₦airaland Forum

[quote author=Cetona post=55799408]Wow, almost the same choices, just replace Enugu with Delta[/quote
Thats cool. Any valuable information about the states?

Kano, plateau, Ogun, Enugu.
Anyone with information about any of the above states should please share. Thanks.

Sad news this one. RIP

You cannot find this kind of money stashed in a room anywhere in the world unless its from Drug. Nigeria is a failed nation.

Why use a condom when your partner got one?

orisa37:
We're in a Democracy not Military Dictatorship. The Military should control its Information in accordance with The Constitution of The Federal Republic.

Did you read the post?

RIP to my Course mate.

Investigative journalism is dangerous. I pray nothing happens to you tho!

What do you expect from an illiterate? He has clearly failed the state.

Gluten

The myth: As more and more of your friends go gluten-free, you may wonder: Is there something to this latest diet craze? Is gluten intolerance a thing? Is it getting more common?

Why it's bogus: Only about 1% of people worldwide have celiac disease, the rare genetic disorder that makes people intolerant to gluten, according to the Celiac Disease Foundation.

Eggs

The myth: The massive amounts of cholesterol in eggs will translate to a massive amount of cholesterol in your veins.

Why it's bogus: Even though eggs are high in cholesterol (a single egg packs roughly 185 mg), eating them likely won't translate into higher blood cholesterol for you.

Caffeine

The myth: Caffeine stunts your growth and messes with your health.

Why it's bogus: The average adult can safely consume up to 400 mg of caffeine daily. Most standard cups of coffee contain between 90 and 120 mg. So if you're limiting yourself to under four cups of joe a day, you should be relatively in the clear.

Carbonated water

The myth: Fizzy water is all the rage these days, showing up in grocery-store aisles in flavors like coconut or watermelon. But many people worry the bubbles cause kidney stones, leach calcium from your bones, and even strip the enamel from your teeth.

Why it's bogus: The bubbly stuff is just as good for you as plain water, Jennifer McDaniel, a registered dietitian and certified specialist in sports dietetics, told my colleague Dina Spector.

Fatty foods

The myth: Fatty foods like avocados and olive oil will make you fat.

Why it's bogus: Although it makes intuitive sense, this myth is not borne by scientific research. A recent look at the studies behind the dietary guidelines that suggested we cut back on fat found that there wasn't evidence to support those rules in the first place.

Cheese

The myth: Some news outlets have reported that cheese "is like crack" because it's "as addictive as drugs."

Why it's bogus: Since pizza, a cheesy food, ranked high on both lists, people speculated that cheese was the culprit, going as far to suggest something about the way one of its proteins breaks down in the body is addictive.

Artificial sweeteners

The myth: Artificial sweeteners like Splenda and Equal have been found to cause cancer.

Why it's bogus: The Food and Drug Administration has evaluated hundreds of studies on sucralose (Splenda), aspartame (Equal), saccharin (Sweet'N Low) and more. So far, it has deemed all of them safe.

GMOs

The myth: Genetically modified organisms cause cancer and wreak havoc on the environment.

Why it's bogus: GMO crops, which have been around since the 1980s, have been studied at length, and a recent report from the National Academies of Sciences, Engineering, and Medicine found that they aren't posing any greater risk to the environment than regular crops.

Salt

The myth: Salt causes heart problems and weight gain.

Why it's bogus: A 2011 meta-analysis of seven studies involving more than 6,000 people published in the American Journal of Hypertension found no strong evidence that reducing salt decreased people's risk of heart attack, stroke, or death — even in those who had high blood pressure.

All carbs

The myth: Carbohydrates — including rice, bread, cereal, and potatoes — contribute to weight gain.

Why it's bogus: While it's a good idea to limit your intake of processed carbs like white bread, white rice, and white pasta, not all carbs are bad for you. Some are healthy and a great source of energy.

Fish

The myth: Fish is high in mercury and will make you sick.

Why it's bogus: While mercury can build up in larger, older predator fish like marlin and shark, it's not generally a problem in smaller fish.
#health

RIP

Very sad. R.I.P

Ladies while sleeping Unclad make sure you don't have the likes of Kemen around.

I completely agree with you. We need God's intervention in this country.

Looks good.

Would be sworn in like a Christian. In Nigeria you're either a Christian or a Muslim.

Ioannes:
You're missing my point.

With the abundant human and natural resources available, Nigeria should be the America of Africa.

Nobody is going to respect you if you don't respect yourself.

Being notorious for drug trafficking, scam propagation and engaging in prostitution and pimping doesn't command a whole lot of respect, don't you think?

True that... you know sometimes we say things out of annoyance. I completely agree with you.

This shouldn't be on nigerian roads.

Ioannes:
Respect is earned not given. Do you see them killing Americans? Exactly!

Don't compare Nigeria with America you should know why.

Back to the topic, we're Africans we should be able to live amongst each other, what baffles me most is that, it's the blacks who are killing themselves. It's sad.

I think the VP is doing a great job. But if i can remember very well the same thing happened when Jonathan took over from Ya'Adua.

I think In my opinion it's about time we do something. Nigeria is the giant of Africa, others should respect us, especially SA.

I feel sorry for this man.

How do i apply?

Congrats star boy, Keep selling Africa to the world.

Congrats star boy. Keep selling Africa to the world.

Well deserved, keep the blue flag flying high.

Maybe he's broke.

Your message has to have credible source.

The person behind the EFCC twitter handle is good.

His a fool.