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CANADIAN MAYOR REFUSES TO REMOVE PORK FROM SCHOOL CANTEEN MENU and EXPLAINS WHY
Muslim parents demanded the abolition of pork in all the school canteens of a Montreal suburb. The mayor of the Montreal suburb of Dorval has refused, and the town-clerk sent a note to all parents to explain why. Here's that note:
“Muslims must understand that they have to adapt to Canada and Quebec, its customs, its traditions, its way of life, because that's where they chose to immigrate.
“They must understand that they have to integrate and learn to live in Quebec.
“They must understand that it is for them to change their lifestyle, not the Canadians who so generously welcomed them.
“They must understand that Canadians are neither racist nor xenophobic, they accepted many immigrants before Muslims (whereas the reverse is not true, in that Muslim states do not accept non-Muslim immigrants).
“That no more than other nations, Canadians are not willing to give up their identity, their culture.
“And if Canada is a land of welcome, it's not the Mayor of Dorval who welcomes foreigners, but the Canadian-Quebecois people as a whole.
“Finally, they must understand that in Canada (Quebec) with its Judeo-Christian roots, Christmas trees, churches and religious festivals, religion must remain in the private domain.
The municipality of Dorval was right to refuse any concessions to Islam and Sharia.
“For Muslims who disagree with secularism and do not feel comfortable in Canada, there are 57 beautiful Muslim countries in the world, most of them under-populated and ready to receive them with open halal arms in accordance with Sharia.
“If you left your country for Canada, and not for other Muslim countries, it is because you have considered that life is better in Canada than elsewhere.
“Ask yourself the question, just once, “Why is it better here in Canada than where you come from?” 'A canteen with pork' is part of the answer.”

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SAFETY Tips
100 to 10,000 Challenge Day 1
100==200

England Championship
Sheffield vs Burton
Over 1.5 goals

Reading vs Newcastle
Reading Clean Sheet
No

Champions leagues

Arsenal vs Bayern Munich
Arsenal Clean Sheet
NO

Napoli vs R.Madrid
Napoli Win to Nil
NO
Total Odds:
2.06


Disclaimer: We are not in any way responsible for any losses. You are entitled to stake whatever you like. We only provide expert analysis and picks.‎


©KINGING

SAFETY TIPs

England Championship
Sheffield vs Burton
Over 1.5 goals

Reading vs Newcastle
Reading Clean Sheet
No

Champions leagues

Arsenal vs Bayern Munich
Arsenal Clean Sheet
NO

Napoli vs R.Madrid
Napoli Win to Nil
NO
Total Odds:
2.06


Disclaimer: We are not in any way responsible for any losses. You are entitled to stake whatever you like. We only provide expert analysis and picks.‎


©KINGING

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Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, so there is no way they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some women who do not let something as little as creating a life stand in their way of exercise. These are the women we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. There are some things to keep in mind in order to protect yourself and your growing little one.

For starters you need to keep an eye on your heart rate as you are working out. Letting your heart rate rise to high could be dangerous to your little one especially in your first trimester. You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level. The talk test is when you talk during your workout. If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down. Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines. This means that you should not try the new spinning class that your gym offers. Stick with the routine you have already been doing and that your body is use to. You may find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester. Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past. While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.
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