₦airaland Forum

The day I tried to cook vegetable soup. i put plenty water that made almost all the vegetables float.

Pimples: If only Barcelona can win without Penalties, then I'll respect them

---

Wonder if they would not have a 13th player in the referee 2day?

they can even beat your team with 8 players!

most times it is just annoying the way papers put headlines.

causing the mind to panic and making people to say things that aren't just right.

Billyonaire: Nice trucks but the cash no show for the guy skin sha...

it doesn't mean. i think that's just the way he is.

so far as he has the money, he has some kind of happiness.

OBJ has been the president of Nigeria and not a leader!

do you know the qualities of a leader?

i don't think he even possess one!

and in fact, why will people invite him to even speak about leadership?

this country has over a trillion miles to go.

if at all any one will argue that OBJ possesses any quality of

leadership, then such person should ask why Bakassi Peninsula

was given FREE to Cameroon.

plaetton: Surely not the best human being, but remains The greatest leader Nigeria has ever had.

Surprisingly the most maligned and unappreciated leader in Nigerian history.

Nigeria is very strange country, where everything seems to run upside down.

We celebrate our fools and malign our heroes.

Obansanjo, you will always be a Nigerian Hero.

as far as i'm concerned, Nigeria has never had just a half not even one great leader!

so please save your comment.

it's a pity that this is happening.

this is a warning that most times e-love isn't

always good.

you need to know the person really well before

you can even think of doing anything with him.

for those who wants to lose weight, here are four simple methods that will help you achieve that:

#1: What's the Plan, Boss?

So you got a new gym membership and some cool new shoes to wear, but now what. You have been going to the gym for weeks now religiously but have yet to notice any difference in your body. Well let me ask you this, what's your goal? How much weight do you want to lose? When do you want to lose it by?

As a personal trainer I'm always asked from random people in the gym about which exercises work which muscles or which cardio machines are best. It absolutely blows me away how many people are more concerned about what exercise works the chest or arms the best, rather than if their workout is going to be beneficial for what they want to achieve. Most times it's not.

Look guys and gals, some things in life you can wing it through and get by. . . like a driver's test or a college exam. But, when you take on the commitment (and that's exactly what it a solid fitness program should be) like joining a gym or hiring a personal trainer you need a plan. If you don't have a plan you will not be successful or your success will take forever. . . FOR-EV-ER.

A fitness plan, just like any other plan, is the road map to your success. It acts as a guide and a motivator to ensure that you hit your goal on time or beforehand. If you do not know where you want to go how do you get there? You won't, you are going to become one of the many thousands of "gym-zombies" that get a membership with great intentions, but are not aware of what they need to do to accomplish their weight loss goal.

Now the first thing goal you need to set is a weight goal. . . so if weight loss is your goal, ask yourself how much do you want to lose? Most people are pretty comfortable with 15 to 30 pounds, so let's set it there. That's actually a lot if you think about it. . . that's like 2 dress sizes for all the women reading this.

Now the next question is, "When do you want this gone by?" Now, let's be honest first and foremost. . . there is no "miracle diet" that will have you losing 20 pounds in 2 weeks or something crazy like that. Secondly, do not be someone who has no set time limit to be thinner by, than in my opinion you are not even trying to be successful and you are wasting time.

There are TONS of events throughout the year to prepare for like Christmas, New Years, Thanksgiving, summer vacations, spring weddings. . . hey, you can even aim for Halloween if you have some cool costume you want to sport. Just pick one, commit to the date and get started.

#2 Support the Cause

Having a strong support system could definitely mean the difference between success and failure. For example, you get a great workout in and you feel top of the world. Now you go home to see your significant other and kids eating some pizza or Chinese take-out. . . messes with you, huh?

It's really hard to maintain a healthy weight loss goal when people around you are not respectable of what you are trying to accomplish. If I could give a quick tip for here is to get your family members on board. . . let them know just how important it is TO YOU to get in shape. You are doing this to improve yourself and feel better about YOU.

Even get the family involved, go out for walks as a family, take a class with your spouse, get things done together and it will bring you closer to your goal without as much headaches.

