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A better s3x life is a much sought after thing for people across the world and in an attempt to enhance their performance and experience in bed, different people focus on different aspects and try everything from medical assistance to changes in lifestyle and diet.

Although several studies and s3x surveys have mentioned that size doesn’t make much of a difference when it comes to p3nises, men have always been trying to get a bigger p3nis by all means possible and while pills in the markets can have side effects, devices called p3nis pumps are known to have no significant effects on size.

As natural means for achieving desired physical aspects are known to be effective as well as safe, nature does offer solutions to men seeking to increase their p3nis size as well.

Here are 10 tested foods that would improve the p3nis size:

1. Garlic

Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up the testosterone levels. The male s3x hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

2. Onion

Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy. (ALSO READ Best foods for your p3nis: 10 super foods to improve phallic health & performance).

What most people don’t know of is the “all-natural” way of having the p3nis increase from a 5 to the desired 7.5 inches and that also includes its girth.

3. Banana

As per most studies, men with a healthy heart can successfully increase their p3nis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

4. Spinach

This Persian origin edible flowering plant is a natural penile enlargement food. Spinach is a potent source of magnesium, which dilates blood vessels for smooth blood flow in the p3nis. Regular consumption of spinach can easily help you in increasing p3nis size, girth, and attain iron-strong erection at will.

5. Salmon

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erection.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

6. Watermelon

Watermelons have high amount of-coralline amino acid, which helps in enhancing p3nis size. The fruit gets converted into well-known p3nis-friendly L-argentine amino acids which stimulate nitric oxide production, increasing the blood flow to the p3nis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.

7. Saffron

Saffron is one of the most expensive spices and is well known for its skin lightening properties. It is also beneficial in reducing pain in the body and healing aches. It will also make your body more aware and sensitive of touch and feelings. It will increase libido in both males and females. You can have it with milk before you go to bed.

8. Chillies

Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard on.

9. Pomegranate

Pomegranate is another fruit you should eat if you want your p3nis to stay healthy and strong. The fruit is also considered to be natural Viagra. So, eat this fruits regularly for more fun under the sheets.

10. Nuts and seeds

Consumption of a handful of nuts and seeds such as Walnuts, pumpkin seeds, sunflower seeds, Pecans, hazelnuts, peanuts

Cashews and almonds are chock-full of zinc, while a host of healthy nuts contain L-arginine to get your blood flowing resulting in becoming rock-hard and bigger down there.

Walnuts are doubly helpful, as they are also rich in omega-3s. Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function.

Source: https://ngdailies.com/foods-that-increases-penis-size/

Over the years I have studied Mr. who seems to have everything - success, good family life, excellent health, exciting life, uncontrolled joy. I have studied their methods, their strategies, and when Tony Robbins recommends, modeling their behavior.

Sometimes in my life, I experienced extraordinary success; and during that time, it seems almost easy. I have also experienced moments when nothing worked, when everything tried, and when I frankly felt like the dream I had was a picture of my imagination.

During "times down," I returned to the drawing board, read and learn everything I could find about what had to be a missing part of the puzzle. Obviously, I have experienced success on many opportunities, both personally and professionally, so what is wrong now? What do I do? What should I change? A clear question is, "If I have succeeded several times, surely I have a successful mindset, right?"

A big secret: The success of success is "work inside" that you have to do at this time, think about thinking. To have a life mindset for life is a lifelong commitment. Consider your mind "Mental Gym," you and like the physical gym that you attend to do your muscles, it requires your presence regularly for consistent and increasing results. When I stopped working on "inner thought," the success disappeared and was replaced by a series of struggles and losses.

So how do you develop and maintain a mindset for success? Allow me to share some stories with you and then some information and techniques that I find to help you make a mindset that will create the life you want.

But first of all, I have a gift for you. This gift was given to me many years ago by a friend, Marie Barcus. Marie was a widow of a Duke University paranormal researcher, and she was an interesting woman I met at a local spa. We are having dinner and I think my tone was negative about something. Marie interrupted me and told me this story.

Marie himself was at his home and complained about something he saw on the news to her husband Len. Len stopped him and said, "Marie, if someone comes to the front door of our house and walks into the living room and throws a bucket of dirt on the floor, is it okay with you?"

Marie replied, "Of course not."

"Well, then," Len answered, "Why did you let someone put dirt into the mind of one hour? Marie, I'll give you a gift. I'll give you a porter to stand on the door of your mind. I want you to imagine your porter standing there, and Every time a negative mind tries to enter, just look at your porter raising his hand and forbid the entrance to your mind into your mind. "

Marie smiled when she told me the story. He said that for years afterwards, every time a negative thought would try to enter his conversation with her husband Len, he would only look at him and gently remind him: "Marie, stand Porter at your door."

I consider it the experience of one of the biggest lessons in my life. I don't know how strong our minds, I also don't know that I can actively monitor them, but now more than 25 years later, with the emergence of quantum physics, and the knowledge we have from science and spirituality, obviously our thoughts and emotions are Part of how we create our reality and the big key is: we are in control.

So what is the best way to build and maintain "a successful mindset?" Here are some techniques and behaviors that will help you.

1. First, start by listening to your thoughts and words. To build a successful mindset, you need to know what to improve in your mental library. The biggest obstacle for the successful mindset has everything to do with awareness, trust, and even subconscious programming that you don't realize.

2. Realize the belief that might direct you. This is one technique. On a piece of paper, make a line in the middle. On the left side, write affirmations like "I am very rich now." On the right side of the line, immediately without censor what you write, write your response.

They might look like this:

    I will never be rich, who am I joking?

    I can't be rich and spiritual. I chose spiritually.

    Some people are destined to become rich; I'm not one of them.

    Shallow rich people - I don't want it like that.

    I just don't have what it takes to get rich.

    I am not smart, educated, motivated, and smart enough.

3. After identifying your limiting beliefs, working on them one by one to reprogram more desirable beliefs. Every time you catch yourself thinking of one of these limiting thoughts, challenging him and replacing it.

Example: I will never be rich, who am I kidding?

Replacement: There is no reason I can't get rich. People from all walks of life have become very rich. There are no universal rules that say I can't be one of them. Of course, I can be rich. I just need to start researching the best way to do that.

"Poverty is not the absence of money and things - it is a mindset. Prosperity is not a lot of money and things - it's also a mindset." Randy Gage.

4. How do you reprogram it effectively? When I learned that I considered success, I noticed that many of them had programmed back using the psycho-cybernetics technique. And Kennedy, one of the most powerful marketers and coaches in the world, accustomed to stuttering and detained by him. He took psycho-cybernetics, and when he said "I cared for my self-esteem." Now he is a multi-millionaire who helps others become multi-millionaires. He also has a rich personal life, love race horses, and travels the world to speak in front of hundreds of thousands.

Psycho-cybernetics helps you reprogram your mind to succeed - both from a conscious level of mind and deeper, subconscious. As you will read below, when you program from a deeper level of mind, your results are faster and more effective.

5. Learn to meditate. It is estimated that programming from the profound level of mind that you have achieved in deep meditation or hypnosis, can be 100 times stronger than programming from the conscious level of mind. Learn to meditate and then learn to program your new beliefs and desires from deeper and calmer levels of mind.

6. Process your conscious and subconscious mind with Visual: 3x5 card, vision board, positive image. Jack Canfield from Chicken Soup for The Soul Fame is now a multi-multi-millionaire (it's true - two multi.) He still uses a visual to program his mind regularly. What's good enough for him good enough for me!

How the 3x5 card takes its business from $ 300,000 to $ 18 million. My friend Dennis was a broker in Denver. I met him 30 years ago when he was a new broker and I was a new loan officer. The average house price at that time was $ 18,000 (now my date isn't it?) However, on the first day I met Dennis, I noticed the 3x5 card under the glass on it with this: $ 300,000. I asked him what it was, and he said, "That's the real estate I want to sell my first year." (Of course, based on prices then, it will equalize around 17 houses or 1½ house a month.)

Now Dennis didn't believe in something mystical, so what he did was put the card there so that the subconscious mind could see it and then went to work to make that fact happen.

Last year, almost 30 years later, I went to the Dennis office and his 3x5 card under the top glass on his desk had this amount of $ 18 million. And he surpasses it! Your subconscious programming strength every day with very strong visuals!

7. Large. Enter the company of people who are higher than the food chain than you. Listen to how they think, enter their energy, pay attention to their responses to circumstances. Now you might not understand the concept of "energy," but we now know from science that this is a vibration universe.

When you are in the vibration field of successful people, you are in sympathetic resonance with them, and your vibration will increase. That's why so many successful people have a regular master's mind group - so they help each other continue to grow.

In the book itzhak bentov, "stalking wild pendulum," he described the experiment with the hours of grandparents. Two hours are placed in the same room, their pendulum comes out of synchronization. In a few days, their pendulum swung in perfect harmony! More exciting, because every hour new grandparents are brought into the room, all pendulums synchronize in hours, not the day!

It is said that you will be the total number of five people you spend most. Look. Is that enough? If not, increase your acquaintance.

And that includes your work environment. If you are in a toxic work environment, look for new jobs! Get away from there! The longer you live in a negative environment, the more your vibrations decrease. More importantly, the less you believe you can create something better, or even imagine it.

The toxic office environment does not only steal your creativity, they steal your spirit.

8. This is another strong technique to increase your awareness and mindset. Every time you catch yourself thinking negative thoughts, ask yourself: "Is this what I want to make?" If not, change the thought and replace it with one that will make what you want!

This is a similar technique for "standing porter at your door," and it is very effective because you immediately choose new thinking.

9. What if you have a problem believing you are not worthy of your wishes? This is my answer to it. This is your divine right to live a divine life experience. More, you are given special gifts and talents that other humans have on this planet, and it is your job to develop the gift and share it! It's not about value, it's about your task to do everything you can with what is given to you.

So, the next moment you have questions for feasibility, ask yourself this question: "Does the creator of the extensive universe decide I am less feasible than other divine humans? Does messages from parents, bosses or peers who criticize I reflect divine truth about who I am? "

In recent meditation, I heard the expression, "Don't steal from God." I realized that my mind myself told me to start working, remove my gift, turn off the TV, and respect the beautiful gift I had given by giving back. Get to know your spiritual source, and live from it. Be everything you can, and you will be surprised one day to find out how much it is!

10. Take care of your physical health. Eat healthy foods which are high vibration foods, avoid toxic foods, drinks, thinking, and behavior. Send a message to your inner self that you keep you and you deserve optimal health. Your subconscious mind will get a message and continue to help you increase the outside of your life.

Bonus Tip: Go from TV and News! The majority of negative programs, reduce your creativity, and in the end, you have given all the time you can use to create a better life.

Let me ask a question: How old are you? Say you 40. That means you have lived 350,400 hours! Now, if you watch even 2 hours TV every day because you say 8 years, which is 23,360 hours! The same as 11 years full time 40 hours a week work!

You can use that time to do the following:

Get another title
Learn new languages
Learn to play musical instruments
Learn to dive scuba or sail
Learn to fly
Write the book in yourself
Volunteers to help others disadvantaged
Climb the mountain that calls you
Make a passive income stream so you can travel to the exotic islands
Add more to your memory book!

Life is a chosen trip. You are a voter. Choose to live a life that is your divine right!

Montana Gray is a writer, speaker, personal development coach, and a master of marketing and well-known intuitive. He specializes in helping other people live their best lives by helping them find and release their biggest prizes. A unique business woman, Montana taught others to improve their mindset, set real goals and then learn the marketing strategy to market themselves. His client consistently said that his guidance on how to change their mind was one of his biggest prizes, and that his intuition added extra dimensions of clarity that really helped.


Source: https://ngdailies.com/how-to-upgrade-your-mind-for-success/

It’s no secret that lots of guys want to be better in bed. And if you feel like you’re underwhelming your partner (or partners), it’s understandable that you’d be wondering how to improve, exactly. Just like everything else in life, how are you going to get better if you don’t study up? Even with sex, there’s always room for improvement.

While there’s no one size fits all formula for instantly becoming a sex god, there are a number of things that almost every guy could benefit from learning.

Lucky for you, this list isn’t 10 expert ways on how to become a better lover that only the suavest of gentlemen can embrace — it’s 10 easy ways to become a better lover almost anyone, no matter how good or bad in bed, could use to improve their skills.

