₦airaland Forum

dicksonadams:
Does this also affect 2008 honda civic?

I just googled it. It does not affect 2006 to 2011 civic cos they use timing chain..

onyiianthony:
Hi......PH base

hello...how are you this beautiful morning..

kingreign:
No. But then, 100km/h is by no measure a small speed considering the state of our roads and expertise of our drivers.

oh..really...i though on such highways.. It's low or normal speed.. Well.. Thanks for the insight..

jaxxy:
100-120km/hr with an old 2005 Nissan Pathfinder model can be dangerous if not duly and fully serviced with their electrical and unreliability history and boxlike high wind friction shape. When Ure not driving a sports like Suv.

that is why I love low vehicles... 100/120 is almost like nothing in saloon cars..

ALLNIGERIANSMAD:
Nothing like village people, don't be coming here to dey uploading accident pictures, stop overspeeding and keep checking if your car is roadworthy before hitting highways.

100/120 on that road is not overspeeding ...i guess something else must have caused the car to veer off the road on its own

kingreign:
Shut up!

Is it possible for a car to just loose Control without any external or internal force? While going at a low speed of 100km?? I am just curious...

Rest in peace spikey....he was my uni school mate.. And his nick name was spikey....he and another of my uni mate were returning from a friend's dad burial when the accident occurred... According to the other guy.. Nicknamed bayano back in school.. Their car/bus had a head on collision with another bus... May his soul rest in peace.. And thank God for the others that survived. Our stay on earth is a journey..lets make the best use of it..

Barrywest:
thanks Bro, but man u are really Big o

na hard work at the gym nah...i do not go to gym to play or have fun

Barrywest:
Thanks, but how am I gonna know the extent to which my workout is enough.

you should know.. You can either workout based on the sets and reps you programmed for yourself.. Or.. You workout till you feel sore in that area.. Don't forget.. Working out ain't all about bench press and curling.. There are other exercises to develop other parts of your body... The Way I train is this.. I warm up with doing front tyre rolls.. Then I go-to bench press.. I start with 70kg. I do 20 reps each. 5 sets.. Then I increase it to 80kg. 20 reps. 3 times.. Then I increase to 100kg.. 10 reps 5 times.. Sometimes.. 15 or 14 reps. Then I increase to 120 kg. 5 reps. 2 or 3 times.. Then I increase again. Till I am tired of bench press.. In all.. I spend about 2 hours on bench press. Then sometimes.. When you have gone far to my level.. You can do other programs in between sets. Such as triceps workout...shoulder workout and some workouts that involves pulling.. When I am done.. I then move to biceps...after that. Triceps. Then.. Lats...then... Shoulder. Both upper and lower.. Then.. Some general multi purpose workout...then I round off with squats. It's plenty to write. But on a gym day... I spend like 4 hours in the gym.. I used to workout 4 or 5 times a week..but now.. 2 or 3 times a week is OK for me. Till I decide to up my game. Note.. I like to start training with my chest. Cos. I train more if u start working out on the part of my body with more muscle mass.. Then I proceed to the one with least body mass....exceot on days I will not bench press... In all.. Don't give up. Try to increase your work weights whike training even if it's by little.. It helps a lot. Then ensure to finish each rep....do not stay too long on a weight level. If you are doing 50kg for 1 month. Try to increase it the second month by an extra 10 or 5 kg.. Remember. If you ain't feeling sore... You ain't done nothing.. No pain.. No gain.

Barrywest:
hey guys, I am not new to body building, I started working out, since I was 14.
but I decided to dedicate my time and become serious last year, all in a bid to look sexy in my white long sleeves.
I workout six times in a week,
barbell bench press 10 × 8set
military press 10 ×5 set
barbell pullover 10 × 5set
dumbbell curls till I can't continue,
I have seen little gains, but I want more.
I want to look the way I train...
pls, I need advice from experienced bodybuilders...

working out also involves good food.. muscle building foods like proteins..then also get more rest.. Cos too much workout could lead to muscle burns instead of gains.. Eat right.. Rest right.. And go the extra mile..

Following ..

amp01:
This is the kind of person that makes loan difficult, go and burrow from Lapo and see if you will be able to come online and rant.

Exactly bro.. His rant is meaningless

Location.... Ph.
Age.... Early thirties..
Working class...
Picture.... View my profile.
Whatsapp number only...
Single...

donapachino:
A please don't try and borrow money from palm credit for any reason dem b thief ooo... If u want to borrow money I recommend carbon, kwikcash, or fair pay their interests is not much and dey won't be adding 300naira on ur loan every fucking day if it's due.... But for that foolish palm credit dey kip putting 300 on it every if it's due I regret borrowing from dem aswear.... I borrowed 13k I end up paying 22k I have to pay cos it might have effect on my personal credit... But please i will advise you guyz no to try and borrow from them if not you end up paying more Dan what you bargained for

What did you expect when you missed your repayment date

Daniel2802:
Equinox hotel.

Yeah... You got it right.. I work out at neth gym... Just opposite equinox.. Seems you know the area very well.

NeduLuiZ:
men! You've really been putting in work! It's clear you push heavy.

yeah man,,,i love it heavy,,no drugs,,.no supplementss...just the natural me...well..i have even been very lazy as i have only hit the gym once this month,,,but seeing your post,..have rekindled the spirit ...am hitting the gym right after work,....

Thanks bro...

NeduLuiZ:
mind sharing pictures??

Been trying to do that.. Seen a few.. Here.. From some months ago..

NeduLuiZ:
looking forward to up them weights too ...140kg would be the bomb

Of course bro.. It is brain busting and nerve racking.. Lifting very heavy weights.. I love it..

obus60:
Hello, I have sent a mail and I would like us to talk.

I have replied.. Pls check.

NeduLuiZ:
120kg

Thats good.. After 8 months.. I can pull 120 to 140kg..

NeduLuiZ:
No excuses ...drop your gym pictures let's motivate others.
From skinny boy to a hunk!

How many kg can you bench press??

pagorino:
please do you have the idea of how much they pay their trainee Loan officers cos I just got an invite today. Scheduled for interview on Wednesday morning by 10am. Please I need your opinion and experience concerning this please

i can't recall for now..thanks.

GAZZUZZ:
Thanks boss, this is actually a quick, engine removal and install about 3hrs

awesome..i learn from your every post... Even the humourous ones...weldone sir

Nice job sir

loan officer jobs for 20k??wow...it is finished

Manufor:
Honda civic 2009,.
Super first body,.
Every thing clean and good,.
Price ; 850k
Call/Whatsapp 07067578511

Hi.. I called but you ain't picking up..

seanfer:
Cc: Captainking

thanks for the mention..

amdman:
2003 Mazda Protege

Some visible rust

Low 167k kms

Remote starter

N1.05m to Naija (all costs included)

Installment payment available

How much for Honda civic 2008 model pls.all costs Included...thanks...

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