₦airaland Forum

Dumb ass inmate..

You see nah..people dey beg una to release the girls after they felt remorseful... Table don turn now.. U go still pay the girls after they sue you SCRIPT WELL PLAYED
All the matter nA AUDIO MATTER all na staged drama..

They played RISKY prank
Davido sue dem for 30b
Davido over do with anger
Police PRO in favour of the girls

Stupid country with Mad citizens

They shaa later trend

RPirez:
Well, the question is are those allegations true or not? We don't care if you feel sorry or not. We care about FACT!

will the FACT add to your life.. They there dey find fact while you can focus on your own life

You are mad ..fool

Greenishland:
She visited the second pastor for perfection of the first healing. Not everything is scam.

Yahoo pastors everywhere.. I was open new church I get capital.. Come for auditions.. I need actors...

Ijebu dry crax �

Gold is just like me with that response ..lol

Imagine the headline ...fire gut water ..

So people dey squat for ASO VILLA ..my friend that lack discrete and see ooo....

I can single leggedly marked mesci ...who is he I'm far better .


















Quote me its mesci not Messi oo

Chat the number fr immediate response

After all, early mornings, late hours, and limited breaks aren’t exactly conducive to balance. Still, it’s possible to carve out time for what’s important to you even when your work life seems crazy. And adopting one (or more) of these tips can help


1. Rethink Work-Life Balance
If you feel like you can’t find any work-life balance thanks to your non-traditional schedule, rethink your definition of the phrase, says Samantha Ettus, a work-life balance expert and author of The Pie Life: A Guilt-Free Recipe for Success and Satisfaction.

“Work-life balance is not about having balance every day,” she says. “It’s about creating a balance that feels manageable over the course of time—a week, a month, a year.” The problem comes when you expect balance every day—and judge yourself accordingly. “That’s just not how life works,” Ettus says. “We all know there are days when you start at 7 AM and end with a client dinner at 10 PM.”


2. Set Boundaries When You're Less Busy
Even the most demanding work schedule likely ebbs and flows—an off season or a time between projects. Take advantage of these slower periods to set personal boundaries, as much as possible, with clients and co-workers.

Will you have to stay later sometimes? Yes. Is an occasional 5:30 PM meeting inevitable? Of course. But in general, once you start setting boundaries, people will respect them—and it may be easier to keep them going when things pick up again.


3. Embrace Micro Actions
If your work schedule doesn’t allow for blocks of personal time, embrace what Mary LoVerde calls “micro actions”—activities that fit into bits of time during your day that are so small it’s easy to discount them. Don’t.

For example, LoVerde says, maybe you can’t fit in a 90-minute yoga class when you’re on a project—but can you do 4 minutes of tabata? Or program your wearable activity tracker to remind you to take a 2-minute walk every hour and drink a glass of water?

Individually, those don’t seem like much, but when you add them all up, you may find you’ve gotten 20 minutes of exercise and downed 10 glasses of water by the end of the day. Not too shabby!


4. Think of Your Life as a Pie
Ettus recommends imagining your life as a pie sliced into seven pieces: career, children, health, hobbies, friends, community, and relationship. Write down how much time you spend on each slice (be honest!), and set a goal for each one.

If you’re already struggling to balance a couple of “slices” (say, career and children), adding five more can seem counterintuitive—but stick with us. “It doesn’t have to be a hobby that you do every day of your life—a once-a-month book club still contributes to balance,” Ettus says. “People who live in all of their slices are the ones who feel more productive and fulfilled, so make sure you set goals for each area.”


5. Become a Quitter
As busy as you are, you’re probably wasting time each day on things that don’t contribute to your work-life balance in a meaningful way. LoVerde recommends quitting the things that get in the way of what you want. Who among us hasn't lost 20 minutes mindlessly scrolling through Instagram, when we could have been texting a friend or meditating?


6. Build in Rituals
The findings of a 75-year Harvard study show that good relationships are the key to keeping us healthy, happy, and successful. Of course, relationships may occasionally take a backseat due to a busy season at work. But if there’s no down time in your future, then you must build in ways to stay connected with family and friends, LoVerde says—and the way to do that is to build in rituals, such as FaceTiming with your kids when you miss bedtime or a daily lunchtime text with your partner.

“You have a limited amount of willpower every day,” LoVerde says, “so building in rituals that help you stay connected to what’s really important will help you when you have to work strenuous stretches.”


We can’t promise that you’ll be able to find the perfect work-life balance all the time. But if you follow this advice, you’ll be on your way to creating more time and space for yourself and those who matter most

I will be posting more anytime soon

Goat

Na her kind dey swallow sperm and fluid ..dirty woman

A friend told me I can't make it ..

There are more issues dey suppose to address soon..This una next level to sufferness ..PHCN charging a 2bedflat 25k per month ..food is now gold with many people jobless ..many are ready to work but where is the work .Graduates salaries is nothing to talk about.. People leave this country because life is unbearable here and most that don't have the opportunity leave this world in the name of depression...

You all think that's the best way to fight insecurity when people keep dying of starvation... Bet you most of them don't consume local things ..the forces are truely trying and dying for the masses but the real question is who is sponsoring those animals called terrorist.. We are the one suffering for all the pain caused by greedy leaders

As for me ..this is the best Governor in naija

Give me the name of the sch n location ..I need work pass u

Its true ooo..even married woman get 6 bfs..I never knee she was married until we had sex.crazy bitches

Well done boy

Coming back to comment

Please how can some1 know if he/she is proud or not ..and how can someone stop it

Me dey find way to leave this zoo you dey talk about pet. Pet ko � ni

AbbeyvanPersie:
calm down, over 2.5 go show

i like your spirit

Over 1.5 e no work e no work, over 2.5 e no work... Country no good player self no fit help me win this small amount make I use do better things.. Government scam. Super eagles scam

Ol

Found guilty because Of false document ..no prove that e don collect money before ooo. Wasted life....the judge self na bad person. Onto Wetin... First timer in court ooo

Una no get good news again for Nigeria... Only suicide, herdsmen, kidnapper, yahoo, flood,.. Una well done.. I'm off to sambisa ...