10 Easy Ways to Become a Better Lover are as follows:

1. Alter Your Relationship to Porn

In order to make progress in a given subject, it’s important to unlearn any bad advice you’ve already picked up. As great as porn can be, it can also give people drastically wrong ideas about what sex can and should be like.


Used as a form of sexual entertainment, it can be an immense amount of fun for you and/or your partner, but using it as a form of sex education can lead to unpleasant consequences.

Too often, guys use porn as a sort of guidebook for what kind of sex they should have without consulting their partners. Porn is many things, but a blueprint for good sex isn’t one of them.

If your takeaway from porn is that it’s OK to engage in risky or kinky behavior without asking first, that condoms are unnecessary and that sex should end with you cumming on your partner’s face, you need to rethink porn’s role in your life.

2. Familiarize Yourself With Safer Sex

Fun sex isn’t fun sex if it leads to infection transmission — it’s just bad sex with the bad part delayed. Better sex is safer sex.

Part of being great in bed is knowing the basics when it comes to preventing STI transmission and unexpected pregnancy. It’s something that lots of guys know frighteningly little about, or worse, the knowledge they do have is actually incorrect.

Safer sex practices are one of the foundations of good sex. They might not sound exciting, but you first want to know your meal won’t leave you retching before you start considering just how tasty it is, right?

3. Learn About Consent Practices

Most STIs can be cured, and it’s possible to reverse a pregnancy with a morning-after pill or abortion, but if you unknowingly violate someone because you don’t understand the basics of consent — just because they’re not saying no doesn’t mean they are saying yes — the trauma of that can be much harder to undo.

Consent isn’t complicated, but it’s something that many guys don’t get taught growing up, and it’s unbelievably important. If you want to be a great sex partner, go to the trouble of informing yourself about consent, even if you think you already have it down pat.

4. Become Familiar With intimacy gadgets

For lots of guys, it can be daunting to imagine competing against the pleasure-giving potential of a battery-powered intimacy gadget that doesn’t get tired, is always 100% hard, and won’t finish prematurely.

But incorporating intimacy gadgets into the actual sex you have can be a lot of fun for both partners if you’re willing to push past the initial awkwardness of using a tool you’ve never used before.

Ask your partner to explore with you — if you’re dating a woman, there’s a decent chance she already owns at least one toy. Regardless, you can order any number of awesome toys suited for different purposes online from the suggested link above.

5. Make a Yes/No/Maybe List

Whether you’re single or in a relationship, it’s useful to understand your own desires and your own limits and boundaries. A great way to do that is by completing a yes/no/maybe list. The concept is simple — go through a list of different sex acts and indicate yes, no, or maybe as to whether you’re interested in doing them.

If you’re in a relationship, this gives you the opportunity to each complete the list separately and then compare notes with your partner, seeing easily where you agree on things and where you’re less closely aligned.

It can be a little awkward to admit to the kinky stuff you’re into, but if you commit to filling it out honestly and have a real discussion about it afterward, you’ll be gifted with an opportunity to truly understand each other’s erotic selves.

And if you’re single, it’s still a good opportunity to get a better understanding of what you like, what you want, and what you don’t. That kind of thing can be invaluable in a hookup context when you’re being asked to try something you’ve never done before.

6. Ask More Questions

It might seem deeply unsexy to admit that you don’t know exactly what your partner wants or how to do it, but asking a question is only unsexy for a moment — carrying on in ignorance is sexy indefinitely, since you’re unlikely to ever become a better lover that way.

It doesn’t have to be in the moment itself. At some point before or after sex, asking your partner what they want more or, what they want less of, what they want to try, what they fantasize about, or what you could do better or differently will go a very, very long way.

7. Get Some Lube

If you’re having anal sex, you might already own lube and use it frequently. Still, it’s certainly not a bad idea to offer a reminder: Lubrication is important for good sex, and human bodies don’t always produce enough of it to make sex pleasurable for all parties involved.

Having some lube close at hand is a must if you’re having penetrative sex — whether water-based (dries out sooner but is toy-safe) or silicone-based (lasts longer but will damage many intimacy gadgets) or, ideally, some of each, depending on context.

You may feel great about getting your partner wet enough not to need any, but it only takes one instance of things being a little drier than usual for it to get painful. Lube like a spare tire — you might not need it every time, but you’ll be damn glad you had it when you do.

8. Learn How to Talk (and Text) Dirty

It’s said that the brain is the biggest sex organ, and once you start exploring using your words in a sexy way, you’ll understand why.

As sexual as touch can be, hearing your partner say just the right words can really push you over the edge. Getting comfortable doing just that can take your sex up a notch in no time.

Sure, it might be unfamiliar at first, but again, if you can handle a handful of misfires in the early going, you’re going to end up getting really good at it over time. If you know enough about what your partner likes, you might not even ruin the mood at all.

9. Stop Focusing on Just Penetration

This may come as a surprise, but there’s more to sex than penetration. Regardless of the genders of the people involved, sex can be so much more than just a penis moving in and out of an orifice. Once you realize this, you’re primed to start having better sex.

Recognizing the importance of things that often get called “pre-intimacy” — French kissing, handjobs and fingering, MouthAction, sensual massage, dirty talk or roleplay — won’t just make your sex sessions last longer, it’ll also help them feel more intense and varied in a hurry.

That means embracing the non-penetrative aspects of sex isn’t just a great idea for guys struggling with premature ejaculation concerns, but also for anyone feeling like their sex life might be stuck in a rut.

10. Start Having Fun

Good sex is about pleasure, but it’s possible for that to get lost in the shuffle. It may sound counterintuitive, but some guys get so focused on being “good” at sex that they forget to enjoy themselves — and that can mean that it’s hard for their partners to have fun, too.

If you’re so focused on making your partner cum that you make them feel tense or stressed out, that’s not a recipe for good sex! Instead of the end goal being an orgasm, the end goal should be everyone enjoying the experience.

The more you’re able to relax, live in the moment and explore your pleasure and your partner’s — without having rigid expectations and goals to meet — the more likely it is that everyone will come out of the sexual experience having gotten what they want.

Source: https://efogator.com/top-10-simple-ways-to-become-a-better-lover/

Although determining the cause of back pain can be complicated, there are many different actions you can take to help alleviate your back pain or prevent it from getting worse.

It’s all about relieving pressure, reducing strain, protecting your spine, and strengthening your muscles.

Changing a few daily habits can help you maintain a healthy, pain-free back for a long time.

1. Work your core

The numerous health benefits of exercise are well-known. A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms.

Try incorporating back and abdominal strengthening exercises into your workout at least two times per week to develop a stronger, more flexible back.

2. Increase your calcium and vitamin D intake

Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women.

Keep the bones in your spine strong by consuming plenty of calcium and vitamin D.

Calcium is in: milk, yogurt, leafy greens, vitamin supplements

Vitamin D is in: fatty fish, egg yolks, beef, liver and cheese. Always consult your doctor before taking any supplements.

3. Sleep with a pillow under your knees

Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep.

You can cut that pressure in half by placing a pillow under your knees.

4. Change your shoes

Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing.

Shoes with less than a 1-inch heel are the best bet for your back.

5. Straighten up

Good posture isn’t just a way to look more proper. It protects the intricate pieces of your spine to keep them healthy and functioning properly.

Bad posture puts strain and stress on your back and can change the architecture of your spine.

Avoid rounding your shoulders, slouching, or bending sideways when standing.

6. Don’t slump over your desk

When sitting in an office chair, use the same good posture techniques you use when standing.

It’s critical to keep good posture and support your back when sitting down, especially if you do it for several hours per day.

Choose a quality chair that provides firm support for your lower back, and make sure your knees are a little higher than your hips when you sit.

7. Mingle with others

Whether you’re at an office party or a bar for happy hour, avoid sitting in an awkward position or standing in one place.

Move around the room to avoid putting pressure on your spine, which can happen if you stand in one place for too long.

8. Put out that cigarette

We all know smoking is a serious health risk, and smokers are also more likely to experience back pain than nonsmokers. One reason for this is that nicotine restricts blood flow to the disks in the spine.

This can cause them to dry out, crack, or rupture.

Smoking also reduces the amount of oxygen in the blood, which causes a reduction in nourishment to the muscles and tendons in the back.

An unhealthy, weak back is more vulnerable to accidental strains and pulls that cause back pain.

9. Lighten your load

Improper or heavy lifting is a common cause of back pain, but it doesn’t only happen to people who lift heavy boxes on the job.

Carrying a bulky laptop bag, suitcase, camera, or a load of groceries can also cause a strain on your back.

Whenever possible, take some weight off your shoulders by carrying less, distributing the weight to both sides of your body, or shifting the weight from shoulder to shoulder.

Consider using a rolling cart or bag with wheels for heavier loads like bags of groceries or boxes of files.

10. Stretch yourself

Standing, sitting, or lying down in one place for an extended amount of time is not healthy for your back.

Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches.

This will help improve circulation to your back. It can also ease any strains or aches that occur due to inactivity.

11. Sit properly

Do you know how to reduce lower back pain while sitting at work or at home? One of the first lessons on how to prevent back pain at work when sitting for long periods of times is to not slouch. Keep the cervical (upper spine and neck) and lumbar (lower spine) curves aligned.

Sit at your desk or at home with your back flush against the chair, shoulders relaxed but pulled back, knees level with or below the hips and forearms parallel to the floor. The goal is to relieve pressure on the lower back muscles by keeping the spine in its natural alignment.

12. Walk and stand with the spine in alignment

Slouching while walking or standing, as well as sitting, can cause and increase back pain. Once again, you want to keep your spine in alignment. Stand or walk with your back straight and shoulders tall. Keep knees slightly bent when standing.

13. Exercise to Strengthen the Spine and Back Muscles

It is easy to find a variety of targeted back exercises online today. Take advantage of their availability to better manage back pain.


Source: https://ngdailies.com/daily-habits-to-stop-back-pain/

Every woman prays to marry the right man, one who can take care of her. However, there are certain things women look out for in men, when these things are not there he becomes unattractive. This is why men need to be more careful around women so they do not do things that can make them unattractive. Dear men, here are 5 things that can make you unattractive to women.

1. Poor dress sense

Women love men who have a good dress sense. It is often said that the way we dress is how we will be addressed. The first thing people notice about us is our dress sense and women are no exception. A man who dresses well will easily earn the respect of any woman he approaches, but a man who doesn't dress well will be looked down on.

2. Wearing feminine accessories

A man who puts on earrings and leaves his hair unkempt will hardly attract any sensible woman. Women look for husband material not just boyfriend material and when the outward look of a man is nothing to write home about then there's a problem.

3. Being aggressive/bossy

A guy who's helpful in a stressful situation, like when you're working on a hard project or trying to build the desk your parents bought you, is a keeper. But when a guy thinks he knows best and it's his way or the highway — that makes us throw up in our mouths a little.

4. When he's insecure

Most of the offenses on this list are usually side effects of just being plain old insecure. At the end of the day, absolutely nothing is hotter than a guy who's confident in himself. If he can drop the act and just be his confident, hot self, he's pretty much in business!

5. Being too clingy and needy

This might sound like old advice but you’d be surprised at how many men turn from aloof and devil-may-care to ‘I need to hear from you every three hours or I may die’ needy and clingy after just a couple of dates. Or even before asking her out. Keep yourself busy, focus on developing your passions and simple give her time to miss you. Being always available for her is a real turn off.

6. Being a mummy’s boy

There’s nothing less attractive than a 30+ year old man that looks to his mum for approval on his choices in women, underwear and everything in between. Just doesn’t be that kind of guy. Women don’t want to be with that guy.

7. Complaining about your ex

I don’t care if your ex was a lying, cheating, gold-digging, best-friend-banging medusa, saying negative things about her constantly is only going to make women a) think that you’re not over her, or b) worry that they’re going to end up being talked about in such a way somewhere in the future. Mentioning that you are still into your ex won’t help you either!

8. Lack of pre-intimacy in the bedroom

Here’s the thing, us men can go from 0-60 in three seconds, but a woman’s engine takes far longer to heat up. So if you don’t spend enough time with pre-intimacy in the bedroom she’s going to end up frustrated, bored and irreversibly turned off.

9. Anger

A man who gets easily angry will chase women away from himself. When a man is easily angry, it becomes difficult to express yourself to him and as a result he becomes unattractive.

10. Flirting with women

Every woman who truly loves a man is jealous when she sees him with women. A man who makes every woman his friend is always unattractive to women. When a man develops the habit of hugging, touching and playing with every girl he meets not minding how his partner will feel, he becomes unattractive to her.

