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Hello webmasters, I need someone to help me unravel this mystery. My adsense dashboard has been recording increase in pageviews (traffic) recently, as you can see from the screenshots below, it recorded 840 pageviews yesterday, Sept 29th 2021.

As i write this, it has recorded 367 pageviews today at about 9:34am, Nigerian time.

But my Google Analytics recorded 14 pageviews that same yesterday as you can also see from the screenshots below.

This has been happening for a while now. It is a News/Entertainments website on Wordpress platform

I need someone to explain this to me, and also for the benefit of others who might have been experiencing this same mystery.

In footage obtained today, unknown gunmen can be seen as they stormed Onitsha in full force and residents were seen hailing them.

The tension has been very high in the southeast region of the country as due to free operations of these unknown gunmen in parts of the region.

These unknown gunmen have resorted to the killing of Igbo prominent men across eastern states.

Nation Newspapers reported that Dr. Chike Akunyili was murdered in Umuoji, Nkpor Junction in Idemili North Local Government Area, Anambra State on Tuesday evening.

Recall that Dr. Chike is the husband of the late Prof. Dora Akunyili, the former Minister of Information. Dr. Chile was murdered by yet to be identified gunmen in Umuoji, Idemili.

Watch video on: https://ngdailies.com/how-unknown-gunmen-killed-late-prof-dora-akunyilis-husband/

Causes of blocked nose varies from individuals; a blocked nose brings more discomfort than it always seems, it sounds so simple but it's not in the least simple, you discover it hard to breathe or maybe lie comfortably when your nose is blocked and this issue comes up during the day also as in the dark, why it's more noticeable in the dark is because by then your activities are reduced.

You are only to sleep and enjoy your night rest, but suddenly you discovered that your nose is blocked and you fight tooth and nail to clear it up, this is often to no avail.

A blocked nose is also known as nasal congestion, stuffy nose, it is merely an obstruction of airflow flow in and out of the nose, this happens when your nasal passage is swollen with excess fluid and mucus, this condition could also be caused or maybe triggered by smoke, perfume, tobacco or an infection.

Nasal congestion which is usually mentioned as stuffy nose, and locally called blocked nose isn't a symbol of any lethal medical condition, and it can easily be taken care of by home remedies, medication, and even food substances.

Below are major causes of blocked nose:

1. Virus/Germs

The viruses that cause the cold or flu often enter the body directly through your nose. Once there, they start to multiply inside the liner of your nasal passages. The body’s response to the infection results in inflammation that brings nasal congestion.

2. Allergies

If you experience certain allergies, you'll find that your nose is usually stuffy. Certain triggers, like dust, pollen, and pet dander, can cause an allergic response, which causes swelling of your nasal tissues and results in nasal congestion.
Other causes of blocked nose include:

• Swollen/inflamed vessel inside the nasal passage.
• Excess mucus blocking the nasal passageway.
• Environmental irritants.
• Chemical Expose.
• Sinus infection.

One may ask why stuffy nose gets worse in the dark and there are different reasons for this, during the day we are mostly distracted from noticing many issues thanks to the intensity of our activities and the way busy we are, but in the dark we are calm, rested and more aware of the items happening in our body, this is often why we sometimes feel body pains in the dark, they need been there for long but we just haven't noticed because we've been busy.

Two major reasons why you feel blocked nose more at night are as follows:

1. Change of position

At bed time, your position is changed from standing and sitting where mucus drains naturally thanks to gravity to a lying position, this lying position including an equivalent force of gravity allows the mucus to return copy rather than drain thereby causing a stuffy nose that's harder to ignore at that time.

2. Blood flow changes as a results of our lying position

When lying down, there is an increased blood flow to the upper part of your body (head and nasal passageways); the increased old flow can inflame vessels in your nasal passageway which may make nasal congestion worse.

The causes of stuffy nose are mostly basic and that I want to remind you that a stuffy nose isn't a symbol of any adverse medical condition, it can happen to anyone and to urge obviate it you'll eat your answer of it, some foods are known to be both hunger-satisfying and medicinal, a number of them are listed as foods that help clear up nasal congestion.

Below are foods you should eat to clear your blocked nose:

1. Eat Onion

Onions are naturally loaded with antioxidants, these Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease. Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of falconoid antioxidants.

Red onions, in particular, contain anthocyanins — special plant pigments in the falconoid family that give red onions their deep color. Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease.

For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks.

Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women with the lowest intake.

2. Eat Spicy foods.

Spicy foods have the function of clearing up sinuses also as other functions, the previous is thanks to the presence of capsaicin in them for instance , pepper. Capsaicin has the function of irritating mucus membrane leading to a running nose and softening of nasal obstruction.

3. Eat Garlic.

Garlic may be a spice that's known for its multipurpose abilities therefore it's well-known within the aspect of healthy foods, it's potent because it concerns reducing inflammation within the sinus passage, garlic are often eaten raw or easily added to your diet for consumption.

4. Drink much water.

Keep yourself hydrated by taking in many water during the day and in the dark to assist with stuffy nose, the liquid will help make the mucus thin and pushes it out of your nose, this helps reduce the pressure in your sinuses, with less pressure comes less irritation and inflammation.

5. Antioxidants-rich foods.

Foods like citrus, kiwi, spinach, and other vegetables function to guard membranes from radical damage. These foods will therefore help with nasal congestion when eaten adequately.

6. Eat Pineapple.

Pineapple is an all-round sweet fruit, it's juicy and it's healthiness benefits, most of the advantages come as a results of the brome lain contained within the fruit, this enzyme is a lively decongestant that helps break down the junk that builds up within the sinuses and this successively helps reduce inflammation and swelling.

SOURCE: https://kenotips.com.ng/causes-of-blocked-nose-at-night-and-how-to-clear-it/

Alligator pepper may be a popular spice made up of the seeds and seed pods of Aframomum danielli which is native to the West African region. Known botanically as grains of paradise, the plants of the alligator pepper may be a member of the Zingiberaceae.

Alligator pepper is also referred to as hepper pepper, mbongo spice, Afrika kakulesi, melegueta pepper, ginny pepper, Guinea pepper or atare in Yoruba land.

The skin of the fruit features a close similarity with the rear of an alligator, hence the origin of its name. It contains many small brownish seeds with sharp peppery, bitter, pungent, and aromatic flavor.

Alligator pepper may be a highly valuable spice as results of its high medicinal and nutritive values. Alligator pepper may be a good source of varied minerals, including calcium, magnesium, and zinc. Aside from medicinal purposes, alligator pepper may be a welcome addition for culinary purposes and is usually used as a pepper soup ingredient.

In the Yoruba and Igbo culture of Nigeria, alligator pepper may be a common a part of ceremonies and social events e.g. naming ceremonies.

Below are health benefits of Alligator pepper:

1. Rich in antioxidants

Alligator pepper is rich in antioxidants, which are available the shape of flavonoids, tannins, and terpenoids, that helps fight free radicals within the body and offer protection against viruses, allergens, microbes, platelet aggregation, tumors, ulcers and hepato-toxins (can cause chemical liver damage) within the body.

2. Shrinks fibroids

Alligator pepper is claimed to be effective in eliminating fibroids.
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Prof. Dayo Oyekole, a Nigerian professor said a special blend of purgative plant (Ricinus communis), alligator pepper (Aframomum melegueta), coconut (Cocos nucifera), and West African black pepper (Xylopia aethiopica) has been validated by researchers to shrink and eliminate fibroids.

3. Treats wounds

Alligator pepper seeds contain a high amount of tannin that's distinguished by its stringent property and intrinsically it's very effective for healing wounds and treating burns.

4. Lowers blood glucose

Alligator pepper helps people with diabetes make sure the regulation of their blood glucose, thus protecting them from complications of the disease like blindness and limb amputation.

5. Antimicrobial properties

Studies have shown that alligator pepper seed extract contain microbial properties which will affect the expansion of bacteria like Salmonella, Klebsiella pneumonia and Staphylococcus Aureus thanks to its constituents of phenolic compounds that are normally used as disinfectants.

6. Boosts libido

In addition to its medicinal properties, it's a robust natural aphrodisiac that stimulates sexual desires and maintains high stamina. An aphrodisiac may be a food or drug that arouses sexual instinct and boosts libido. For women, it works on their libido and makes them more sensitive to the touch during sexual activity because the nerve endings are stimulated more.

7. Treats gastrointestinal and digestive issues

The seed extract of the alligator pepper are often used for treating gastrointestinal disorders like bloating, indigestion, constipation, irritable bowel syndrome, colon polyps, ulcer, and intestinal worms. Alligator pepper has been confirmed to help improve the health of the gut and intestines.
8. Remedy for skin diseases

Alligator pepper is often used for preparing herbal remedies for treating infectious skin diseases like measles, chickenpox and smallpox.

9. Pain reliever

Alligator pepper is analgesic in nature and intrinsically are often used for relieving and alleviating pains like joint pain, toothache, stomach pain, arthritic pain, and rheumatoid pain.

10. Malaria Treatment

Alligator pepper leaves are very potent in the treatment of all kinds of malaria, typhoid fever etc. The leaves are commonly used by the Yorubas and some other tribes in Africa to prepare herbal remedies for treating and preventing malaria.

SOURCE: https://kenotips.com.ng/health-benefits-of-alligator-pepper-you-never-knew/

An ulcer is a painful sore in or on your body that is slow to heal and sometimes re-occurs. Ulcers aren’t uncommon. How they appear and corresponding symptoms depend on what caused them and where they occur on your body.

Ulcers can appear anywhere in or on your body, from the lining in your stomach to the outer layer of your skin.

