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Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 5:36pm On Sep 23, 2019 |
enesi009: You are good to go |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 10:03pm On Sep 22, 2019 |
Good evening [/b]"gentlemen officers"[b] due to the deluge of questions about BMI, and other health related questions, I researched and found the following 1: BMI Body mass index ( BMI ) is a common tool for deciding whether a person has an appropriate body weight. It measures a person's weight in relation to their height. A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity. To calculate your BMI, divide your weight by your height twice. Eg 80÷1.87÷1.87=22.8 2: WHR A person's waist-hip measurement compares their waist size with that of their hips. People who have more body fat around their middle are more likely to develop cardiovascular disease (CVD) and diabetes . The higher the waist measurement in proportion to the hips, the greater the risk. For this reason, the waist-hip ratio (WHR) is a useful tool for calculating whether a person has a healthy weight and size. Measure your waist-hip ratio 1. Measure around the waist in the narrowest part, usually just above the belly button. 2. Divide this measurement by the measurement around your hip at its widest part. If a person's waist is 28 inches and their hips are 36 inches, they will divide 28 by 36. This will give them 0.77. How WHR affects the risk of cardiovascular disease (CVD) is different for men and women, because they tend to have different body shapes. In Men Below 0.9: The risk of cardiovascular health problems is low. From 0.9 to 0.99: The risk is moderate. At 1.0 or over: The risk is high. In Women Below 0.8: The risk is low. From 0.8 to 0.89: The risk is moderate. At 0.9 or above: The risk is high. 3: WtHR Waist-to-height ratio (WtHR) is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI. A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. Measure your waist-to-height ratio To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm. These measurements will give a WtHR of just under 0.5 007 Over and out. Victory is from God alone 2 Likes |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 5:36pm On Sep 21, 2019 |
sojeee: Person chance just dey slim dey go. Victory is from God o |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:01pm On Sep 20, 2019 |
KODACK:Cheers bro 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 5:14pm On Sep 20, 2019 |
KODACK:Lol you talk plenty sense o. But u like play shaa. Hope say u no go dey treat patient dey play oo |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 4:57pm On Sep 20, 2019 |
sampet555:He should eat like rat or should i say like fowl. Joke apart I mean he should eat a lot but not at once. Maybe every 3 hours You see those fat people, u will notice they are always eating. Junks help too Secondly he should hit the gym to build muscles. Muscles add weight to the body too. Only thing is that he will have to minimize his jogging. Victory is from God alone. |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 9:45pm On Sep 15, 2019 |
mediclife1987: Going up and down fast. E no dey enter body at all |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 5:12pm On Sep 15, 2019 |
mediclife1987: Lol where u see me |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:24am On Sep 15, 2019 |
ELJC: Send me a mail |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:06am On Sep 15, 2019 |
sameereinstein: Thanks but still can u mail me those ones or better still whatsapp |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:05am On Sep 15, 2019 |
Prudent5217: OK. I don send u mail |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:31pm On Sep 14, 2019 |
ugo4u: You sabi. Them like am ehh |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:29pm On Sep 14, 2019 |
sameereinstein: U get morale songs? I dey find o...those songs dey sweet |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:27pm On Sep 14, 2019 |
KODACK: Anyone who needs this and stays in ph or nearby states should tell me. D tree dey waste for my house. Na hausa people dey come collect am steady 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:25pm On Sep 14, 2019 |
sameereinstein: Lol those guys are born for long distance race. For the push up I'll just give u my formal. Start with let's say 15 for 1 week then from d next week, try adding 2 more every 2 days. B4 u know it you'll be able to do 50. I actually hated push ups growing up but my coach in my grassroot team den will always use it as punishment nd overtime I got used to it. PS don't do lizard push up o. Go down slowly and rise up slowly too. It's more effective |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:38pm On Sep 14, 2019 |
KODACK: I tell you. I dey do 4km dey think say I be bad guy I no no say people wey bad pass me dey. |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:36pm On Sep 14, 2019 |
sameereinstein: Baba you too much. How far na make we go Tokyo 2020 na |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:26pm On Sep 14, 2019 |
sameereinstein: Welcome bro |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 10:52pm On Sep 13, 2019 |
emeritus007: Thanks |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 8:51pm On Sep 13, 2019 |
[quote author=emeritus007 post=82193328] avoid sodium too(dont consume salt), [/b]exercise in the evenings for best results[b] .................................................................... majority of hbp issues is caused by anxiety and eating junk food.... junk food Please explain d bolded cause the only exercise I can do in the evening is a little push up nd sit up just b4 I bath nd go to bed |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:06pm On Sep 13, 2019 |
ugo4u: You are very correct. Moringa helps reduce sugar level but apart from that, it's nutritious and it is also good for joint inflammation (arthritis) for those of you that might injure your knee because of severe jogging. I usually eat 3 seeds a day and sometimes boil the leaf and use the water to make tea. Secondly you are correct again. Low sugar level is worse than high sugar level. Very dangerous |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 4:11pm On Sep 13, 2019 |
KODACK:It's well |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:26pm On Sep 13, 2019 |
Prudent5217: Thank you baba |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:25pm On Sep 13, 2019 |
KODACK:Honestly the only place I can work without thinking of leaving is the military. Even d small job I have now, I've already started my own side business planning to leave one day. You need to see me when our national anthem is being played or sang. I always have goose bumps. If I don't get to serve in the military, I will play ball (I'm old for that though), probably start representing Nigeria in martial art, be a politician etc I must wear our flag on my chest with pride I want to one day be told "thank you for your service" 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 12:11pm On Sep 13, 2019 |
KODACK: Nice one. I no no say u sabi book like dis o 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 11:56am On Sep 13, 2019 |
sampet555: it's good to take in water and probably try taking a deep breath. Helps with anxiety When my mum died I almost fainted. Doctor quickly gave me a bottle of water to drink and asked me to take a deep breath. I believe as long as you don't have BP as a sickness and it's just out of anxiety or shock, it's controllable 2 Likes |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 11:54am On Sep 13, 2019 |
Jhennie: Kodac u see what I'm saying. .bae is fearless |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 11:53am On Sep 13, 2019 |
KODACK: Lol shey na wen u see me for kaduna u go bite me. I shaa no mind collect bite o as long as my name show for final list |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 11:32pm On Sep 12, 2019 |
KODACK: This guy. Shey u know say she be my state babe ni....u bether begin bribe me with tubers of yam and bottles of palm oil so when u come for list I go make things easy for u 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 11:18pm On Sep 12, 2019 |
KODACK: Lol. I like her spirit shaa 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 7:15pm On Sep 12, 2019 |
Jhennie: See this babe dey ginger o. I wish I met you before my wife 1 Like |
Jobs/Vacancies / Re: Nigerian Army SSC And DSSC 2016/2017 Forum by Boyka007(m): 3:49pm On Sep 05, 2019 |
sikowitz17: that kind slap wey u go chop to eat normal food no go hungry u again |
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