₦airaland Forum

BlueRayDick:
I believe this favorable Leverkusen fixture is one of the advantages of coming 1st in the group stage.

I guess Arteta knew what he was doing pushing the boys by starting the senior boys in most of our fixtures all through the group stage.

I just hope we will take advantage of the favorable fixture which is due to hardwork and advance to the semi final before we meet a seemingly tougher opponent.

Do you really think so?

Unlimited22:
Even lamps was primarily a CM sef.

I believe the second sentence is the real meat of the matter 😂😂😂


They no dey ever sabi 'midfield work'

He also liked KDB.

Leyqute:
@bolded That’s poppycock and you know it.

You guys have been 2nd for 3 consecutive seasons. You haven’t overachieved. That’s stagnation.

You can say you’ve overachieved if last season you finished 4th or are way off the title race.

The fact that you’re dueling with a weakened City side makes it even worse.

You should’ve won it last season.
You should be winning it this season.
Yet it’s slipping away.

What you should be doing now is asking for blood.

You didn't get his point.

Can't wait to read Roland17 and iamoyindamola analysis and how BlueRayDick will disagree with them.

Good ebening oo

BlueRayDick:
2-2.

Come one Guys!

We can make it 3-2

Gerrard59:
Bolu96,

Where in Unilag is the minting machine for perfect CGPA grads located?

What's the sauce behind the relentless feats? Tell us, ejooooo

What kind of air do Lagosians breathe (all perfect CGPA grads except one studied at universities in Lagos)? The other one is from Covenant, a Lagos effect.

Lol, Gerrard, it's high time someone ask these questions. From the outside, one would think it's easy and they're just "dashing" it but as someone who's in the system, I know way better.

The only thing I can say is universities in Lagos (especially Unilag) operate a merit based system. Their process is transparent right from their admission process; if you merit it, you get it. It's as simple as that.

Just as Lagos is above most states in development, the best of brains are the one applying to the school, the competition is massive(high utme scorers) which you know as someone who follow the trend, so this usually translate to great results.

Most universities in the East and other places are corrupt and still hold on to those archaic believe of "A is for God, fight for C" system.

These are few reasons I can think of.

BlueMann:
I meant jersey number

Oh okay then, my bad.

BlueMann:
James Justin has a similar stature with James. Na so both of them thick.

And both na 24

Reece James is 26.

Egbon Raumdeuter, thank you so much.

BlueRayDick:
I saw it coming from the day I read they imposed an indisposed man as chairman and the son as vice chairman.

Congratulations to their family.

Goodluck to the people who served the father and will continue to serve the son long after the father may have exited the political scene. Hopefully the crumbs from the family's table will be enough for their good governance needs

At first bolded, I knew you did, that's why I tagged you.

At seconded bolded, all I can do is

iamoyindamola:
I saw it yesterday and wanted to tag him, them no really rate Sanwoolu sha and emilokan caused it

I'm sure he's (Sanwoolu) doing this just to keep the peace.

https://www.nairaland.com/8585794/lagos-governor-sanwo-olu-swears-speaker

BlueRayDick, have you seen this?
It has happened, finally.

Biodun1929:
Hey, what's up..I'm Kay.

I just didnt want to reveal my identity on that other thread.

You really are very observant o

Oh okay, I understand.
Little wonder, you type just like him. Also, I think in one of your posts, you've also said your name was Biodun too.

Biodun1929:
Interesting observation...how does Kay29000 sound?

Actually, we're friends though, that's why I find this interesting. He is based in Ibadan, but I'm in lagos. Are you a fan of his or you know him personally?

Oh, not personally.

But yes, I'm a big fan of his.

It's just from his posts which I've followed over the years. I know he's based in Ibadan, I thought you were too from some of your posts but it's okay.

I admire the way he writes, I know he likes writing fictions and short stories.

Biodun1929:
Lol...I wish to have seen the look on their faces when you said that

Forgive me but you sound like the moniker kay29000, are you familiar with it?