If the family does not want to get involved, there are also many gyms or fitness studios offer group fitness classes. You will be in a group environment with like-minded people all striving to get to the same overall goal. I think the most important take-away here is that you don't have to go it alone, there are people, like yourself that want to get that stunning body, or better

#3 Build the habit

The real secret in weight loss or any goal to change the way you look is all about changing habits more. A sample 12 week fat burning diet is not hard at all to find on the internet or in any health and fitness magazine. But what people do not understand is that any body-builder, fitness pro, athlete that eats that way TRAINED TMESELVES TO. . . FOR YEARS!

In order to eat like someone trying to seriously lose weight and fat you need to train yourself to. . . just like training in the gym. You have to change certain habits about your eating and lifestyle in order to be successful. . . and that's what people do NOT want to hear.

But the truth of the matter is that to make your weight loss dreams (and that's how they will stay unless you really start letting this article sink in) become reality, they have to SACRIFICE. But ask yourself this. . . are you willing to sacrifice just a little bit of the simple pleasures you take in now, for a better body tomorrow? It doesn't even have to come down to a better body, better health in general should be the ultimate goal.

My first recommendation on this area is to throw out all the junk in the house (I can feel you looking at me crazy right now, but it needs to be done). My rule is if it os not there, you wont eat it.

My second recommendation is start writing down everything you eat for at least 3 days, what this will do is visually show you your current eating habits and what you need to start changing in order to be successful

#4 Commit to change

Now just to touch on #3 weight loss is all about changing out bad habits and putting good ones in that compliment your weight loss goal. But before we do this, you have to commit to the change in lifestyle.

For instance, you have to commit to go to the gym and get at least 45 minutes of solid training when you have had a hard day at work because you know after the workout, you are that much closer to your goal. You have to commit to maybe staying in on some nights during the week or weekend to get some sleep for the next training day.

Get the idea? All successful people in the health and fitness, whether it be bodybuilders or the typical soccer mom that just lost 20 pounds of fat and looks fabulous became that way by committing themselves to the change that is required in this type of lifestyles.

Now the change is not going to come overnight. It did not take you 3 weeks to put on 30 pounds nor will it take you 3 weeks to get it off. The weight will not go without one so be ready, be proud to be doing something about it, and good luck.

Article Source: hxxp: EzineArticles. com/7233675

for those who wants to lose weight, here are four simple methods that will help you achieve that:

#1: What's the Plan, Boss?

So you got a new gym membership and some cool new shoes to wear, but now what. You have been going to the gym for weeks now religiously but have yet to notice any difference in your body. Well let me ask you this, what's your goal? How much weight do you want to lose? When do you want to lose it by?

As a personal trainer I'm always asked from random people in the gym about which exercises work which muscles or which cardio machines are best. It absolutely blows me away how many people are more concerned about what exercise works the chest or arms the best, rather than if their workout is going to be beneficial for what they want to achieve. Most times it's not.

Look guys and gals, some things in life you can wing it through and get by. . . like a driver's test or a college exam. But, when you take on the commitment (and that's exactly what it a solid fitness program should be) like joining a gym or hiring a personal trainer you need a plan. If you don't have a plan you will not be successful or your success will take forever. . . FOR-EV-ER.

A fitness plan, just like any other plan, is the road map to your success. It acts as a guide and a motivator to ensure that you hit your goal on time or beforehand. If you do not know where you want to go how do you get there? You won't, you are going to become one of the many thousands of "gym-zombies" that get a membership with great intentions, but are not aware of what they need to do to accomplish their weight loss goal.

Now the first thing goal you need to set is a weight goal. . . so if weight loss is your goal, ask yourself how much do you want to lose? Most people are pretty comfortable with 15 to 30 pounds, so let's set it there. That's actually a lot if you think about it. . . that's like 2 dress sizes for all the women reading this.

Now the next question is, "When do you want this gone by?" Now, let's be honest first and foremost. . . there is no "miracle diet" that will have you losing 20 pounds in 2 weeks or something crazy like that. Secondly, do not be someone who has no set time limit to be thinner by, than in my opinion you are not even trying to be successful and you are wasting time.