Some cases of ulcers disappear on their own, but others require medical treatment to prevent serious complications.
The different types of ulcers

Below are the 5 major types of ulcer:

• arterial ulcer
• venous ulcer
• mouth ulcer
• genital ulcer
• peptic ulcer

1. Peptic ulcers

Peptic ulcers are sores or wounds that develop on the inside lining of your stomach, the upper portion of your small intestine, or your esophagus. They form when digestive juices damage the walls of your stomach or intestine.

Peptic ulcers are most often caused from inflammation after being infected with Helicobacter pylori (H. pylori) bacteria and long-term use of painkillers.

There are three types of peptic ulcers:

• gastric ulcers, or ulcers that develop in the stomach lining
• esophageal ulcers, or ulcers that develop in the esophagus
• duodenal ulcers, or ulcers that develop in the duodenum (small intestine)

The most common symptom of this condition is a burning pain. Other symptoms may include:

• bloating or the feeling of being full
• belching
• heartburn
• nausea
• vomiting
• unexplained weight loss
• chest pain

Treatment depends on the underlying cause of your ulcer. If you have an H. pylori infection, your doctor may prescribe antibiotics to kill the harmful bacteria.

If your ulcers formed as a result of prolonged use of painkillers or medication, your doctor may prescribe medication that reduces your stomach acid or protectively coats your stomach to prevent acid damage.

2. Arterial ulcers

Arterial (ischemic) ulcers are open sores that primarily develop on the outer side of your ankle, feet, toes, and heels. Arterial ulcers develop from damage to the arteries due to lack of blood flow to tissue. These forms of ulcers can take months to heal and require proper treatment to prevent infection and further complications.

Arterial ulcers have a “punched out” appearance accompanied with a number of symptoms, including:

• red, yellow, or black sores
• hairless skin
• leg pain
• no bleeding
• affected area cool to the touch from minimal blood circulation

Treatment for arterial ulcers depends on the underlying cause. Primary treatment includes restoring blood circulation to the affected area. While antibiotics may help reduce symptoms, your doctor may recommend surgery to increase blood flow to your tissues and organs. In more severe circumstances, your doctor may recommend amputation.

3. Venous ulcers

Venous ulcers — the most common type of leg ulcers — are open wounds often forming on your leg, below your knee and on the inner area of your ankle. They typically develop from damage to your veins caused by insufficient blood flow back to your heart.

In some cases, venous ulcers cause little to no pain unless they’re infected. Other cases of this condition can be very painful.

Other symptoms you may experience include:

• inflammation
• swelling
• itchy skin
• scabbing
• discharge

Venous ulcers can take months to fully heal. In rare cases, they may never heal. Treatment focuses on improving flow to the affected area. Antibiotics can help prevent infection and reduce symptoms, but they aren’t enough to heal venous ulcers.

Alongside medication, your doctor may recommend surgery or compression therapy to increase blood flow.

4. Mouth ulcers

Mouth ulcers are small sores or lesions that develop in your mouth or the base of your gums. They’re commonly known as canker sores.

These ulcers are triggered by a number of causes, including:

• biting the inside of your cheek
• food allergies
• hard teeth brushing
• hormonal changes
• vitamin deficiencies
• bacterial infection
• diseases

Mouth ulcers are common and often go away within two weeks. They can be uncomfortable but shouldn’t cause significant pain. If a mouth ulcer is extremely painful or doesn’t go away within two weeks, seek immediate medical attention.

Minor mouth ulcers appear as small, round ulcers that leave no scarring. In more severe cases, they can develop into larger and deeper wounds. Other serious symptoms associated with this type of ulcer may include:

• unusually slow healing (lasting longer than three weeks)
• ulcers that extend to your lips
• issues eating or drinking
• fever
• diarrhea

Mouth ulcers often go away on their own any form of without treatment. If they become painful, your doctor or dentist may prescribe an antimicrobial mouthwash or ointment to reduce your discomfort.

If your condition is the result of a more serious infection, seek medical attention to receive the best treatment.

5. Genital ulcers

Genital ulcers are sores that develop on genital areas, including the penis, vagina, and anus or surrounding areas. They are usually caused by sexually transmitted infections (STIs), but genital ulcers can also be triggered by trauma, inflammatory diseases, or allergic reactions to skin care products.

In addition to sores, symptoms that may accompany genital ulcers include:

• rash or bumps in the affected area
• pain or itching
• swollen glands in the groin area
• fever

Similar to types of ulcers, treatment depends on the underlying cause of your condition. In some cases, these sores will go away without treating it. If diagnosed with an STI, your doctor may prescribe antiviral or antibiotic medication or ointment. If you feel you’ve been exposed to a STI, seek immediate medical attention.

SOURCE: https://efogator.com/5-major-types-of-ulcers-and-their-symptoms/

Intercourse is supposed to be a pleasing experience between a woman and her male partner. However, having pain during intimacy can make intimacy a nasty experience for ladies.

But What Is Painful Intimacy?

Painful intercourse or painful sex are often experienced as pelvic pain, vaginal pain, or pain within the labial or vulva areas during sex. Pain could also be experienced as deep pain, sharp pain, or a burning sensation.

Experiencing pain during intimacy can cause a lady to possess low libido which may affect her relationship together with her partner because, no woman will wish to engage in an activity which will cause her pain and discomfort.

Experiencing pain during intercourse is typically caused by a medical condition or health problems. So, whenever a lady starts noticing pain during intimacy it's time for her to consult her doctor.

Here are 11 causes of Painful intimacy in women:

1. Problems with the cervix

Problems with the cervix also referred to as opening to the uterus cause pains in women during intimacy when man’s p3nis can reach the cervix at maximum penetration. Therefore, problems with the cervix (such as infections) can cause pain during deep penetration.

2. Extrauterine pregnancy

A pregnancy during which a embryo develops outside of the uterus can cause pains in women during intimacy.

3. Vaginal atrophy secondary to Menopause

The vaginal lining can lose its normal moisture and thickness and become dry, thin and inflamed.

4. Vaginismus

This is often one among the condition that causes women to feel pain during intimacy. Although, vaginismus is rare many ladies still suffer from it which makes their intimate life terrible or nonexistent.

Vaginismus may be a situation in which the walls of a woman’s Instruments start contracting during intercourse. That contraction makes intimacy painful for ladies.

5. Urinary tract Infections

Urinary tract infections are infections that attack the tract. The tract consists of organs like; bladder, kidney, urethra etc.

Women who have tract infections can experience pain during intercourse. Tract Infections affects many organs so it's important to urge it treated immediately.

6. Problems with the uterus

These may include fibroids which will cause deep intercourse pain.

7. Endometriosis

A condition which the tissue lining of the uterus grows outside the uterus. Problems with the ovaries: Such problems might include ovarian cysts.

8. Pelvic disease

The tissues deep inside become badly inflamed, and therefore the pressure of intercourse causes deep pain.

9. Vulvodynia

The vulva is that the external a part of a woman's private part. Vulvodynia may be a quite common problem which affects over 100,000 Nigerian women yearly.

According to information on Google, vulvodynia, are often so uncomfortable that some activities can feel unbearable, like sitting for long periods of your time or, having intercourse.

10. Dry Genitals

Dryness is often caused by variety of things like menopause, the decreased production of estrogen etc. During intimacy an adult female body is supposed to supply lubricant to stay her lubricated.

However when the body fails to supply that lubricant it makes intimacy painful for her.

11. Female Genital Mutilation

Female genital mutilation (FGM) may be a barbaric practice that involves the unnecessary ablation of 1 or more parts of a woman's genitals.

Most women undergo FGM as girls but, the consequences of female genital mutilation is long lasting which may cause a lady pain during intimacy several years later.

SOURCE: https://kenotips.com.ng/painful-intimacy-in-women/

It's natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food groups can be healthy and unhealthy for our body. Nutmeg can cause poisoning, and couscous is very low fiber so that it can cause weight gain depending on your diet.

Screen vegetables such as Kale and LP can contain a high lead level, nutmeg can cause poisoning, and couscous is very low fiber so that it can cause weight gain depending on your diet.

Our mission is to help you recognize this food so you can know exactly what you eat. Therefore, below are 12 top healthy foods that can add toxins to your body:

1. Tuna in its purest form

Although height Omega 3, the fresh tuna of the Atlantic Ocean has been found to contain a significant level of mercury, which can cause poisoning.

2. Cinnamon.

Cinnamon is spices that can be used to spice up drinks, desserts, and other dishes. However, Coumarin, one of the contents of spices is toxic and carcinogenic.

3. Pala

Pala is a spice originating from Indonesia and India and is famous for its taste. Nutmeg poisoning, on the other hand, has been documented in some cases. You can develop hallucinations, tachycardia, and ant cholinergic symptoms if you consume too many of these beans.

4. Coffee

Some individuals drink coffee to wake up, focus, or just rest during the day, but research shows that consumes too much so that it can worsen osteoarthritis, arthropathies and obesity.

5. Couscous.

Because of its poor fiber content, Couscous may promote mass of fat and obesity when paired with a high-fat diet. Couscous also has a high carbohydrate content, which can cause increased blood sugar. If you suffer from diabetes or high risk to develop it in the future, you must avoid this food.

6. Smoke salmon.

Aromatic polycyclic hydrocarbons which can be toxic, mutagenic, and or carcinogenic are abundant in smoked salmon. They are caused by water contamination and smoking acts.

7. Potatoes

There is no difference whether you eat fries, boiled, or mashed; however, if you find green potatoes, avoid or peel completely. This tuber is high in glycoalkaloid, toxic chemicals that can cause nausea and vomiting.

8. Mango.

If you have an allergic history of Poison Ivy, you must avoid mangoes. They both have the same medicine in it, which can cause itching, redness, itching, and blisters.