11. Talkativeness

A man who says everything he hears will be unattractive to women as he cannot keep a secret. Women like men they can trust but when a man talks too much, they cannot trust him and so he becomes unattractive.

12. Not having a sense of humor

A guy walks into a bar… fumbles a joke, and leaves alone.

A study by researchers at the University of California at San Diego found that not being funny — and even having just an average sense of humor — was less attractive than having a great sense of humor.

The study also found that gender didn't play a role — a poor sense of humor was equally unattractive in men and women.

According to a 2015 study in which men were introduced to women for the first time, the more often they laughed at each other's jokes (or better yet, laughed together) the more attracted they were.

13. Laziness

The results of a series of experiments published by researchers at the University of Wisconsin at Madison and the State University of New York at Binghamton in 2004 found that perceived attractiveness can be correlated with traits like helpfulness.

In one experiment, researchers asked students in a six-week archaeology course to rate each other on different personality traits, as well as attractiveness. They did so at the start and end of the course.

When researchers analyzed the results, they found that even students who'd been rated average at the beginning of the course were rated less attractive than average later on if their classmates saw them as lazy (for example, uncooperative and not hardworking).

Source: https://efogator.com/13-things-men-do-that-make-them-unattractive-to-women/

Hello women and mothers, i want to share with you today from experience, the major Causes of baby sweating and what to do about it. Sometimes babies sweat all over. Other times you may notice sweating or dampness in specific areas, like the hands, feet, or head. Again, this is quite normal. Humans just have more sweat glands in certain areas.

It’s true that in rare cases, sweating can signal a health issue. Let’s look at what causes the sweat, how it can be treated, and when you should see your paediatrician.

Why is my baby sweating so much?

Here are some of the reasons why your baby may be sweating:

1. Crying or fussing themselves into a sweat

Crying can be hard work and require a lot of energy. (So can calming your little one during one of these fussing sessions!) If your baby is crying hard or has been crying for a long time, they can become sweaty and red in the face.

If this is the cause, sweating will be temporary and resolve once all is calm in baby’s world again.

2. Too many layers turning up the (body) heat

Conscientious parents often bundle their baby in extra layers of clothing or blankets to help ensure they don’t get too cold. Well done!

However, if a baby is over bundled, they can get hot, uncomfortable, and sweaty since the skin can’t breathe.

In this case, your baby can feel hot all over. You may notice sweat anywhere on their body.

3. Deep sleep (aren’t you a wee bit jealous?)

Newborns spend most of the day and night sleeping, but they usually sleep in short segments, typically only about 3 or 4 hours at a time. This may have you wondering how on earth the phrase “sleep like a baby” came to have positive associations.

But during these times when your baby is sleeping, they’ll move through different sleep cycles, including very deep sleep. In deep sleep, some babies may sweat excessively and wake up wet with sweat. It’s actually quite common and is usually no cause for concern.

4. Cold, fever, or infection

If your baby is sweating but usually doesn’t sweat or doesn’t sweat much, they might be getting a cold or have an infection.

A fever is a telltale sign of infection, so take your little one’s temperature. You can usually use infant Tylenol to lower the fever and ease symptoms, but talk to your doctor about dosing and recommendations if your baby is younger than 6 months.

5. Infant sleep apnea

Sleep apnea is a condition where you pause for 20 or more seconds between breaths while sleeping. It’s very rare in infants but can happen, especially in preemies in the early months after birth.

If you think your baby has sleep apnea, have them evaluated by your paediatrician. Signs to look for include:

• snoring
• gasping
• open mouth while sleeping

Sleep apnea isn’t a risk factor for sudden infant death syndrome (SIDS) — many parents worry it is — and babies usually grow out of it. Still, it’s best to talk to a doctor if you’re concerned.

Don’t be tempted to use sleep positioners. Sleep positioners and wedges are not recommended while feeding or sleeping. These padded risers are intended to keep your baby’s head and body in one position, but are not recommended by the Food and Drug AdministrationTrusted Source due to the risk of SIDS.

6. Hyperhidrosis in infancy

Hyperhidrosis is a condition that causes excessive sweating, even when the temperature is cool. Localized hyperhidrosis can happen on certain parts of the body, such as the hands, armpits, or feet — or several of these areas at once.

There’s also a form of hyperhidrosis, called general hyperhidrosis, that can affect large areas of the body. It’s rare but not serious. The condition often improves as baby grows.

Hyperhidrosis can occur when awake or asleep. A more serious condition sometimes causes it, so your paediatrician will run some tests if they suspect this.

7. Congenital heart disease

Babies who have congenital heart disease sweat nearly all the time because their bodies are compensating for the problem and working harder to pump blood through the body.

Babies who have congenital heart disease will have difficulty eating and start sweating as they attempt to eat. Other symptoms may include a bluish tint to the skin and fast, shallow breathing.

Treatments for a sweaty baby

When you notice your baby is sweaty, the first thing to do is see if there’s anything you can do to adjust the environment so it’s more comfortable. If those changes don’t help, you may need to see a doctor.

Here are some things to check and consider:

1. Find and fix the problem

If your baby is crying hard and has worked up a sweat, take the time to figure out what they need and help them, and see if the sweating stops. (Yes, we know you do this on the daily and don’t need the reminder.)

While the cause of the crying could be that your baby’s hot, there may be other reasons: They’re hungry, need a diaper change, or just want you to hold them.

2. Adjust room temperature

Make sure the temperature in your baby’s room stays somewhere between cool and warm but isn’t hot. Your baby’s sleep environment should stay between 68 to 72°F (20 to 22°C).

If the room doesn’t have a thermometer, you can purchase a portable one to keep track. Many baby monitors also report the temperature of the room.

If you’re not sure, stop and ask yourself if you’re hot. If so, then your baby probably is, too.

3. Remove extra clothing

Dress your baby in lightweight, breathable clothes. Remove layers as needed. Resist the urge to bundle your little one unless it’s very cold. For safety, be sure to keep any blankets, quilts, and comforters out of their crib.

4. Be alert to fever and other symptoms

If you’ve taken steps to adjust the temperature and remove layers of clothing from your baby and they’re still sweaty, they could have a fever. Seek medical attention for your baby if they’re:

• younger than 3 months old and have a fever with a rectal temperature of 100.4°F (38°C)
• over 3 months old and have a fever of 102°F (38.9°F) or higher
• over 3 months old and have had a fever for longer than 2 days

If you notice any of these other symptoms in addition to sweating, see a doctor:

• gasping or wheezing during sleep
• long pauses between breaths while sleeping
• not gaining weight normally
• problems eating
• snoring
• teeth grinding

Source: https://efogator.com/causes-of-baby-sweating-and-solutions/

Hello guys, welcome to my little corner of the web, in this post, i will be talking about fish bone in the throat and how to handle it, when to see a doctor. Swallowing a fish bone is a common occurrence, especially for people who eat a lot of fish. Though fish bones are often small, oddly shaped, and sharp, the bone will usually pass through the digestive tract without any issues. However, some people may end up with a fish bone stuck in their throat.

If this occurs, the lodged bone can cause discomfort and panic, though it is not usually painful. Due to the common nature of this occurrence, there are many established methods that can help dislodge the fish bone from the throat.

Signs and symptoms of fish bone in the throat are as follows:

A person is likely to feel the fish bone as soon as it gets stuck. The cause of any discomfort is also likely to be immediately apparent. Aside from general discomfort, there are several other possible symptoms of having a bone stuck in the throat, including:

• coughing
• a prickly or tingly sensation in the throat
• pain when swallowing
• difficulty swallowing
• a feeling of fullness at the base of the neck
• a sharp pain where the bone has impacted the throat
• spitting up blood

Possible complications of fish bone in the throat:

If a person believes that they have a fish bone stuck in their throat that they cannot remove, they should see a doctor or healthcare provider as soon as possible.

Most fish bones are very sharp. They can cut or cause an abrasion on the throat on their way down, even if they do not get stuck. In these cases, it may feel as though the bone is stuck in the throat, when in reality, it has already passed through the oesophagus toward the stomach.

However, if the person is spitting blood, can confirm that the bone has impacted, or is having trouble breathing, they should immediately go to their doctor or the emergency room. They should not go to bed if they suspect that a bone is lodged in their throat.

Possible complications of having a fish bone stuck in the throat include:

• an inability to swallow food
• bleeding
• puncturing the oesophagus
• infection
• chest pain
• abscess

6 Ways to remove a fish bone in the throat at home:

1. Bananas

To get rid of a bone that got stuck in your throat, you can use bananas. Bananas have this natural lubricant and smoothness that is second to none. If fish bone gets stuck in your throat, no need forcing yourself so much so you that you won’t injure yourself, just buy some bananas and eat. The moment you swallow some soft bananas the bone would lose ground in your throat and you’ll be a free person again.

2. Olive Oil

Just mere water won’t do the work at all. If you drink water, sometimes the bone might loosen but it’s not advisable and most times it doesn’t work, so just olive oil to get the fish bone out of your throat. This is because of the amazing lubricating power of olive oil, taking olive oil will go a long way in shaking loose the fish bone.

3. Bread and Water

Remember, taking water alone won’t be enough to completely free you from the terrible effects of fish bone stuck in the throat. There is a need to consume something a little heavy and at the same time soft, so it is very advisable to soak bread in water and swallow. This is a proven technique or way of shaking loose the fish bone stuck in your throat.

4. Garri/Eba

This is another thing that can free you from the terror of mistakenly swallowing fish bone. This garri can be chewed and swallowed, or swallowed as eba to push the fish bone-deep and away from your throat into your stomach. This is a generally accepted way of getting rid of fish bone stuck in the throat.

5. Rice

Take just take a spoonful of cooked or raw rice that could forcefully plunge down the fish bone on your throat towards your stomach.

But be careful and make sure that the rice is tender and soft enough to be ingested fully.

6. Salt and water

Dropping a small amount of salt in a glass of water and ingesting it could help you get through that pierced fish bone in your oesophagus.

This can also help prevent infection if there is an injury from the pierced tissue.

When to see a doctor

If various attempts to dislodge the fish bone do not work, a person should see their doctor or healthcare provider.

If the bone remains stuck in the oesophagus, it can lead to some complications, including tearing the oesophagus. On rare occasions, these complications can be life threatening.

If a person experiences any of the following, they should seek immediate medical attention:

- pain in the chest
- swelling or bruising
- no longer able to eat or drink
- drooling

A doctor can often remove a bone quickly. In some cases, they may turn to endoscopy to find the bone and dislodge it. During an endoscopy, a doctor uses a long, thin tube with a camera at one end to examine the throat.

In rarer cases, a doctor may have to use an X-ray to locate the bone. For example, a case study Trusted Source from 2003 described a woman who swallowed a fish bone that ended up travelling to one of the muscles in the neck area.

Source: https://kenotips.com.ng/how-to-remove-fish-bone-in-the-throat/

In life, there are certain things you definitely don't want to last very long—like dentist appointments, visits with the in-laws, and hangovers. and one thing that would never top that list is s3x. When you hit the sheets with your significant other or a new flame, the last thing you want is to finish too soon.

Believe it or not, there are a few foods that can potentially help you improve your stamina in the bedroom. Below, we've detailed 20 examples so you have plenty of options to work with.


1. Watermelon

Watermelon is one of the richest natural sources of L-coralline, a non-essential amino acid that your body converts to L-argentine in your body.

And it's the L-argentine that can help make your erection, well for lack of better words, harder. Like that little blue pill, L-argentine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

2. Chili peppers

Get your mentality on the same page as your body by adding some Serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins, according to NPR.

Munching on these spicy foods won't only boost your metabolism; they will get you in the mood for the evening's festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don't miss these best ways to boost your metabolism.

3. Apples

An apple a day doesn't just keep the doctor away; it may also help to extend your sexual stamina. It's all thanks to apples' high levels of quercetin, an antioxidant falconoid that has been found to play a role in improving endurance.

And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.

According to nutritionist Sarah-Jane Bedwell, RD, LDN, author of Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week, quercetin "can help to create new mitochondria in the body's cells and increase one's oxidative capacity, which signifies the maximum amount of oxygen your muscles can use."

That's not all. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you'll be able to go at it longer without experiencing premature fatigue.

4. Ginger

If you like your food the way you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don't leave the ginger on your plate.

