Fashion › Re: Collete Nwadike For The Face Of Universe World Finals by clovislouis(m): 5:38pm On Nov 13, 2015 |
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Celebrities › Re: Genevieve Nnaji At The Press Conference Of Her Movie "Road To Yesterday" by clovislouis(m): 5:28pm On Nov 13, 2015 |
Laveda: Genny is cute  a bit like u |
Celebrities › Re: Timaya Shares New Pic, Seems He's Going Back On Dreads by clovislouis(m): 6:37pm On Nov 11, 2015 |
Estharfabian: He's Just Huge...he ain't fat...U should see his "6-pack".... read..ur..books |
Celebrities › Re: Timaya Shares New Pic, Seems He's Going Back On Dreads by clovislouis(m): 6:33pm On Nov 11, 2015 |
CaroLyner: looks like he's about to burst small..girl |
Celebrities › Re: Korede Bello Hangs Out With His Social Media Fans by clovislouis(m): 2:24pm On Nov 08, 2015 |
smuth: Yes black is beautiful I disagree
e |
Romance › Re: "Help, My Boyfriend Licks My Menstrual Blood" - Nigerian Lady Cries Out by clovislouis(m): 10:33pm On Nov 07, 2015 |
maryam6: OMG! D end is realy near honestly |
Science/Technology › Re: A Young Boy Constructed An Aeroplane In Enugu State (Photos) by clovislouis(m): 10:23pm On Nov 07, 2015 |
Pidggin: I see a man not a boy.
Nice one though yea |
Programming › Re: Meet Dare Obasanjo Who Works With Microsoft by clovislouis(m): 10:17pm On Nov 07, 2015 |
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Romance › Re: Guy proposes to his woman in a Lagos church with slides and poem (photos) by clovislouis(m): 8:08pm On Nov 04, 2015 |
Bbsharon: Am waiting for that super man that will cross seven rivers and seven mountains to propogerse to me. get ready to wait dear |
Autos › Re: 2003 Infinity Fx45 For Sale At N1, 200,000 by clovislouis(m): 11:10pm On Nov 02, 2015 |
Where re u based at |
Celebrities › Re: Whitney Houston’s Daughter Bobbi Kristina Brown Dies At Age 22 by clovislouis(m): 10:22pm On Jul 27, 2015 |
360ng: It pains me so much.... RIP dear you want to join her |
Travel › Re: 20 Million Naira Or Green Card: Which Would You Choose? by clovislouis(m): 12:48am On Jul 14, 2015 |
MissGdope: People will see this question and start dreaming. WAKE UP! 20 million and greencard ain't waiting for no one. Snap out of it yeah u re right can u pm me |
Education › Re: 11 OOU Students Die In Tragic Car Accident (photos) by clovislouis(m): 1:47am On Jun 28, 2015 |
INTROVERT: Can some one confirm this.
Am so sorry.
RIP  what is there to confirm. Re u not seeing it |
Education › Re: 11 OOU Students Die In Tragic Car Accident (photos) by clovislouis(m): 1:43am On Jun 28, 2015 |
ajahexcel: It was a tragic Friday as 11 students of the Olabisi Onabanjo University , Ago-Iwoye, Ogun State, and another passenger, died in an auto crash along Sagamu-Benin Expressway on Friday.oou accident scene images
A witness disclosed that the crash occurred at Ilishan area of Remo Local Government of the state, as a result of an head-on-collision between a truck and a Mazda bus conveying the students from Ijebu area to Lagos.
He said the crash occurred because the truck with registration number Lagos, BDG 779 XE, drove against the traffic, before ramming the oncoming Mazda bus with registration number, XV 311 MUS, killing all its occupants.
An officer of the Ogun State Traffic Compliance and Enforcement Agency, Tommy Hamzat, who said he was at the scene of the crash, confirmed the claim. “I was coming from Sagamu side and saw the accident, I had to hurriedly park my car, run there to see if the passengers could be rescued but unfortunately all the occupants were dead including the driver,” he said.
“The bus is facing Lagos, though; I don’t know where it was coming from. The container truck with no load in it was coming from Sagamu side but was driving against the traffic and that resulted in the collision which eventually claimed the lives of the innocent people,” he explained.
