₦airaland Forum

It was his intelligent and rib cracking jokes and cartoons that made him stand out but I sensed that there was more to this individual which I could not place my hands on.

I was not surprised when the Dell competition blew his backside up.

I have spoken with him and all I could hear was passion, belief, vision, hope and excellence. When scurried through what this individual accomplished within a short time, I lost my breath and like Jarus, I felt lazy.

Loma, I can only say well done one more time. Success has many friends so you are my friend

El Guapo:
Cha Cha Cha Cha Igbo Kwenu?

Emm. . . Abum Nwa Afo Igbo amuru na Spain.

Nnem Bu Onye Spain kama Nnam bu Ezigbo nwaafor Abia.

Adikwam proud ina asu asusu Nnam n'enweghi nsogbu

Chukwu gozie gi. I kajara a kaja.
O bu nnagi muru gi.
I na-ede Igbo ka amuru gi na Nri.
Daalu soo

HourGlass1:
Hypocritical 123, you are not on a weight loss regimen, why tell us the number on the scale. I think Lagos Fashola is health/weight conscious because the way he forces folks to climb those pedestrian bridges, i just wonder. No matter the intensity of the climbing your heartbeat must be raised. Wow, I am happy to miss Lagos in advance.

Hey that's unfair
Actually, I told you my weight was 82/83kg which was ok with me because I believed it is because I acquired extra muscles. The only thing I have done differently is the weights and some longer distance to run.
I was suprised to notice the loss lol

BTW How is your shoulder knife(blade)

Happy Sunday all

Igbo bu Igbo ekene m unu.

Good afternoon my neigours

Today
12 stadium pitch rounds
200 bike c
200 seated oblique
100 15kg bicep pulls
15kg lateral biceps training
10 squats with 50kg
60 kg push up bla bla
my weight 78kg this morning lol

Welldone babs and tolu. Tolu you cannot give up and you know it.

HourGlass1:
Babs and 123, thanks for your concern o, friends indeed. Our people say 'it takes wisdom and patience to nurture people'. I can see those qualities in you. Am ok sha, am no exercise now, moving house and i ll be back when am done. An injury on my shoulder blade now, i think its the water stuff. I want to come back here as an achiever not as that inconsistent brat anymore. Take care all

Aww I am feeling like a good boy now It is good to know that you ok without crocked shoulder blade. Pele

Today

400 bike crunches
200 seated oblique
100 weight biceps
plank
proper reverse crunches
no running
etc

Good morning my neighbours

Babsy, you do wella

run up the stair when you have the chance(yea with your 6 inches heels)

babs2011:
^@Agaba: another month ke? nawa, anyway not surprised things are dragging, it being naija and all

Yes seriously but I do hope I will get everything sorted before long. Positive developments lol. 
But if you ask me as per exercise, i won't be in haste to get back  to that dry weather lol

Yday evening

300 bicycle crunches
200 seated oblique
100 reverse crunches
weight training etc

This morning
12 stadium rounds
footie kick about

How are you HG? Hope you are OK?
Toluperf, exercise inbetween work

Yesterday evening
100 bicycle crunches
100 proper reverse crunches
100 seated Oblique twist with 30kg
20kg lateral bicep training
Other weights

@Babs
no not my gym lol and it seems I am stuck for another month. Mission foot-dragging.

Hi everyone
Log for yesterday

12 pitch rounds running
weights as usual
400 bicycle crunches
300 seated oblique with 30kg
lateral bicep weight training with 15kgs
Plank
miscellenous


This morning
11 pitch runs
200 bicycle crunches
Plank
200 seated Obliques 30kg
100 proper reverse crunches
There was no music today so could not dance

Babsy I dey oo. Busy a bit so couldn't log.

HG, toluperf how una dey?

You are welcome on board @bilms.
I will add you and hope you will be available for the the next conference.

@All
I will send out an email later.

The next meeting has be scheduled at 2pm, Saturday 2nd July.

Please all endeavour to attend. We need to hit the ground running. The more the number, the more diverse opinions we will get.

Also try to install stand alone yahoo messenger so that u will be able to join the conference.

wow

lucabrasi:
Sorry I have not been on here for a while,my flat was burgled by these oyinbo boys,and my laptop was taken so I'm using my phone and pad android ATM,yes I ll be on yahoo for saturdAy no worries

E yaa! pele. You shall recover it in folds.

The conference hall is ready. Thanks for coming

this evening

200 bicycle crunches
200 seated oblique twist with 30kg
15kg forward and lateral push

chest and shoulder machine etc

Babsy have a good weekend. We live once

To all have fun.

[size=24pt]Do not forget that a week's toil and gains can be wiped out in 30 minutes[/size]

Good day

7 rounds stadium running
100 seated oblique with 30kg
arms training with 15kgs dancing to a beautiful tune
may be more later

^ Thanks for your response.

Hoping to see you on saturday

HourGlass1:
@123, pls what do you say is wrong with this pears? I took a slice this afternoon and i was trying to preach to the person that gave me to eat.