9. Rice-based cake

Rice cakes can be a substitute for chips and cakes that are suitable, but despite low calorie content, they are still poorly processed foods in vitamins and minerals. In addition, one study identified Arsenic in a rice-based diet.

10. Virgin coconut oil

Although coconut oil is promoted as healthy food, it really contains more than 80% saturated fat, which increases LDL cholesterol and increases the risk of heart disease.

SOURCE: https://efogator.com/10-healthy-foods-that-can-add-poisons-to-your-body/

What could be the reason for this daily 458 page-views yet no single click

As we all know, mouth odor is that offensive or unpleasant smell that comes from the mouth of somebody. Records show that many persons are suffering from this health condition today without knowing the cause or how to avoid it. You will agree with me that mouth odor is very degrading and intimidating because it decreases your personal self esteem and also repel people from you. In this post today, i will be highlighting top 9 causes of mouth odor.

1. Digestive Challenge

Factors such as constipation poor bowel disorders and poor digestion can all cause bad odor on the breath. If you frequently experience acid reflux, the odors from recently consumed foods may easily make their way back up the oesophagus and out the mouth, causing bad breath.

2. Consuming High Sugar Diets

It should interest you to know that diets that are high in sugar and protein can also cause bad breath/mouth odor. A diet high in sugar can lead to bad breath and could be the reason for halitosis due to how sugars interact with the existing bacteria in your mouth. The bacteria that naturally exist in your mouth feed on sugars turning sweet treats in to sour smells.

3. Eating Low-Carb Diets

It is a well known fact that carbohydrates is very vital because it plays some functions in our bodies, and if your diet is low enough in carbs, it can lead to bad breath. When the body doesn’t get enough carbs due to an extreme diet, this can cause changes to your body’s metabolism which can lead to bad breath.

4. Consuming High-Protein

I want you to understand that majority of high-protein foods are sometimes difficult for the body system to digest, as a result sulphurous gases are released when they don’t metabolize. Therefore, consume more balanced and nutritious diet including more vegetables and herbs.

5. Eating Flavorful Food & Drink

When you consume onions, garlic, spices and certain vegetables, they cause food particles to enter the bloodstream and are carried to the lungs, and bad odor is the end result.

6. Mouth dehydration

It is advised that you always keep your mouth well hydrated; this is because saliva plays a very significant role in cleansing your mouth. Bad odors build up whenever the mouth is dried.

7. Diseases

It has also been proven that offensive mouth odor can be caused by some underlying medical conditions such as malaria, cancer, liver failure, ulcer, etc. It is advisable to visit a dentist whenever you start experiencing symptoms of mouth odor to know the exact reason.

8. Poor dental hygiene.

Also, whenever you fail to brush your teeth regularly, offensive odor is bound to emanate from your mouth. Dental health should therefore be taken seriously. If you can brush your teeth at least two times a day, you are sure never to develop mouth odor.

9. Drugs.

Another thing that can cause mouth odor is when we take certain medications. Some drugs such as diuretics, sedatives, amphetamines and others tend to dry out the mouth, thereby causing your mouth to smell badly.


SOURCE & More Health Tips: https://efogator.com/causes-of-mouth-odor-top-9-causes-of-offensive-mouth-odor/

Why do you think female cats scream during mating with their male counterpart? Well, it is an all time thing for female cats to scream so loud, screech or become so aggressive during mating with tomcat or just after the do.

When the male and female cats mate, they caterwaul. That is, they make yowling sound in heat and this can be quite loud. There's actually a reason for this uncommon attitude within the animal kingdom. Researchers have found out that this aggressive behaviour occur due to the tomcat’s organ having little barbs or spines on it.

With this, when the tomcat inserts it's organ in the female cat, the spines lay flat, but when it is being withdrawn, the organ which has spines on it causes a raking action on the wall of the female cat’s organ. This causes a severe pain, and so the female cat reacts by attacking the male cat. As animal, probably it thought it's the male cats fault or it is so wise that on attacking, immediate withdrawal by the male will relief it of the pain. So, this leads to a question;

Why was the tomcat’s organ designed to have spines?

The reason is not farfetched. The female cats, a virgin one that have never mated do not ovulate. So, the pain that female cat goes through the first time it mates causes so much shock. It later initiates the ovulation cycle in 24 hours time or more.

What happens afterward is that the female cat will be in intense heat for close to three days. Then, it might mate as quickly as thirty minutes after the first copulation. Another question is;

What makes the male cat to bite the female cat on the neck during mating?

The male cat does not also want to get injured due to the aggressiveness of its mating partner. And this leads to the holding by the neck, but this also adds to the anger of the female cat which makes it try to swipe the male to prevent its neck getting scruffy.

SOURCE: https://efogator.com/why-the-female-cat-screams-during-mating-and-subsequently-attacks-the-male/

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The period of aging is is what every creature experiences, but for humans, this period tells much on us, it is a period when the body gradually breaks down in terms of the immune system, skin looks and brain. So, In this post, I am going to be talking about top 12 everyday foods that can make you look younger and healthier.

Many people desire for young looks at old age, to achieve this goal, there are certain things you will have to start eating and there are some you will have to avoid in order to achieve better skin.

Below are Top 12 everyday foods that makes you look younger & healthier:

1. Vegetables

Vegetables are known for their enormous benefits to its consumers, it is rich in Antioxidants, minerals and vitamins which helps proper development of the body.

They are high in carotenoids like Beta Carotene which helps in protecting the skin against sun radiation. They also contain other minerals and vitamins that helps reduce your risk of cancer and many other chronic health conditions.

2. Avocados

Avocados are rich in heart healthy fats. They are known for their high levels of healthy fats which include Omega 3 fatty acids. Avocados oil are one of the most healthy type of oil in the world.

They fight inflammation and protect the skin against rays from the sun. They also help in repairing damaged DNA. They taste really delicious and versatile as well.

3. Fatty fishes

Fatty fishes remains one of the most important things when it comes to diet. It is generally regarded as a food for aged people because of it's numerous benefits to the body.

They are high in Omega-3 fatty acids which helps reduce risk of heart diseases and inflammation in the body. Aside from this, it also protects the body against sun exposure and helps repair damaged skin cells.

4. Tomatoes

Just like Avocados, Tomatoes are also rich in Beta Carotene, a nutrient known for its ability to protect the skin against damage and reduce the risk of sun radiations.

Tomatoes also reduces a person's chances of suffering from cancer, heart diseases, stroke and prostate cancer.

5. Dark Chocolate

Dark chocolate are also nice sources of necessary nutrients needed by the body. They are rich in antioxidants that help protect the skin against sun rays and also repair damaged skin cells.

Dark chocolate have also been proven to reduce high blood pressure and increase insulin sensitivity in individuals that eat them.

6. Kale

Kale is excellent for combating tired skin and dark under-eye shadows that can add years to your appearance. These leafy greens are packed with vitamin K to improve skin cell regrowth for a fresh complexion and are high in iron to prevent tried looking eyes.

7. Ginger

A healing spice, ginger can work wonders for your skin. Its antioxidant properties work to rejuvenate skin tone and texture while fighting blemishes and age spots. A 2013 study by International Journal of Herbal Medicine found ginger also fights inflammation that can cause premature wrinkles and breakouts.

8. Lobster

Need an excuse to treat yourself to lobster? Look no further. Along with other pink crustaceans shrimp and crab, lobster is brimming with anti-aging antioxidants. It’s also rich in zinc, an anti-inflammatory which accelerates the renewal of skin cells and can be found in some acne treatments. Expensive but cheaper than Botox.

9. Carrots

Loaded with antioxidants and vitamins, carrots can help turn back the aging clock by reversing sun damage and combating hair loss. Their high vitamin A content helps regenerate skin cells by boosting collagen while vitamin C improves blood circulation to the scalp for thicker, longer and stronger hair.

10. Watermelon

Watermelon is a perfect summertime treat. Around 90% water, it keeps skin hydrated and contains high levels of lycopene, which helps prevent sunburn. In fact, researchers have found eating watermelon is the equivalent of SPF3 to bolster (not replace) your sunscreen. You’ll need to eat three cups for it to be effective.

11. Sweet potatoes

Like other red and orange fruits and vegetables, sweet potatoes are high in beautifying beta-carotenes and vitamin A. These nutrients reduce damage to skin cells and give you a more sun-kissed complexion to keep you looking younger.

12. Walnuts

Another great source of copper, walnuts can also prevent premature graying. Their Omega-3 fatty acids and vitamin E helps keep your hair strong and shiny. Eat a quarter of a cup every day and you’ll start to reap the benefits.

SOURCE: https://kenohealth.com.ng/top-anti-aging-foods-that-makes-you-look-younger/

News reaching Ngdailies.com this morning has it that the bridge along Uzere road, connecting Oleh, Isoko South local government area of Delta state has collapsed, the bridge was constructed some years ago by Julius Berger.

This road is said to be a federal road. From all indication, Uzere is cut off as at now, one has to go through Irri, Oyede, Aviara to get to Uzere henceforth.

Three motocyclists were said to be on top of the bridge when it collapsed, thank God no one died, but their motor cycles were damaged.

Full Details on: https://ngdailies.com/uzere-bridge-has-collapse/

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The vulva cleans itself naturally with its personal good yeast and micro organism. Its scent is of course unscented (it is not meant to be disagreeable). But when the vaginal discharge has a fishy or pungent scent, then there’s a drawback.I shall be discussing the remote causes of fishy vagina odour in this post.