5. Wild-caught Salmon

Trying to heat things up after your dinner date? Be sure to order the wild salmon. The fish is a good source of omega-3 fatty acids, which aid nitric oxide production, according to a study in the journal Food & Function, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome, according to an International Journal of Impotence Research study.

The same group of researchers found that similar results for improved sexual function in women when following a Mediterranean diet; and here are ways to lose belly fat effectively and naturally at home.


6. Bananas

The sexual innuendo may also help you prepare for evening festivities. That's because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.

Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.

7. Oats

If you want to go long enough to help your date reaches the big-O (hint: you should), reach for some oatmeal. The popular breakfast grain offers a rich source of the all-important amino acid, which is commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels, as shown by an American Journal of Lifestyle Medicine review.

Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you'll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they're more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, too. So, start your day with these overnight oats recipes.

8. Garlic

According to historians, ancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too.

Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won't make your breath smell particularly seductive—so keep it out of your date-night diet.

9. Nuts

To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all contain the amino acid L-argentine, which is one of the building blocks of nitric oxide.

Take note, nitric oxide is a naturally occurring gas that helps guys maintains their erections. These nuts are also high in magnesium, which boosts energy and endurance.

10. Quinoa

Consider swapping out your dinner roll for a side of quinoa if you're looking for ways to last longer in the bedroom. Not only is quinoa one of the few plant-based sources of complete protein, but it's also one of the top high-fiber foods. Also find time to read List of Best Supplements for Healthy Liver

Because it takes your body a longer time to digest fiber, eating these nutrient-dense foods provides your body with more long-lasting energy levels so you can go the distance.

Source: https://efogator.com/natural-foods-to-help-you-last-longer-in-bed/

Many men notice some change in their women, but find it hard to tell whether their women still love them or not. They are true, some women are complicated and hard to understand at times. A woman that always loved you but started giving you negative vibes which you no longer understand can make a man confused and feel sick. Because it will be like your world is coming to an end.

In this article, I am going to be showing you 11 signs to notice when your woman is no longer in love with you:

1. She doesn't have To Bother Anymore.

When a woman gets fed up in a relationship or stops loving you, her love for you and caring spirit will die off. She won't bother with anything you do any longer. Like showing care, starting up a deep conversation, she won't feel jealous of finding you with any other woman. Or even care to check your phone to see your conversation and things happening in your life when she's absent. She will start bringing up I don't care character in her.

2. She No Longer Finds you Attractive.

When a woman loves you, even if you look ugly, she will compliment your looks and tell you how handsome and charming you look. But when she stops having feelings for you, no matter how good you dress, she won't compliment you, and she will find it hard to call you romantic names like before.

3. She No Longer Put In Efforts.

A woman that loves you will always like things to work out even if you guys have a misunderstanding, but when she stops loving you, she no longer cares, all she's waiting for is a little mistake, and she leaves the relationship. Such women always ask for a break-up in any misunderstanding you have with them, even if little. She stopped making any effort to make the relationship work positively. All she does is sit and watch you date yourself.

4. The communication Dies Off.

A woman might still be in a relationship with you because she doesn't know how to walk out from the relationship, but she has stopped loving you for a very long time. Her communication skills die off. She finds it hard to chat with you or be in a phone conversation with you for a very long time. Any little conversation she wants to end the call and see your conversation boring the same girl. You always chat 24 hours a day with. Call countless times. During those sweet moments, you guys talk and laugh for hours without getting tired. She always raises the topic to longer the conversation. That is the same woman that now acts like a stranger to you.

5. She No Longer Care How you Feel.

This only happens when a woman falls out of love with her partner, she does things and makes decisions without minding how you feel, whether it will hurt you or not. She no longer does things to keep a smile on your face or make you happy, unlike before.

6. She No Longer Moves By Things. You give her.

When a woman stops loving you, she starts rejecting your gifts. This is unlike her, she no longer demands things from you or accepts them.

For Example, a woman that feels happy when you take her out to purchase shawarma or pizza, her best junk food will still be the woman that doesn't find joy in you giving them those things she loves collecting from you when the relationship was young.

7. She No Longer Does Anything Special Anymore.

When a woman stops loving you, she no more does things special to make you smile like buying you a gift, cooking your best food, cleaning your room before you come back from work or other activities. She will stop treating you like before for no good reasons.

8. No Attention.

Once your relationship gets to this stage, it is hard to revise, everyone loves to get attention and open conversation to people they love. Once your woman stops giving you attention, something is really wrong somewhere.

9. Physical Intimacy Dies Off.

When a woman stops loving you, she will feel irritated by you, and the physical intimacy you guys had before will die off. She doesn't want to have anybody in contact with you anymore or allow you to enter her paradise. Any of your touches will make her angry or upset. This is really a red flag your relationship has been over for a very long time, but you failed to understand.

10. All Communication Would Come From you.

She will stop calling you or chatting with you first. All the conversation should start with you. She doesn't care, To brings up opinions or topics to continue the discussion, and this will make the conversation boring and short.

11. She finds It Hard To Be With you In Public.

Such a woman is now ashamed to call you her Man and doesn't want people to see both of you holding hands or doing things romantic in public. When a woman starts acting this way, two things are involved: either she has someone else her heart beats for, or she's tired of the relationship but doesn't know how to break up with you.

In my opinion, these are 11 signs that shows a woman is no more in love or interested in keeping the relationship with her man.

Either the relationship you are in today will move to another stage, or you guys are just wasting your precious time.

Don't forget to drop your comments, share, and follow me for more updated articles on relationship and health updates.

Source: https://ngdailies.com/11-ways-women-act-when-they-dont-love-you-anymore/

It's surprising that we are no longer entertaining bedroom talks in this part of the world. The man is not allowed to tell the wife if he's satisfied or not, and also the woman is not even allowed to make mention of it at all, else she would be tagged as promiscuous. This debilitating situation has continued to drown many relationships, resulting in failed marriages and broken homes. This explains why we need to address this issue.

Women seem to be the most affected by this societal malady; they are not allowed to tell their man that they aren't satisfied with the bedroom activities, without being labelled as a prostitute or adulterer. It's now your duty as a man, to know the signs to look out for when your woman is not satisfied in bed.

In this article, I will be showing you ten signs your woman is not satisfied in bed.

1. If she starts telling you to do more

Women are very smart, and before they start keeping silent about their bedroom satisfaction, they would first start by informing you that they aren't satisfied and that you need to do more. When your woman starts telling you this, you should know that she's not satisfied in bed.

2. When she stops making bedroom noises

Bedroom noises are women's way of showing their satisfaction and affirmation of your efforts. So when your woman stops making those noises, it's a sign that she's not satisfied with your efforts in bed.

3. When she starts sleeping immediately after the bedroom activity

This might be surprising to you, but it's the truth. Women's hormones are always active and alert after each bedroom activity, and that explains why they don't sleep immediately after the activity, their body is still active. So when your woman starts sleeping immediately after the activity, it's a sign that you're not doing enough to wake her hormones and that she's not satisfied.

4. When she starts making jokes about your bedroom efforts

This is another smart way that women show their dissatisfaction in bed; they express it in the form of humour to avoid breaking your ego. When your woman starts making jokes about how little your bedroom efforts are, you should know that she's not satisfied.

5. When starts refusing to sleep with you

When your woman starts refusing to seep with you, it's a sign that she's not satisfied in bed, and you need to do something about it.

6. When she starts telling you to hurry during a bedroom activity

When your woman starts telling you to hurry up, during a bedroom activity, it's a sign that she's not satisfied and that she's only doing it for your sake.

7. When she starts coming home late and tired

This is another sign that your woman is not satisfied in bed, when she starts coming home late and tired, it means she's trying to get herself worked up, before coming home to you. So that when you engage in an activity, it would feel as if you tried.

8. When she starts bringing herbs for you

Some women are a bit proactive in their approach to this, so when they feel like they are not satisfied in bed, instead of finding other men to satisfy them, they would want to help you do better, by bringing herbs for you.

9. When she starts telling you to exercise

Women understand the importance of exercise in enhancing bedroom efforts, and that explains why your woman would start telling you to exercise when she's not satisfied in bed.

10. When she stops sleeping in the same room with you

This is also a sign that your woman is not satisfied in bed when she stops sleeping in the same room with you.

Source: https://ngdailies.com/10-ways-women-behaves-when-they-are-not-satisfied-in-bed/

Remember the curvy lady seen selling fish in the market? see her recent photos and truth about her

Recall that photo of a well endowed and blessed lady selling dried and smoked fish in the market and also hawking on the streets was posted on the internet two years ago, and it became an online craze as bloggers shared it. Others commented on it, and people debated if it was indeed feasible or whether it was a movie made.

More of her hottest pix on: https://fashionafric.com/romantic-photos-of-a-fish-seller-with-killer-curves/

Hello ladies and gentlemen, I want to share with you today some diseases you can get through kissing; they are called the kissing diseases. I will also show you how to avoid these type diseases

Kissing offers many health benefits, but may also transmit a small number of disease-causing bacteria and viruses. Bacteria and viruses in the saliva or blood of one person can be spread to another person by kissing. Some diseases are more easily spread than others.

Diseases can be spread from person to person in a number of ways:

Contact spread – some diseases are spread directly from person to person, for example during kissing, or indirectly when you touch a contaminated surface or object.
Droplet spread – infected droplets from the nose and throat can usually travel around one metre before they drop onto a surface. Sometimes infected droplets can also linger in the air. Infection occurs when the infected droplet is inhaled or someone comes into contact with a contaminated surface or object.
Airborne spread – some infected particles from the nose and throat can remain in the air for a long time because of their tiny size. They are called droplet nuclei and can be inhaled directly into the lungs.

Examples of illnesses caused by viruses that can be transmitted during kissing include:

1. Colds
Cold is also known as upper respiratory tract infections. Many different viruses can cause the common cold. Colds are thought to be spread by direct contact with the virus. You could catch the cold from airborne droplets or by direct contact with secretions (fluids and mucous) from the infected person’s nose and throat.

2. Glandular fever

Also called “the kissing disease”. Glandular fever is the common term for a viral infection called infectious mononucleosis, caused by the Epstein-Barr virus. The virus is spread through saliva and infection occurs through contact.

3. Herpes infection

Viruses that are considered part of the herpes family include Epstein-Barr, varicella-zoster (causes chickenpox) and herpes simplex (causes cold sores). Herpes simplex virus can be spread through direct contact with the virus when kissing. Herpes is most easily spread to others when the blisters are forming or have erupted. The virus can be ‘shed’ (spread to others) from the site of blisters even when they have healed. Chickenpox is easily spread from person to person by direct contact, droplets or airborne spread.

4. Hepatitis B

Kissing may also transmit this virus, although blood has higher levels of this virus than saliva. Infection can occur when infected blood and saliva come into direct contact with someone else’s bloodstream or mucous membranes. (Mucous membranes line various body cavities including the mouth and nose.) A person is more likely to be infected when kissing if they have open sores in or around the mouth.

5. Warts

Kissing can also transmit warts in the mouth can be spread through kissing, especially if there are areas of recent trauma.

Examples of bacteria that can be transmitted during kissing include:

1. Meningococcal disease

This is a potentially life-threatening condition which includes meningitis, inflammation of the membranes (meninges) that surround the brain and spinal cord, and septicaemia. These bacteria can be spread either through direct contact or via droplets. Studies show that, with respect to kissing, only deep kissing seems to be a risk factor.

2. Tooth decay

The bacteria that cause tooth decay aren’t found in the mouths of newborn babies. A baby’s mouth must be colonised with infected saliva, which can be passed by a kiss on the lips.

Keep it in perspective

There is no need to give up kissing for the sake of your health and that of your loved ones. While disease-causing bugs can be transferred during a kiss, most won’t cause disease and the risk of serious disease is very small.

How to prevent infection while kissing

There are a number of things you can do to reduce the risk of passing on, or catching, an infection while kissing. You should try to:

Avoid kissing when you or the other person is sick.
Avoid kissing anyone on the lips when you, or they, have an active cold sore, warts or ulcers around the lips or in the mouth.
Maintain good oral hygiene.
Cough and sneeze into a hanky if you have a cold.
See your doctor about immunisations. Vaccines are available to prevent some infectious diseases, such as chickenpox, hepatitis B and group C meningococcal infection.

Passionate kisses have health benefits

It’s not all doom and gloom. Research into passionate kissing has uncovered many valuable health benefits, including:

1. Emotional bonding

Kissing your partner is a fun, pleasurable and important part of physical intimacy and helps maintain a sense of togetherness and love.