They are nice. It has  oil but they
have so much essential nutrients to counter the oil trouble

2-3 tablespoon gives you about 100 calorie (will confirm table or teaspoon)

@Efehiaea

67kg @ 5ft 5 is a BMI of 23 point something which is great

I do not see the reason for the haste except you want to slide into a size zero wedding gown.
At 57, you will be just 20. 2 still good but if you achieve that slowly, you can maintain it easily.

sheriffman:
Am with it guys pls confirm d date again with times and date

Cool

More peeps pls

Tolulop001:
or what

Or I do it

Tolulop001:
how far with your side as in B**f**t

hope your good sha, hearing of all sorts on there,

Yea I am good. them wahala na for east the east but I am in not there at the moment. Been away for 3 weeks.
Have to watch em lol
Log
Yesterday evening
400 bicycle crunches
300 seated oblique with 30 kg
lateral bicep training with 15kgs
Other weight trainings
plank

This morning
12 stadium rounds
dancing

How is everybody?

Saturday is reasonable then.

2 pm Nigerian time?

any objections?

Tolulop001:
Hello! welcome!

your height is about 5 ft 5 inches

56seems a reasonable target. whats your timeline to lose the weight?

i think you could try to space out your meals, skipping lunch is not a good idea cuz by dinner time, ull be so hungry that u may overeat

loggin in here daily has really helped me, i suggest you do same!


LMAO!

funniest thing I heard in ages! it apparently does, happens to me sometimes

it isnt oh, i thank God

I got your parcel and i threw it away

Threw my parcel away
100 proper reverse crunches to appease me or . .

Lucabrasi, ayinba, Gboliwe,adefemi1 etc can you say something?

@Lucabrasi and Gboliwe, did you get my mail?

That's fine Sheriff. Saturday or Sunday? Time?


Wating for more responses

HourGlass1:
123 My guy nothing do you my brother. Am still on, changed my meal this morning with a cup of coffee and 1 roll of home made bread. Fetching my water daily and complementing with taebo. I feel constant pains on my shoulders now, i hope it goes away soon. I dont know how next week ll be, i am moving house and i pray i ll be able to incorporate my normal w/o routine. Thanks toluperf for the info. Sorry TMI, but i realised my weight changes after using the bathroom, the thing dey weigh like that?

That's good. Keep going at the well. How many buckets today? You don become mairuwa be that
The pains will go if they are exercise related. Watch it.

How far with the other pain and treatment?

Greetings

yesterday evening

200 bicycle crunches
200 seated oblique with 30kg
100 plank rows
100 reverse crunches
30 lateral biceps training with 15kg
100 forward training
Plank
other weight exercises

This morning
Sprint around tennis court. (about 4 or 5, raining)
lateral biceps training with 15kg
200 bicycle crunches
100 seated oblique with 30 kg
other weights.

@toluperf

Tolulop001:
yes oh im a girl, its my stealth mechanism around this jungle called NL!
*singing* my enemies will not succeed oh* LOL
nice one on the work up there,
im actually enjoying the crunches now!
i just have this mental picture of me having abs like JM, that thought keeps me going!

Tolulop001:
mr 123 your really motivating me oh, im enjoying the whole routine now!

as you dey sing, hope say you don get my parcel of chocolate. Do as do as directed. qds
I am happy you are motivated and it is good to know that the crunch job is no longer a torture

@Babsy

babs2011:
@Agaba, nice work you've got going on with all this serious weight training. Seems you have a reasonable gym round you and a stadium to run in. Do you find you are eating more food or less whilst out there? Whenever i'm over there i always lose weight as i'm too hot to eat stodgy food and my appetite reduces for some reason. I just eat stuff i miss/ been craving.

Thanks. Well done too.

As per the food thing, I am not sure if there is any correlation but I know that I am able to eat less. May be you are right about the hot weather thing.

Where is HourG?

I will want us to have a conference within the next 2 weeks.
Can you suggest suitable dates?

Good day all

babs2011:
^@ agaba, i receive my blessing thank you 

And you shall remain blessed

Log
Yesterday evening
20 sprints round a tennis court
200 bicycle crunches
100 seated oblique with 30 kg
100 plank rows with 15kg
plank
some weight exercise and push ups
one machine lateral bicep workout
etc


This morning
12 times round a stadium race track

Will do my strength training later.

@toluperf

I sent a box of cadbury chocolate via DHL
Direction for use: To be finished within 1 day

HourG

How are you kicking? LG

sheriffman:
@ agaba pls my id is roddy5000@yahoo.com sorry for being quiet dis long u can reach me with any tyme for d next meet tx

Thanks Sherrifman. I will surely reach you when we all agree on a suitable date

Please darling lets talk somewhere else. I can create a thread for that

[quote author=Hour_Glass link=topic=282744.msg8545216#msg8545216 date=1308431537]http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread


@123, i dont even envy those six packs jare. Thank God for you[/quote]lol, why are you saying that?

No ex yet. Will be doing some stuff in an hour time. Log it tomorrow.

Bless everyone!

Odunnu:
Whats with your siggy mahn?

Leave my siggy alone. Ask me about it somewhere else to avoid off topic here.
@ topic
Good evening my friends.

How is everyone?