₦airaland Forum

(Copied). We hate to deliver depressing news, but the fact is, some br east sag is inevitable. Having a baby, br eastfeeding, and racking up more birthdays all contribute to a loss of elasticity of collagen, the connective tissue under the skin—leaving your set more deflated than firm. Sag can also be a matter of genetics. If your mother had a droopy pair, you might be predisposed to one, too (thanks, Mom!).

Here’s the thing: Some bo ob behaviors that seem like they have nothing to do with sag can actually contribute to it—so if you avoid them, your br easts will be better off. And considering that a recent UCLA study found that br east tissue ages two to three years faster than the rest of your body, you might want to quit any habit linked to a flaccid pair—like these.

Crash Dieting
Cycling back and forth between the same five to 10 pounds probably won’t make a dent in your set. But yo-yo dieting 30 or so lbs over and over? Definitely. Each time you gain and lose weight, br east tissue becomes more slack, kind of like old tights, says Michael Edwards, M.D., a br east surgeon and president of the American Society for Aesthetic Plastic Surgery.

Smoking
Even your br easts can’t escape the damage cigarettes do. “Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface,” says Edwards.

Skipping Sunscreen
Exposing your face to UV rays without a protective coating of sunscreen can lead to premature wrinkles, and it has the same effect on br east sag by stretching out collagen and damaging skin, says Edwards.

Wearing an Unsupportive b ra
Whether it’s the boulder holder you wear during the day or the sports b ra you change into at the gym, not sporting proper support is a big reason for droop. “The more your bo obs bounce around, the more stressed br east skin and collagen become,” says Edwards. Stop in a lingerie shop and ask for a fitting just to make sure you’re wearing the right b ra for your shape.

High-Impact Workouts
The research is scant right now, but some experts say that the back-and-forth repetitive motions that happen when you run or do a similar workout can lead to a breakdown of br east collagen. But before you swear off the track or treadmill, read up on the details (and keep in mind that exercise helps you keep up a youthful appearance in other ways).

Your daily routines help building up resistance to a certain disease or tearing it down. In this article we will discuss more about the benefits provided by healthy morning rituals, such as drinking fresh pineapple water before your breakfast.

Pineapple contains a lot of less known micro-nutrients It is packed with bromelain and vitamin C, and these both aid in every healing process in the body.

1. Fights Inflammation : Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammations that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.

2. Healthy Weight Loss : Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.

3. Flushes Parasites From Liver and Intestines : Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.

4. Proper Thyroid Function : Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.

5. Balanced Electrolytes : Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.

6. Flushes Out Heavy Metals and Toxins : Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.

7. Digestive Aid : Bromelain stimulates the body to digest proteins more efficiently.

8. Strengthens Gums, Whitens and Preserves Teeth : According to Dr Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.

9. Improves Vision : Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophtalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.

10. Anticancer Protection

The journal Planta Medica published a research according to which bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. Researchers explained:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

emmyrichie:
Hehehehehe see sure tattoo. I will just clean my cutie up first. And then I will tell the artist never to do that again.

For the model who wasted all the powder in the world, I will just make her realize that beauty is in one's character and not the other way round.

nice one!

Teeboy15:
ojuju ooooo....
my village pple don finally get me?
blood of ......
*runs out of house to sleep @ my neighbors*

lol! Wat will be the fate of ur kid(s)?

Hahaha first reaction !!!!!
As a parent, what would be your very first reaction as u step into the house from work to see this?........(lol).

seedgreen:
then reave the class

anyway am done with crass for this peliod so..... Am off. Do ur home work o

seedgreen:
. Pls Ma, I don't rie. It was a mistake . I promise to be a good boy

hhaahahahhahahahahahhahhaahhahahahahahahahahahhahahahahahhahahhaaahhaahahahahahahahahahahaahaaa. I don tire. Reave me joor

kay9:

yea it was scary to me then cos I was still growing nd innocent and yes someone said there is 2014 matrix. Na lie?

seedgreen:
u say what sir? My dady is a minister oooo, he will not rike it oooo

mirinster for which state? Our plesident neva appoint mirinste o! Rie rei I.e (lie lie) u ar a rieyer. Oya reave my crass

delishpot:
Why you no like me like thus? Na wetin I do you na? Cheiì abasi mbong. See me see this sister o. Ok...ok... I forfo the prize. I no want price again. I still love my teeth.

hahahahahahaaah! Just one "u can't see me!" Nd ur face will neva remain the same again!

seedgreen:
don't mind him sir, is my neck that is long that cause it

both of you reave my crass now now

ladyF:
It's B na

how?

delishpot:
Hhahahhahah! I gorrit it? Yeeeeee. Abeg, wetin be first price?

first price na to enter ring with am prove to am sey u no copy

Find his head!

talk2riel:
Brave heart,. Thepatriot.
Rule of engagement.

