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Nairaland Forum / Cooncudee's Profile / Cooncudee's Posts
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Education / Re: Coincidences In History That Will Leave You Scratching Your Head by cooncudee(m): 1:58pm On Feb 11, 2017 |
Hyinkar97:Ah! |
NYSC / Re: Is This Corper Right To Shape Her NYSC Trousers? Pic by cooncudee(m): 12:26pm On Feb 11, 2017 |
higherpower:You served 10 years ago but still reason like an ss3 student. If the law does not criminalize what she did, you're only making yourself liable for defamation. Bye! |
NYSC / Re: Is This Corper Right To Shape Her NYSC Trousers? Pic by cooncudee(m): 12:03pm On Feb 11, 2017 |
higherpower:smoking/clubbing is a crime? you'll eventually end up posting pictures of people that will deal with you very well. |
NYSC / Re: Is This Corper Right To Shape Her NYSC Trousers? Pic by cooncudee(m): 11:45am On Feb 11, 2017 |
higherpower:you're the type that'll say rape victims asked for it. She has the right to do whatever she wants because she also is a citizen (she pays tax too), Mind your own business . 2 Likes |
Romance / Re: List Of Nairaland Guys I Want To Forkk by cooncudee(m): 1:14pm On Feb 10, 2017 |
EmperorLee:Oga, finish what you started |
Romance / Re: List Of Nairaland Guys I Want To Forkk by cooncudee(m): 1:05pm On Feb 10, 2017 |
EmperorLee:soundrack: #InAdekunleGold voice "No forgeti ooo, No forgeti ooo, No forget" |
Romance / Re: List Of Nairaland Guys I Want To Forkk by cooncudee(m): 1:00pm On Feb 10, 2017 |
EmperorLee:two of u set p finish, una no fit exchange contacts, shey make all that back and forth go to waste ni |
Romance / Re: The Worst Case Of A Friendzone (picture) by cooncudee(m): 3:46pm On Feb 08, 2017 |
RIP |
Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 9:44am On Feb 08, 2017 |
8. Don't turn into their doctor This is the role of health care practitioners and patients are often overwhelmed with information and may have to make decisions about their treatment based on this, sometimes within a short time-scale. Offer them a shoulder to cry on, a listening ear and support them in their decisions but don't give medical opinions.
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Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 9:35am On Feb 08, 2017 |
7. Don't assume they want your help The women in our study appreciated that having their children have more of a sense of normality during times of treatment helped them feel supported and more able to look after their own needs. Always ask if they would appreciate this type of support but don't assume peopleneed it.
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Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 9:28am On Feb 08, 2017 |
6. Don't treat their return to work as a return to normalcy Comments such as 'oh, you're back to normal' when returning to work after cancer treatment were considered to diminish the enormity of the psychological and physical ordeal the patient had been through.
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Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 8:36am On Feb 08, 2017 |
5. Don’t assume they will change their whole life Their life has turned upside down and they are adjusting to a new reality. Allow them to talk things through with you if they (and you) are ready. Try to support them as they make sense of the information in their own way. |
Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 8:01am On Feb 08, 2017 |
4. Don't Google the cancer they have then offer statistics Some people don't want to know their odds, the statistics and the recurrence rate unless they ask you to tell them. If in doubt, don't give informational advice, try supporting them in other ways. Offer to go with them to a medical appointment to take notes for them so this can help them to remember all the information that was discussed.
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Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 12:36am On Feb 08, 2017 |
3. Don't assume they need help to do things Offer to help with everyday tasks such as child care, going shopping, taking them to the hospital, cleaning their house, walking the dog or making a meal for their family. Friends and acquaintances often come into their own by supporting in everydaytasks such as helping cancer patients with child care. But not all people will need – or want – this help. |
Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 12:32am On Feb 08, 2017 |
2. Don't become so emotional that they support you Offering cancer patients a listening ear, a shoulder to cry on and supporting them in making decisions that are right for them are roles that close friends andfamily can play. But don't be so distressed that they feel they need to tell you it's going to be fine.
