₦airaland Forum

raumdeuter:
When I was younger I was so skinny that I partly believed I had HIV

A lot of movement will increase your metabolism, As you grow older maybe do more sedentary work you will not burn as much as you eat

Another hack which wont be healthy is to eat late at night. All these suggestions will end up diminishing your health.

When you are skinny, you have little problem with cholesterol, little with sleep apnea, heart attack, diabetes risk is reduced

If you see the amount of money people spend on all these weight related diseases you wont want to be fat

Bro enjoy your skinniness

Mine is extreme oo. But thank you sir.

Ibime:
Carbs especially fufu and starchy foods

But if your metabolism is too fast, you just have to wait till you cross 40 for your metabolism to slow down

Some few with extremely fast metabolism like my uncle, he crossed 60 and still can't gain weight. I'm the opposite, I average probably 1,500 calories per day, and still quite heavy, my body grabs any food I put into it. I fast 20 hours a day and eat 2 small meals between 5pm and 9pm.

I eat all these, still no difference. I guess nature is just dealing with me. I'll be 30 next year, so you're saying I still have to wait another 10 years. Omo!!

I actually wanted to start gyming to gain muscles at least.

afrodoc:
Weight loss comes from net calorie deficit.

The more you eat, the more calories you gain.

The more you exercise (plus your basal metabolism) the more calories you lose.

The amount of weight you can lose comes from subtracting the latter from the former.

It works like a profit and loss table. Every bit of physical activity counts as calories and adds up in the loss column. Every bit of food you eat counts as calories adds up in the profit column.

The difference is that the food adds up easily to plenty calories and while the exercise does not add up to plenty calories easily.

Diet is more important in weight loss but exercise is not useless. Exercise also has other health benefits beyond weight loss.

Thank you doc but can you be specific on some of the food please?

I've heard oga Raumdeuter and nihilistj.nr say once you reach a certain age, you'll begin to add weight. I've reached that age and I'm still skinny.

raumdeuter:
Do the reverse. Eat a lot and dont move(dont burn it)

Why do you want to gain weight though? Weight gain is liked to many diseases

My work doesn't agree though I'm working in it.

raumdeuter:
Do the reverse. Eat a lot and dont move (dont burn it)

[b]Why do you want to gain weight though?[/b]Weight gain is liked to many diseases

I'm an ectomorph. I'm too skinny.

TemporaryHansel:
It's very easy to gain weight. Just have peace. When you find peace of mind, weight will come to you naturally.

I've heard this many times. For me, I don't think it's true. I have very high metabolism.

afrodoc:
Don’t do it.

Lol, doc. I need it oo. I'm too skinny.

afrodoc:
It is not a waste of time.

Diet is key but exercise plays a role. Not just in weight loss but general health (cardiovascular and musculoskeletal).

How about to gain weight doc? What do one do?

I'm enjoying the discuss. Learning from the Ogas.

BlueRayDick:
A typical gambler strongly believes he will be luckier than every other person who loses their own bet.


The major currency gamblers deal in is luck. And u know Luck defies reason/logic.

Gamblers fallacy in Psychology.

iamoyindamola:
Good people
My family dan become plus 1 with the arrival of our boy

Draw draw no extra time no penalties
We dan hang boot

Congratulations to you and your family, Egbon sod.

raumdeuter:
Is this for a school work?

Hit chatgpt ask all the questions you have in mind and examples of left wing and right wing. Assume you are defending both sides and attacking both sides

Chatgpt has a lot of materials that can help you

Yes, it's for a course. Brother Roland has made it much clearer. Thank you so much sir.

Roland17:
I go type wetin fit pass as dissertation, if I attempt to answer this question in my own view.

Essentially, there are 2 major ideologies/ beliefs/ world views that span across different aspects of life (politics, economy, Government, human health, religion, education, marriage, law, science etc) and they are conservative and liberal.

However, over the last 50 decades, we have seen the rise of a 3rd ideology known as moderates. They pick ideologies from both sides and sort of try to stay away from the extremes of liberals and conservatives. That is where you find Moderate Republicans/ Liberals.

Ordinarily, Conservatives are right leaning while liberals are left leaning. However, there are extremes of both world views and those are the far left vs far right.

The world view and the interpretation has evolved over decades when it comes to political parties in the United States. The 2 major parties have moved ideologies but Republicans are right leaning while liberals lean left. Both parties/ sides have lost supporters because of extreme leaning ideologies and that has led to an increase in moderates. Moderates have become consequential in American politics because they form the bulk of undecided voters capable of swinging the tides.

Trump’s position has evolved over decades. He has leaned left historically at least until the idea of joining politics. He has since held strongly to a conservative base (MAGA), particularly the extreme (far right) leaning wing.

