We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

We are all in it together.
Let's walk the path and testify to people how we overcome anger.

Not that provocations won't come, they will surely come but by the time you've trained your mind through meditation and some psychological exercises, you would be immune to flaring up.

When you've trained your mind to accept meditation, your mind has learned to explore itself and be relaxed, no matter the provocation, you would know how to be calm and see no reason to be hurt.

Honestly since I started this group, from the lectures I research, I practice them and sincerely speaking, I have seen improvement in my ways of handling situations. It's funny but the truth.

I don't joke with my meditation, even though I haven't really learned to make my mind be still as I'm still at the stage whereby the mind keeps wandering. I try never to resist my mind from wandering, with time, the mind would stop wandering and relax, at this point it would feel as if a string is pulling you upward and you would begin to feel every part of your body: your toes, your hands, your fingers, your breath, your lung... Oh my God!

Meditation indeed calms the mind and refreshes the soul.

Let's not give up on this, practice makes perfect. Most people you see who are gentle and reserved, calm and slow to anger also have some bitter stories to share, they've also walked through this path before but the journey began with just one step of determination: if others can be calm in the midst of great storms, I also can be calm.

I always tell people seeking for anger management that the first step to managing your anger is to stop justifying your actions borne out of anger and always blame yourself for every angry reaction.

See yourself as the one who did wrong even if you're right. I just do not want any excuse for angry outburst, by so doing, we would try harder to improve on ourselves.

To me, there are lot of things to overlook. When we react angrily at everything, we would appear like a lunatic.

Or do you just mind seeing the person provoking you as a lunatic who you shouldn't waste your energy on? Yes you can, and it will be better.

We started this together and definitely, with time, we shall all look back someday and smile when we remember some nasty things we did out of anger and how we would have calmly resolved it now

Such is life, daily we learn.

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

If you're easily provoked and unable to control your anger, please join this group and follow the daily tips for free.

Don't justify your anger, learn not to vent it, learn to control it before it damages what you can not repair.

Click on the link below and join the group for anger management.

https://www./399462557396152/

It is obvious due to the bad economy of Nigeria right from time immemorial, many Nigerians have very short temper and get easily provoked

If you have an issue with anger which usually makes you react in a way you wouldn't ordinarily, I advise you join this particular group on Facebook where you'll be taught daily on how to manage your anger so it doesn't destroy you and your relationship with people.

Kindly follow this link and join, it's free.

https://www./399462557396152/

It is obvious due to the bad economy of Nigeria right from time immemorial, many Nigerians have very short tempered and get easily provoked

If you have an issue with anger which usually makes you react in a way you wouldn't ordinarily, I advise you join this particular group on Facebook where you'll be taught daily on how to manage your anger so it doesn't destroy you and your relationship with people.

Kindly follow this link and join, it's free.

https://www./399462557396152/

At the beginning of every new week, maybe on a Sunday or Monday, make it a point to reflect on the previous week. What problems did you encounter and how did you resolve them? Is there anything you are still holding onto? Think about letting the issue go so that you can enter the new week with a clean slate and a fresh mind.


Meditate on the areas you need to improve. How can you improve in a way that will benefit others' lives and not just your own? One small act of kindness a day can make a huge difference. Think about what you can do to help those around you who you are close with and those who are strangers to you.

There is a group on Facebook named ANGER MANAGEMENT II, please try to join so you be getting counsel on anger management. It's free of charge

At the beginning of every new week, maybe on a Sunday or Monday, make it a point to reflect on the previous week. What problems did you encounter and how did you resolve them? Is there anything you are still holding onto? Think about letting the issue go so that you can enter the new week with a clean slate and a fresh mind.


Meditate on the areas you need to improve. How can you improve in a way that will benefit others' lives and not just your own? One small act of kindness a day can make a huge difference. Think about what you can do to help those around you who you are close with and those who are strangers to you.

There is a group on Facebook named ANGER MANAGEMENT II, please try to join so you be getting counsel on anger management. It's free of charge

At the beginning of every new week, maybe on a Sunday or Monday, make it a point to reflect on the previous week. What problems did you encounter and how did you resolve them? Is there anything you are still holding onto? Think about letting the issue go so that you can enter the new week with a clean slate and a fresh mind.


Meditate on the areas you need to improve. How can you improve in a way that will benefit others' lives and not just your own? One small act of kindness a day can make a huge difference. Think about what you can do to help those around you who you are close with and those who are strangers to you.

There is a group on Facebook named ANGER MANAGEMENT II, please try to join so you be getting counsel on anger management. It's free of charge

vteen1:
08112449007

Which of the languages are you interested in learning please?
Do you have a pc?