2. Stress reduction

Kissing your partner, either tenderly or passionately releases calming brain chemicals (neurotransmitters) that reduce stress levels and soothe the mind.

3. pre-intimacy

Deep kissing your partner can lead to sexual intercourse. Various studies show that sex enhances a person’s physical and mental health. For example, regular sex is protective against stress and depression.

4. Metabolic boost

Kissing burns kilojoules. The more passionate the kiss, the greater the metabolic boost.

5. Healthier mouth

Saliva contains substances that fight bacteria, viruses and fungi. Deep kissing increases the flow of saliva, which helps to keep the mouth, teeth and gums healthy.

6. Increased immunity

Exposure to germs that inhabit your partner’s mouth strengthens your immune system.

You must remember the followings as you kiss:

Kissing can transmit many germs, including those that cause cold sores, glandular fever and tooth decay.
Saliva can transmit various diseases, which means that kissing is a small but significant health risk.
It’s not all doom and gloom. Research into passionate kissing has uncovered many valuable health benefits.

Source: https://efogator.com/these-diseases-can-be-transmitted-through-kissing/

If you like love it or hate it, your big butt aren’t a bad thing, it makes you a unique lady. Bigger butt women are special species in our society.

While your butt size is largely determined by genetics, which dictate where you store fat, science provides plenty of reasons to L-O-V-E every inch of whatever your momma gave you, according to Pamela M. Peeke, M.D., a physician and spokesperson for the American College of Sports Medicine. (And if you're on Team Tiny Behind? You can always strengthen your glutes to reap some of the benefits.)

1. Bigger butt is a beauty to behold

I know what I am talking about, you can ask the man nearby you; and in-between butts, and bubble butts! All the butts are amazing. As a medium-butt girl, I’ve envied girls who filled out daisy dukes and tight dresses. The grass is always greener, am I right?

2. Bigger butt promotes healthy heart

According to researchers at Harvard Medical School, the subcutaneous fat found in women’s butts, hips, and thighs may protect them against health issues, such as heart disease and diabetes.

3. Bigger butt fat is healthy

Butt fat is relatively harmless, health-wise. Unlike excess white fat in the gut, which surrounds organs and can lead to inflammation, high blood pressure, and disease, big butts are full of subcutaneous yellow fat, which is benign in that area, Dr. Peeke explains.

4. No saggy trousers for you

No matter how perfect the jeans are that I finally find, they end up sagging by the end of the day, and it’s not cute. Big butts fill out jeans and don’t have to worry about stretched out denim. You lucky gals!

5. Bigger butt makes you more attractive

Some evolutionary psychologists believe that men prefer women with fuller butts because it enhances the appearance of the curvature of the spine, according to a recent study published in Evolution and Human Behavior. From an evolutionary standpoint, this is a Very Desirable Trait: A curved spine can alleviate spinal pressure and related injury during pregnancy, which supports mobility to forage food for you until the baby arrives.

6. Bigger butt makes you more intuitive

Studies suggest that women, who are generally more empathetic than men, become especially attuned to people's feelings around the same time they develop curves at puberty. Evolutionary theorists think there could be some connection between emotional intelligence and butt size. Because shapely women who have the largest butts and smallest waists appeal to so many men, they needed to develop superior social skills to assess and select potential mates.

7. It protects you from diabetes

According to ABC News, women with bigger booties tend to have lower cholesterol levels and are more likely to produce sugar-metabolizing hormones. Therefore, women with big butts are less likely to have diabetes.”

8. You have no difficulty sitting on hard surfaces

Falling on your ass is painful if you don’t have much down there to act as a cushion. Sitting on the ground or uncomfortable chairs for long periods of time? Forget about it, little butts. We’re just not well equipped for this.

9. Bigger butt can help protect your lower back

According to Pamela M. Peeke, M.D., a physician and spokesperson for the American College of Sports Medicine; when your butt is too weak to propel your legs forward as you walk, smaller muscles end up kicking in to help, and this can lead to strains in your back, hips and knees.

10. You rock it when you dance

Medium butts like me can totally get down, too. But to pull off true Beyoncé moves and shakes, you probably need a little more muscle in the rear, let’s be real.

11. You can climb steps like a boss

Scaling a staircase requires an orchestrated effort involving most muscles below the waist — including the gluteus maximus, which is the biggest one. That makes climbing steps a total bitch for anyone with a flat, weak backside (unless they have super strong legs).

12. Hunger doesn't seriously faze you

Yes, big-bottomed women can reserve the right to be hungry. But if you're too sick to eat, too busy at work to break for lunch, or even stuck on a desert island; the extra fat stored in a big butt can serve as fuel. It's like a backup meal that can help you survive emergencies.

13. Makes pregnancy a little bit easier

While fuller buns won't make labor a walk in the park, a big butt can help you stay mobile during pregnancy by balancing the increasingly heavy weight of your baby belly, which can put tremendous strain on your spine.

14. Big butts promote proper posture

Tight hips, an inevitable result of excessive sitting, can make it difficult for you to stand up straight, Dr. Peeke explains. But a strong butt can help lengthen your hip flexors and keep everything in alignment, which alleviates pain (and stops you from looking like a slump).

Continue Reading, Photos on: https://efogator.com/benefits-of-bigger-butt/

Hello ladies and gentle-men, i welcome you to this page showcasing some top beautiful African women with killer wide hips and Curvy women photos. Check out more crazy photos on: https://efogator.com/celebrities/

Hello ladies and gentlemen, i want to share with you today some top tested and proven 11 habits that drive weight loss effectively, engaging these steps will yield amazing results within the shortest possible time.

Let's face it: When it comes to losing weight, your habits are everything. And according to several top doctors, celebrity trainers, and experienced weight loss specialists we spoke to, there are at least nine habits you should be incorporating into your daily life if you want to see significant results. Curious what they are? Read on, because what follows are some of the all-time best habits you can do that are associated with successful weight loss. And for a handy list of tips and tricks that will help you along your weight loss journey, see these Lazy Ways to Lose Weight All December Long, Say Experts.

1. Habits that drive weight loss - Get Some Sun

One of the proven habits that drive weight loss is sun exposure, it may have an influence on weight. Sunlight can also help you meet your vitamin D needs, which may help increase weight loss and prevent weight gain.

Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight loss.

One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight (10Trusted Source).

Moreover, an animal study found that exposure to ultraviolet radiation helped suppress weight gain in mice fed a high-fat diet (11Trusted Source).

Exposure to sunlight is also the best way to meet your vitamin D needs. Some studies have found that meeting your vitamin D requirements can aid in weight loss and even prevent weight gain.

RELATED: Healthy Fast Food Meals for Weight Loss, According to RDs


In one study, 218 overweight and obese women took either vitamin D supplements or a placebo for one year. At the end of the study, those who met their vitamin D requirement lost an average of 7 pounds (3.2 kg) more than those with inadequate vitamin D blood levels (12Trusted Source).

Another study followed 4,659 older women for four years and found that higher levels of vitamin D were linked to less weight gain (13Trusted Source).

The amount of sun exposure you need can vary based on your skin type, the season and your location. However, letting in some sunlight or sitting outside for 10–15 minutes each morning may have a beneficial effect on weight loss.

2. You eat high-protein breakfasts.

"Across all of my clients who are looking to lose weight, the most effective strategy has been incorporating a healthy, high-protein breakfast," says Oliver Bashforth, BSc Health and Exercise Science, of Blackridge Fitness in the UK. "As simple as these sounds, it's more effective that any kind of exercise regime or shake that fitness gurus are trying to promote."

He explains that, in the long run, consuming high-protein breakfasts help increase your muscle mass, which means you'll burn more calories over time. "They also help you feel more full, decreasing your likelihood of snacking later in the day," he says.

Remember: Starting the day with a healthy choice means you're more likely to make healthier choices as the day wears on. "When a healthy, high-protein breakfast is a habit, you've already conquered one-third of all of your meals," he says. "This habit also reduces the chance of an unhealthy spiral as you reset every morning with this healthy choice."

His favorite breakfast used to be half a can of black beans with 3 eggs and a handful of spinach. You can cook this in 5 minutes in a frying pan or a few minutes in the microwave, season with salt, pepper and a splash of Worcester sauce if you're feeling adventurous."

3. You lift weights.

Another top habits that drive weight loss is you must raise your metabolism to burn more calories, and the best way to do that is to lift weights on a regular basis," says Robert Herbst, a personal trainer, weight loss expert, 19-time world champion power lifter.

Now, any resistance training is good for beginners, whether that's simply doing push ups or squats at home. But if you're really trying to lose weight, you should work your way to the lifts that target your biggest and most important muscle groups that will help you burn fatter.

These exercises include "compound movements such as squats, lunges, the bench press, and dead lifts," says Herbst. "These cause your metabolism to be elevated for 48 to 72 hours afterwards as your body rebuilds muscle that was broken down during the workout, and builds additional muscle in anticipation of greater loads in the future."

He notes that these big lifts "should be supported by a balanced diet of protein, good fats, carbs, proper hydration, and seven and a half hours of sleep a night. This should put one on the path to lose weight slowly, consistently, and healthily."

4. Habits that drive weight loss - You prep your meals.

"You can never go wrong being over-prepared," the old saying goes. Well, it shouldn't come as a surprise that the lesson applies to weight loss. "One of the biggest weight loss detractors is being hungry and not having healthy options readily available," says exercise physiologist Brynn Franklin, MS. "So then you snack or grab a quick and unhealthy option."

Kathryn Ely, MA, JD, ALC, NCC, agrees. "From a behavioral standpoint, the single most effective habit to lose weight would be planning and preparing food ahead of time that fits your weight loss goals—and then being intentional in eating it," she says. You may want to read these 9 Simple Ways To Lose Weight Quickly For Teenagers


5. You "work off" your meals before you eat them.

"A common misconception is needing to 'work off' your meals [after you eat them], but often people have a hard time doing that after a large meal," says celebrity trainer and nutrition expert Joey Thurman, CPT, FNS, BLS, author of 365 Health and Fitness Hacks That Could Save Your Life. "Even as little as a few minutes of movement before a meal can lower the insulin spike of your food, allow proper nutrient absorption, and prevent the food being stored as fat."

6. You eat consistently.

"Consistently filling up on satisfying, nutrient-dense meals and snacks are keys to long-term weight loss," says Jaclyn London, Head of Nutrition and Wellness at WW. "When you want to lose weight, our tendency is to think about what we need to 'cut back,' 'limit,' or 'restrict.'




When we're constantly hungry or calculating/counting/stressing over our next meal, we're losing time and energy we could use to practice making wholesome, energizing, nourishing choices that make us feel good and help us build confidence in our choices—which helps us to form healthier habits over time."

7. Habits that drive weight loss - You eat foods in this order

This is one more habits that drive weight loss. You eat more vegetables than fruits, eat more fruits than starches," says Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND, the Senior Director at Worldwide Nutrition Education and Training. "Aim to get most of your carbohydrates from veggies and salads. Keep your fruit intake to just one or two servings per day, and eat fewer starches. Vegetables have the fewest calories per bite, but they're filling and nutritious, so load up on salads and cooked vegetables. Have your fruit as a snack, dessert, or add it to smoothies."

8. You leave food on your plate.

"The practice of leaving a few bites of food on your plate is designed to help you get in touch with your 'fullness' signals," says Bowerman. "Training yourself to stop eating when you're comfortably satisfied will help you learn how much food you actually need at a sitting." Read also Best Healthy Fast Food Meals for Weight Loss, According to RDs

Too often, she says, we rely on an empty plate to tell us we're finished eating, but by then we may have eaten a lot more than we should. "It's been estimated that a single bite of food averages about 25 calories. Let's suppose you leave 2 bites of food on your plate at two meals every day. That's a daily savings of 100 calories—and in a year's time, that could add up to a 10-pound weight loss."

9. You get good sleep.

Fact: If you're not getting a good night's rest, you're not going to lose weight. "You need 7-9 hours so you are not too tired to work out and to ensure that you don't crave sugary foods and drinks to 'get you through the day,'" says Niki Campbell, an ACE certified personal trainer, health coach, and owner of The Flourish Group. "Sleep deprivation slows your metabolism and creates cravings."

10. Drink Plenty of Water

Increasing your water intake has been associated with an increase in weight loss and energy expenditure, as well as a decrease in appetite and food intake.

Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes.

In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average (4Trusted Source).

Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine (5Trusted Source).

What’s more, drinking water may reduce appetite and food intake in some individuals.

One study in 24 older adults showed that drinking 16.9 fluid ounces (500 ml) of water reduced the number of calories consumed at breakfast by 13% (6Trusted Source).

MORE: Protein diet – the perfect choice for weight loss


In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss.

Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.

11. You're kinder to yourself.

This is the last habits that drive weight loss i am sharing with you today. "'I'm so lazy.' 'I just need more willpower.' Negative thoughts like these are an impediment to lasting weight loss," says physician Sylvia Gonsahn-Bollie, M.D.

She advises you to kick your negative self-talk to the side ("and anyone else's for that matter" and do everything in your power to be kinder and more understanding to yourself. "Say daily positive affirmations, like, 'I'm making progress. I can get to my happy, healthy weight.' Congratulate yourself for small wins both on and off the scale."

After all, Gonsahn-Bollie knows firsthand that it works. "Treating myself with self-compassion was the key to my six-year weight loss maintenance," she says. For some self-talk inspiration, see The Things You Should Always Tell Yourself When You're Trying to Lose Weight.

Source: https://fashionafric.com/how-to-drive-weight-loss/

The Osun state police command has arrested two ritualists, from the arrest, some female body parts were found with them. The Osun state police spokesman said: at about 9:30pm.. a distress call was made by A hotel management where they had lodged.

The management said a girl screamed twice and after that, no noise was heard again from the room. According to them the scream was like a girl calling for help.

According to the management when the guys were about going, they were asked to be escorted back to the room to see if everything was fine and why the girl they came with wasn't leaving with them.

The ritualist said everything was fine and the girl was resting in the room, that she was going to be out.But the hotel management insisted, even though they tried to escape , the hotel management were smart enough to had locked the premises and pinned them down. That was when they were able to gain access in the room and saw a pool of blood with some body parts removed from the lifeless female body which they tried escaping with in a bag, the spokesman said.

That was when the distress call was made and the police force took emergency response, and they were arrested.

During some further investigation by the police, it was found that the names of the apprehended criminals are Ayodeji Saheed and Tunde Obadimeji who both confessed saying its not the first time they are committing such and that they have killed more than 70 girls. They specialized in getting female parts and one Abefe Sadiq pays them for each parts. #600:000:00 Six hundred thousand naira. for one girl killed for him ?

They were asked further how they get these girls.

In response, they said: "getting the girls was so easy" "we lure them with money and fancy things"

They went further saying that "girls of this days are easily lured with those things" All they need to do is to get or rent a fancy car with cash they would spend on the girls, and that is all this girls fall. Then they are being taken to a hotel room where they are told that they would be having fun overnight but instead they are being slaughtered.

Meanwhile, the commissioner of police said that efforts are being made to arrest Abefe Sadiq, the one who contracted them to commit the heinous crime.

The CP also went further saying that information should be passed round to all female friends, sisters and colleagues that they should all be careful not to fall for guys like this, there are some out there who are meant to destroy lives he said.

He also sent a note of warning to all of these criminals out there to repent or the law will surely grab hold of them.

Please share to save the life of your sisters, daughters, cousins, nieces and even your friends.

Source: https://efogator.com/how-ritualist-killed-and-butchered-a-girl/

"Their God changes the path of our rockets in mid-air"- a Palestinian soldier reveals about Israel

A Palestinian soldier has revealed why they missed most of their targets on Israel during the Israel-Palestine war. The soldier said that they noticed that the God of Israel changes the course of their rockets when they fire it against Israel.

"Their God changes the path of our rockets in mid-air", said the fighter. This is a miracle. The newspaper below is one of the many that has happened in times past. This newspaper revealed why the Israel nation seem undefeatable.

This sounded weird but that is similar to one of the miraculous ways God has saved the Nation of Israel during their past wars. There has been cases where their enemies said that they saw some angelic beings dressed in white apparel fighting for the Israelites

However, the recent war that claimed so many lives was brought to a halt on Thursday by the Israelites. Their prime minister Mr Natanyahu announced the ceasefire yesterday to avoid further loss of lives and properties among the two nations. The Palestinians were seen jubilating over the announcement as they thanked God for bringing an end to the war that almost claimed their lives, properties and land.

Source: https:///42x3mez7

Get quality search engine and social media traffic from USA, UK, Canada to your website. Our traffic are Adsense friendly. Read full report on: https://efogator.com/adsense-safe-traffic/

Kaftan is one of the traditional outfits that we can rock in style these days. With Ankara, kaftans have taken another dimension in the fashion world. The combination of colourful Ankara designs and the traditional cut when creating a kaftan is something you cannot afford to ignore.

There are different types of kaftan you can wear; the long, short and the medium stylish kaftans. Interestingly, Ankara fabrics can be used in creating these awesome traditional outfits. At first, Kaftan styles were long tunic to the ankles and come with wide sleeves and open neckline.

See more on: https://efogator.com/beautiful-female-ankara-kaftan-fashion-styles-for-ladies/

Hello friends, welcome once again to my little corner of the World Wide Web. Today, I will be sharing with you how Nigeria can adopt How Sri Lanka ended terrorism by isolating the media and the UN before killing all terrorists and bandits.

As a Nigeria who is concerned with the insecurity challenges faced by our dear country, that has not speared any part or region and has claimed the lives and properties of people, I have to regurgitate about how Nigeria can solve the problem of insecurity, with minimal effort and resources available to the country and found out that the "Sri Lanka Option" is the best option that can be applied to solve the problem of insecurity in Nigeria as fast as possible.

So what is the "Sri Lanka Option" and how can it solve Nigeria Insecurity problem?

Prelude

Nigeria as a country is basically divided into Six (6) Geo-Political zones, namely; North East, North West, North Central, South East, South West and South South respectively. All these mentioned zones are currently being faced with a particular security challenge that has led to the loss of lives and properties.

Nigeria Security Challenges By Geo-Political Zone

North East

In the past, the North East zone which is regarded as the sanctuary of insurgency and terrorism is facing attacks from Boko Haram insurgents in collaboration with the Islamic in West Africa and Provinces (ISWAP) groups, who are equipped with sophisticated weapons that can face the Nigerian Army in combat. These groups of terrorists have caused havoc in the North East, most especially Borno and Yobe States respectively. They have attacked marketplaces, higher institutions, government facilities, settlements and kidnapped people.

North West

The North West Geo-Political Zone is also being bombarded by bandit attacks. These bandits have kidnapped, kill and destroyed properties of people. They have been able to create terror in the mind of people in the zone and attacked several schools, settlements and government facilities. Not only are these, the zone also fighting terrorism from Boko Haram insurgents.

North Central

This zone is not spared as well from kidnappers, and killer herdsmen that invade farmlands and destroy plants and crops that are the sustenance of the people in the zone. These kidnappers have abducted scores of people, kill them, extort money from their families or the government, molest and rape their victims. The Zone has also been infiltrated by the Boko Haram insurgents.

South East

This zone was the most peaceful zone until recent, when people the media refers to as 'Unknown Gunmen' began to attack police formations and military posts, killing policemen, freeing prisoners, and stealing police weapons after attacks. Just a few days ago, they attacked the home of the Governor of Imo State by burning done his house and destroying properties worth millions of Naira. This region is the home to another proscribed terrorist organization named as IPOB who are regarded as the mastermind behind the attacks on government facilities in the Zone.

South West

This zone was also very peaceful until the advent of killer herdsmen, ritualist and Yahoo Yahoo boys. The killer herdsmen have in the past reign havoc on farmlands, destroyed local settlement, rape women and kill men. Same as the ritualist and the Yahoo Yahoo boys who are internet fraudsters that dupe people of their hard earn money.

South South

The major problem of this zone is the Militant groups that are demanding for the rights of the oil producing communities. At first, they were peaceful, but they later metamorphosed into attacking public institutions and facilities.

The Sri Lanka Option

With the ban on media, human rights groups, UN, killing of terrorists and leaving no witnesses, Sri Lanka was able to end a 3 decades long act of terrorism in 2012, which since then no record of any act of terrorism has been recorded. In fact the government and military around the world, most especially countries that are faced by the act of terrorism are under-studying the Sri Lanka Option of combating terrorism. The country is the only country in the world that has successfully ended terrorism in this modern age.

Application To Nigeria Security Challenges

Sri Lanka is 65,610 Km in land mass with 21 million population. This population can be easily control with effective government policy unlike Nigeria which is presently at 220 million populations and divided along tribal and religious affiliations. So how do we achieve our own 'Sri Lanka Option'?

In Nigeria, there are very prominent state actors who believe that a fight against Boko Haram is a fight against the North, a fight against IPOB is a fight against the East, a fight against the killer herdsmen is a fight against the Fulani dynasty and so on. These actors need to be fish out and place under security watch; they must be sanctioned or eliminated. All terrorist must be eliminated, no rehabilitation.

Terrorists thrive on media and propaganda; they are abundantly and gracefully been supplied with the two in Nigeria. The government seems helpless in decisively dealing with those behind it. Until the current government realize the dire consequences and know that you cannot treat cancer with paracetamol, we will not make headway. The media and propagandists are to be isolated as well.

I sometimes wonder why Twitter, Facebook and all the others are allowed to fuel all the lies and propaganda of the terrorist and secessionist; will the World end if they are strictly regulated? It is time to declare a security emergency and block their access.

Conclusion

To contemplate these options, we need more than diplomacy to handle these, we need grip fists, we need the soul and energy, we need the minds who are not thinking about the Dollars and Naira they will lose, but the souls they will save and now, we have to save this country together.

Source: https://fashionafric.com/steps-to-eliminate-terrorism-and-banditry-in-nigeria-permanently/

Yesterday, a certain video went viral on twitter and other social media platforms. On the video, hundreds of people gathered in an open space, some women were seen pointing fingers towards the sky as they were being converted to Islamic religion forcefully. People came and alleged that the incident happened in Niger State. But our newsmen have revealed that the incident didn't happen in Niger State.

The video was posted by the former Aviation Minister, Femi Fani Kayode on his verified twitter handle yesterday. He wrote and stated that Boko Haram and ISWAP members are forcefully converting people to Islam in the parts of Niger State. He further made it known that the incident is happening just two hours from Abuja.

Based on that note, the Governor of Niger State came out and debunked the claim. While speaking, the governor of Niger State, Abubakar Bello made it known that such thing never happened in Niger State. He also stated that the claim is fake and misleading and the work of those who wish to see the country up in flames.

Our newsmen made it known that it traced the video to a town in northern Cote d'Ivoire, a French speaking country in West Africa.

Our newsmen gave the name of the person that uploaded the video as Brahima. When he was asked questions, he revealed that event took place in Bagouẹ́ Region of Northern Côte d'Ivoire.

So those that are thinking that this is happening in Niger State should please take things easy. But on the other hand, the government should be proactive so as to prevent such from happening in Nigeria.

Source: https://efogator.com/video-of-mass-conversion-to-islam/

An IGBO man walks into a bank in Lagos, Nigeria and asks for the loan officer. He tells the loan officer that he is going to DUBAI on business for four weeks and needs to borrow #5,000.

The bank officer tells him that the bank will need some form of security for the loan, so the IGBO man hands over the keys to a brand new Mercedes Benz S class 500 parked on the street in front of the bank. He produces the log book and everything checks out. The loan officer agrees to accept the car as collateral for the loan.

The bank's president and its officers all enjoy a good laugh at the IGBO man for using a #30 Million Mercedes Benz as collateral against a #5,000 loan. An employee of the bank then drives the Mercedes Benz into the bank's underground garage and parks it there.

Four weeks later, the IGBO man returns, repays the #5,000 and the interest, which comes to #150.41. The loan officer says, 'Sir, we are very happy to have had your business, and this transaction has worked out very nicely but we are a little puzzled.

While you were away, we checked you out and found that you are a multi millionaire. What puzzles us is why you would bother to borrow '#5,000'. The IGBO man replies: 'Where else in this Lagos can I park my car for four weeks for only #150.41 and expect it to be there when I return?

Don not laugh alone, share with others.

Jesus is Lord Forever!


Source: https://fashionafric.com/how-this-igbo-man-tricked-a-bank/

You will agree with me that as humans, we spend one-third of our lives asleep, so it should be no surprise that a lot of people die in their sleep. Many of us have either heard or have seen people who died in their sleep. This means that it is a common health disaster. In Nigeria, there are lots of reported cases of people who died in their sleep and this has left lots of people wondering why this happens, some are even scared of sleeping at night.

