₦airaland Forum

Palmaboy:
Mechipu onu ebe ahu i no ohh lordy hahaha

Atuoro omara O mara, aturoro ofeke, ofebaa ohia.
I mana onye a na agwo ibi, O na-eto afo bu udene na-akpo ya oku na ajo ofia.

Palmaboy:
Taa mechie onu gi ahu, hahahaha kedu ebe isi daputa ehh Agaba?

Okwa nwata kwuhie onu O si na ya agwa okenye okwu. Nwanza rijuo afor O chere chi ya aka mgba.

Iwere onu ahu ijiri rie ede rie ji ozo gi bu udene ekwuo onye chiri gi ozo.

Nayah:
imele ohhhhhh agaba123

Dalu

Unu ewerela ogbako umu Igbo mere ebe obibi ndi katalunya? Unu kpachapukwanu anya unuoo

That's fine.

It is tilting to 6th. I voted for 7th before in order to accommodate some people but now I am going with the flow.
I am positive that we will have at least 4 people on that day.

@emmke
If you are still interested, drop your email and make 2pm, 6th of August vacant in your diary.

babs2011:
Hiya peeps i'm back  !

I've been away to the motherland, good old naija.  Enjoyed my time there immensely, was there for my bros wedding. Hoping to get back into the swing of things this week. Not stepped on the scales to see the damage yet lol. May do that tmrw morning 

oh and well done Tolu on the weight loss. That must be a real boost for you. Pls believe it girl!

I must be a prophet. I said you were in Spain otherwise known as Nigeria

@ Toluperf
Well done, every effort pays. That's an incentive to work harder


For me

Had good work out yesterday p.m. and nice one this a.m.

Keep on keeping on

Hello somebody

Normal work out this morning.

Hope everyone is OK.

Keep on keeping on, Do not slack

Positive if true.
Infiltration tactics!

@ negro
No probs let us know what she said.
@emmke
You are welcome to join. Show up in our upcoming and we will take it from there.

@all
We have 4 votes tied at 50:50 for 6th and seventh respectively.
One more vote can tilt it one way.

Please someone resolve it.
We are more than 4 here.

Less than 3 weeks before the dates.

Where are the patriots?

HourGlass1:
Hi all, hope all is well? Am finally done o, moved the major part of me remaining just a few things. I wish to also note a good terrace for my jogs, straight route, less traffic and it soothes my soul. For a corrective information, am not based in Lagos but my folks does, so a part of me is still there but thank God ketu seems exempted from the flood at least my base sha. Am good really keeping fit but less exercise, i still eat right and am really swinging between 78 and 79kg. Am on my way to Bowen 2moro, i promise to be back and better. Thanks for holding on y'all.

Thanks for update. Enjoy Bowen!

Good work out nothing unusual

Babsy is in Spain!!!

Hi

Today is good.
Hope your end is good also.

Do not backslide. Your effort would have been wasted.

Goodluck.

Had a good time in the gym yday evening doing some weights
ran this morning with some crunches and planks.

Babsy, toluperf . . .how far?

HourG hope the transfer is going as planned.

Did well this morning. Nothing new!
How is everyone?

Full session today
running
crunches
weights
no planks sha

^ That's it my dear.

Ayinba and others please show up.

good day

yesterday like normal days for me running crunches n weights.

Today
12 pitch rounds. Will do more morrow.

nice weekend all

Thanks Sheriff.

I will like people to comment on the date 6th August and the time 2 pm.

I know Ayinba is busy on Saturdays and I do really want her to be around. I don't know if it is possible to think of another day and date.

Ayinba are you there? Give us a shout out please!

Thanks Sarcastic. We want to make Nigeria better.

Thank God you are OK Toluperf and hoping HourG will be OK generally not just now.

Evening yday
400 seated oblique with 30kg
200 biceps with 20kg
200 bike crunches
dance dance dance shina peters
other weights
Planks
100 proper reverse crunches

This morning
6 pitch run
200 bike crunches
200 seated
planks

How una dey my friends?

Shout out to my Tolu and HourG. Hope the flood is far from your areas.

yday evening

400 seated Oblique with 3okg
200 proper reverse crunches
100 bike crunches
biceps
dancing with the weights
planks

this morning
12 pitch
300 bike crunches
planks
Babsy, I thow way salute oo

lucabrasi:
sorry guys been busy you know means of livelihood im perfectly cool with august as long as we set a reminder as i keep on missing out either as a result of completely forgetting or the time clashing with a prior engagement

You are one person I want to be in the next meeting. Please get a date and we will all consider it. I will find a way to remind you. Your BB should have a reminder which you set. I will remind you though.

bilms:
first week of august would do

That's nice
[quote author=Negro_Ntns link=topic=676433.msg8698006#msg8698006 date=1310424526]Agaba,

I'm seeing this for the first time.

How long since you had the post out? Why didn't you email me? You know I would have jumped at it.

How many more peiople do you need?[/quote]It is not late. You are still welcome to join. Follow the thread and also drop your email address so that you can get our towncrier updates.

I need a date guys.

Thank you Jesus

Good morning
Happy new week.

Log
This morning

12 pitch run
300 bike crunches
100 proper reverse crunches
planks

Hello friends
HourG well done. Good to know u will finish soon.
Babsy, summer in my neck of the wood ends in May. Never glorious in in the J months.
Log
Yday evening
400 bike crunches
200 seated oblique with 30kg

200 biceps stress with 15kg
Plank
Other weight exercise.
100 proper reverse crunches
Good bachata dance to hiplife music lol

This morning
13 pitch
300 bike crunches
300 seated oblique with 30kg

Planks
100 proper reverse crunch

^^ noone has replied with a date yet. We re still waiting .

Well done Prof. Ride on!

bilms:
do it such a way that everything posted in this topic should go to members email box, that would do.

Yea that's not bad but I have sent info to the mailboxes in the past with low response.

To get posts from this thread in your inbox you only need to click 'suscribe' at the bottom of this thread and t will be done. I cannot do that for anyone since I am not Seun or a mod.

bilms:
i didn't get to see this message, until after the meeting, we need to get intouch and ensure all members get the info on time.


when is the next meeting,

It is a pity we could not get to you on time.
The date for the next meeting has not been fixed.
The last meeting had issues with attendance again.
I know many of us are pregnant with ideas and it is better we all come together to harmonize these ideas.

The next meeting will be held between the 1st and 31st of August. We are asking that each of us should submit a date that will suitable to him/her.

Please we need your date.

Also, if anyone wants to pull out, let the person make it official here. Thank you

@babsy
I am trying my best lol. I can see you are doing the job too. Keep the spirit

Today
12 pitch ritual
300 bike crunches
200 bicep training with 15kg
plank

Evening for today a must (God willing) missed yesterday.

HourG wetin dey happen? Toluperf well done oo

@toluperf
I will do that.

Hi everyone

Yesterday

12 pitch run
400 bike crunches
200 seated oblique
200 proper reverse crunches
100 forward biceps training with 15kg
100 upward biceps,
plank
etc

This morning
12 pitch
200 bike crunches
100 biceps

evening
coming up


HourG, Babs sup?