In line with Dr Prince, a gynaecologist, “the vulva has an acidic pH; and when this stability of regular acidic pH and good micro organism is upset, this may increasingly manifest as odour and sign potential an infection.” Don’t miss reading top things women should always do after intimacy

Below are Remote Causes of Fishy Odour In Your vagina

1. Bacterial vaginosis

Bacterial vaginosis (BV) is among the medical situations that causes a fishy odor. Some girls of their fertile age may expertise it after intercourse. BV happens when there’s a bacterial imbalance of the vulva flora. Aside from the fishy odor, BV offers off itching and a skinny gray, white, inexperienced, or yellow- coloured discharge.

2. Fishy vagina odour: Trichomoniasis

Trichomoniasis is an STI which causes a fishy odor in your non-public half. It presents indicators resembling painful urination; itching; frothy yellow-green discharge; and vaginal swelling and soreness. Trichomoniasis could be very contagious. Not solely does it have an effect on the genitals; it could additionally infect the arms, mouth, and buttock.

Read Full Report on: https://kenotips.com.ng/fishy-vagina-odour-remote-causes/

Hmmmmm

Becoming pregnant might seem easy for a lot of women, but for others it is almost like a rocket science. Everything from diet to niggling little health problems could hinder chances of conception. But worry not; I have listed 13 things that hinder pregnancy.

However, there are a few things you can do to boost your odds of getting pregnant each month. For instance, you can track your cycle, take prenatal vitamins, eat healthy and even, just for good measure, take a cue or two from a few old wives’ tales. But sometimes what you don’t do is just as important. Here’s what to avoid when you’re trying to get pregnant.

Below are 14 things that hinder pregnancy:

1. Age

Almost one-in-six couples experience problems with fertility - and age is one of the biggest factors. Here's how it works: Women are born with all the eggs they will ever have, explains Dr Spyridon Chouliaras, consultant in reproductive medicine at the Create Fertility Clinic in London. On the other hand, he says, men constantly produce sperm.

"We sometimes say that women are 'warehouses' of eggs whereas men are 'factories' of sperm," he explains, adding that as women age both the number and quality of their eggs decrease.

2 The Thyroid Gland

Overall, autoimmune issues such as thyroid problems, Addison's Disease or pernicious anaemia, which target the endocrine system, affect the quality of the egg, the sperm and the hormonal environment in which the fertilisation process is taking place, resulting in problems with fertilisation, implantation and maintenance of pregnancy, says Dr David Walsh, medical director of the Sims Clinic.

It is standard practice to investigate thyroid function in women experiencing difficulty in conceiving, because it is recognised that thyroid malfunction can affect female fertility.

"The thyroid produces a hormone called thyroxin, so the fertility of women who are deficient in thyroxin can be affected adversely," explains Dr Spyridon Chouliaras of the Create Fertility Clinic in London.

3. PCOS

Polycystic Ovary Syndrome is a common endocrine system disorder amongst women of child-bearing age. Women diagnosed with the condition may have enlarged ovaries which contain follicles, or small collections of fluid, located in each ovary. The exact cause of the condition is not known.

"There can be a metabolic effect that can cause a woman to be overweight or underweight, which can affect her ovarian function and thus her menstrual cycle," he says, adding that when fertility experts discover that a woman has PCOS, the priority is to regulate the cycle in order to ensure good quality eggs.

"PCOS is a potential factor in infertility but it is not always the cause," he says, adding however, that the condition can lead to diminished ovarian reserve, which in turn means egg numbers can be low and this will further affect fertility. However, PCOS doesn't have to be the end of the world, reassures Dr John Waterstone, medical director of the Cork Fertility Centre.

4. Fibroids

Fibroids are growths in the muscle wall of the uterus which can affect the implantation of the embryo. They are more prevalent in certain ethnic populations, such as in women of African origin, explains Dr Spyridon Chouliaras.

However, he says that a woman may often experience no symptoms, although their presence may also be signalled by heavy periods.

Large size fibroids have the potential of causing bladder problems as well.

5. PID

Pelvic Inflammatory Disease is not a large cause of fertility problems in Ireland, says Dr John Waterstone, who explains that sexually transmitted diseases such as Chlamydia and gonorrhoea are a cause of PID, as they can give rise to inflammation and infection in the fallopian tubes.

In turn the tubes may become blocked or damaged and lead to problems with fertility. However, he warns, the incidence of PID in Ireland is increasing in line with "more relaxed sexual behaviour amongst young people."

6. Cancer

Sometimes men who have had testicular cancer and received treatment in the form of chemotherapy or radiotherapy find that their fertility has been affected, explains Dr Waterstone. Some men will have frozen their sperm before receiving treatment as these therapies can destroy a man's ability to produce sperm.

"Chemotherapy can result in premature menopause at a much younger age, so while the woman survives the cancer, she cannot ovulate," explains Dr Waterstone.

7. Endometriosis

Endometriosis, explains Dr David Walsh, medical director of the Sims clinic in Dublin, is a disease of non-pregnant females. The condition can result, he explains, in a "backlog of fluid into the pelvis," which in turn can result in scarring and distortion, ultimately affecting the quality of the eggs.

"It is retrograde menstruation and in an extreme form can actually impact on the ovary, affecting both the quality and the number of the eggs.

8. Type of Occupation

What he does for a living can potentially impact on a man's fertility, say the experts. It's all to do with the temperature of the sperm and testicles, so if you spend much of your day in a sedentary position in a warm environment, it may have an impact on your fertility.

"Taxi drivers or lorry drivers, for example are seated in a warm vehicle all day. This increases the scrotal temperature and can in turn affect the quality of the sperm," says Chouliaras.

He explains that men seeking to start a family are also advised to avoid hot baths, saunas or steam baths for the same reason and should not sit with their laptops on their laps because of the heat generated by these devices.

"We advise men to wear loose underwear to facilitate cooler temperatures around the scrotal area."

9. Eating too much Trans fats

Eating Tran’s fats foods like pizza, snacks, and fried foods can disturb your ovulation. They also tend to influence your fertility.

Try to limit the consumption of these foods and eat foods that are rich in proteins, carbohydrates, and vitamins.

10. Doing too much exercise

Doing normal and adequate exercise is good for your health, but it can affect your reproductive cycle if you’re doing it excessively. According to research, daily intense exercise can deprive you of having pregnant.

11. Low “body mass index”

Having a lower BMI can increase the risk of developing infertility, ovarian dysfunction, and premature birth. Lower BMI can also connect with eating disorders, resulting in fertility and menstruation problems.

Source: https://kenotips.com.ng/things-that-hinder-conception/

During the act of sexual intimacy between man and woman, Muscle spasm continues in the feet. The vaginal muscles contract with a rhythmic contraction of the uterus; and rhythmic contractions of the muscles at the base of the penis leads to semen ejaculation, but what happens during sex?

The sexual response cycle is how experts describe what’s going on inside your body that makes you feel and respond the way you do during sex.

Back in 1966, sex researchers William Masters, MD, and Virginia Johnson came up with the term. They defined four stages, or phases, of this cycle:

Phase 1: Excitement

As you get excited, your heart beats faster and your breathing gets heavier. Your skin may redden. More blood flows to your genitals. The clitoris swells and the penis gets erect. Nipples harden and the vagina may get wet. All muscles throughout your body tense up, boosting sexual tension.

Phase 2: Plateau

The changes in your body intensify. Breathing, heartbeat, and blood pressure rise. Muscle tension increases even more. The vagina swells and its walls turn a darker color. The clitoris becomes super-sensitive to touch. The testicles pull upward.

Phase 3: Orgasm

Sexual excitement reaches its peak. You feel a series of intense muscle contractions as your body releases the tension; the muscles of the vagina and the uterus contracts. Muscles at the base of the penis tighten and release, releasing semen in an ejaculation.

Phase 4: Resolution

Now spent of your pent-up energy, your body returns to its pre-sex state. Your breathing calms down. Muscles relax. The penis and vagina return to their original size and color. You may feel calm, satisfied, or tired out.

This four-phase cycle is a fairly simple way to describe the human sexual response. In reality, human bodies (and minds) are unique. The way we respond to sex doesn't always fit neatly into four ordered boxes.

"Since the Masters and Johnson model, we've learned much more," says Kristen Mark, PhD, the Joycelyn Elders endowed chair in sexual health education at the University of Minnesota Medical School. "One thing coming before another is pretty inaccurate to the human sexual experience."

Source: https://kenotips.com.ng/what-happens-during-sex/

Sexual intercourse, also called coitus or copulation, reproductive act in which the male reproductive organ (in humans and other higher animals) enters the female reproductive tract. If the reproductive act is complete, sperm cells are passed from the male body into the female, in the process fertilizing the female’s egg and forming a new organism. I want to discuss some things a woman should do immediately after sex to keep healthy.

1. Note your discomfort during sex

Sometimes, sex can be painful or uncomfortable for a woman. It is therefore important for you to keep a note of when this happens. There are multiple reasons why sex can be painful for women. The most common reason is vagina dryness. Constipation, or muscle spasm can also be responsible; just as deep penetration can also make sex painful, especially if your partner isn’t hard enough. If you regularly feel discomfort during sex, it is better to consult a doctor.

2. Wipe down with gentle soap and water

Bacteria from the fingers, mouth, and rectum can increase a woman’s chance of developing yeast or bacterial infection after sex, says obstetrics-gynecologist, Sherry Ross. She recommends using a non-fragrant soap to wash the vagina after sex. Simply take a warm washcloth and gently dab the area with soap and water (or just warm water), moving from front to back. “Internal cleaning (such as douching) isn’t necessary, because the vagina has its own internal wash cycle that keeps it clean and balanced, she adds. So, no douches allowed.