In Amorim we trust!

airmark:
Amorim should bring in Hell.

semid4lyfe:
On this day in 2017, I tied the knot in the ancient city of Ibadan.

Eight years later, after plenty quarrels and three kids, the match never scatter, and bed still dey shake

Abeg make una clap for me cos e no easy....

Congratulations! Our lecturer. I can only imagine the bed shaking this night.

Roland17:
Nothing new for some of us. Some of us don see the thing tey tey and wailed even before he was signed!

I have always maintained that Madueke isn’t better than Nwaneri and I stand by it.

I wonder why Arteta doesn't use him often.

Una good ebening oo.

BlueRayDick:
He adjusted for inflation

Egbon, you wicked oo.

afrodoc2:
No, elder na the guy wey dey chop the 15k soup.

Lol, okay, I get.

afrodoc2:
Oh sorry. Apologies elder.

Lol, abeg oo, I no be elder oo.

afrodoc2:
Continue eating your[b]20k[/b]ogbono daily, my guy. No need to be preventatively defensive. ;


I don clock say whenever anybody mentions exercise or physical activity here you go either give the person sliding tackle or come up with a dissertation on why it is a waste of time.

Whenever they are discussing eating humongous amounts of food with assorted meats and soups though, you go always chip in happily in support and even sometimes provide pictorial evidence.

It's 15k doc, 15k.

Afrodoc2, I don't have internet and my transformer has caught fire. Please, what was the score?
Thank you.

Segedinho:
Halaand balon'd'or matter should be placed on the table

Kane and Mbappe says hi.

popizaino:
Lost my mum this morning. 💔

This is so sad to hear. Sorry about that bro. May you be comforted.

Roland17:
Pep don calm down. If na before Pep of early EPL e for load dem but these days, he dey hold back with loading. City could easily have won by 5 but after the 3rd you could see they just held possession.

That's why I like Hansi Flick. He doesn't care about any of that.

afrodoc:
It is importantly you add good weight training to your activities, otherwise you will gain weight as fat instead of muscle.

Gaining weight as fat will do you no good.

What is your current weight? And what’s your height?

Thank you doc, my height is 6.0. I don't know my weight.

DeadPresidents:
Your case is not extreme. I went from 69kg to 81kg (my target weight) between May and November.

I did this by learning what my daily maintenance calories were (2700 calories) and then eating above it.

I bought a food scale and I’d measure how much rice I’d put in the pot or how much flour I’d put in the Pancake mix. I’d then use Myfitnesspal app to try to find the calorific value of the raw food and I’d eat like it was a chore. I don’t enjoy eating food. No matter how sweet the food is, my stomach would lock up after a few morsels and then i would force down food until i hit the goal. Then I’d go to gym so I don’t end up shapeless as a result of bulking

After hitting 81kg, i decided to go down to 78kg as I felt better and more athletic when i was lighter.

You can add weight even with high metabolism. Maybe your maintenance calories are higher than the figure i put. Chat GPT can help estimate your maintenance calories if you ask it nicely

Also during the weight gain phase, I avoided serious cardio. I stopped playing football and running until i hit my goal. But beware, once you add weight losing it would need you to do everything you did to gain weight but you would need to be even stricter. For example, i was not really measuring the quantity of oils and spices i use in my food and i got away with that when weight gaining. You won’t believe how many calories are in a spoonful of the oils we use to cook at home.

My bulk food of choice was pasta. 565 grams of spaghetti contained nearly 2000 calories. Pancakes were another food that would have you gaining weight because flour has mad calorific content

I attached an image of my food log when i was trying to gain weight. "Weizen Mehl" means "White Flour" in German

Interesting. Thank you so much.

raumdeuter:
Gyming to gain weight is better than hoping to binge eat into it. You are just 30yrs still young, Save this post and wait till you are 40

Are you married? That can help too

No sir, I'm not. They said I should wait till 25, now you and Oga ibime said I should wait till 40, no problem.
I'm definitely saving this post.