Sleep is regarded as a brother to death by some people. The dangerous thing about this mode of death is that everybody is at risk both young and old, even the sick and the healthy people. There are cases of healthy people who died in their sleep.

It is very important to know why this thing happens to humans. There are different causes of death in sleep, but in this article, we will be focusing on the three major causes.

It’s very distressing for a person with no known illness to go to bed only for them not to wake up the next morning. But what does it mean to die in your sleep; how does it happen in the first place?

Medical professionals point out that there is a health and scientific explanation for this.

1. Central Sleep Apnoea

Apparently, the brain remains active even as one sleeps. Research done by scientists from University of California holds that a cumulative loss of cells in the area of the brain that controls breathing can be a cause.

This condition is termed as central sleep apnoea. It is a disorder in which one’s breathing repeatedly stops and starts during sleep and it occurs because the brain doesn’t send proper signals to the muscles that control one’s breathing. This condition can lead to sudden cardiac death.

2. Sudden Death Syndrome (SDS).

Dr Kenneth Ruzindana explains that some cases of this rare condition are mostly due to Sudden Death Syndrome, which is a loosely defined umbrella term for a series of cardiac syndromes that cause sudden cardiac arrest and possibly death.

He says that some of these syndromes are the result of structural problems in the heart.

3. The Electrical Channels of The Heart

“Others may be the result of irregularities within the electrical channels of the heart. All may cause unexpected and abrupt cardiac arrest, even in people who are otherwise healthy. Some people die as a result of it,” he says.

Dr Ruzindana notes that most people don’t know they have the syndrome until a cardiac arrest occurs.

“Many cases of SDS aren’t properly diagnosed, either. When a person with SDS dies, the death may be listed as a natural cause or heart attack. But if a post-mortem is performed to understand the precise cause, they may be able to detect signs of one of the syndromes of SDS,” the medic adds.

Dr Wilbur Bushara explains that high concentrations of carbon monoxide have potential to kill in a few minutes.

4. Household Appliances

Household appliances, such as gas fires and central heating systems, are possible sources of carbon monoxide.

Dr Bushara says that though this gas has neither smell nor sound, it is very deadly explaining that this happens because it deprives the blood of oxygen.

“If this gas builds up in a room, for example, breathing it in can become toxic. When one inhales lots of it and it piles up in one’s lungs, it can be very deadly, especially if one is asleep. But if they are awake, they can at least experience symptoms, such as wooziness, body weakness and a slight headache, among others,” he says.

5. Cerebral Aneurysm

He also highlights that some of the other factors that can trigger death while sleeping include; cerebral aneurysm — an abnormal focal dilation of an artery in the brain that results from a weakening of the inner muscular layer of a blood vessel wall.

The vessel develops a “blister-like” dilation that can become thin and rupture without warning, and this kind of hemorrhage can lead to a stroke or even death.

6. Widow maker Heart Attack

There is also the widow maker heart attack. Medics explain that this type of heart attack happens when the left main artery gets blocked. Whereas other forms of heart attacks can jolt victims to their conscience before death occurs, this particular one doesn’t.

7. Carbon Monoxide Poisoning

Carbon monoxide, or CO, is a colorless and odorless gas that can be lethal if too much of it is breathed into the lungs. It can be found in the fumes that come from running cars, generators, stoves, grills, fireplaces, gas ranges, furnaces, and so on, and it can be almost impossible to detect unless a carbon monoxide detector is in use.

How does it kill? Basically, if enough of it builds up in a small enough space, breathing it in can become toxic. And if you inhale enough of it, just having it in your lungs can be enough to “seal the deal” in a very final way.

If awake, the victim may experience symptoms like dizziness, weakness, a headache, or an upset stomach. But what if it catches you while you’re asleep? Well, people who are sleeping often experience no symptoms, and they can die in their sleep before they even realize that it’s happening.

8. Myocardial Infarction

A myocardial infarction, more commonly known as a heart attack, can happen during sleep, though thankfully, the odds are pretty good that this specific type of cardiac event will wake its victim up before it kills them.

Heart attacks happen when blood flow to part of the heart gets blocked. This blockage can destroy part of the heart muscle.

How does it kill? If enough heart tissue gets damaged, the heart may not be strong enough to pump any blood out to the rest of the body. This can result in heart failure, which could be lethal if medical treatment isn’t obtained immediately.

Unfortunately, it isn’t usually possible for a heart attack victim to seek medical attention if they are asleep, and that is the part that’s terrifying.


Source: https://efogator.com/top-8-reasons-why-people-die-in-their-sleep/

Hello guys, welcome to my blog; today I want to share with you, 7 proven ways your phone could put you into danger or kill you. The phone was made to make life convenient, but wrong use of it could spell danger or even death.

Through technological advancements, we have different kind of devices in the world which can be both useful and destructive or only destructive devices.

The mobile phone is an example of a device that is deemed to be a safe device but it is not too safe as people assume it. Remember that everything that has advantage must have disadvantages.

Today, I bring you distinct ways you could be killed by the use of your phone if not careful. Note that this article was brought to enlighten and educate you to be safe not to frighten you. Your phone won't kill you just like that unless you do something that would make your phone pose as a dangerous device.

Below are some of the ways your phones could cause injuries or even death.

1. Your phones could lead to accident if you use them while driving

This has caused a lot of accidents but some people still choose to ignore it while some are ignorant. You can answer calls but be sure to use Bluetooth headphones to make you concentrate on your driving but for safety, never use your phone while driving especially going to social media. It could take your attention away from driving and lead to accident.

2. Your phones might over heat and burn you

Don't ever sleep with your phones on your body especially when charging. In many several cases, innocent folks have died due to this. Do not even plug your phones near you when sleeping, it could cause electric shock or burn the cloth material around this, causing fire outbreak.

3. You phones could shock you to death

This happens to people who go in to bath tubs with their phones especially when plugged. As we all know, water and electricity are not friends and also dangerous to man when combined.

4. The battery could overheat and explode

This happens when the phone is overheating especially when charging. If an individual survives this, he or she will be severely injured.

5. Phones can cause death while taking selfies

People fancy high places like skyscrapers and so want to climb and take pictures. They can fall in the process and get killed.

6. Your phones could also serve as a good tracking device

If any killer wants to attack you, your phones could be a nice medium for tracking your location. This might look strange but it is just a fact.

7. Your phones can also serve as a good distraction agent.

It could distract you when cooking, walking, and driving, etc and then cause accident. While walking, you might lose concentration and you could be hit by a moving vehicle.

Apart from the above mentioned ways, we must admit that our phones have gotten the better of us. Many people are now phone slaves and people need to know that it is dangerous.

Many of us can't do without our phones, we should all be careful with the way we handle our phones to avoid any unnecessary accident.

Research has also found that heavy and regular mobile phone use may harm your health.

8. Sleep Disorders

When talking about cell phones and health, we cannot ignore their influence on sleep. Some people get used to set the alarm and put a cell phone somewhere not far from the head or even under their pillow. In fact, it’s a bad idea.

9. Blurred Vision

When texting someone or reading an article on the Internet, we have to stare at a small-sized screen of our cell phone. That can put a lot of strain on our eyes. They can dry out and hurt when blinking. Eventually, this may result in visual deterioration.
To maintain clear sight, keep your device at least 16 inches away from your face. Read extensive articles on your PC or a laptop screen only. If you currently suffer from eye discomfort, make the font size bigger on your cell phone. And don’t forget to consult an eye specialist if needed.

10. Brain Cancer Risk

Can cell phones cause cancer? In fact, there are grounds to believe it really is so. The reason for that is radiofrequency of electromagnetic fields given off by mobile devices. They have an adverse effect on our body and can trigger the development of brain cancer in the future.

According to the research conducted by the International Agency for Research on Cancer, excessive use of mobile phones may lead to the formation of such brain tumors as glioma and acoustic neuroma. First and foremost, this is an issue for those people who are virtually glued to their cell phones.

Source: https://efogator.com/dangers-of-mobile-phones/

Hello friends, in today’s post, i want to discuss the newly acquired Bozena 5 mine clearing vehicle by Nigerian army, this is a right step in the right direction in our fight against terrorism.

Land mines and IEDs (Improvised Explosive Devices) planted by the Boko Haram terrorists in territories they no longer hold have blown many vehicles, killing the occupants and dismembering soldiers.

The Nigerian Army saw that the task of scanning for and disposal of these explosive devices was time consuming and dangerous to the troops.

Explosive Ordnance Disposal (EOD) Or Bomb Disposal Unit At Work:

This led to the procurement of the Bozena 5 demining system which has reduced the occurrence of IED and mine explosions on military convoys and ground troops.

Now I am going to write about the Bozena 5 and its amazing capabilities and features.

The Bozena 5 is an unmanned mine clearance equipment that was developed by Slovak Way Industries which can be controlled from a 5000m distance by a single operator with remote control system.

It is designed for terrain demining from conventional AP (antipersonnel) and AT (antitank) land mines and for IED removal assistance.

Its approach of safety is based on remote control operation and its noteworthy blast resistance of explosives equivalent to 9kg of TNT (trinitrotoluene).

It can basically operate with both the rotating Flail chain and Tiller tools for effective demining operations.

Its system consists of Prime mover and detachable working unit basically the Flail or Tiller for mine clearance, operators cab and transport trailer.

The Flail and Tiller consists of 52 chain bound maces, which are rotating at a 400-500 turn per minute.

The Bozena 5 is equipped with an armoured plate at the back of the vehicle's chain system and video cameras with wireless picture transmission and GPS for operations beyond line if sight.

The vehicle has a total weight of 12,020kg, height of 3,350mm, length of 7,320mm and mine clearance depth of 350mm.

The vehicle has a EURO III standard TATRA T3C-928-81 turbo engine rated at 270kW which gives the vehicle a maximum speed of 9km/h.

The fuel tank capacity and battery life of the vehicle which can carry out mine clearing tasks is 270l and 11 hours respectively.

It is suitable for clearance of large mine affected areas in northeast Nigeria due to its potential, size and limit.

Aside from demining, the Bozena 5 can be used for clearance of bushes and low vegetation with a height of up to five meters.

It can also be used transport and handling of dangerous materials or as a digging machine, after change of working devices.

The Bozena 5 demining system has been of great help to the armed forces by ensuring roads and forests are free of terrorists, landmines and IEDs which is important to the rapid movement of troops on critical operations.


Source: https://efogator.com/bozena-5-mine-clearance-equipment/

Suspected members of the Islamic State in West Africa Province (ISWAP) have stolen about two Mine-Resistant Ambush Protected (MRAP) vehicles from the Nigerian Army, TheCable understands.

Amaq, a propaganda news agency used by the insurgents, in a Monday bulletin showed the tactical vehicles stolen from the troops.

Military sources who spoke with TheCable over the matter said the incident occurred around Mainok, when the tactical vehicles were being escorted to Maiduguri, Borno state capital. That was how Mainok came under attack on Sunday.

The troops escorting the MRAPs were said to have stopped by at the military base, following the attack.

One of the army commanders in the area was said to have received a call that some friendly forces were closer to the military camp.

“Unknown to the troops, the said friendly forces were the ISWAP insurgents,” one of the sources said.

“In fact, they had come with about four other MRAPs. They got into the base, and while a larger part of the soldiers were relaxed, they opened fire on them, and moved out the two MRAPs being taken to Maiduguri.

“It is difficult to figure how communication got compromised that the commander got the wrong signal.”

Another source said “the MRAPs they came in with to attack were stolen weeks ago in Buratai, when the insurgents attacked. They also now have this APC they rebuilt with caterpillar parts”.

When contacted, Mohammed Yerima, army spokesperson, denied that the troops lost tactical vehicles to the insurgents.

Earlier, the army said it lost an officer and six soldiers in the attack on Mainok.

The army had also said it engaged the insurgents in a gun fight and that many of them were killed.

Source: https://efogator.com/how-iswap-disguised-as-friendly-forces-to-steal-tactical-vehicles/

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.

If you don't like to sleep without clothes, these are some of the things you probably didn't know

According to findings, only few people sleep without clothes. Many people don't still know the health benefits of sleeping unclothed. Many that practice these habits often do it because it makes them feel comfortable but there are more to that. Below are some benefits of sleeping without clothes.