3. Soak in the bathtub

Besides making you feel like the pampered sex queen that you are, adding extra virgin coconut oil to a warm bath can help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation that occurs after sex, says Ross. Again, this reduces your risk of infection, she adds.

4. Drink water

You may need to hydrate after a vigorous sex, says Dr. Nicole Scott. Dehydration affects your entire body; so, if your mouth is dry and/or your vagina felt like sandpaper during sex, you definitely need to refuel with water. Right after sex, drink a pint or two of water. That will hydrate you and help flush pesky Urinary Tract Infection-causing bacteria from your bladder.

Why is it Necessary to Drink Water After Intimacy With Your Partner?

First of all, it is highly recommended for us to urinate immediately after intimacy as it increases your chances of getting rid of bacteria that might have gotten into your body during intimacy. But one way to increase urine production is to take water, so it’s highly advisable to drink water after Copulation with your partner to enable you to urinate and flush out all bacteria that could have gotten into your body during intimacy and as such reduce your chances of having urinary tract infections.

Secondly, drinking water is highly recommended by professional health practitioners because it helps increase the energy that you might have burnt during intimacy. After intimacy, the parties involved are always worn out or tired but with the intake of water, the lost electrolytes would be replaced thus keeping you fit and healthy.

5. Don’t wear panties

Once you’re so fresh and so clean-clean, ward off UTIs and other infections by wearing cotton underwear and loose-fitting pyjamas to keep your privates dry — or, better yet, go commando for optimum air circulation. At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

6. Try Peeing

The vagina is a perfect breeding ground for bacteria, because of its moist and warm nature. That’s why you must pee within the next 30minutes after sex.
7. Eat probiotic-rich foods

Yogurt and other fermented foods have the same good bacteria that are found in the vagina, says another gynecologist, Dr. Kelly Kasper. Getting into the habit of snacking on these foods after sex can help to replenish the body’s good bacteria, helping to decrease your risk of yeast infection.

Source:https://kenotips.com.ng/things-women-should-always-do-after-intimacy/

The health benefits of walnuts include reduction of LDL (bad) cholesterol in the body, improvement in metabolism, weight management, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, improve brain health, and help as a mood booster. They are also believed to slow down the spread of cancer.

Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved.
Walnuts have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. The nut meal and flour are also used for baking. The anti-oxidant rich nuts are also used in herbal skin and hair products including soaps, shampoos, face exfoliators, scrubs, and body oils. Walnut oil is a rich emollient and is known for its anti-aging properties.

Walnuts have always been considered as ‘brain food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase one’s intellect. While this is not exactly true, recent studies have proven that the consumption of these seeds does help in promoting brain function. There are two types of walnuts; black walnut and the brown variety. We shall be talking about the brown walnut in detail.

Nutritional Value of Walnuts

Walnuts are 65% fat by weight and 15% protein. They are richer than most nuts in polyunsaturated fats and particularly rich in an omega-6 fatty acid called linoleic acid.

Walnuts also have a relatively high amount of omega-3 fatty acid called alpha-linolenic acid (ALA). They are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Walnuts also contain other essential minerals such as beta-carotene, lutein, and zeaxanthin, as well as phytosterols. They are a good source of dietary fiber. They are rich sources of antioxidants like ellagic acid, catechin, melatonin, and phytic acid. Walnuts are also considered as ‘power food’ since they are believed to improve body stamina.

Health Benefits of Walnuts

1. Prevent Cancer

Walnuts have the capability of controlling the growth of cancer cells in the body. The phenolic compounds, omega-3 fatty acids, gamma-tocopherol, and other antioxidants found in them recorded a control on human cancer cells, including breast, prostate, and pancreatic cancer.

2. Improve Heart Function

Walnuts are rich in amino acid l-arginine, omega-3, and monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha-linolenic acid (ALA), and arachidonic acids. The inclusion of these nuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Their consumption lowers the LDL (bad) cholesterol and increases the level of HDL (good) cholesterol. Consuming walnuts daily also helps lower the risk of high blood pressure.

3. Antioxidant Power

Walnuts rank second in the list of ‘antioxidant-rich’ foods, after blackberries. The rare powerful antioxidants such as quinone juglone, the tannin tellimagrandin, and the flavonol morin present in walnuts have remarkable free-radical scavenging power. These antioxidants also help prevent liver damage due to chemicals.

4. Weight Management

Walnuts are one of those nuts that helps you feel full, which means that it increases satiety. The rich source of protein and fiber makes it a healthy snacking option, especially for vegetarians.

5. Improve Male Fertility

Walnut has a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.

6. Brain Health

Walnuts contain omega-3 fatty acids, which increase the activity of the brain. Omega-3 fatty acids coupled with iodine and selenium add to ensuring optimum functioning of the brain. It also treats cognitive disorders like dementia and epilepsy.

7. Control Diabetes

People suffering from diabetes can have walnuts on a regular basis without any significant weight gain since they contain a high amount of polyunsaturated and monounsaturated fats.

Boost Bone Health Essential fatty acids, in walnuts, secure the bone health of the body. They increase calcium absorption and deposition while reducing urinary calcium excretion.

8. Improve Metabolism
Walnut, along with EFAs, provide minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium to the body. These minerals help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.

9. Reduce Inflammation

The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body.

10. Cleanse Digestive System

This superfood helps to clean the internal digestive tract, aiding in detoxification by removal of toxins and waste. It also cures constipation.

11. Pregnant Women

The rich source of vitamin B-complex present in walnuts is essential for fetal growth. Pregnant mommies are you’ll listening!

12. Regulate Sleep

This nut makes melatonin, a hormone that helps induce and regulate sleep, and is present in the bio-available form in them. Thus, they help make a perfect addition to your dinner dishes that leads you to a great, restful sleep.

13. Mood Booster

Lack of omega-3 fatty acids (provided by walnuts) causes hyperactivity, irritability, and tantrums. Supplementing a child’s diet with these nuts compensates the deficit in EFAs and alleviates their mood. This is even applicable to people suffering from post-traumatic stress disorder (PTSD), who are battling depression and stress after a trauma.

14. Skin Care

The vitamin E present in walnut helps in maintaining and protecting the skin from free radicals that are harmful in nature. It also helps in preventing wrinkles and dry skin. Regular use of walnuts also lightens the dark circles.

14. Astringent Properties

Walnut oils have significant astringent properties. Walnut oil has a rich, nutty flavor that helps bring aroma and flavor to the food. This flavor gives a pleasant taste, but only when it is used in moderation. It is used as a carrier/base oil in various therapies like aromatherapy, and massage therapy, as well as in the cosmetic and pharmaceutical industry.

15. Boost Immunity

Regular consumption of walnuts helps in building strong immune system, which can prevent the onset of various diseases. The rich source of antioxidants is responsible for this benefit.

16. Hair Care

Walnuts are also responsible for healthy hair as they strengthen hair follicles and makes scalp dandruff free. It also provides thicker, longer and stronger hair. You could also use its husk as a natural highlighter.

17. Fungal Infections

Fungal infections on the skin or inside the body, black helps you get rid of it all.

18. Side Effects

On average, 7-9 walnuts are considered safe for consumption. However, if you eat the nuts in excess, there are some side effects, which are as follows:

• Allergy: Overconsumption may result in a range of allergic reactions from minor to lethal.
• Digestive issues: Too much consumption of walnut may lead to nausea, stomach pain, diarrhea, bloating, and more.
• Weight gain: Although it is a source of good fats, taking too much of this nut can make your weight rise like nuts!
• Pregnancy and lactation: Expecting and nursing women are advised to consume this food in prescribed amounts only. If you desire to increase its dosage, do consult your doctor.

Source: https://kenotips.com.ng/health-benefits-of-walnuts/

Fainting after an orgasm can be scary. In most cases, it is not the orgasm itself that causes a person to faint, but the circumstances surrounding it. Low blood sugar, intense sex, fatigue, and even anxiety may trigger fainting. People who pass out after an orgasm usually do not need to worry.

Fainting has many benign causes and is not usually a major cause for concern.

However, as several serious heart conditions may cause fainting episodes, it is important to see a doctor to discuss fainting. Anyone who hits their head when they faint, faints multiple times in a row, or cannot stay awake will need emergency medical care.

In this article, we discuss seven possible reasons why a person might faint after orgasm and suggest tips that may help.

Reasons for passing out after orgasm

In some cases, a person may be able to determine the cause of fainting after an orgasm by considering what they were doing before they fainted, as well as how they felt. A person who engaged in long and exhausting sex is more likely to hyperventilate or be hungry or thirsty, while a person who feels anxious about sex may faint from breathing issues or anxiety itself.

1. Vasovagal syncope

Vasovagal syncope is the most commonTrusted Source type of fainting. It happens when a person’s blood pressure suddenly drops, temporarily depriving the brain of oxygen, and it results in the person falling unconscious.

It occurs when the vagus nerve, which regulates heart rate and blood vessel constriction temporarily loses normal regulation due to overstimulation. As a result, the blood vessels widen, blood pressure drops, and the person faints.

Many factors can cause this type of fainting, including:

• standing up too quickly
• anxiety, such as anxiety about masturbation or sex
• sudden trauma
• caffeine or alcohol

After an orgasm, a person may lie down or feel a rush of emotions that increase the risk of vagus nerve overstimulation. If a person uses drugs during sex, these may also play a role.

Although most people do not need treatment for vasovagal syncope, it is a good idea to see a doctor so that they can rule out other possible causes.

2. Hyperventilation

Hyperventilation during an orgasm or intense sexual activity can reduce the amount of oxygen flowing to the brain, which may cause a person to faint.

