₦airaland Forum

Hope the fire is still burning?

--

--

You are welcome to the house Madam Amebo!

Fela an Icon = Yes

Fela a role model = Musically Yes,Lifestyle No

But it has been said,do what i say,don't do what i do.

Who let out those monkeys from the zoo to scared away people,i almost vomitted looking at those pictures,geez.

Wallie:
If you do between 200-300 push ups per day, you'd be surprised how big and defined your chest and triceps will become.

Thanks Wallie,but must it be 200 at a go or one can do it 100 in the morning,100 at night.And what is the implication of fasting on someone that is slim and is observing fasting (30 days)?

Wallie:
The healthiest way for guys to gain weight is to lift weight. To gain bulk mass, be sure only to do a maximum of 10 reps and about 3 sets for each muscle group. Then make sure to eat a lot of protein as your body needs it to rebuild the torn muscles or you can take supplements. There are relatively healthy supplements that you can take to help speed up your weight gain by making you stronger to lift heavier weights and also supplying you with most of the “stuff” your body needs from food.

There is no substitute for eating well and enough but you might need to eat a whole chicken per day just to get the right amount of protein your body needs. This is where supplements come in.

Check out GNC for weight gainers.

Here’s a good one: GNC Pro Performance AMP Amplified Mass Bleep (50g of Protein with Micronized Aminos)

http://www.gnc.com/family/index.jsp?categoryId=2108309&sr=1&origkw=weight%20gainer

What if one do press up,can this work?

I don't think they 'll risk given that out through ''Eni to mo way,lo mo we'',because you 'll be made to defend it,one way or the other one day.

Some are true to some extent,some are not,it all depends on an individual emotion, because we are all made up of different genes.

Talk is cheap,he should stop talking and allow marriage to talk the talk .

Duncan and Wacomsy sing alike,it's difficult to place their voice especially the collabo they did together,but Duncan anyday.

I like the cowbell advert, but when ASISAN (Insurance Dept) in my school were doing there day,the DJ used the song as intro,o'boy,i appreciate and love it more,so definitely,it's my no.1.

Who are this slowpoke called our leaders?

Is her
husband not in 'Diaspora'
medical centre?which makes
her more qualify to report
every proceeding going on
over there,my concern is,who
is GEJ going to appoint in SW?
Maybe 'Senator' Remi Tinubu.

RIP Brother.

It's most unfortunate how we cannot proffer solution to an issue but rather expand it,i wonder how we are now different from the extremists which we are condemning,which means most of us will surely do same,pray how a sizeabe number of Muslims in a particular country translate to backwardness as someone has said!when we have a majority Muslim countries like UAE(Dubai),Malaysia,Singapore etc. which we troop into with a slightest opportunity.The issue on ground has to do with Ideology-Politics,Education and culture of a particular region,for instance what differentiate a Northern Muslims from the Southern Muslims,is not far fetch,it is their culture and lack of Education which boils down to the greediness of their so called leader,because they know that if you give a Man Education you have already given him everything in life and not an half Education as we practise in Nigeria right now but qualitative one that they will be challenged.

.

.

My girlfriend came to my place with her friend and she brought a film (I SPIT ON YOUR GRAVE) which has sex related scenes, but before we started watching, her friend was complaining of headache and I bought drug for her and she slept off.

Me and my girl started watching the film and because it has sex scenes, I got fully charged, by then I've started touching and caressing her laps, her friend pretend as if she was deep in sleep; before then she told me of her friend being around that I should stop and respect her, i didn't know what came over me at that point in time, I told her that her friend has slept off and by then I was all over her as if we were meeting for the first time. I laughed at myself any time I remember this.

Can't these people just shut up for once,because  they make sense when they are not talking!

Nice writeup,when are we going to get things better,

On 35% they stand,woMEN are
now rubbing shoulder to
shoulder with men including
stealing and corrupt
enrichment,women used to be
conscience of the nation but
opposite is the case today,it's a
shame.

pls we need ur reply soon

thanks

Go for ur dream business and forget about competition,because everyone will sell it's own.

Selling of provision is another option but depending on the location and the startup capital but one can still start in a little way,little drop of water, ,and prayer before anything we do is very important.

You are wrong with that,because i said as a ''childhood hero'',and in that '89,you would have love to meet them,but now they are an accomplished persons,a GOVERNOR and a great ACTOR,now tell me wouldn't u like to meet a Governor or a great Actor?

I like 'YOU GOT SERVED' follow by 'STOMP THE YARD'.

How?can u explain it.

My role model is my elder sister,because she is an inspiration to me,what about u?

Who do you prefer between this two, if you were to meet them as your childhood hero.