₦airaland Forum

ifyalways:
Oke soro ngwere daba na mmiri,o ko oke,o gaghi ako ngwere.

Asi.Okoo ngwere o gaghi ako oke

I think they said it was GEJ and IG that was preventing his arrest?

So how does this story add up? One is surely false if not both.

Thank you Jesus

Where is everyone? I hope this no be vex una dey vex for me  @ayinnba and lucabrasi

Make I hear from una abeg, na jetlag cause am oo.
Cheers

I greet una wella

Log today

thesame distance as two days back running 30 mins in stead of 40 (chei the elevations dey killme wallahi. I like am)
300 bicycle crunches
200 hard air boxing
100 reverse crunches
80 push ups

Somebody tell me well done

Babsy, it is easier to run here than there cos the air is not dry.

Romeo o bu isi gi k'obu agba gi di ihe a?

agabaI23:
Romeoo
Chei onwero onye ga-eri ego nisi gi. Kedu onye chotara romeo? Nwanyi alakuba akorola romeo laa. ahinze chukwu maka taa

Romeo nnoo

BTW chuku chuku babe agbaala oso ozo.

babs2011:
mr man, so cos you no dey home is that why less exercise?? 

I think say that one don slip through your eagle eyes.
I come sleep 3 much this morning and i have loads of stuff to attend to. Woke up 6:55 and another thing be say, tiled floor no be good friend of crunches. I go try morrow.


I have a suggestion for the attached girl and guys. You know good nookie na good exercise. Make una begin to log am and how many minutes 

babs2011:
^ pls keep posting girl, don't be discouraged, i know its easier said than done but think you should just fashi the number on the scale for now. I think you might need a block period of consistency both food/exercise wise to ring in a change. Look forward to your logs x

@agaba, make u no torture me o i miss pear and roasted maize o !

E ya! I will send some foryou I mean am . That combination dey sweet ghan

Somebody no fit kill your dream if you no let am

babs2011:
^  hm,  doesn't quite have the same ring does it? 'father of all workouts' sounds a bit lame jare lol

the sweat alone out there is enough of a workout lol,  hope you're eating plenty suya etc,   

Abeg eno matter jare make you do father of all work outs
Yea the suya dey kill me but you know na red meat at the end of the day so I am being careful. Fresh pear, maize etc. I will attach some via email for you.[quote author=Hour_Glass link=topic=282744.msg8478958#msg8478958 date=1307536539]How far house? I can see there is little life here again. I should resume now, internet is something else and am not motivated to even post, cos i am still pondering on why 80kg becomes my cross. Abi what else am i supposed to do? JM 30DS is halted for a few days now, so much to take care of around me, its not an excuse but thats me. I should be back on my feet 2moro and my logs will start rolling again. @123, you dey FCT? Its nice to know and i want to believe the push was your exercise for the day, lol. Babie, nothing do my sister, i love your mind. GenB werrin dey na, well done o. I salute. Take care all[/quote]Lol the pushing was additional additional . My exercise for the day was logged earlier. Abi you dey FCT too?
About the exercise, just keep focused. Uche gi dikwa ya.That's all.
Log for today,

200 bicycle crunches
50 push ups

I no dey home jare

lucabrasi:
i v been waiting on there for ages but no one is responding ,just sent a message

Apologies seriously

Please I forgot my time is 1hr ahead of GMT. Please forgive this mistake.

@ayinba
I am in Nigeria and not at home so I was actually in a
cybercafe. They logged me off because they were closing without even informing me. I am sorry for leaving abruptly.

Please all

Is it possible we reschedule the meeting tomorrow at 6 pm (naija UK time) or 7pm GMT?
Apologies again to all.

sheriffman:
OK then, I Am Hanging around.TX

Good man.

Anybody on this thread now who is interested should add me on yahoo so you can join the conference

My id bntashi
Thank you

babs2011:
@agaba, hope the sun is not too much out there, you in the motherland then? Good effort though fitting in the exercise.

Sun is hot then the rain comes and everywhere is cool. Yea you are right. Let me just add another form of exercise.  I was waiting for maisuya o finish his work when a guys car stopped in the middle of the road. I thought ot helping but held back. Like he read my mind and he asked if i could help push i for him. I pushed for over hundred meters and i was sweating like christmas goat.

My exercise update: only in naija


what about the father of all workouts?
Well done

iyatrustee be who?

dat one na new thing?

Cloth dey transparent oo,hope say you know

ground no dey full oo. Anyway how body?

Tey no be small, where you come go hide?

Odunnu:
Mchewwww Mr Nsogbu. Eche m ma iji okwu.
What did I spam?

Kedu ihe I na-ata? M chewww? What are you chewing?
E ji m okwu

Everywhere dey rowdy

you

anything fit happen

stop spamming this thread

Good morning

I was on the road all Sunday, tired n busy all Monday but recovered a bit today.

Today

40 minutes run along the up and down Lugbe road. Had headache prolly due to shine shine bobo I took yday after a long time.

Could not do more.

I greet una,Hour G how far? Babsy I dey greet ooo. Una well done

sheriffman:
Just saw this post now I want in. I WANT IN

You will sure be in, just hang around

Hmmm chuku chuku babe. Where have you been?

Good you are still alive

lysaa:
lol that's a question to test the sense of sight rather than stir up a desire

Unfortunately the guy I quoted had other meanings to the question due to the picture of a delicious bowl of rice

2much fun dey for your body

heh

Odunnu:
Oby Ezewhat? Lailai! That woman is a disaster. Let her remain in NY.
Yea, Fela Durotoye for Youths, even though i'm sure he wont take it. He's always stressing he's a kingmaker.

kedu ihe nwanyi ahu mere gi?

Ayinba thanks for showing up.

We shall meet at that time. We hope that the rest shall show up at that time.

I'm fine thanks.

That's cool.

My Id is bntashi.

Hoping that at least one more person will respond.