There are TONS of events throughout the year to prepare for like Christmas, New Years, Thanksgiving, summer vacations, spring weddings. . . hey, you can even aim for Halloween if you have some cool costume you want to sport. Just pick one, commit to the date and get started.

#2 Support the Cause

Having a strong support system could definitely mean the difference between success and failure. For example, you get a great workout in and you feel top of the world. Now you go home to see your significant other and kids eating some pizza or Chinese take-out. . . messes with you, huh?

It's really hard to maintain a healthy weight loss goal when people around you are not respectable of what you are trying to accomplish. If I could give a quick tip for here is to get your family members on board. . . let them know just how important it is TO YOU to get in shape. You are doing this to improve yourself and feel better about YOU.

Even get the family involved, go out for walks as a family, take a class with your spouse, get things done together and it will bring you closer to your goal without as much headaches.

If the family does not want to get involved, there are also many gyms or fitness studios offer group fitness classes. You will be in a group environment with like-minded people all striving to get to the same overall goal. I think the most important take-away here is that you don't have to go it alone, there are people, like yourself that want to get that stunning body, or better

#3 Build the habit

The real secret in weight loss or any goal to change the way you look is all about changing habits more. A sample 12 week fat burning diet is not hard at all to find on the internet or in any health and fitness magazine. But what people do not understand is that any body-builder, fitness pro, athlete that eats that way TRAINED TMESELVES TO. . . FOR YEARS!

In order to eat like someone trying to seriously lose weight and fat you need to train yourself to. . . just like training in the gym. You have to change certain habits about your eating and lifestyle in order to be successful. . . and that's what people do NOT want to hear.

But the truth of the matter is that to make your weight loss dreams (and that's how they will stay unless you really start letting this article sink in) become reality, they have to SACRIFICE. But ask yourself this. . . are you willing to sacrifice just a little bit of the simple pleasures you take in now, for a better body tomorrow? It doesn't even have to come down to a better body, better health in general should be the ultimate goal.

My first recommendation on this area is to throw out all the junk in the house (I can feel you looking at me crazy right now, but it needs to be done). My rule is if it os not there, you wont eat it.

My second recommendation is start writing down everything you eat for at least 3 days, what this will do is visually show you your current eating habits and what you need to start changing in order to be successful

#4 Commit to change

Now just to touch on #3 weight loss is all about changing out bad habits and putting good ones in that compliment your weight loss goal. But before we do this, you have to commit to the change in lifestyle.

For instance, you have to commit to go to the gym and get at least 45 minutes of solid training when you have had a hard day at work because you know after the workout, you are that much closer to your goal. You have to commit to maybe staying in on some nights during the week or weekend to get some sleep for the next training day.

Get the idea? All successful people in the health and fitness, whether it be bodybuilders or the typical soccer mom that just lost 20 pounds of fat and looks fabulous became that way by committing themselves to the change that is required in this type of lifestyles.

Now the change is not going to come overnight. It did not take you 3 weeks to put on 30 pounds nor will it take you 3 weeks to get it off. The weight will not go without one so be ready, be proud to be doing something about it, and good luck.

Article Source: hxxp: EzineArticles. com/7233675

he's enjoying life

Brisingr: y was Dbanj invited in d 1st place if he will just b chastised besides wat was he xpectin him to say.

I wonder.. mithew

whatever he' looking for via prayers, let it be granted him.

what? i don't get you.

the truth is i don't hype things up.

when you get the 20 paged report, then you make your decision.

Hi friend,
Thanks for clicking to read this post. I really appreciate.

One question I’ll like to ask you is “Would you like to create multiple streams of income on the internet that will make you money day in day out so that you can less dependent?”

