₦airaland Forum

Segadem:
There is nothing like keenly contested game in today's match,believe me honestly is going to be one sided in favour of barca,if Bayern no chop 3 goals make mukina2 ban me .

This

killjoy:
wole soyinka!!! behold thy handmade... u will always be remembered as d first African Laurette and mastermind behind cultism in Nigeria.



btw... was d pregnant woman a cultist? d last tym I checked, cultist don't kill Jews only fellow rival cultists....



rip to the dead.

Jew or not, Step on the wrong tors and see if them no go turbo you

illiad:
Nothing like cult, just group of thieves hiding under fraternity to live their criminal life.

Nothing like cult, just group of thieves hiding under fraternity to live their criminal life.[/quote]I tell you. Fraternity is Nigeria is messed up. There's no reasonable benefit. It's a cancer instead. Joining fraternities in Nigeria is just you committing Academic Suicide. Just a few of them graduates and those who graduate come out with low grades

Renylee:
I do all three. na wa o.

Hehe...if you wanna get that get body you gotta be consistent

Our intentions are always pure. We mean to train hard and eat healthy. But a mindset that’s either too aggressive or unrealistic can railroad your progress. Here are three of the most common mental mistakes I see, along with the best solution for each.



MISTAKE NO. 1 - “THE DIET AND EXERCISE START MONDAY.”

Really? Why Monday? Why not today? One reason people put it off is to have one last hurrah with bad food and drink, which makes the transition only harder. For most, the new routine entails grueling cardio sessions and restrictive dieting that’s not in any way enjoyable. And if it’s not enjoyable, you’re not going to stick with it.

Solution: “My new lifestyle starts today.” Scale down the overblown commitments, and start with something simple. Instead of 45 minutes of cardio, just promise yourself 10 minutes of any light activity. This can be as simple as marching in place while watching TV. Your commitments will grow, but only once you’ve proved to yourself that you can stick to the smaller ones.


MISTAKE NO. 2 - “I’M GOING TO BE PERFECT THIS TIME.”

This mindset simply breeds failure. When real life happens and things aren’t so perfect, people who think this way throw in the towel fast.

Solution: Set realistic expectations. We are all perfectly imperfect. We will fall on our faces hundreds of times throughout our lives. This doesn’t signal failure. If you fall off your diet or miss the gym, share the news with a friend who doesn’t judge—absolve yourself of the guilt and move on

MISTAKE NO. 3 “I FORGOT MY_____. I GUESS I JUST WON’T TRAIN TODAY.”

Whatever the answer, I’ve heard it a million times. It’s easy to rationalize not training because of a lack of sneakers or other gear, but it has a high cost.

Solution: Success doesn’t just happen. You have to plan for it, but it’s easy. Just pack a gym bag with the bare necessities. Keep it in your car or work bag. If you’re always armed, you’re always ready.

For more fitness tips visit Men's Fitness

History repeats itself and that's jus how the story goes.

https://i-cdn.phonearena.com/images/articles/177996-gallery/The-Samsung-Galaxy-Blade-edge-smart-knife.jpg

https://i-cdn.phonearena.com/images/articles/177998-gallery/The-Samsung-Galaxy-Blade-edge-smart-knife.jpg


Samsung today introduced the Galaxy Blade edge, a smart knife (the first in the world) that offers smartphone capabilities. The Blade edge comes with all the features of the Galaxy S6 - including Android, the latest TouchWiz UI, and a great camera that's always ready to take photos of your delicious food. With its ceramic body and its razor-sharp diamond edge, the new Galaxy can be successfully used as a kitchen knife. It comes with a foldable handle that can, upon request, be made out of premium olivewood, ceramic, stainless steel, or even mammoth tusk.

Thanks to Samsung Knox, the Blade edge is a safe knife. It's got a finger detection mechanism that prevents it from cutting human skin, while anti-virus protection alerts you whenever unwanted germs are detected in your ingredients. In addition, the Galaxy Blade edge is waterproof and fireproof, and includes a stylus that can function as a thermometer, or as a baking tool. Samsung designed an Ultra 4D Curved Flash to be used as the main memory of the Galaxy Blade edge.

All in all, Samsung believes that the Galaxy Blade edge should be the ultimate kitchen tool for modern chefs who, thanks to the new device, no longer need to buy smartphones and knifes as separate products.

It's already April 1 in South Korea, which means the Galaxy Blade edge is just one of Samsung's April Fools' Day pranks. Or at least that's what the company wants us to believe (you can never know what's really cooking in its secret R& labs).

SOURCE:PhoneArena

bigboy1010:
pls I have a que

how r Pharm graduates ranked? for instance we have first class, second class uper and lower. someone pls educate me

Pharmacy degrees are not classified.

.

sapphiref:
Nice. All the best in your exams!

You too

sapphiref:
500.Going well
Are u one?

Yes. 2/5

kilokeys:
New things everyday

Yeah

sapphiref:
Yes

Level? How's exams going btw?

sapphiref:
No limits but carry overs must be cleared before one can be inducted. For prerequisite courses d carryover must be passed before taking the higher level course.

You a josite pansite? ?