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Health / Re: What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 12:13am On Feb 08, 2017 |
1. Don't tell them what you would do in their situation In some cases, friends and acquaintances made unhelpful comments about how they might make different decisions if it were them facing a mastectomy. Women who were given messages such as 'I'll love you whatever', regardless of whether they elected to seek reconstructive surgery or not, and who heard that their decisions would be fully supported by their partners and friends, told us they felt the most supported.
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Health / What NOT To Say To Someone With Cancer, According To 6 Patients by cooncudee(m): 12:05am On Feb 08, 2017 |
*.Fiona Holland, psychology lecturer at the University of Derby, interviewed 6 women who were diagnosed with primary breast cancer in their 30s and 40s *.They told her the best - and worst - comments they receivedfrom friends *.Here, days after World Cancer Day, Holland presents her findings It can be very difficult to know what to say and what to do when someone you know is diagnosed with cancer. Yet the type and quality of support that is offered can make an enormous difference in the person's life as they navigate their treatment and, hopefully, their recovery. Cancer can make for difficult conversations, and sometimes these arechallenging to gauge. Some people find talking about their diagnosis and treatment uncomfortable,others welcome a chance to discuss it. At times, family, friends and colleagues of someone with cancer may also experience difficulty in speaking about itor knowing what to say. They may struggle to accept the news, feel distressed, and then find themselves saying things which are not comforting or supportive. It can be difficult to understand how someone diagnosed with cancer really feels, what they think and what support they really need. What is known is that social support offered by others can improve patients' psychological adjustment and some researchers suggest it can even enhancetheir survival. Having spent time interviewing breast cancer survivors for a research project, it is very clear that having a network of supportive people around is vital. The project, a collaboration between researchers at the University of Derby and Imperial College London, recruited women via a Breast Cancer Care UK web forum. We interviewed a sample of younger women who had opted not to have breast reconstruction following a mastectomy to find out how their treatment choices had affected their relationships with partners, friends and family members – something which has never been explored in a study before. The women explained that, although thelevel of support they encountered was mostly positive, sometimes it was well-meaning but negatively received and, on occasions, it was emotionally distressing to them The study's findings offer ways that we can better support people living with cancer. These are the things we identified as unhelpful and what to say instead: Source www.dailymail.co.uk/health/article-4200378/What-NOT-say-cancer.html
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Nairaland / General / Re: See Funny Picture A Lady Used To Describe How Selfish And Inconsiderable Men Are by cooncudee(m): 6:48pm On Feb 06, 2017 |
Damn!! |
Romance / Re: Hilarious Ways To Break Up Before Valentine Day by cooncudee(m): 5:35pm On Feb 06, 2017 |
lmao |
Celebrities / Re: An Official Statement From The 2face Foundation About Cancelled Protest by cooncudee(m): 10:43am On Feb 06, 2017 |
Tuface should go and see selma, or go read about MLK |
Education / Re: 10 Painfully Obvious Truths Everyone Forgets Too Soon. by cooncudee(m): 8:16am On Feb 06, 2017 |
True |
Education / Re: Common Grammatical Errors To Avoid In English Language by cooncudee(m): 2:37pm On Feb 05, 2017 |
brandonobi:* you lost me there. It has anything to do with the reciever? Well, I read something here: http://www.dailytrust.com.ng/sunday/index.php/politics-of-grammar/18848-q-and-a-on-word-usage-and-confusing-expressions since you've decided to try and educate me/convince me you are right, to educate myself and be more objective Excerpt: Question:I think this should put a closure to the matter. When in America, we behave like the americans, and when in England..... we drink early morning tea. |
Education / Re: Common Grammatical Errors To Avoid In English Language by cooncudee(m): 1:49pm On Feb 05, 2017 |