People who feel anxious about sex may also hyperventilate during an orgasm or shortly afterward. Once a person’s breathing returns to normal, the risk of fainting passes.

3. Hunger and thirst

Sometimes, sex or masturbation can temporarily distract a person from other physical needs, such as water and food. Intense sexual activity is a lot like aerobic exercise, also increasing a person’s need for water and oxygen. So, if a person does not drink enough water, they can become dehydrated and even pass out.

Sexual pleasure may likewise distract a person from their hunger. Low blood sugar can cause fainting. The risk of fainting is higher in people with certain medical conditions, including those with diabetes on blood glucose-lowering medications.

4. Stress and anxiety

While an orgasm itself might be pleasurable, the sensations surrounding it might not be. Some people feel anxious or ashamed about sex.

Anxiety and stress can cause fainting in several ways. A person might hyperventilate, depriving the brain of oxygen. Anxiety may also cause vasovagal syncope, which causes a sudden drop in blood pressure. In some cases, anxiety may distract a person from their basic need for food or water, causing hunger- or dehydration-related fainting.

5. Postural orthostatic tachycardia syndrome

Postural orthostatic tachycardia syndrome (POTS) causes too little blood to flow back to the heart when a person changes position, often when going from sitting or lying down to standing. Similar to vasovagal syncope, it can cause blood pressure to drop very low suddenly.

Following an orgasm, POTS can happen when a person stands, or if they changed position frequently or quickly during sex. Most people with POTS do not have an underlying medical condition, but some may have heart arrhythmias or circulation disorders.

6. Heart health problems

Rarely, fainting may warn of a problem with the heart or the circulatory system. Some health issues that may cause a person to pass out after orgasm include:

• atrial fibrillation
• heart palpitations
• congestive heart failure
• heart or blood vessel blockages

A person’s risk of a serious heart problem is higher if they:

• are 70 years of age or older
• have a family history of heart disease
• have a family history of sudden death
• have risk factors for heart disease, such as high blood pressure or high cholesterol
• experience dizziness or fainting after exercise

7. Autoerotic asphyxiation

Some people deliberately pass out during an orgasm or attempt to induce feelings of dizziness that lead to fainting. People may refer to this as autoerotic asphyxiation.

People do it by trying to cut off their supply of oxygen or decrease blood flow to their brain. It is extremely dangerous and can even be lethal.

8. Intake of hard drugs

harmful substances are prone to damage the female reproductive organs and results in unconsciousness. According to Fitness and Lifestyle Education, women who consume unprescribed pills are at the risk of damaging their womb and sensual hormones. In Nigeria, some girls absorb narcotics to impress their partners in bed which is hazardous to health.

What to do if it does happen

After fainting, the following may help:

• focusing on slow, regular, deep breathing
• talking to another person, which can help ease anxiety and normalize breathing
• drinking a glass of water and consuming salt
• eating a small, nourishing meal or drinking a smoothie to elevate blood sugar

It is also advisable to call a doctor. Fainting does not usually mean that a person has a serious medical condition, but it is important to talk to a doctor anyway. A doctor can usually determine over the phone whether there is an emergency. In some cases, the doctor may recommend coming in during the next few days for testing.

Prevention tips

People who feel dizzy or as though they are going to faint should sit or lie down to reduce the risk of injury. If possible, they should tell someone else what is happening so that they can monitor the person and call for help if necessary.

Some people find that elevating the legs above the head helps. Drinking water, eating, and deep breathing may also prevent fainting.

Other strategies may also work, depending on the reason for fainting. For instance, people who experience anxiety-related dizziness may prevent fainting by tensing up the legs, which can improve blood flow to the brain. Tensing or locking the legs, however, may make other causes of fainting worse. A doctor can offer advice on the best prevention strategy.

Source: https://kenotips.com.ng/reasons-person-faint-after-an-orgasm/

You dated someone, and you broke up; then at some point you started sleeping with them again, but you never "got back together." You knew this wasn't a great idea, but you did it anyways.

When I was 21 I dated a guy whom I had amazing sexual chemistry with. The sex was off the charts; however the downside was that our relationship was plagued with drama. Within a few weeks of us "breaking up" we were sleeping together again.

Speaking from experience, hooking up with your ex is a slippery slope. What usually ends in an emotional tailspin of epic proportions, often begins as a good idea, but puts you in a state you never wanted.

Below are 9 dangers of having sex with your ex:

1. Recipe for Disaster

“I went through this phase for quite a while with my ex and it was a recipe for disaster. It’s great in the moment, but it is ultimately the equivalent of an emotional disaster for at least one of the parties involved.”

2. It’ll set You Back

“If you want to hijack and dismantle all the grieving and healing work you’ve done up to this point, by all means, go sleep with your ex. But if you want to continue to move forward into healing with your head held high, refrain. Do not let a few moments of passion undo all the hard work you’ve done. It is not worth it. It will send you reeling and send you back months and months healing-wise.”

3. You may be putting your health at risk

After we had called it quits for good, I discovered my ex had been sleeping with several other people while he was still having regular sex with me. Luckily, we always practiced safe sex and neither of us ended up with any STIs. However, many people are not as lucky. If you're going to sleep with your ex, always use condoms and practice safe sex. No matter how much you think you still love this person, engaging in risky behavior with them is never worth the cost to your life.

4. It may complicate other relationships you're involved in.

“While we may view sex with an ex occurring when neither is in a new relationship, my experience suggests that more often it's more complicated,” says Block. Usually, one or both exes are in new relationships and, though sex with an ex might feel good in the moment, they have to deal with the guilt of cheating on someone or even run the risk of their new partners finding out.
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5. It may make you miss having a relationship.

“The continuation of the sexual relationship may be a longing for something that is no longer available,” says Block. Every time you're with your ex, you might end up feeling nostalgic for what used to be. And as keeping things strictly physical gets tougher, you mind find yourself wanting a fuller relationship, which, you've already determined cannot happen with your ex.

6. It may lead to a new beginning with your ex.

Sex with an ex might help you realize you want to give things another go. While it might have started out as just sex, both of you or maybe just one of you might start imagining reconciliation, says Block. Now, since both of you might not be up for it, you can take this as a negative, but if you talk it out and both find you can work through the things that separated you in the first place, sex with an ex might have been a great idea, after all.

7. It can lead to emotional attachment again.

“Sex can occur without a lot of emotional attachment, but [oftentimes] that is not what occurs,” says Block. “For some women, continuing a sexual relationship with an ex can bring back the hurt and anguish of the broken relationship creating a painful déjà vu.”

8. It may lead to a cycle of break-ups.

“A few couples may reconnect," O'Reilly says. But usually, couples who reconcile after having sex with each other will end up breaking up again. "Sex with your ex leads to a cycle of break-ups and disappointments all the way. For many, it’s a band-aid solution that delays that prevents you from moving on,” she adds. “Research shows that time heals heartbreak and rejection and the chemical process involved in sex can counteract this process—particularly for those for who sex is a bonding experience.”

9. It can reopen old wounds.

“Getting together sexually with an ex is risky," says Block. Being together again can force old issues and old pain to resurface just when you were starting to move forward.

"For example, what if the only part of a previous relationship that worked, and worked well, was the sex?" he asks. If one of you wanted children and the other wasn't ready, you might find yourself having those tough and heated conversations all over again and feeling down about how you could never work it out.

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Read more on: https://kenotips.com.ng/sex-with-your-ex-dangers-of-sleeping-with-your-former-partner/

Are you a dog owner and wish to check out the dating compatibility with the cat people? You need to sort many questions and undergo a personality quiz until you make up your mind whether dating compatibility exists and you are OK with the whole concept.

Are you seeking a “Switch Hitter” who can admire and adore your pet as much as they do theirs! It is indeed a daunting task to recognize dating compatibility signs amongst those having cats as pets compared to the dog owners. But what’s the fuss when both are habitual of managing pets? According to the best hookup sites, there can be drastic dating compatibility differences amongst the thought-process and behavioral traits of the people having cats/dogs.

Being a cat fanatic who prefers a calm and serene ambiance, hitting a chord with the dog lover full of enthusiasm and humor can be overwhelming. You need to ponder personality type dating compatibility and find signs of whether this relationship is a ‘Yes’ or a ‘No’ for you. Dating compatibility can witness a significant change in the pet habits and preferences of people. So, listen up the intuition and find facts that might amaze and stun you about pet lovers! Scroll down to check your dating compatibility.

Facts About Common Dating Questions For Compatibility

Take a glimpse over the few facts that are necessary to sneak out on for the dating compatibility:

• If you are a guy and own a pet dog, it seems like a lucky combination for you. As per a survey, 72% of the women having cats find guys with dogs quite attractive, which increases their dating compatibility.

• Almost 66% of the dog fans are unwilling to strike a relationship with cat owners, but 97% of the cat owners are ready to indulge in dating the ‘Dog people.’ You can spot the surge in dating compatibility right here.

Things That Happen When Dog Fans And Cat People Look Out For Dating Compatibility:

Can true romance depend only on which personality types are compatible? Yes, unless you own a pet! If you nurture dogs and cats, respectively, the dating compatibility signs might vary amongst you. Here are pet-related things leading to this difference.

1. Dog person can understand the furry sociopath’s moods – Cats are not very friendly like dogs, and to woo your partner, impressing the little kitty might be a big task. Even after toys and good food, it is skeptical about finding the cause of their ignorance and isolation. Is she a brat?

2. Cat people might not relate to the neediest animal – Dogs will follow you everywhere, and the cat fanatics might find it irritating to get interrupted in their privacy. It is a big concern for dating compatibility. Their scratching and freaking out on walls can be tiring as you are used to the silent cats. These are serious dating compatibility signs to monitor when you start dating a partner.

