.



Although eating tilapia offers many health benefits, it also carries some risk. In some cases, it can cause bleeding problems and increase your risk of developing certain diseases.

Fish oil acts as a natural anticoagulant, which means that it can thin your blood. High doses (more than 3 grams a day) of omega-3 fatty acids may cause bleeding problems if taken together with tilapia.



Thats frm another source.

ITbomb:
The way you divide the fish, put two fingers inside and rub the salt up and down, round and about, ohh

gloryhomemaker:
In this video, there's an easy to follow steps on how to grill the yummiest Tilapia fish.
You will want to eat this on a daily basis. The Tilapia fish was garnished with pepper tomato sauce and fried plantains. It's so delicious, do try this recipe out.

Ingredients:

Tilapia fish
Onions
Garlic
Ginger
Paprika peppers
Red bell peppers
Tomatoes
Seasoning
Salt
Curry leaves
Thyme leaves
Curry powder
Plantains
Vegetable oil



https://www.youtube.com/watch?v=8-L74TwX8sY

Steps:

Season the Tilapia fish with seasoning powder and salt.
Apply the fish with onion, garlic, ginger, paprika and bell peppers.
Set aside in the fridge to marinate, the longer the better.
Put in the oven to grill for 20 minutes.

In a dry pan add in little vegetable oil.
Add in chopped onions.
Pour in blended tomatoes, peppers, garlic and ginger.
Fry for 5 minutes.
Add seasoning cube and salt.

Cut the plantain and season with salt.
Fry till golden brown.
Enjoy your meal.