₦airaland Forum

dammytosh: Compared to the GEJ we know.


I score him 95%. Those criticizing this interview did not watch but read the summary from Tinubu and ACN controlled media.

New believer

Sky Blue: The incompetency surrounding all handling of Boko Haram issues is alarming. I find it hard to believe there is no complicity within the force. If this is the issue, start sending Boko Haram prisoners to the South or somewhere like kiri kiri. This whole story of prisoners escaping every other week has gone beyond silly. It is just plain incompetence. Send them to the South while information is extracted from them!

I agree with you.

babs2011: ^ could you describe what 'elevated pushups are plz? Interested.

Hm Agaba wetin happen today na that you have to add 'gist' to your workout?? How many cals is that worth pls o

[quote author=Hour_Glass]Describe that honey.

See me see palava o barbie, when did gist become workout? Were you shouting during the jist?[/quote]The gist period added to the cumulative 1 hour spent working out
Elevated push up coined by me not sure what it will be called.

Doing a push up on cross bar about 50 cm above the ground.

I think the name is misleading as i have a seen the proper elevated push up. In that one, ones leg is elevated. It is the opposite of what I did in some videos and the same in others.

achi4u: ibu nwoke ka ibu nwanyi ka unu odi abuo?

uchenna na ifeoma.

kedu mgbe uchendu bidoro buru uchenna?

maryswags: U need help honestly!

How do you mean hun?

Obiagu1: The statement above means that the President is more interested in keeping his presidency than the lives that are being wasted every now and then. He is already planning for 2015, sorry Nigerians

How can you juxtapose this recent claim with his earlier statement that PDP is Boko Haram and Boko Haram is PDP? is Buhari now a member of PDP?

What is the relationship?

20 mins work to/fro the gym
15 mins on stationary bike
20 elevated push ups
Some iron
10 mins of Dana crash gist

I think if any bomb was found inside fagge mosque, it is only a decoy which will make people think they are not attacking only churches. Why do I think so? Majority of their attacks on churches involve suicide vehicles. In few cases where bombs were deposited, they have always been discreet to escape detection. In this case the courier made it obvious he had left a bomb. This is stagemanaged. They never wanted to bomb a mosque otherwise they would have done so easily without detection since they could blend with the crowd in that big mosque.l

Has always been there hun was not reporting it

Dis Guy: on the road!! always quick to press the horn like its a toy!!

driving is horrendous!! you don't need special training to just follow the car in front of you in one single lane

the 2 second rule has no meaning to most drivers

Very irritating. The second point is the reason why we can hardly see a car without a scratch in Nigeria even if it was procured newly

Happy weekend to you and everyone

Today

Footie 1 hour

[quote author=Hour_Glass]hmmmmmmnnn[/quote]mmmmmmmmmmmmmmmh

The first sentence was an answer to your question.. How do I feel? The second refers to your exploits in skipping

Fabulous Autos: Interested.
I use HTC Android phone with my MTN post paid line. Got tired of using laptop for portability sake so I use my HTC for almost everything.

The result is that my phone bills inreased from 15-22k monthly to 70-85k as seen in the attached screenshot. Can anyone pls suggest the best data plan for me.

Go for glo platinum plan 20G for 18k per month.

If you have glo 3G in your area go for it. Go for Always min 5k for 3G if you are a light user. Go for Always max 7500 for 6g per month if you are a moderate user. cheaper the more gigs u buy.

I feel good Sweets. I know you can do great things.
Today
Synchronized and asynchronous curls with 15kg
10 mins run
1 hr footie

I am lost again? How did I stop you?

[quote author=Hour_Glass]now am really mad with you, for lying

[/quote]Lying? How hun?

[quote author=Hour_Glass]it wasn't an event, its what I see you do even now in the other threads, "moving faster" [/quote]You know that was a joke come on

[quote author=Hour_Glass]Don't even go there, I know what you did last summer to 'dem'.[/quote]Who wouldn't remember such an event?

taitee: 19 mins taebo cardio fitness exercise n some exercises for my abs...
brkfast: 1 apple,water, perelni(little pieces of chicken wrapped in water,salt n flour mixture)
lunch/dinner: 2 noodles cookd wit carrot,crayfish egg n onions
n.b @ really dnt feel fine....guess ve bin overstressd or workd out 2 much
@agabe123 d[b]ats really cool ur abs must really be talking for demselves[/b]...

You can say that again
[quote author=Hour_Glass]take it easy sis, try to get as much rest as possible.




point of attraction[/quote]I have always known

[quote author=Hour_Glass]wow, what can I say. Always impressing me.[/quote]I have always impressed you darling

600 bike crunches
200 synchronous curls with 20kg
5 mins planks
10 mins run
200 seated oblique twist with 30kg
20 seated oblique with 40kg
others

Heels are meant to make woman look sexy and elegant. It is not a height gaining accessory.
So both short and tall can wear it for this purpose.

Gaining of height is an unlicensed use of heels

Today,

25 mins running interspersed with sprints
500 bike crunches
200 double hand asynchronous curls with 20kg
5 mins plank
crunches with medicine balls
40 push ups

otele: Juo toshman. O nwere answers to any question gbasara umu agbogho.

Soso felimbombo ka m ga-aju tosh ese ya.

Ihe a bu uto igbo thread.

Otele nshi, I nahá akogheri. Kwuokwa ihe doro gi anya. Gwa anyi ebe i dobere nnenneigbo. Kedu ihe imere ya oji gba oso na nl? Biko kwusi ikwugheri maka ify makaa na i choro I chuta Odunnu. Aka ji Odunnu. Otele nsi :-D ;-) .
Felimbombo, juru gi maka na ikwutaro ego ole gi na ya kwuru. Kedu ihe i no netherlands eme? Okwa maka akwuna gbara cheap there. Kpachapu anya m eme tiwa akú oyibo nsugbe;-)
@Odunnu nwa, otele na-asi asi na-esi otele nsi.

iroko23: hi guys thanks alot for the kind words most especially to odunnu-jeez,i dint know anyone cared so much about somone they have neva met..thanks alot God would bless you so much.your evry day would be crowned with success for you kind heart.thanks also to violent,i find your words quite encouraging..God would reward your every effort..agaba thanks also to you.
i feel beta just knowing somone out there cares...thanks agn odunnu
later folks i got a life to live....

That's so sweet to hear. I am glad you changed your mind. You have everything to live for. You can still email me all the same

Today,

20 mins running interspersed with sprints
500 bike crunches
200 double hand asynchronous curls with 20kg
4 mins plank
weight lifting with 38 kg
crunches with medicine balls

HourG what's up?
Hello everyone!

Otele mgbeke, kedu maka nnenneigbo?