We all know that a human pleasure refers to experience that feels good, that involves the enjoyment of something. It contrasts with pain or suffering, which are forms of feeling bad.

Ian Kerner became a sex therapist after curing himself of his problem, and went on to write a book about pleasing women in bed, titled ‘She Comes First’.

What causes premature ejaculation?

Premature ejaculation is the name given when a man ejaculates either before, or a very short time after, entering the vagina.

It’s a major concern for many blokes, with 30 percent of lads reporting to have been affected by the condition last year.

According to the NHS, a number of psychological and physical factors can cause premature ejaculation.

Physical reasons include prostate problems, thyroid problems, and recreational drugs.

Meanwhile, psychological problems include depression, stress, relationship problems or anxiety about sexual performance.

He further explains that a study has shown that the size of a man’s stomach may well be a better indicator of how long he can keep it going in the sack. The researchers studied 200 men; comparing their body mass index (BMI) to their sexual performance.

Interestingly, the result showed that fatter men with bigger bellies lasted longer in bed than their svelte counterparts.

In fact, men with visible belly fat and a higher BMI could get down to it for an average 7.3 minutes, while slimmer men lasted an average of 1.8 minutes in the sack and were more likely to suffer from premature ejaculation.

The scientists thought that the reason behind larger lads lasting longer is that they have higher levels of the female sex hormone oestradiol, which may disrupt the body’s chemical balance and inhibits them from climaxing for long.


Here are Ian’s three methods for mastering longer sex-sessions

(1) Master the mini-orgasm
In an article for Men’s Health, Ian explains that men should “practice masturbating nearly to the point of ejaculation, and then stop”.He adds that guys will be able to tell they’ve reached the mini-orgasm phase because they will experience one or two small pelvic contractions – but won’t fully ejaculate. Once familiar with this method, it’s time to use it during sex to ease the tension mid-bonk – allowing you to last longer without ejaculating... Feel free to learn more via this link https:///3Jp60Os

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