If you answered yes, then it means that you have decided that you want to OWN at least two or more streams of income on the internet.

~~~ I know n your mind now you are saying “this is just another way to rid people of their hard earned money”, and “why wont scammers stop disturbing innocent people?”, “don’t this scammers get tired, ahhh?”

The thing is, if you think this post is a scam then, I will like you to do just two things for me….

[1] exercise a little more patience and read this ‘scam post’ to the end to get REAL INFORMATION that could add some value to your life PLUS I’ll dash you N10, 000 worth of value for FREE--- no jokes.

[2] exit this post and go on to the next one.

Are you still reading?

OK lets continue…

There are so many ‘opportunities’ existing on the internet today. That is why if you typed ‘make money online’ in GOOGLE’s search bar, you will find endless information promising you that you will make ‘millions’ overnight if you ‘click here’ and ‘go to sleep’, ‘no experience needed’, ‘you do it from the comfort of your home’ etc.

Whilst there are also good online opportunities that will make you money, let me put this very clear to you “IF YOU WANT TO BE AS SUCCESSFUL AS YOU POSSIBLE ONLINE, THEN YOU’VE GOT TO WORK HARD”.

That’s the only way to succeed online. Same applies in even in the real (offline0 business world. Success is borne out of hard work.

I have come to understand that for someone to be really successful in whatever he/she does, there are hard-boiled principles that govern such discipline, there are systems one ought to follow, there are templates one ought to model to fit his/her discipline etc. otherwise, success will not be a reality.

I’m writing this because, I’ve noticed that a lot of Nigerian wants Dollars, Pounds, Euros and naira to fall on their laps without doing anything.

What nonsense!

That is why 419s, scammers and all sort of dubious people are everywhere looking for some innocent people to fall prey.

The simple truth is THERE IS SHORT CUT TO SUCCESS. The only shortcut (if you like), is only HARD WORK.

Show me a successful person, and I’ll tell you that such person is a staunch hardworking person.

With that said, do you want to create and OWN at least two or three streams of profitable internet income?

If you answered yes….

WHY YOU NEED A MULTIPLE STREAMS OF INTERNET INCOME

There are many reasons why you need to create and OWN more than one source of internet income. But the main reason is, you will not have to worry about money because you will have money coming to you from different sources.

Having said all these, one question that will be floating in your mind now is “ How do I create more than one source of internet income?”

WHEW…

Not to worry, I have already answered your question in my FREE 20 page report that will be sent to you via email IF you will ONLY send your name, most active email address and phone number to cashbuilderinfo@gmail. com.

Now here’s the best part, apart from getting my FREE report, you will automatically gain access to my Private Inner Circle [valued @ N20, 000 per year] where you’ll be receiving SUPER TIPS in my series of emails so you can be able to create multiple streams of internet income and skyrocket yourself above the limits of dependence and wants.

I’ve said before that there are so many online opportunities, meaning that there are so many that are crappy and also there are really genuine and really profitable internet businesses.

So what we are going to be doing together is show you genuine online business opportunities and how you can position yourself to start making money with them, and also outline the exact process map to help you get faster results online.

Remember, all successful people today who have successful businesses online, have more than one stream of internet income.

So why then are you not having yours?
Your answer here: ____________.

Thanks for reading.

Talk soon

De-genius

P. S. taking the bold step of sending your name, most active email and phone number to cashbuilderinfo@gmail. com to get my 20 page report is a SURE way one-step-ahead to create multiple streams of income online.
Would you choose to forfeit it?

there are reliable ways which you can make money with your liberty reserve account.

i have two good ebooks on how you can do it.

you get it FREE.

want it?

shoot me a mail @: cashbuilderinfo@gmail.com with subject " FREE LIBERTY RESERVE EBOOK"

thank you.

Hi friend,
Thanks for clicking to read this post. I really appreciate.

One question I’ll like to ask you is “Would you like to create multiple streams of income on the internet that will make you money day in day out so that you can less dependent?”

If you answered yes, then it means that you have decided that you want to OWN at least two or more streams of income on the internet.

~~~ I know n your mind now you are saying “this is just another way to rid people of their hard earned money”, and “why wont scammers stop disturbing innocent people?”, “don’t this scammers get tired, ahhh?”

The thing is, if you think this post is a scam then, I will like you to do just two things for me….

[1] exercise a little more patience and read this ‘scam post’ to the end to get REAL INFORMATION that could add some value to your life PLUS I’ll dash you N10, 000 worth of value for FREE--- no jokes.

