₦airaland Forum

madam, oya begin talk

girls no dey take ear hear boys talk ashy

aye be wetin?

ghost no get body to dey do ashawo

Plenty ashawo dey we go go round them joints

Allen na ashawo suya joint

@romeo
O gini ka I chotara here.
Kpachapu anya, ha ncha aluola di


Today's log

10 stadium rounds
1 hr football
600 bike crunches
400 seated oblique with 30kg
planks
200 synchronous double hand coiling with 15 kg
200 asynchronous coiling with 15 kg
30 horizontal overhead coils with 45 kg
steps

Drrunkards no dey talk am

Time no dey wait for person

Joor no long thing jare

Today was light or somewhat different

Just had 5 rounds around the pitch and I got involved for about an hour.
I can feel the pains. . . .
I was the surprise star of the game lol

Joint go dey pain Iya basira if you come stay long

me no like the pidgin we you ma de write

Beaf:
Lol! It is a Chinese company.
How your side, bruv?

OK I goofed! I didn't bother to read the article  lol

My side dey oo. You were missing in action for a while. Welcome back

babs2011:
Wed 10th August 2011

Exercise:

Tae bo 'Celebrity Get Fit' dvd - 45 mins

Food:

Green smoothie
2 slices wholemeal bread
2 boiled eggs
Boiled Rice
Vegetable and chicken stirfry
chinchin 1/2 pk
Water 3 ltrs


^@agb: very interested in what the above exercise entails  sounds v. dangerous to me lol! Nice to see the details again 

@Modath: sorry it didn't even cross my mind! were you able to lay your hands on any fitness dvd's etc?

@ML: yeah oil is heavy on cals, our naija food esp stew etc literally swims in it. But now you know eh? even when frying egg i try to use a little as poss,

Ok I admit my description was misleading just did not know the right name to it lol.

Description:

Lie down with your back on a horizontal bench then lift a 45Kg iron from the ground behind your head up over your head and then back again. lol

Hungry for wetin?

@ HourG


https://www.youtube.com/watch?v=WlTvnfOr6_Q
Sorry for late response.

I think it is this one, I could not play it cos of slow internet.

@ Modath
E yaa I forgot to inform you about that. It is better you get the VAT refund form from the shops and know that some airports cannot handle it. I am sure of London. You are B'gham I think you are safe. I flew from Edinburgh sometime and I was disappointed because I was requested to leave the forms in a drop box.

Todays log,
12 pitch rounds
1000 bike crunches
600 seated Oblique twist with 30 kg
200 double hand coils with 15kg
20kg exercise
30 back flips with 45kg
Steps and planks

@ ML, welldone

A trace for who owns the refinery will take you back to Nigeria!

femmy2010:
The major cause of the heavy traffic is [b]"impatience" [/b]on the part of drivers.

95% of traffic situations in Nigeria are caused by this factor. Give 5 % to bad roads and egunje police road blocks

Driver A B C D are following one another on their own side of the road with a reasonable gap between them. Driver E sees that no vehicle is going the opposite way, he drives and wants to enter between A and B and B refuses. Drivers F to J follows E and blocks the road. Keke enters in between and the logjam builds up.

babs2011:
The house seems to have come alive again yay!



^@Agb: Ehen, I trust you to fill in the gaps ! Anyway good to see you enjoying your workouts, though you seem to be very general about the details nowadays, would be good to see what you are doing.

O yea, I can assure you I can fill in the missing words. lol
I stopped detailing cos it became a bit monotonous and was getting a bit strenuous so would not wanna discourage some peeps.

oops I forgot there was an impasse. In fact I no talk that again

About their shapes, I guess you chose to see the shapely ones. Look well and you will see that they have more orobos.

Abi the girl wan make I get am?

Na your middle name be akpuruka and your first name na agaracha girl

Not a bad day sha. Worked out well.
How una dey? Make una take am easy with lasagne, pizza and the ultimate oily fish and chips

much more than you be real akpruka

Live where you wan live, kingdom for heaven be what?

babs2011:
Monday 8th August

Exercise:

Tae bo Advanced - 55 mins

Food:

Homemade green smoothie (1 cup baby spinach, 1 banana, 1/2 cup blueberries, 1 cup soya milk, 1 tbs flax seed)
1 bread roll and 1 fried egg
Fist size semovita and vegetable soup (edi kian kongg) with beef, tripe
1 serving spoon of boiled beans
Water 2.5 ltrs +


How are you all doing?

Its a brand new week and ML you have motivated me to keep focused this 'no-nonsense' week! Tommorow morning is my double JM workout (good luck to me!)

Big welcome to PA1982! Its good to see you getting your logs in. I must say your food intake seems pretty scanty on the carbs front, what diet are you on? Also never heard of that Masdaamer cheese The best way is nutritionally balanced and you need your energy as you are also exercising.

This dangerous soup. Combined with your summer body it will serve as wonderful stufff to your hubby.
Enjoyment!

Sha that one na your mouth talk am

Work no easy but sweet

Goldie