The police later recovered the truck for investigation, while the driver of the truck was said to have fled to avoid being mobbed by angry citizens.
When contacted, the Commander of the TRACE in Sagamu, Kehinde Arode, and the Ogun State Police Public Relations, Muyiwa Adejobi, confirmed the incident, with further affirmation that the police will commence investigation into the matter especially at getting the owner of the truck and subsequent arrest of the fleeing driver
SOURCE: NIGERIAN UNIVERSITY SCHOLARSHIPS WEBSITE https://twitter.com/9jascholarship/status/614716237570945024 . Look at my fellow country men and women dying like chickens everyday in Nigeria. what is Nigerian government doing abt trailers in Nigeria. Y are they been allowed to ply our roads everyday killing lives. In u.s this trailers have their own roads. God just look at young lives wasted for nothing. Nigeria is simply a death trap country |
Education › Re: 11 OOU Students Die In Tragic Car Accident (photos) by clovislouis(m): 1:38am On Jun 28, 2015 |
Adet5: It is soo painful, Two of victims pic are below this is evil |
Romance › Re: Tomfrench Wins Mr. Nairaland Contest 2015 by clovislouis(m): 1:05pm On Jun 27, 2015 |
[quote author=clovislouis post=35207986][/quote]what do people gain from this nonsense called Mr nairaland |
Romance › Re: Tomfrench Wins Mr. Nairaland Contest 2015 by clovislouis(m): 1:04pm On Jun 27, 2015 |
Dygeasy:
[size=20pt]My own task today is very simple. I have to select a winner while you have to pick one out of the five. It's a man to a vote. VOTE for ONLY ONE CONTESTANT. What do people gain from this sh!t called nairaland
Please Note That Contestants can also vote for themselves and other contestants. [/size]
VOTING COMMENCES BY 9AM West African Time and ends by 6pm
RULES
- Demeaning and insulting remarks to the contestants shall not be tolerated. Defaulters shall be banned throughout the duration of the contest without option of parole.
- When voting, pls endeavor to tag NLJega at the end of your vote. i.e "cc NLJega". ( I vote for Aipete2, Vickydera2 , milaby. Cc NLJega)
- Any vote not tagged with "NLJega" will be counted as invalid.
- Votes from accounts registered after the 6th of April would be counted as invalid. - Votes from accounts created before the 6th of April 2015 and with less than 100 posts on Nairaland since creation would also be counted as invalid.
- Remember that votes would be subtracted and depending on the enormity of the offence, the contestant risk outright disqualification if at any point during the course of the competition, it is discovered that a CONTESTANT derogates, insults or bullies another contestant.
- Members/Audience/Voters should please endeavour to cast their votes in one post and at once too because votes would start getting counted from the get go and to ensure votes accuracy and timely announcement of results, we implore you not to make unnecessary modifications. This will reduce spamming of the thread and the forum at large with votes soliciting and even If you CC the official umpire "NLJega" after a modification, your vote MAY NOT be counted.
I do hope we all have a wonderful voting experience  |
Romance › Re: Tomfrench Wins Mr. Nairaland Contest 2015 by clovislouis(m): 1:04pm On Jun 27, 2015 |
Dygeasy:
[size=20pt]My own task today is very simple. I have to select a winner while you have to pick one out of the five. It's a man to a vote. VOTE for ONLY ONE CONTESTANT. What do people gain from this shot called nairaland
Please Note That Contestants can also vote for themselves and other contestants. [/size]
VOTING COMMENCES BY 9AM West African Time and ends by 6pm
RULES
- Demeaning and insulting remarks to the contestants shall not be tolerated. Defaulters shall be banned throughout the duration of the contest without option of parole.
- When voting, pls endeavor to tag NLJega at the end of your vote. i.e "cc NLJega". ( I vote for Aipete2, Vickydera2 , milaby. Cc NLJega)
- Any vote not tagged with "NLJega" will be counted as invalid.
- Votes from accounts registered after the 6th of April would be counted as invalid. - Votes from accounts created before the 6th of April 2015 and with less than 100 posts on Nairaland since creation would also be counted as invalid.