[2] exit this post and go on to the next one.

Are you still reading?

OK lets continue…

There are so many ‘opportunities’ existing on the internet today. That is why if you typed ‘make money online’ in GOOGLE’s search bar, you will find endless information promising you that you will make ‘millions’ overnight if you ‘click here’ and ‘go to sleep’, ‘no experience needed’, ‘you do it from the comfort of your home’ etc.

Whilst there are also good online opportunities that will make you money, let me put this very clear to you “IF YOU WANT TO BE AS SUCCESSFUL AS YOU POSSIBLE ONLINE, THEN YOU’VE GOT TO WORK HARD”.

That’s the only way to succeed online.

Same applies in even in the real (offline) business world. Success is borne out of hard work.

I have come to understand that for someone to be really successful in whatever he/she does, there are hard-boiled principles that govern such discipline, there are systems one ought to follow, there are templates one ought to model to fit his/her discipline etc. otherwise, success will not be a reality.

I’m writing this because, I’ve noticed that a lot of Nigerian wants Dollars, Pounds, Euros and naira to fall on their laps without doing anything.

What nonsense!

That is why 419s, scammers and all sort of dubious people are everywhere looking for some innocent people to fall prey.

The simple truth is THERE IS SHORT CUT TO SUCCESS. The only shortcut (if you like), is only HARD WORK.

Show me a successful person, and I’ll tell you that such person is a staunch hardworking person.

With that said, do you want to create and OWN at least two or three streams of profitable internet income? If you answered yes….

WHY YOU NEED A MULTIPLE STREAMS OF INTERNET INCOME

There are many reasons why you need to create and OWN more than one source of internet income. But the main reason is, you will not have to worry about money because you will have money coming to you from different sources.

Having said all these, one question that will be floating in your mind now is “ How do I create more than one source of internet income?”

WHEW…

Not to worry, I have already answered your question in my FREE 20 page report that will be sent to you via email IF you will ONLY send your name, most active email address and phone number to cashbuilderinfo@gmail.com.

Now here’s the best part, apart from getting my FREE report, you will automatically gain access to my Private Inner Circle [valued @ N20, 000 per year] where you’ll be receiving SUPER TIPS in my series of emails so you can be able to create multiple streams of internet income and skyrocket yourself above the limits of dependence and wants.

I’ve said before that there are so many online opportunities, meaning that there are so many that are crappy and also there are really genuine and really profitable internet businesses.

So what we are going to be doing together is show you genuine online business opportunities and how you can position yourself to start making money with them, and also outline the exact process map to help you get faster results online.

Remember, all successful people today who have successful businesses online, have more than one stream of internet income.

So why then are you not having yours?
Your answer here: ____________.

Thanks for reading.


Talk soon

De-genius

P.S. taking the bold step of sending your name, most active email and phone number to cashbuilderinfo@gmail.com to get my 20 page report is a SURE way one-step-ahead to create multiple streams of income online.
Would you choose to forfeit it?

hello nairaland forum mates,

how can one buy a car with a low budget?

its really unfortunate

is this really happening in families?

that's the stuff.

BIG MAN, MORE TROUBLE

are there very peculiar questions celebrities hardly give answers to when they are interviewed?

Honeycity: Okotie must have been high on wee to have recited such poem

you think so?

davidsonalex: ao i wish,...i could hug him wit bomb in mai body @least 2 sacrifice 4 upcomin generation c'oz diz dude has rubish our own generation....stupìd maradona.

really?

T9ksy: [i][/i]Yeah happy birthday and may you rot in hell.............pretty soon!

take it easy on him man.

really cool

your baby can sleep well depending on her nature. i agree its normal.

president Goodluck needs serious prayers. that is if he really cares about it.

in his mind

i know these statements are good, but it depends on how
you understand them.

the few i can remember....

"we condemn this act and we advice the perpetrators of this act to decease from it"

"we will go back to our drawing board"

"we are on top of it"

"we will hold a round table meeting and discuss the way forward"




i've tried to list the few i can remember.



do you know any other?

real humble background. that's why when they talk about it they know what they are saying. but the thing is they should try to hold GOD tight.