₦airaland Forum

She don steal my heart Oyibo rekpete

Where you been dey?

Oyi na-atu m -flavour
Anybody please?

HourGlass1:
Hi all, so much waist pain after washing bales of clothes this morning thus: 4 x 8 push ups, 6 x 10 modified push ups, 30 back extensions, 20 static lunges, exercise without name for 2 mins with dbs. Stretched for 5 mins. Thanks for asking babs and 123, am good. Took a doughnut almost as big as a racing car steering wheel yesterday, God bless my soul, it was just irresistible and a gift from an "enabler " *covering eyes* . Modath how goes your physio? GenB, well done joo.

More reason why you have been AWOL. I thought about it . You would have asked the enabler for a waist massage asince the enabler invariably contributed to the waist pain.
Welcome back.

babs2011:
^^ nah, i prefer 'bug'. 

As long as it increases your number of skips
no problem(with a British accent)

babs2011:
might even try some push ups.

Breakfast eaten. I'm nice and full.

Exercise:
400 skips

That's a bad idea if you won't overdo it. It will firm your biceps and also help with the abs
Weldone on ur skips


Where is Hour G?

Todays log

300 bicycle crunches
200 plank rows
200 seated oblique
70 push ups
Could run in the evening if I am not lazy

GenBuhari:
Hi All,
My log Wednesday 4th May 2011

water:

Exercise:20mins walk

Food:

porridge oats with milk and honey

slice of wholemeal bread with peanut butter spread

babs2011:
^^ Hope you find a suitable elliptical. Yeah I'm on Natalies team all the way. Though i notice she cheats sometimes when Jillian ain't looking The thing tough sha but it feels good after.
^ @Agaba, your official nickname is 'bug' remember? Courtesy of our dearest HG (where you dey gan??). You are GenB's systems bug.

You can add ger to bug to make it 'bugger' and now that's better, 'simples'

GenBuhari:
U will be glad to know , that as you have removed Buhari from from my name, I have decided to add it to your name

From now on I am re-naming you agaBuhari

btw intensity is nothing new to me, been there and done it and got the t-shirt, for me right now it all about sustainability

That does not fit well. Look am now!(waffi style) You go see say e no fit at all. I can teach you how to coordinate a naming ceremony if 

OK congrats on the T-shirt  but is that why you were walking 20 minutes a day?

Bruno mars- Just the way you are

GenBuhari:
Dis guy agabaI23 sef!

What a comedian 

check my log again  for today 

Yipeee, 1hr 50 mins of walking abeg remove easy That's cute!
And to add palm kernel oil to the rice you did 10 minutes of real exercise

Thank God for Obama for killing osama. Keep it up General peanut.
You see laugh for my face?
If you increase your intensity any further, I will remove the peanut from your name

Teenage dream- Perry Perry

babs2011:
^^
no, you no try at all, check me out at 90mins hehe! you have permission to nickname me 'the walking queen' for today. (actually it was a one off due to my car going in for servicing, had to walk everywhere today).

Anyway what were you doing walking round shops? Were you window shopping? thought you yabbed GenB the other day for doing such 'women's activity' pot, kettle, hmm

When I saw 90 mins, I said her car must be in the mechanic and you just confirmed it.
OK your name for today wakabout. That's better

You cannot windowshop for only 10 mins. I went to for grocery shopping and it took only 10 minutes if not less.
pat me on the back

BTW 40 mins na twice 20 mins.

Where is General peanut sef?


BTW you try sha after shreding your fat, the 90 mins walk na extra extra. That tells you that you have not reached your limit yet. Keep going at it.

Today

30 mins walk and 10 mins walk around shop
I no try?

Total of 40 mins walk. After somebody here dey log 20 mins walk.
I no mention anybody's name fyi

Categorisation of state governors?

HourGlass1:
Hi all! Hmmmmmm, never gave thought to af period o, i understand better now. Yesterday was a day of so much chores and i ended up not touching my dumbbells. Food was good but scanty. Today: 60 reverse crunches, 6[b]5 bicycle crunches[/b], 30 overhead press, 20 arm curls, 2 30 seconds planks on elbows. Stretched a bit. Not eaten yet and am terribly hungry now.

Somebody is doing something right. Go at it

HourGlass1:
I was 2kg weigh in throughout last week, but this week it came down to 80kg again. I really desire to leave this place that am tied to, at least i should not conclude that my body is satisfied with this level, this is just too high considering where am going. *sighs*

Now you do not have to despair. What is you target again? You prolly should forget about checking your weight daily. Do it by weekly. Get on with the job and be satisfied you are doing something right. Do not starve.


There is one thing I have heard several times, eating solid breakfast or lunch keeps less hungry and you end up eating less throughout the day without your body feeling starved or cheated.
I think it is true

She goes on girls night out and prolly frequently!

SA Lady:
@OP, PLEASE NOTE

THERE IS A HUGE DIFFERENCE BETWEEN LUST AND PERFORMANCE.

WHAT'S THE POINT OF LUST IF YOU CANT DELIVER.

I AM MADE TO UNDERSTAND THAT MEN OF A CERTAIN AGE TEND TO BATTLE ON DELIVERY, EERRRMMMM!!! WE ARE TALKING 40+.