Thank you so much sir Roland. I understand it well now.
Political psychology is in trouble tomorrow.

raumdeuter:
Left wing wants more govt interference they want resources to be allocated according to your needs. Left wingers worry about people being greedy so they won't to take from those that are perceived to have more than they need and shared with those who don't

Right wing want minimal govt interference and for resources to get to you according to how much you struggle and work hard. Right wing worry about people being lazy and want everyone to eat what they work for. Basically you eat what you kill

Thank you Egbon Raumdeuter.

Good evening my people, please can explain the concept of left-wing/far left and right-wing/far-right like I'm two years old?
Also, what category does Trump belong to?

Raumdeuter, Roland17, Ibime and anybody else.

Thank you.

MorataFC:
Happy birthday Sir

Thank you sir.

reccy:
Happy birthday chief ....

Many returns in good health and wealth.


Cheer!!

Thank you very much.

Almost forgot sef, it's my birthday today.

semid4lyfe:
Wicked Buhari.

He withheld our salaries and starved us for 8 months because of strike action. Opelope PBAT who paid us 4 months of the withheld salaries.

I hope Buhari's soul roasts in the hottest furnace of hell.

Are you a lecturer, sir?

kushercain:
Him go turn ios

[

Android17
Make match finish first.

pocohantas:
I can't and I won't. Except she is very beautiful and has unique skills she is bringing to the marriage/home. She must have developed other aspects of her life to an enviable level. In the absence of this, she has to tell me what was her longterm plan for life.

If I am a struggling 45yo man, I will do it. Not like the younger girls would want me anyway.

Thank you for this. This is just it. If there are no unique skills, why risk it in the first place?

Ibime:


One time I mistook him for Nateevs on Chelsea thread before checking the moniker

Exactly. This also happened to me. It's like one babe on nairaland has asked him to start typing that way.

Ibime:
Which exam dey last from January to July

Meanwhile e be like say dem dey accuse you of using ChatGPT. The way you switched from Waffi slang to Queens English in the last couple of months, there may be some legs to the allegations

I thought I was the only one that noticed. I was like no be Egbon diggz again? I even had to check the moniker again and again.

raumdeuter:
So You think Obi that doesnt live in Anamabra will go for medical in Anambra? His daughter is not even going there

[If Obi will be celebrating his birthday in Anambra his daughter might choose to join through zoom

Ipodo street in Ikeja. They do drug for a living there.

diggz:
What hurts me most about Madueke is that it’s clear he has the potential to offer so much more, but he’s let the hype get to his head. He’s not applying himself the way he should.

Neto doesn’t have his level of talent, but you can see him tracking back when we’re under pressure or after losing the ball. Madueke, on the other hand, just strolls around like he’s already made it.

You just made me remember Ziyech. Hakim "I don cross, if you like no nod", Ziyech.

This has been my source of income for the past six years. You can make 300k+ if you're really good at what you do. One thing I've noticed is—it favours those who are in the sciences— I'm a maths teacher.
I've been mostly lucky as my clients are generally good people. They rarely default on payments which is a good thing for me because I don't really know how to ask people for money even if it's what I worked for.
Overall, it has been a good experience so far and I'm still in the business.

diggz:
You see Danfo drivers, Okada riders, and Keke people… bro, fear them o!

I have a cousin who had an accident involving a Keke rider. The Keke rider was clearly at fault, but because my cousin was driving one of those luxury Toyotas now worth ₦15 million in today’s market, a crowd quickly gathered and started threatening him. Out of concern for the Keke rider—who, by the way, had no visible injuries—my cousin offered to take him to the hospital. That’s when the real wahala started.

They began demanding that he buy a brand-new Keke. Luckily, the accident happened right in front of a filling station between Warri and Eku, several years ago. The owner of the station, who happened to be a local and spoke the language, quickly intervened—just in time too, because the Mopol stationed at the filling station had already cocked his gun in support of the Keke man and was threatening my cousin.

The station owner ordered the Mopol to step back and addressed the crowd. He told them that my cousin had already shown more than enough goodwill by agreeing to take the Keke man to the hospital, and that anything beyond that wasn’t his responsibility. He also instructed another Mopol to escort my cousin to the hospital, stay until payment was made for the man’s checkup, then follow him to Eku and return. He firmly warned both the Keke man and the Mopol that if anything happened to my cousin, they would be held accountable.

That’s how my cousin got out of the situation unharmed—physically, at least. Mentally and financially? Completely drained.

Egbon, I saw what you did there oo.

Ibime:
Thanks Boss. CT and XRay have come back clear. We are just waiting on Carotid artery MRI and Vitamin B12 test to know how far. Hoping it's Vitamin B12 deficiency so there will be hope of recovery. Na my Pale, the nigga was complaining of massive headache on Friday claiming some blood is trying to force it's way through some ventricles in his brain, by Saturday he's lost half his memory and calling us to come and witness his will and last wishes that he is going, so we admitted him to hospital. The guy want die before his mother, selfish fellow

Sorry about this sir, I hope he makes a full recovery.