at 20 bro you have little or nothing to do, because physiologically your bones are meant to have fully ossified and so you are not growing further than this. but things being equal, if you are really bothered by your situation you can go for increase in joint space (a surgical procedure that can make you grow taller

@ op what kind of Dr, cos i really want to know. and for knowledge sake as long as modern medicine is concerned there is nothing like dirty blood

most teaching and fedral medical centres in the country have blood banks, as for sperm banks i cant tell take care

just to think of it i don't really have an allergy, but i dislike haters

Both have there strings of advantages and disadvantages, ranging from there cardiovascular effects to there dermal effects and these effects are dependent on factors like the temperature of your present environment skin type etc

In as much as hot water possesses a microbial characteristic and can as well Induce relaxation by an interplay between the cardiovascular system and nervous system ( gist for another day ). I rather suggest that for the purpose of just batting (mostly people in Nigeria) that you go for a very Luke warm water (that's almost @ room temperature)

Seeing one of those laws that will soon die with time

waja: . Who told U? They are bad Muslims.

and confused as well

i percieve a bitter ending

what would have been there motive ? should we tag this another terrorist attack or is this the republicans stratergy of denting Obama's image prior to the election ? Anyways i trust america and there ability to spring results, more news will come

@ op do you feel heavy? 'buldging of your stomach'
and
moreover how often do you eat because you cant give what you dont have, no food no poo

if this dude really has the cure to this ailment, then he should start his little thing in d little way he can, he does not really need those ngo's to grow. afterall most great things of this world had a humble begining.

nikkyshyne: This thread was posted during your 5min of madness.

lol

good one

ericmooret: If I were fashola, I will thread softly !

not neccesary and considering this, ' a direct insult to his government ' he has to set examples and be firm in his actions.

One major cause of that is infections be it STD s (sexually transmitted disease) or UTI (urinary tract infections) tho a times it might not be pathological it might be as a result of hormonal a dietry change. a proper medical examination is necessary here, for the above can be a sign of impending doom to the reproductive system

nature is medicine and medicine is nature. the earlier we note that, the better for us.

Reducing abdominal fat is one very tricky thing to handle. some PE tutors with poor basics will advice you to run into exercises like situps and curl ups and at the end you will see your self ending up with not only without a flat belly but a belly that will be difficult to flatten

Increase in abdominal fat (pot belly) is more common in men as they are hormonal programed to deposit fats there,

For Mr OP i suggest you first of all work on your food intake look for foods with less calories (avoid plenty carbs and fats), imbibe a healthy exercise lifestyle, aerobics (30 mins of jogging, skipping or swimming every morning will do)
avoid eating late, avoid excess intake of alcohol, avoid over feeding (it is better you eat reasonable quantity of food four times a daily than eating overdose meal twice daily) let your dinner be mostly fruits.
you can later add some situps and curl ups but that should be when you have gained a reasonable reduction in body fat

The keys to successful abdominal reduction program is
Determination and
self control

Tips
Buy a tape measure to take the diameter of your abdomen regularly, so as to note improvement and flaws(note: you take the diameter of your abdomen consistently at a particular place may be around the umbilicus to avoid inconsistency in your results)

paste the picture of a good looking person with the kind of belly you will like to have may be on your fridge and/or in front of your sleeping bed for motivation

steph212: There are so many ways to burn your calories but basically it should be an aerobic exercise. And it should be wat u enjoy doing so as to avoid psychological fatigue and loss of interest but on the average jogging have proved to be quite helpful

good one, swimming have also been discovered to be a fast calorie burner

good one op

Akpunwa: Most rain water is not good for drinking unless proven wrong by physicochemical & bacteriological analysis.
This is because as rain makes its descent to the ground, it mixes with gases in the atmosphere as well as suspended particles (dust, smoke, living matter etc). That explains for the clear visibility you notice after a downpour. Also, there is acid rain in places where oxides of sulphur for example are released into the atmosphere by exploration or production activities. The dissolved gas is what causes the acidity
pardon my long grammar...

just the way it is,
if you can lay your hands on spring water its better off

Funny thread, if we are to go by our op's suggestion that means that we are to block the nose and mouth of everyone that is contaminated with airborne diz's. Pluck the eyes of people with eye problems like the popular apollo, scrape the skin of people with diz's we can contact by skin contact etc and may be by then we would achieve our op's type of healthy world. Lol

thank God we dont have casualties. But at a time like this we really need a permanent solution to all these

@ op staph is a short form of an infectous disease staphlococcus. It can really be life wrecking if not well taken care of and people leaving with it deserves guidance not total condemnation as u have just succeded in doin

Even if story is true its no big deal. people owe

Brooklyn carter welcome onboard