3. Dog people love to train their pups, but with cats, this is impossible – Your pups can react to basic commands, but cats do not listen to any rules. When you go on a date with your partner, it is essential to find which personality types are compatible. Cat pets are the small emperor who has their restricted zone, and entering it could be a huge acceptance.

4. Cat people need to identify why dogs are so restless – With a bit of furry animal as your pet, you need to create better compatibility with the dog as they enjoy being on the go. Being a caretaker of a species who can stay for hours alone, it is imperative to ask dating questions for compatibility to the dog lover and how they could cope with the behavior changes.

5. Either of the pet person is sure to find the latter disgusting – If you rate the personality type dating compatibility, the relation amongst the cat and dog people could be an incredible blunder! Cats could tremble you, while dogs can make you anxious, and that’s the reason why picking anyone’s poop would be a mess for sure.

What Does The Nasty Love And Dating Compatibility Say?

Cat people find it haunting to get disrupted by the dog’s impulsive behavior, while dog owners find it boring to hang out with these furry sociopaths. So, what’s the way to figure out the relation with such personality type dating compatibility?

Spending quality time and analyzing the individual traits could help in gelling along with either species. Who knows, you might fall for the little devil as well! Do you share your views on contrasting facts about dating compatibility amongst cat and dog people? Would you like to establish dating compatibility with the owner of a slobber cat or the hyperactive dog’s owner? What does dating compatibility refer to you in this case? Share your comments.

Read more: https://efogator.com/dog-people-and-cat-people-dating-compatibility-calculator/

Are you a christian or church member.

Can you imagine ?

How can a striker on the field of play in a crucial football match have time to respond to someone or persons who criticized or insulted him from among the spectators.

It is clear such striker was never focussing and conscentraing, and as a result he won't get any positive result

God have mercy

*UNDER THE PROPERTY RIGHTS LAW IN THE BIBLE, YOU WILL BE SURPRISED WHEN YOU READ : EXODUS 22:5*

*"OPEN GRAZING IS A SIN TO GOD "!*

*#OpenGrazingIsAsin*

*ENGLISH*
EXODUS 22:5 If anyone grazes their livestock in a field or vineyard and lets them stray and they graze in someone else’s field, the offender must make restitution from the best of their own field or vineyard.

*#YORUBA*
ẸKISODU 22:5 “Bí ẹnìkan bá jẹ́ kí ẹran ọ̀sìn rẹ̀ jẹ oko olóko, tabi ọgbà àjàrà ẹlòmíràn, tabi tí ó bá da ẹran wọ inú oko olóko tí wọ́n sì jẹ nǹkan ọ̀gbìn inú rẹ̀, ibi tí ó dára jùlọ ninu oko tabi ọgbà àjàrà tirẹ̀ ni yóo fi dí i fún ẹni tí ó ni oko tabi ọgbà àjàrà tí ẹran rẹ̀ jẹ.

*#HAUSA*
EXODUS 22: 5 Idan wani ya yi kiwon dabbobinsu a gona ko gonar inabinsa, ya bar su su ɓace, su ci su a gonar wani, sai wanda ya yi laifi ya biya hakkinsa daga gonakinsa ko gonar inabinsa.

*#IGBO*
EXỌMỤ 22: 5 Ọ bụrụ na onye ọ bụla na-azụ anụ ụlọ ha n'ọhịa ma ọ bụ n'ubi vaịn ma na-ahapụ ha ka ha na-atagharị ma na-ata nri n'ọhịa onye ọzọ, onye ahụ mejọrọ ga-akwụghachi ya site n'ubi nke ubi ma ọ bụ ubi-vine ya.

You will agree with me that everybody, man or woman want to be exceptional in bed. To have not just good sex, but to have great sex that completely satisfies your partner and yourself before, during, and after. I will be sharing with you in this post, Best Sex Tips For Men Who Desires to Be Great in Bed.

Now, despite the hype, we all know that not all sex is good sex. The quality of intercourse varies with a number of factors, from mood to energy level to location. But striving to be better in bed — and improving your sex technique — is a noble pursuit. And a healthy sex life carries an impressive list of benefits for all parties involved. The better the sex, the more plentiful they are.

But for men who want to be good in bed, what are the sex tips to always keep in mind? Often, there is too much of a singular focus on the physical during sex and emotional connection becomes a second thought. Take, for instance, a 2017 study published in the Journal of Sex and Marital Therapy. Researchers surveyed 1,055 women age 18-94, all of whom identified as straight and from the U.S., about their experiences related to orgasm and sexual pleasure.

Only 18.4 percent said that intercourse alone was enough to reach orgasm, while 36.6 percent said clitoral stimulation was necessary for orgasm during intercourse. Another 36 percent indicated that, while stimulation was not needed, their orgasms feel better if it does happen during intercourse. Importantly, researchers noted that more than half of the women surveyed said that pre-intimacy as well as emotional intimacy leads to better orgasm.

In other words, the best sex is about physical technique but also emotional. Think about orgasms but don’t always focus on orgasms. Go ahead and work on that special “technique” you’ve developed and think about sex positions. But also focus on having fun, sharing, and being emotionally present with your partner. It’s about balance and experimenting.

So, with that in mind, we’ve created this list of 25 sex tips for men regarding everything from sex positions to aftercare to orgasm guidance, but also intimacy. Consider it crib notes of tips, tricks, and advice to help bring your sex life from satisfactory to earth-shattering. We hope they help.

Below are the 16 Best Sex Tips for Men Who Desires to Be Great in Bed

1. Use Your Mouth

No, not like that (trust me; we’ll get to that soon). We’re talking about using your words. Communication is a vital key to any satisfying sexual encounter. Be open with your partner about what you desire and prefer in bed. Either talk about it beforehand or use body language to guide your partner to what feels best. Remember, you can’t deliver them a good time if you don’t know what they’re craving, to begin with.

2. Remember Sexual Hygiene

Yeah, sex is supposed to be a little messy but there are limits to how gross you should get. If you and your partner are both fluid-bonded and monogamous, then you don’t necessarily need to worry about condoms and STIs, but that doesn’t mean you’re off the hook. Make sure to wash your hands before and after getting busy. The last thing you want to do is introduce any bacteria to your partner’s intimate areas. And hey, it doesn’t hurt to have a clean penis, either.

3. Now Really, Use Your Tongue or Hands.

Hell, you can even put your feet to work if that’s what gets your partner going. The point we’re trying to make is it’s important to diversify the sexual experience. Standard penetrative sex isn’t known for delivering sexual satisfaction to all parties. In fact, research has confirmed that women typically require a variety of sexual stimulation to reach orgasm, like MouthAction, so make sure to play around.

4. Put Sex on The Schedule

Spontaneous midday sex is fun but not super realistic as we get older and introduce kids into the mix. Sure, the idea of scheduling sex doesn’t sound super hot, but it can help keep things on track. Life is stressful. People get busy.

And too often, sex is one of the first things to get bumped to the back burner, despite how important it is to have a consistent, healthy sex life. Putting sex on the calendar can help reposition it back on top. Besides, knowing what’s waiting for you, later on, gives you something fun to look forward to throughout the day.

5. Don’t Fall Into a Routine

Maybe you’re a creature of habit. Maybe you found a move you really like. Maybe there’s a sex position you typically gravitate towards. It’s good to celebrate the stuff you like. But try not to make that the only thing you do during sex. People crave novelty, especially in the context of a long-term relationship. Don’t let sex become monotonous. Make an effort to mix things up.

6. Embrace the Quickie

If you really want to make sure you’re getting a good share of sex, you might think about embracing the quickie. It allows you to enjoy sex and get on with your day in a timely fashion. You can always save the cuddly stuff for later. Think about employing the most convenient positions possible. Standing doggie is always a great option for folks on the go.

7. Do Some Sexy Research with Your Partner

Bringing new ideas into the bedroom can be a little intimidating. Do yourself a favor and invite your partner to join you on that quest. Watch some porn together. Read some erotica. Talk about what’s out there and discuss what seems appealing to your both. In that way, you and your partner can both avoid the fallout from any awkward rejection.

8. Occasionally, Try Getting Off Before Sex

If you’re worried about reaching orgasm too soon during sex, try getting off beforehand. After ejaculation, men experience a refractory period, a span of time whereby the body can recover and replenish after orgasm. This obviously won’t be the way to go for men who struggle to finish during bed, but chances are, having a go at it alone will help some people last a bit longer than usual with their partner.

9. Remember: the Best pre-intimacy Begins Outside the Bedroom

Sex does not begin and end in the bedroom. Do your best to keep sexual communication up throughout the day, especially if you have plans to get it on after work. Send out a sexy text around lunch. Forward over a suggestive meme. Let your partner know you’re thinking about them in that way, even when you’re apart. Flirtation is important to maintain within a relationship. It’s a fun way to punctuate the day. Hold on to that energy, when at home and when not.
10. Don’t Forget About Lube

No conversation concerning sexual accessories would be complete without mentioning lube. Now, women are able to vaginally self-lubricate, but often times it’s not enough. If you’re using toys, stick to water-based lube. If you’re not bringing toys into the mix, you’re free to expand your selection to include silicone-based products. Lubes are designed to reduce friction during sex, which can otherwise cause some discomfort.

11. Entertain Different Kinds Of Orgasms

This sex tip is oft-overlooked by men. Guys tend to gravitate towards penile orgasms, though it is important to point out that other pleasure centers exist, and are located inside their bodies. The prostate is known to produce such intense orgasms it’s been dubbed “the male center of gravity.” It can be accessed internally, through the anus, or externally, via the perineum. The more open-minded you are, the more pleasure you might enjoy.