brandonobi:i don't agree with that. 'for' in the statement 'clap for him' indicates who is recieving the action. Replace 'clap' with 'put your hands together' in that statement. One the other hand, I think 'clap him' is a PHRASE, which begs the question 'where?' And you're not clapping at someone, the same way u aren't dancing at someone. The users of a language define it. Not its inventors. That's why Americans have their own english. There will also, always be revision to languages. Meanings and uses of words change periodically. So, if Nigerians adopt it and it's used by the majority, it ceases to be wrong regardless of what the englishman thinks of it. |
Education / Re: Common Grammatical Errors To Avoid In English Language by cooncudee(m): 11:47am On Feb 05, 2017 |
brandonobi:give reasons that'll convince me and i'll believe you. I'll rather trust my brain than google |
Education / Re: Knowing These Tips And Facts May Save Your Life One Day (pics) by cooncudee(m): 11:15am On Feb 05, 2017 |
crotonite:lol, see this one. You want to end up in Canada but the snow tip is of no use to u 1 Like |
Education / Re: Common Grammatical Errors To Avoid In English Language by cooncudee(m): 11:06am On Feb 05, 2017 |
brandonobi:clap is different from congratulate/praise in that it is an action verb, you perform the 'clapping' through action, while you express congratulation/praise through speech/orally, thats why clap (and other verbs that takes this form) take for while congratulate doesn't. |
Education / Re: The Untold Story Of The Man Who Invented Alabukun Powder by cooncudee(m): 10:29am On Feb 05, 2017 |
He trekked from Lagos to Abeokuta for 3 months? |
Education / Re: Knowing These Tips And Facts May Save Your Life One Day (pics) by cooncudee(m): 9:42am On Feb 05, 2017 |
crotonite:u can never tell, u may end up in Canada |
Education / Re: Knowing These Tips And Facts May Save Your Life One Day (pics) by cooncudee(m): 9:36am On Feb 05, 2017 |
True |
Health / Re: 9 Ways To Wake Up From Sleep Paralysis by cooncudee(m): 5:18am On Feb 05, 2017 |
BodePolScience:sleeping paralysis is when you're unable to move, speak or react during either falling asleep or awakening, often acompanied by feeling of pressure on one's chest and difficulty breathing, and terrifying hallucinations to which one is unable to react to due to paralysis.Yes, one is relieved to wake up, but i dont think sp is what you're describing here. |
Health / 9 Ways To Wake Up From Sleep Paralysis by cooncudee(m): 5:57pm On Feb 04, 2017 |
Sleep paralysis is the terrifying feeling of being held down after just waking up or going to sleep. You can’t move or scream, and sometimes this paralysis is accompanied with the certainty that someone or something is in the room. Quite simply, sleep paralysis is one of the most horrifying experiences in life, because we feel awake but can’t believe what is happening to us. The truth is, sleep paralysis is a biological event and there is nothing to be worried about. You’re not dying. It’s a hiccup in the brain’s chemical soup as we transition from sleep to wakefulness. Recurrent sleep paralysis can often be prevented by attending to lifestyle choices, but making new habits can take time. So how do you wake up from sleep paralysis tonight? Here I compiled 9 ways to get out now. Note: Because this is such a personal thing, some of these tactics will work for you, and others won’t. Choose the ones that make the most sense to you intuitively. Think of these strategies as tools in a toolbox tobring out when the conditions are right. Make a plan and resolve to remember it for the next time you wake up in sleep paralysis. 1. Don’t Fight If you feel like you are being held down and you can’t move, do not fight back. This actually will intensify the experience. Not only is fighting back likely to increase the feelings of being held down (so much that it may seem like you are being crushed), but fighting back will also increase the fear, thus triggering the emotional centers of the brain and strengthening this lucid nightmare. Controlling fear is the most important skill during these moments. 2. Surrender and Go with the Flow Instead, try to relax when you notice SP starting to happen. Prepare an affirmation like “This is SP and I am okay.” If you feel pressure on your chest, see if you can “go with” the pressure rather than against it. It’s like winning a fight by having no resistance. For example, for me, I often feel like I’m being pushed into the mattress when I have SP. I let myself go, and mentally “pull” in the direction I am being pushed. What happens is I then “pop” into a full-on dream, or I can wake up directly. 