Forest gump.

Peace maker.

The matrix

tnx for reminding about the matrix, I really loved it though it was scary then. I heard there is a new series of it?

One seasonal I love with all my heart is legend of the seeker! Another is game of thrones, another spatacus but am no longer into spartacus since the lead actor died.

Vanquay:
Movies dull the brain and Bore me. I prefer Books or Gaming

really? Not even american action movies? I feel u ar missing a lot.

RickRichards:
It always feels like I have all the scenes memorized. So what's the point watching again?

ok I get itn but do u watch american or other oyibo movies? I dnt mean telemundo or those love love soaps o?

RickRichards:
I can't watch any movie more than once.

why?

Vanquay:

u no dey watch movie?

Mine is shaolin soccer and tom nd jerry! I just can't stop watching them!

No

Fried rice nd plantain my favourite

What is this? if mess com come out of that nyash nko? Especially the "soundless one" wey contain enough sulphur? I laugh in greek

Na so we see am o! These ones na "cows with class" just imaginme with shower too I no blame them, na too much money

Stressed Italian cows get air-conditioned sheds to combat heatwave
Thu Jul 16, 2015 7:40am EDT

ROME (Reuters) - Italian farmers are installing showers and air conditioning in cowsheds and pigsties to allow the animals to freshen up in the baking summer heat, an agriculture group said on Thursday.

Farm animals in Italy -- particularly in the muggy agricultural heartland around the Po river near Milan -- are under stress as the mercury approaches 40 degrees Celsius (104°F) in the hottest July for more than a decade.

"The situation is worrying, particularly in the Po Valley which has the highest concentration of barns that have been kitted out with fans, small showers and air conditioners to cool down cows and pigs," farming group Coldiretti said.

Italian cows produced 50 million litres less milk than usual in the first 15 days of the month and chickens laid between 5 and 10 percent fewer eggs, the group said in a statement.

Coldiretti said conditions were set to get worse with the arrival of an anticyclone weather phenomenon known as "Charon", named after the ferryman of Greek mythology who steered the deceased across the river separating the worlds of the living and the dead.

Perspiring pigs are also suffering, Coldiretti said, adding that they lose their appetite in temperatures above 28 degrees and start eating up to 40 percent less than usual.

Anti-humidity measures have been taken and drinking trough systems are working overtime to give some of the thirsty beasts up to 140 litres of water a day, compared to the 70 they drink in cooler weather.

(Reporting by Isla Binnie; Editing by Ros Russell)

Copied! Copied! Copied!
....article was copied from a folk's page

Dear white men,
You asked us to wear coats under hot sun,
we did.
You said we should speak your language,
we have obediently ignored ours.
You asked us to always tie a rope around our necks
like goats, we have obeyed without questioning.
You asked our ladies to wear dead people's
hair instead of the natural hair God gave to them,
they have obeyed.
You said we should marry just one woman in the
midst of plenty black angels, we
reluctantly agreed.
You said our decent girls should wear
catapults instead of the conventional pants, they
have obeyed.
You asked us to use rubber in order to
control our birth rate, we agreed.
Now You want our MEN to sleep with fellow
MEN & WOMEN with fellow WOMEN so that
God would punish us like Sodom and Gomorrah?
White folk,
we say Nonsense!!
We don't agree with You this time!
Proudly African,
we say a huge NO to GAY relationships and
LESBIAN.
If You say NO to HOMOSEXUALS & LESBIANS
Type
NO !
pls share.

Only in indian films. That may even be a scene from one of such annoying indian film sef

Ok smartie panties! Now its no longer fun. It actually took me 10 mins to find it. So who does the prize go to? Buygala or maverickdude?

I bet it will take a long time to find it

The truth about this whole thing is that questions in private schools are NUC standardised questions. Of course the questions are usually screened by external examiners bfr the exam, so pls stop hating. Ki onikalukwu gba kadara ee let's learn to be content with what we have. And pls stop hating.

Men in coat, boys in coat or kids in coat. Hhaahahahahhahaahaahahhaaahahahaa