OH! BTW, ROTFLMAO AT TOPIC TITTLE, AND THINKING TO MYSELF "LOOK WHO'S TALKING"

I asked the OP a question earlier as to how he performs in bed and he could not answer. My feeling was the same. May be the lady does not get satisfied and the man delivers his goods before the rod gets it. her measures are still very drastic anyway if that is the case.

macjive01:
wud he do it ? [b]this guy is so bolted to his church believe, praying day and night waiting for miracle. [/b]As i earlier, prayer doesn't help in this kind of issue it need flesh and blood action. i was discussing with some guy who suggested the man wait on her  from one of her " girls" night-out, on entry the house "light" her a blazing slap to wake her up ( wake-up/sit-up slap), that she wud then  know he is "no-longer joking" .

The earlier he realises that marriage has over 90% carnal content and issue would be dealt with carnally the better for him.

There is a saying that if you give a woman so much and she cannot reciprocate, she will end up despising you .
Whenever a woman or even  a man thinks she needs excitement from somewhere else, behave like she does not exist and see her running to get your attention. That is if she ever cared about you.
@ dayokanu
I agree with you

Go and marry and get your wife pregnant. You won't need to pay that much

@OP

In project management, there are so many variables that considered. I will talk about just four of them here
Scope, time and cost and resources. If one changes at least one of the other three will be affected.

Lets say in this case, the scope is constant because the country cannot increase in size over night.

But cost, resources and time are not. The cost of delivering a good election in 6 months will be far far more than the cost it will take to deliver in 12 months.
A project manager is expected to give the sponsor his project plan, the estimated cost and the duration. If the sponsor wants it at a shorter time, then the more money will be required and the resources will also increase.
This was not even given enough time to plan which is why he got some things wrong.

Jega did an impossible job in an impossible country where every politician is a rogue and he managed to deliver some of the deliverables.

Spare him my friend!

chaircover:
@kokogee I work but my husband still spoils me. The fact that her hubby pays a few of her bills doesnt mean that she doesnt work or that he pays ALL the bills.

In response to your other point about the husband bringing her from Nigeria; they have been married for 10 years. She is not a JJC and I would imagine that by now she is settled in whatever profession that she has chosen.

You wont belevie how many problems in marriages stem from money and sex issues

Experience ooo experience. tell us more!

[flash=500,349]
https://www.youtube.com/watch?v=-ddeUxq-S5s[/flash]

I am listening to
[flash=200,200]
https://www.youtube.com/watch?v=k7pAGeenufs[/flash]

pro01:
Wise words from a wise and vastly experienced man. [b]Although I can't help but wonder why 6 men? And why, of all places, the inevitable has to take place on one's 'grave yard'. [/b]Lol. Your popsi sabi every. Correct man. No woman is worth the effort, except perhaps your mother or some godmother who made you what you are/would become. The rest would have no gratitude after everything, and worse still no mercy when they want to crush your balls - for committing the mortal sin of loving them too much or treating them too nicely.[color=#990000][/color]

he is just saying that they won't even wait for the woman to get home after burial before they climb her. In other words she may start sleeping around the moment he is gone.

Why dem no show the congregation? E be like say na US be that

I don't know if you guys read where he said in one of his replies that she plans on going on a holiday with the 'girls' and she wants him to pay for it but the bobo has refused.

This I think is used as an excuse but there is something happening underground. She has gone without for 4 months at 35. She be wood?

She is actually punishing the guy deliberately and/or seeking for an avenue to get a ra.pe so that she could call the cops on him . . . so many things come to mind ma na o gbaro aka

Demdem:
Stop being mischeivous here. If he thinks he has enough reasons to go to court, he should be encouraged to do the same afterall its his right to do so. Whether he will win or not is another different story entirely. The bottom line is democracy will be strengthen the more with it.

I never said he should not go. I do agree it will strengthen democracy which was why I admired Atiku in 2007. Believe it or not, the way Atiku fought the frivolous charges against him did a lot for our democracy.

He should go court but that does not invalidate my point of view.

Obama- Osama is dead
nice tune

pro01:
Duh. Another wimp tale. One gets an earful of such these days.

. . .buys her gifts, cooks for her, cleans for her, buys tickets for her entire kindred to visit, drinks her bath-water, wipes her shyt-muddied backside! Dunce!

Again I have to emphasize this: the only way a man can enjoy peace of mind and retain control of situations in a long term relationship with a woman is to be as selfish, egotistical, dictatorial and dominating as he can be in a moderated manner. There is NOTHING positive to be gained by being nice to a woman (especially wife or girlfriend) or treating her with too much consideration. The only reward for such indiscretion is gloom and eventual doom.

The more you show that that you don't give rat's shyt about their bullshyt (whether mid-life crisis or menstrual crisis or whatever damn crises they bring upon themselves) the more they behave and play the submissive junior partner that they were CREATED to be. But for miserable wimps who capitulate to the women in their lives, they would be trampled upon without mercy and have their weak testicles crushed by these marauding wolves in sheep's clothing called women. This is not an opinion; it is an immutable law with universal and unconditional applicability.

You do not have to dictatorial but have to be decisive
You do not have to be selfish and you cannot be passive
You do not have to egoistical but you have to be confident
You do not have to be wimp but you have to be focused
You cannot be oppressive but you have to be firm
You have to be wise, intelligent and bold and caring
You will achieve the same effect with all you said with the woman being happy.

Set out out your boundaries from the word go and any woman would respect that.

300 bicycle crunches
200 seat oblique twists
200 plank rows
40 push ups
plank
100 airboxing

babs2011:
^^ T[b]ake your time o[/b] are you the 'nickname giver' or what?? I will find one for you too o,

Don't worry all I didn't raid the fridge after all.

I have got plenty of time to take -wrist watch by my side, time on my mobile phone, wall clock is too big. Which one should I take?

On the positive, thank God you did not raid the poor fridge again