- Remember that votes would be subtracted and depending on the enormity of the offence, the contestant risk outright disqualification if at any point during the course of the competition, it is discovered that a CONTESTANT derogates, insults or bullies another contestant.
- Members/Audience/Voters should please endeavour to cast their votes in one post and at once too because votes would start getting counted from the get go and to ensure votes accuracy and timely announcement of results, we implore you not to make unnecessary modifications. This will reduce spamming of the thread and the forum at large with votes soliciting and even If you CC the official umpire "NLJega" after a modification, your vote MAY NOT be counted.
I do hope we all have a wonderful voting experience  |
Crime › Re: Police Kill Robbers In Gun Duel, Arrest Six Car Snatchers (Picture) by clovislouis(m): 11:54am On Jun 27, 2015 |
Houseofglam7: The police is your friend after all 
No be me talk am o  not sure u in UK really |
Celebrities › Re: Alex Okoroji: I’m Done With My Sex Break, Open To Dating Now by clovislouis(m): 11:50am On Jun 27, 2015 |
Luedave: #OLD_CARGO . U may not even be old |
Politics › Re: Push APC Into Atlantic Ocean, Agbaje Tells Igbo by clovislouis(m): 11:47am On Jun 27, 2015 |
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Education › Re: Bad Condition Of Yabatech Students Sleeping In The Classroom(pics) by clovislouis(m): 10:05pm On Jun 25, 2015 |
Dollyak: I am not based in abuja. ok. Do u bbm |
Education › Re: Bad Condition Of Yabatech Students Sleeping In The Classroom(pics) by clovislouis(m): 9:51pm On Jun 25, 2015 |
Dollyak: This should not be allowed to happen in the first place. Don't they have a functioning library? Btw, the government need to invest more in EDUCATION. The classroom is not up to standard. where in abj do u stay |
Business › Re: Naira Faces Fresh Pressure, Falls To 222 Per Dollar by clovislouis(m): 11:14am On Jun 24, 2015 |
ECOTERRORS: Buhari: My fiful shud be patient It will still rise to 1naira
Me: STFU Daura President Ahhhhhh. Not fair |
Celebrities › Re: Basketmouth & His Cute Daughter Wear Matching White Outfits by clovislouis(m): 9:57am On Jun 24, 2015 |
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Celebrities › Re: Basketmouth & His Cute Daughter Wear Matching White Outfits by clovislouis(m): 12:44am On Jun 24, 2015 |
pretydiva: Wowww..dis is biuriful ..i need 2 start giving birth asap. Cos m so sure my kids r all gonna b biuriful what if u marry oshimole specie. I wonder how they will be |
Politics › Re: We Are Shock That Kaduna Gov. Has Stop Feeding Muslim In Ramadan - Sheikh by clovislouis(m): 8:34pm On Jun 21, 2015 |
Dollyak: Of course you are. Shortsighted fools . Who dear? |
Family › Re: Man Weds Dead Wife In Ebonyi (find Out Why) by clovislouis(m): 8:22pm On Jun 21, 2015 |
H misssclassy: [color=#000050]This country will never move forward if people are still practicing these superstitious nonsense. So someone would agree to perform marriage rites on a dead person just because of some damn belief? What foolishness.
People need to throw away all this useless cultural practices because it will lead us nowhere.[/color] go and tell them. Stop ranting |
Christianity Etc › Re: Lady Narrates How She Was Mistaken For Mammy Water In Church Because She's Fair by clovislouis(m): 11:10am On Jun 21, 2015 |
mhizpeaarl: Lol maybe tz bleaching cream.  everyone light skin appears 2 be a bleached person 2 u |
Celebrities › Re: Photos From Charlyboy's 64th Birthday Party by clovislouis(m): 11:24pm On Jun 20, 2015 |
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Christianity Etc › Re: Masturbation Opens Spiritual Portals. by clovislouis(m): 11:21pm On Jun 20, 2015 |
Abba999: How to Stop a Masturbation Addiction
Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, then it's possible to curb the impulse, gather your self-discipline, and take control of your urges.