3. Wiggle your Toe Another excellent tactic that works for many people is to try to move an extremity, such as a finger or a toe. Most of the feelings of paralysis are in the belly, chest, and throat. So focus all you attention on the toe and try to move it back and forth. In many cases, this will break the paralysis. 4. Clench your Fist This is a variation of the toe wiggle method. Clench and unclench your fist. 5. Focus on your Breath An easy way to stop these nightmares is to do some controlled breathing. Controlled breathing does several things at once. For starters, it lessens the feelings of chest pain that sometimes accompany SP. Breathing is autonomic like the heart’s beating or digestion, so it’s not paralyzed like the big muscles in our arms, chest and legs. But breath can be controlled with attention or be affected by severe fear, which may be why SP sufferers “forget”to breathe when under attack. If you can control your breath, you can control your fear. Simply draw your breath in at a normal rate, and exhale fully, using all of your lung capacity. Notice that you can breathe fully without obstruction. This technique will keep you calm as the SP runs its course and then you will wake up without any trouble. A few moments of focused breathing with a strong intention to wake up is effective. 6. Lean into Love to Find Courage Now is also the time to lean into unconditional love. For many, the surest path is in religious or spiritual beliefs. Regardless, focus on a figure that you admireand love. Think of someone who calms you down—someone who you associate with peace, love and safety. This could be Jesus, the Dali Lama, or someone you know personally. In my first SP nightmare when I was fourteen years old, I thought about the love and respect I had for a girl in my class. Embarrassing but true! It worked: the feelings of oppression and evil dissipated immediately. In this case, true love really does conquer all. 7. Getting Help from your Sleep Partner If someone shares your bed, youcan tell them about your SP attacks and what to look for when you are having a nightmare. For example, my wife used to shake me awake whenever I began to breath heavily and irregularly in my sleep. As it turns out, she was waking me up each and every time from an intense SP nightmare. Now when this happens, I tell her not to wake me up, because I actually use SP to go into a lucid dream.You could also have your partnerrespond to a verbal request. This only works some of the time, because some people cannot speak in paralysis. But some can. Choose a short word that is easy to say. “Help” is a good choice. When you’re in paralysis, focus your attention onyour throat and say “Help.” Don’t try to say it as loud as you can; what may happen is that your imagination will take over and you will only say the word in your dream. Instead, say it forcefully but without screaming. 8. Coughing for HelpA variation of using your voice is to try to cough into wakefulness. Like breathing, coughing can be autonomic or consciously regulated. By coughing on purpose, you can jar yourself awake. 9. Write out the Plan The suggestions above all have helped hundreds of people get out of SP and get some sleep. Not every tactic will work with you. But having too many tacticsin your mind can actually be counterproductive. So it is important to make a plan, almost like the fire escape plan you may have for evacuating your family home in case of emergency. Write it out; this will cement the plan in your mind and make it easier to remember when the paralysis comes on strong. 10.THE ULTIMATE METHOD I know — I said 9 ways, but this is the single best way to wake up from sleep paralysis and it’s really in aclass of it’s own. When you realize you are in SP, scrunch up your face. In other words, make a face like you just smelled something bad. Snarl and squint. Do this two or three times in a row and the paralysis will break IMMEDIATELY. I’m not sure why it is so effective, but unlike the pinky wiggle, this method is foolproof. After you wake up, get out of bed immediately and turn on a light. Wash your face with cold water. If you just stay in bed, the chance of sliding right back into sleep paralysis is pretty high. source: http://dreamstudies.org/2010/04/29/9-ways-to-wake-up-from-sleep-paralysis/ |
Art, Graphics & Video / Re: My New Biro Drawings by cooncudee(m): 11:32am On Feb 04, 2017 |
Niceeeeeeeeee!! |
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