12. Talk Dirty

Talking dirty during sex can feel like a daunting task. After all, no one wants to sign up to feel stupid. But the reality is that dirty talk can really elevate the sexual experience. It allows you to communicate what you like and what you want to do to your partner in an exciting way. It also helps keep you in the moment. You might feel anxious about it at first, but once you feel more comfortable with it, the added vulnerability will also make you feel closer with your partner. If you don’t know where to start, take some advice from Dan Savage and “describe what you’re going to do, describe what you are doing, and describe what you just did.”

13. Try Out Some Toys For Her

A good majority of women require clitoral stimulation in order to reach orgasm. And some like that stimulation to be strong. Like, machine-level strong. Think about picking up a small intimacy gadget like a vibrator, one that doesn’t take up too much real estate. Try busting it out next time you’re having sex. It will give you something new to focus on and it will give her the intensity typically required to achieve orgasm during penetration.

14. Explore Other Erogenous Zones

When it comes to getting better at sex, we tend to focus on the genitals. But the reality is that we have a multitude of erogenous zones on our bodies, and not all are located below the belt. Some folks find having the nape of their necks caressed extremely erotic. Others like having their armpits touched. Some people say nipple stimulation alone can drive them straight to orgasm. Remember, it’s important to take the time to explore all our potential pleasure centers.

15. Embrace Your Adventurous Side

There’s nothing wrong with good sex, no matter the variety. For some, “vanilla” play is most enjoyable. But others might crave something a little more involved. Talk to your partner about what interests you both. Role-play has proven to be an incredibly popular way to live out our sexual fantasies. Explorations into kink are another. Spanking can be a fun way to ease into sex. Some light bondage can also work. The truth is that there are countless forms of sexual expression to explore. It’s important to remember that.

16. Take Sex Out Of The Bedroom

Surveys suggest that people tend to have more sex when on vacation than when they are at home. Of course, not all of us enjoy the luxury of being able to travel whenever and wherever we want, especially with the current social climate. So start small. Get it on in the living room. Or even head into the shower together. Small shakeups in the routine can have a huge impact on your attitude towards sex.

Source: https://kenotips.com.ng/best-sex-tips-for-men-who-desires-to-be-great-in-bed/

Have you ever considered doing some very weird, and freaky things during sex with your partner, never-mind, your mind might not have come across some of such weird things as far as sex is concerned. Here in this post, i will be sharing with you such 10 Weird Sex Tips that will blow your mind.

But the beauty of magazines like Cosmo and Men’s Health, there is ZERO shortage of weird advice to dissect with a note of incredulity.

Now, I know what you’re thinking, “But all you do is write “weird stuff” day in and day out.”

And this is true, but I like to think I categorize things into packages that help people understand what goes where and who might like it or not – as opposed to the Cosmo approach of “all women must do this if they want to snag a man.”

So, here are 10 “tips” that I will relentlessly tear apart for your amusement…

1. "Hold his penis in one hand and lightly slap it with the other... you can tap it back and forth like you're volleying a tennis ball and lightly pinch the skin on his shaft and testicles. Many women make the mistake of being too gentle."

Well, it seems we're coming out of the gate hot.
Do some dudes like it firm/rough? Definitely.

But who in their right mind just assumes this right off the bat and starts practicing sports on someone’s genitals? It needs communication and build-up, not turning into Great Aunt Bertha who hasn’t seen her “little guy” in six months and goes in for a traumatizing cheek pinch.

2. “Slip a doughnut around his penis, and slowly eat it off.”

Omg. Is this like episode two of the grapefruit video?
Sure, some people like food or messy play. But can you imagine whipping it out and the girl running back with a box of Dunkin?

3. “The key to sexiness may lie in yogurt—at least for mice.

The testicles of mice fed a yogurt diet were 5 percent bigger than those on a regular diet—and 15 percent bigger than mice fed a ‘junk food diet,’ according to a new study out of MIT.”

It took a few moments to process this.
So, they’re saying, “Eat yoghurt to have bigger balls and therefore be sexier”?

I need to go sit down. Excuse me.

4. "If you're out in public but want to make your intentions clear, slowly and firmly flick your tongue against the palm of her hand. If she just wipes it off down her skirt, you've blown it."

Imagine going on a Tinder date and the person suddenly licks your hand!

Was this suggested pre-COVID? Was the person wholly unaware of how dirty the hands are? Do they not see how it’s just icky in general? It sort of feels like a trolling set-up for failure and a moist-horror reaction from the receiver.

5. “Sprinkle a little pepper under his nose right before he climaxes.

Sneezing can feel similar to an orgasm and amplify the feel-good effects.”

This is just peppered (heehee) with all sorts of WTF.
I’m genuinely curious to see if anyone has tried this and not been turned off by the layers of spittle that they got showered with after – and possibly other fluids.

I hate sneezing, so maybe it’s just me?

6. “According to new research, the smell of toast is a serious mood booster.”

Does anyone remember that old commercial with the guy pinpointing seizures through old-timey brain surgery? “Dr. Penfield I smell burnt toast!”

True, certain smells can be total turn-ons, but I wouldn't go rushing off to the toaster oven when you feel like getting frisky. Plus, if someone can only get randy with the scent of crispy bread, maybe they should see a real doctor.


Source: https://kenotips.com.ng/weird-sex-tips-revealed/

Hello ladies and gentlemen, welcome to Kenotips, a place of Tips and Tutorials to make life sweet and worth living. I want to share with you today, some Health Benefits of Sex you might not have known before now.

The perks of sex extend well beyond the bedroom. Sex is not only pleasurable; did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks.

Sex facilitates bonding and feelings of intimacy with your partner. This kind of bonding does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health.

How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more. Sex not only feels good. It is indeed a vital requirement for life; it is very good for you.

Below are a number of health benefits of sex no human can afford to miss:

1. Eases Stress

Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

2. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

• Eat right.
• Stay active.
• Get enough sleep.
• Keep up with your vaccinations.
• Use a condom if you don’t know both of your STD statuses.

3. Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Reduces Pain

Before you reach for an aspirin or any pain killer drug, try having sex for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

Read More: https://kenotips.com.ng/health-benefits-of-sex/

Understanding how orgasm affects your health and make you a better person


The health benefits of orgasms are immensely crazy, not only can they help you sleep better, orgasms can also boost your immunity, promote bone health, and clear your skin—and that's just a few of their benefits.

"The brain manufactures and releases substances called neurotransmitters and neuropeptides during sexual stimulation and orgasm. These substances are wonderful for your overall physical and emotional wellbeing. They can reduce stress, improve sleep, enhance immunity, and boost mood," explains Nan Wise, a certified sex therapist, neuroscientist, author of Why Good Sex Matters and Glamour's sex column Ask Dr. Nan.

Better mood, better sleep, and a better immune system? If there was ever a time we needed to reap the benefits of orgasms, it's now. Here's exactly what you stand to gain from prioritizing your pleasure.

1. Orgasms keep breakouts at bay.

Since orgasms release oxytocin (a hormone that accompanies pleasure) and decrease cortisol (which signals stress), you're less likely to break out or get rashes if you're enjoying regular orgasms over time.

There are also some immediate skin benefits to the big O. Orgasms give you a radiant flush by increasing blood and oxygen flow to your face.

2. Orgasms can increase body confidence.

Having an orgasm can actually help you feel better about your body. "When we focus on how much pleasure our bodies can give us, we can learn to associate being in our bodies with pleasure," says Wise.

"The women who were courageous enough to participate in my orgasm studies reported that getting more comfortable with their bodies was a big factor in their enjoying their sex lives more fully." The more sex women have, the better they felt about their bodies and the more sex they wanted to have.

3. Orgasms help you sleep better.

Having a good time in the sheets helps you fall asleep when you get between them. Better sleep is, in fact, one of the biggest health benefits of sex. Here's why: the post-sex rush of the hormone prolactin helps you doze off quicker, and the oxytocin and vasopressin that orgasms release make you sleep more soundly.

4. Your brain gets a workout during orgasm.

"I conducted research on how the brain responds to sexual stimulation and orgasm," says Wise. "We found that orgasm increased blood flow to so many brain regions, that the brain lighted up like a Christmas tree. Increased blood flow means that the brain is getting a wonderful and nutritious workout."

5. Orgasms lead to healthier hair.

The same improvement in circulation you get from orgasm which helps your complexion also goes to your scalp—intimacy will leave you with stronger, shinier, and longer-looking locks.

6. Orgasms boost estrogens and collagen

As a result of the boosting, your youthfulness is renewed both in strength and in appearance. Since orgasms help keep your blood pressure low, they slow down the aging process. They also boost your estrogens levels, increasing collagen, which is what helps keep your skin looking plump and youthful. Plus, the improvement in your sleep diminishes the appearance of wrinkles and lines.

7. Orgasms boost your immunity.

Orgasms release the chemical DHEA, which helps balance your immune system, promotes bone health, and assists in repairing tissues.

8. Orgasms make you feel happier.

The oxytocin released during orgasm literally makes people happier. It's called the "feel good" hormone for a reason.

9. Orgasms help you bond with your partner.

Orgasms can help promote our ability to bond with our partners, explains Wise. "Having a regular and rewarding sex life is one of the most wonderful ways to lubricate our relationships—and having good relationships is associated with improved well-being across the board," she says.

10. Orgasms relieve pain (including cramps).

"Sexual stimulation and orgasm release your bodies' own natural painkillers," says Wise. In addition to making you feel happy, oxytocin also can help to relieve everything from headaches to arthritis. They also relieve menstrual cramps (all the more reason to give period sex a try).

Source: https://kenotips.com.ng/health-benefits-of-orgasms/