Part One of Two: Staying Busy and Focused
1 Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: Be Creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. Play Sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate. Eat a Healthy Diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.
2 Make a plan for avoiding masturbation during your "go to" times of day. If you have problems before going to bed or in the shower, refrain from any temptation to masturbate. For instance, if it's a problem late at night, drop to the floor and do push-ups until you're too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only — you won't want to be in there for long. If you always masturbate when you get home from school, make sure to have a solid plan to stave off any boredom you may feel. If you have so little to do that your mind frequently wanders to sexual thoughts, occupy your schedule. You'll find it gets easier to avoid masturbation if you're too busy or tired to spare any energy for distractions. If you're tempted to masturbate in the morning, try to sleep with more than just one layer of clothing so touching yourself is more of an effort.
3 Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation.
4 Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you want to. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done: Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle. If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you. If you have a physical collection of porn, dispose of it ASAP. Get Help. Porn addiction apps such as Brainbuddy are designed to rewire your brain so you crave real connection instead of porn.
5 Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Set up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself to a small indulgence like a new game or an ice cream cone. Reward systems are great; just make sure not to reward yourself with the very thing you're trying to conquer, which, in this case, is masturbating. If you say that you'll reward yourself with masturbation after a week of not doing it, then you'll only be turning masturbation into something that you really, really want even more.
Part Two of Two: Getting in the Right Mindset
1 Stop punishing yourself. Consider it this way: if you're constantly dwelling on the disapproval that some may feel about masturbating, then you're still thinking about masturbation all the time. Don't just trade in your masturbation addiction for another one — they're so closely related that you won't resolve anything. Instead, acknowledge that this has been a problem for you, but you will persevere to stop the impulse. Remember, you're human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated.[1] You'll feel less shame once you realize you are not alone. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.
2 Don't believe the myths about the harms of masturbation. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will not do to your body: Masturbation will not cause infertility, premature ejaculation, or impotence. Masturbation will not cause insanity. Masturbation will not cause blindness, or even eye floaters. Masturbation will not cause frequent urination.
3 Know that it will get better. If you have the faith that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That's perfectly fine, too. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself. That being said, there may be days when you have relapses. If you find yourself masturbating one day when you planned not to, don't think, "Oh, well, I've ruined this day anyway," and then continue compulsively masturbating for the rest of the day and then starting fresh the next. This is about as logical as thinking that you should eat an entire pie because you've had one cookie and have ruined your diet for the day anyway.
4 Know when to seek help. If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such. Ask your religious leader for guidance. If you belong to a church, consider asking your local clergy for help. Keep three things in mind: First, these people become part of the clergy because they're dedicated to helping their congregations. Second, they've probably already assisted someone with a masturbation addiction before. Lastly, they're bound by strict confidentiality. Request a private appointment with your pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you. Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary. Several treatment options are available, from cognitive-behavior therapy to medication.
Tips Take your mind off it with (non-sexual) music. 18 Helpful? 5 Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you KNOW that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. 15 Helpful? 7 Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. 15 Helpful? 6 Avoid sitting on your bed. Use a table/chair, and always sit with other people. 16 Helpful? 2 When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy. 12 Helpful? 3 Think about your family or anyone else and if they were watching you. 13 Helpful? 10 When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. 14 Helpful? 4 Exercise more and get out of the house. This is a great way to take your mind off everything. 10 Helpful? 3 Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge. 12 Helpful? 4 If you come upon a certain thought, urge, or your lustful thoughts come into your mind, immediately think about a different topic such as baseball, football, etc. 3 Helpful? 2 Show 5 more tips Add
Warnings Some video games, films, and even books contain sexual material, such as sexually attractive characters or sexual activity (kissing, making out or even making love). So if you play video games to distract the need, be careful! 1110 Helpful? 193 Remember that members of the clergy and medical professionals are human and susceptible to error, too. If you ask someone for help and he or she suggests a remedy you find highly uncomfortable, seek a second opinion. tnk u |
Christianity Etc › Re: Masturbation Opens Spiritual Portals. by clovislouis(m): 10:13pm On Jun 20, 2015 |
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