Below are the benefits of sleeping without clothes:

Even if you aren’t comfortable sleeping completely naked, reducing the number of layers you wear at night — or even just ditching your bra or underwear — is an easy way to take advantage of these benefits.

1. Fall asleep faster, deeper

Going to bed without clothes makes you sleep faster and deeper. You don't wake many times at night and helps you have a sound sleep.

Your body temperature is one key to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep.

Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster.

2. Keeps skin healthy

Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. One small study looked at whether poor sleep limited the skin’s ability to heal from a small wound.

They split participants into three groups — one that received “adequate” sleep, one that was sleep deprived, and a third that was sleep deprived but received extra nutrients. What they found was that the group that slept well recovered faster than the other two groups, and enjoyed the extra nutrition? It didn’t make a significant difference in how fast the wounds healed.

This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.

Throughout the day, you are always on clothes and when you sleep without them at night you give your body the opportunity to breathe which helps a lot.

3. Reduce stress and anxiety

Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.

While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality — and getting enough sleep — may help.

4. Prevent weight gain

If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. One study followed over 21,000 people for three years and found a possible link between inadequate sleep and weight gain. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.

Another way sleeping naked could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities. A small study following five men discovered that exposure to cooler temperatures, around 66°F (19°C), helped their bodies increase brown fat activity.

5. Reduces risk of heart disease and type 2 diabetes

If you aren’t getting enough sleep at night, you could be at risk for diabetes or heart disease. A 2010 studyTrusted Source looked at data from 1,455 people over six years and found an association between lower sleep duration and increased risk of diabetes, which in turn can raise your risk for heart disease.

By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.

6. Promote vaginal health

Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.

7. Increase male fertility

Women aren’t the only ones who can benefit from sleeping naked. A recent study of 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.

Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health.

8. Boost self-esteem

Sleeping naked is also a great way to get in touch with your body and boost your self-esteem. One study found that spending time naked helped boost self-esteem and overall body image, which is definitely a win when it comes to embracing self-love.

9. Improve your relationship

While sex can be a great part of your relationship, sleeping naked with your partner can be just as wonderful. In fact, one study discovered that skin-to-skin contact between adults stimulates the release of oxytocin, which plays an important role in building attachment between partners.

10. Reduces the Risk of Diseases

As sleeping naked promotes better sleep quality and allows your body to be well-rested, it can help reduce the risk of diabetes, which in turn can raise your risk for heart disease [9]. It is shown to be beneficial for reducing the risk of type 2 diabetes, specifically.

11. May Improve Male Fertility

Studies have linked wearing tight-fitting underwear to low sperm count. According to a study, men who wore boxers had a higher sperm concentration and total sperm count than those who wore tight underwear. Therefore, sleeping naked allows the testicles to be at an optimal temperature.

12. May Improve Skin Health

Because sleeping naked help improve your sleep quality, it directly has a link to better skin quality as well. So, sleeping naked also has the potential to improve your skin health and also promote faster healing of wounds. Some say that sleeping naked can help you age more slowly as it helps keep your body temperature low for the release of melatonin and growth hormones, which help keep your skin looking fresh and healthy.


Top 12 amazing benefits of sleeping without clothes


Hi guys, welcome to my little corner of the WWW, today, I want to share with you top 5 benefits of sleeping without clothes.

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.

If you don't like to sleep without clothes, these are some of the things you probably didn't know

According to findings, only few people sleep without clothes. Many people don't still know the health benefits of sleeping unclothed. Many that practice these habits often do it because it makes them feel comfortable but there are more to that. Below are some benefits of sleeping without clothes.

Below are the benefits of sleeping without clothes:

Even if you aren’t comfortable sleeping completely naked, reducing the number of layers you wear at night — or even just ditching your bra or underwear — is an easy way to take advantage of these benefits.

1. Fall asleep faster, deeper

Going to bed without clothes makes you sleep faster and deeper. You don't wake many times at night and helps you have a sound sleep.

Your body temperature is one key to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep.

Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster.

2. Keeps skin healthy

Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. One small study looked at whether poor sleep limited the skin’s ability to heal from a small wound.

They split participants into three groups — one that received “adequate” sleep, one that was sleep deprived, and a third that was sleep deprived but received extra nutrients. What they found was that the group that slept well recovered faster than the other two groups, and enjoyed the extra nutrition? It didn’t make a significant difference in how fast the wounds healed.

This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.

Throughout the day, you are always on clothes and when you sleep without them at night you give your body the opportunity to breathe which helps a lot.

3. Reduce stress and anxiety

Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.

While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality — and getting enough sleep — may help.

4. Prevent weight gain

If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. One study followed over 21,000 people for three years and found a possible link between inadequate sleep and weight gain. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.

Another way sleeping naked could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities. A small study following five men discovered that exposure to cooler temperatures, around 66°F (19°C), helped their bodies increase brown fat activity.

5. Reduces risk of heart disease and type 2 diabetes

If you aren’t getting enough sleep at night, you could be at risk for diabetes or heart disease. A 2010 studyTrusted Source looked at data from 1,455 people over six years and found an association between lower sleep duration and increased risk of diabetes, which in turn can raise your risk for heart disease.

By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.

6. Promote vaginal health

Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.

7. Increase male fertility

Women aren’t the only ones who can benefit from sleeping naked. A recent study of 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.

Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health.

Source: https://efogator.com/benefits-of-sleeping-without-clothes/

There’s nothing more frustrating—and, truthfully, even hurtful—than when you notice your husband losing interest in sex. When he says, “I’m too tired,” or you realize he hasn’t initiated sex in several months, your mind almost immediately goes to the worst possible reasons behind it: Is he not attracted to me anymore? Is he unhappy? Is he having an affair?

“Society makes us think that it’s abnormal if a man doesn’t want sex all the time,” says New York-based couple’s therapist Cynthia Pizzulli, PhD. “So if my man doesn’t want sex all the time, something must be wrong with me. He doesn’t desire me anymore. Oh my God, it’s a catastrophe; we’re going to end up divorced.”

But the truth is, it’s normal for sexual intimacy to change over the course of any relationship, especially one that’s so long-term like a marriage. The important thing is that if you notice your husband shying away from sex more regularly and that’s negatively affecting you as a result, you should identify it as an issue together and work toward a solution.

So many Women complain about their Husbands avoiding them at night, they complaining about their Husbands going outside to meet other Women. They wonder what it is they may be doing wrong, because he never used to be like that. They would wonder what actually went wrong, why did he change that much.

Most times all these happen because the Wife changed totally, she stopped acting how she used to be and this has made some Men lose interest in their Wives.

There are different reasons why Men run from their wives at night, let's take a look at them below:

1. She doesn't dress well in attractive outfits and Night wear

This is a popular reason why Men avoid their wives; they find them unattractive because of this. Most Women are fond of putting on big clothes at night, and tie dirty wrapper in the bedroom. How you expect your Husband to be attracted to you when you dress in such manner, you are meant to look good for your husband all the time.
Buy beautiful night gowns, most of these ugly clothes can be a huge turn off for Men and make them avoid you.

2. She is too boring in the bedroom

This is another reason why Men avoid their Wives, because she doesn't do anything that would excite him. She just lies there and does nothing; she doesn't make any sound, just like a log of wood. Men do not like it when a Woman is boring in the bed room; they like Women that would make them feel good and proud about themselves.

3. She always waits for her Husband to come and meet her first

This is another reason, Most Women act like they are not interested, they always want their Husbands to make the first move and this can be a big turn off. Sometimes Men like it when their wives are in control, they want them to call them and not just wait all the time.

4. Most Women don't like to try new and romantic things

Being boring in the bedroom is a big No, try to learn new things to spice up your relationship, there are different skills and romantic things you can learn to make your Husband happy.

5. She is Excessively Fat

This can be another turn off; when most Women get married they would stop taking care of themselves. They would just free themselves and start getting fat; this makes most Men avoid their wives.

6. She sweats a lot and do not bath at night

As a Mother you would have to do a lot of house chores, and this can cause you to sweat a lot. After all these sweating, some Women still don't bath at night; they lie beside their husband with smelly body. This can make a Man even leave the bed totally for you, try bathing at night before bedtime.

7. She complains too much

This is one of the biggest reasons men start to lose affection for their wives. It’s no surprise that it’s way more enjoyable to be around someone who’s positive and understanding than it is to be with someone who’s complaining about every single thing. Because at the end of the when you come home after a long day, the last thing that you want to hear is your wife screaming and complaining.

In the initial stage of a relationship you tend to ignore or not see your partner’s flaws, after some time when the spell wears off, the fights and arguments surface. Being naggy and complaining all the time to see his makeup to you might have been romantic and fun as his high school sweetheart but no one will want an annoying critic at their butts every time they get home.

So the ladies out there need to practice making their men feel welcomed when they get home instead of tormenting them out of their homes and eventually out of their lives.

8. Change in personalities

As sad as it sounds its true the people change over time — which is not a bad thing by any means but sometimes it can be fatal for a marriage. Because as a man starts to feel like his partner is changing, he thinks that he is losing the person he once loved. New experiences bring about new perspectives and they might not always agree with what your partner stands for.

It is important to let your partner know that no matter how much you might change, you will always love them the same. Keeping your relationship constant is the toughest task for a marriage to work.

9. Man under Medications

Antidepressants (SSRI-type) and antihypertensive (blood pressure medication) is often the culprit when a man has a lowered interest in sexual activity. These can also cause sexual dysfunction.

10. Man Lacks of sleep

When a man is in his teens or twenties, the opportunity to have sex will often overwhelm the desire to sleep. This is often true also when a relationship is brand new. But, as people and relationships age, sex can lose its compelling nature and a good night’s rest can be quite tempting.

11. Hormonal levels

The most important physiological stimulant of sexual desire is testosterone. Many men are mistakenly sent to have a blood test for total testosterone when low libido is the issue. While that information might be interesting to know to have a full picture of a man’s hormonal levels, knowing the free testosterone level is much more relevant to how much sex he desires. Also, too much prolactin and SHBG (sex hormone binding globulin) can suppress sexual desire. So when a hormonal reason is suspected, these are the blood tests to have (in order of importance): free testosterone, prolactin, SHBG, and total testosterone.

12. Identity issues

When men feel uncertain about their role in the world, their desire for sex can dwindle. Depression may be linked to this, but isn’t always. Identity issues can crop up when: he has issues at work or is out of work, faces the death of an important family member, becomes disheartened about a formerly held strong belief, and questions his understanding of his own sexual orientation — to name a few.

13. Turn-off to aspects of the sex

Some men will turn away from sex rather than have sex that is not fulfilling to them. Lack of fulfillment can be related to specific things that his partner does during sex or how he experiences his partner’s body. He may feel criticized or treated unfairly. It may just seem like too much “work.” He may have sexual interests that he knows or fears his partner may not share.

14. Unresolved Disagreements

When there are interpersonal difficulties between the members of a couple, many men will avoid sex or just plain refuse their partner’s advances. Some men punish their partner by withholding sex, but for others it’s not a matter of punishment, they just cannot muster sexual feelings when there are unresolved conflicts.

15. Stress

Stress comes in many forms and may stem from: financial difficulties, personal or family member illness, and challenges at work, parenting dilemmas, and issues involving extended family members. Of course, there are many more sources of stress.

16. Masturbation that replaces partnered sex

This is a hot topic since the advent of the Internet. It seems to some researchers in this field that many men who might not have sought out other sources of visual sexual stimulation (magazines, videos, movies) have found their way to locate sexual imagery online. For some couples, this can be a dilemma, particularly when the viewing of the images leads to masturbation that then leads to less partnered sex. Less partnered sex feels like a blessing to some, but to others it is a frustrating and disappointing outcome.

17. Fear of intimacy

Some men have relationships with their romantic partner that resembles that of siblings. The contact that they experience in their relationship takes the intimacy level up so high that adding sexual intimacy on top of that feels like an overload. Though it may be difficult to imagine that a person could have too much intimacy, it is the hunch of many sex experts today that this is a very common cause of declining sexual frequency in couples.

18. Difficulties functioning sexually

Men who have erection dysfunction, or believe that they ejaculate too soon or too late will try shying away from sex with their partner. Rather than face what feels like another experience of “failure” in our performance-obsessed culture, these men choose to avoid being sexual at all.


Source: https://fashionafric.com/why-most-men-avoid-their-wives-in-bed-at-night/