₦airaland Forum

E yaa see this clown. OBJ must have done something that deeply hurt him otherwise I cannot understand this outburst

Hard work dey pay fine

oh yes me too dey happy for dem, when dem play dem musics fro clubs dem clubs dey catch fire and dem white dudes dey sabi say naija dey for Africa

before nko, dem never cross such places before now

Musicians from Naija don dey go places

all correct make you add oil to dem gear box

started yesterday for here, now e dey for top gear

12 rounds of the stadium
400 bike crunches
600 seated oblique twist with 30kg
100 asychronous curls with 20kg
200 synchronous curls with 20kg
plank
Nice weekend friends

Na to open am be the thing

About the case we you say make we close

abeg make you tell am

Fit am you fit fit

do make you help am reduce

Borbor dey follow for ur tail since like toba

Body no be firewood ghan

Just to know how everyone is doing.
About starting a cell meeting, my suggestion is to start with convincing one close friend who shares your ideals whose integrity you can vouch for.
Now two of you either individually can recruit other 4 friends each. At this stage we need people who have something doing and are financially stable.

You must make it clear that there is no money to be made rather money will come out of your bank account.

characters na him the world sweet

Stadium na place to play footie no be place to shout out to the world.

Today's log

1hr football (Na Westbrom dey ask about me now )

1000 bike crunches
200 seated oblique twist with 30kg
100 asychronous curls with 20kg
200 synchronous curls with 20kg
plank

HourGlass1:
Anyways am good and thanks to everyone for checking on me. 123, you know you are always sweet, babsy nothing do you o, well done and congrats. Modath you just left me in the cold to enjoy another round of honeymoon, eat the honey till you feel nauseated o, especially in the mornings lol. To the newbies welcome to the best thread ever.

Yep I know I am glad you are back and kicking well. Let's get there!

babs2011:
^@Agaba: I didn't drop 25mins o, level 3 is only 30 mins long. This JM Ripped dvd and her 30 day shred all contain 30 min workouts.

Thanks for showing what the 'coiling' workout looks like. It sounds like bicep curls though? Those are serious weights your carrying too, all for your bulking biceps 

@HG: yay welcome back babe and good to see you are still on track, its good to know what ones food triggers are.
@PA: keep up the good work.
ps: pls what is cardoon? There is food i've never heard of in your logs interesting!

Oh my bad. I saw 55 mins last time so I assumed the normal length is about that long. Well done there
The curls are meanly for the biceps however they affect every muscle including the rectus abdominis etc

ML : pele oo. make them pains waka fast

Wazobia report is like Onion news. They are meant for humour guys. lol

que est erererer

OAM4J:
IBB - 2

OBJ - 1


Baba Iyabo, the next move is yours.



Awon agbaiya, alailojuti.  Shame!

I don't know what your 2 above implies but I think the single salvo released by OBJ is still high above any effort made by IBB.
I have not seen the first of IBB but his latest reply lacks substance and is filled with suggestions without facts or conclusions.

At least IBB has not told us what he achieved.

Both are birds of a feather!

OAM4J:
IBB - 2

OBJ - 1


Baba Iyabo, the next move is yours.



Awon agbaiya, alailojuti.  Shame!

I think OBJ's single salvo actually did more damage. IBB's reply is not definite in as much as he was trying to point out some things, he failed to mention his achievements.

They are all birds of a feather anyway!

imconfused:
Agabaaaaaaaaaaaaa,mu rapu okwu gini?
Anam ene anya nnooo kam fugodi onye iga amabute.
Iga eji nwayo wepusia foto umu nwanyi niine na thread anwa,fichapusia ife ojoo niine ina ede ebea
Idika onye ama ekwete na oma ife nairaland bu.

Anyi na eche mgbe iga echegahli,

Nne echagharigo m inu haha
Lefuo anya ebe ahu. A na m acho o dika gi

I think the right name and spelling is curls but the guy called it coiling and his words was authority to me

@Babsy
Level 3 must be very hard for you to have dropped 25 minutes. Well done though.

The coiling thing is weight stuff.

It is an exercise whereby one raises up a weight from below the trunk up to the shoulder. One can do that with two hands one at time or both hands at the same time which is more difficult.

[img]http://t1.gstatic.com/images?q=tbn:ANd9GcSqbp4YeRsHC-FNYBySOGnJ9fOFz2Bh3utfwKjq2H7JHDHBfC2WyA[/img]

Some countries are not supposed to be called on phone

Some countries are not supposed to called on phone

Glo charged me N248 for 1 SMS, N440 for a text sent to non-existent short code ( I sent REG to 456 instead of 3456). The text did not go through and I did not get delivery report. Within 24 hrs, I was again charged N405 for nothing. I noticed the N405 dropped balance after complaining about the N440 deduction.

I have been complaining and I have managed to get N650 back remaining over N450.

Again today I was on call to Togo with about N156 left in my account when the call dropped. I thought the guy dropped the call because he does not understand English, but when I checked to know how much I was charged/ minute, I noticed I had no credit left. I called glo customer care and I was informed that the charge per minute to Togo is N200.

Na wa, anyone with my kind of experience?

Some quicks runs around a tennis court
800 bike crunches
400 seated oblique twists with 30kg
200 synchronous double hand coiling with 15Kg
100 synchronous double hand coiling with 20Kg
planks
30 Horizontal over head flips with 45kg

Football- 1hr
Yipee! It is sweet. Barca wants to sign me more than they wanted to sign Fabregas. Haven't you heard?

Pikin like me go like make you breastfeed am