Have you ever battled with fierce anger before? Have you ever felt anger like a very strong force? Has anger ever brought you lot of problems? Have you ever taken some drastic decision out of anger which you later regretted?

Please share your experience and let's know the steps you took in managing your anger issues. It is very important so others can learn from you.

Anger is destroying lives and properties, taking the better part of us and destroying relationships

How do you think you can help others overcome theirs? Share your story and the tips please so people can learn to control their anger

It's not a thing to be proud of. Try working on yourself using the tip I gave and let me know how it helped later.

I know it's not easy quelling anger

Crazyemberr:
I got anger issues. Im an Aries. On a normal day, im cool, the best person to hang with, but mess with me...

Although im learning to work on myself. I nearly poisoned a friend thats how bad i am. But anger is a beneficial response at certain times.

Anger management.

What I have realized: anger is like a hurricane wind, comes like a wild opposing force.

You either tame it or it tames you.

I know it's not easy taming anger but it not being easy doesn't mean it's impossible.

It is advised it is better not to speak during anger but do you know it's that period you're angry you'll have the greatest urge to speak? This is where the battle is, volcanic eruption, whirlwind blowing against your tide and flow.

One way to overcome this challenge, learn it, assume the person boiling your anger and making you about exploding and disgracing yourself is a lunatic. Hey, I don't mean people around you are lunatic, I just say assume they are. Do you respond to lunatics? No, you snub them. Now practice this. It will help.

When you feel like bursting out and embarrassing yourself out of anger, you can take a deep breath and count 1 to 10 silently, often times this isn't easy as the pressure that comes with anger is so strong, when you begin to see people like they don't deserve your response, you would begin to see less reason to react in anger.

If someone very close to you is about making you angry, at that period, see the person as senseless, imagine him as someone you don't like and who doesn't deserve your time, assume he's a lunatic and just get your mind occupied with something else.

Anger destroys relationship, kills career, abuses intelligence, reduces one to a state of ridicule and destroys individuals.

The environment we find ourselves is one of the factors contributing to this very deadly disease, our home is also a factor, the friends we associate with, our schools and the relationship we keep.

These may have been factors but it's time we think of controlling this anger without looking for sympathy from anyone. Extreme actions borne out of anger should never be justified and the angry person must first accept responsibility for his actions, realize he has a problem to solve and then think of ways on managing the anger.

We all have anger in us but it becomes a threat to our mental state of health and physical wellness if we can no longer control it but let it have a stronghold of us, hurt those around us who care about us most and destroy our relationship while we try justifying our abnormal actions carried out of anger.

Before we let anger destroy what we can not repair, let's have a quiet time and reflect on our lives in our state of anger. Don't look at things from your end here, look at it from the other end. We might have felt offended but let's try and see the intention of the person at the other end. Was our anger worth it? Aren't there better ways of expressing ourselves.

One thing we should keep in mind, an angry person is like an ogbanje. If only we see ourselves when we are angry, we would vow never to be angry and react again.

It's not easy but trying to manage it is worth it.

Do you have an anger issue? Please don't overlook it, work on it before it kills you.

Please do you know of any trained Psychologist in Warri and its environs?

What else do you think can make one overcome anger and put it under check?

If I love you, I will shutoff from you, sometimes cry and keep you malice for a while but will always come around you again.

I have noticed anger is a very strong force, and it comes like a volcanic eruption. Anger is extremely dangerous.

For those who try to offend me or make me angry, I just pretend they don't exist. I greet them, I respond to them when they draw my attention to issues but surely they'll feel my not being concerned about anything they do.

Only those I love can make me angry, and when I get angry, sometimes I lose it. I lose it but not violently, I just go to a strange place to cry

Are you interested in learning Java or Python programming language? Are you residing in Warri and have the time to learn?

Then contact me, learn from one who understands the basic concept and can teach you using different illustrations.

You can leave your gsm number if you're interested.

I need someone staying in Ekosodin, Uniben now

Are you interested in learning Java or Python Programming language alongside database system?

If yes, then you can leave with me your whatsapp number.

You must be residing in Warri, Delta state.

ehisdan:
If the science you believe in can not help you while not let God help you?

I can only help you when you believe the helper of the helpless can help you.

Not Insult: Let me tell you, you are on highway to the grave. Seeking after what you seek for will only speed up the process.

Let God help you and use his son Jesus Christ to bring you peace of mind.

Be mindful of your words plz

Hallenjay:
Merlin....a great SEER

Be serious and stop making a fool of yourself plz

May God lead us

No to RUGA

Dear NL users,

.

Nigeria

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