₦airaland Forum

iamnotillicit:
I prefer to sleep on my side

Sleeping face up, I mean actually sleeping in that position makes me feel like I am being pressed

side sleeping is okay

iamnotillicit:
I find it difficult to sleep in that position

sleeping with your stomach and face facing the bed can be quite dangerous

I observed many people do not know how to lie down and sleep properly and thats why they develop some health problems. Bad sleep and bad sleeping posture can lead to some health issues and also worsen some illnesses. I have been overfeeding for years and at times i do go and lie down and sleep immediately, and trust me i have never experienced anything terrible and why? Its because i always have a good sleeping posture. Learn more about Sleep and what good Sleep posture you will need for a better health.

1. Why sleep matters so much;
- *Body repair*: Muscles, skin, gut lining all heal when you sleep
- *Brain reset*: Memory, mood, decision-making get better
- *Immunity + hormones*: Less sickness, better stress and hunger hormones
- *Pain*: Bad sleep makes ulcer pain, back pain, headaches worse

Goal for adults: *7-9 hours* of quality sleep. Not just hours in bed.

2. Best sleeping postures + what they do;

*A. On your back - "Soldier" or "Starfish"*
*Pros*: Best for spine. Keeps head, neck, spine in neutral. Helps reduce acid reflux if head is elevated. Good for face = less wrinkles.
*Cons*: Can make snoring + sleep apnea worse.
*Tip*: Put a small pillow under knees to take pressure off lower back.

*B. On your side - "Fetal" or "Log"*
*Pros*: Best overall for most people. Great for digestion, reduces snoring, good for pregnancy and back pain.
*Best side?* Left side helps digestion + reduces acid reflux. Good for ulcer.
*Cons*: Can cause shoulder/hip pressure.
*Tip*: Pillow between knees to align hips. Hug a pillow to keep shoulders open.

*C. On your stomach - "Freefall"*
*Pros*: Reduces snoring.
*Cons*: Worst for spine and neck. You twist your neck 90° and arch your back. Can worsen ulcer pain + back pain.
*Tip*: If you must, use very thin pillow or no pillow, and put pillow under stomach/pelvis.

3. 4 posture tips that actually help;
1. *Pillow game*: 1 pillow for side/back sleepers. Neck should be neutral, not bent up/down
2. *Mattress*: Not too soft, not too hard. Your spine should stay straight when you lie down
3. *For ulcer/reflux*: Sleep with head elevated 6-8 inches. Left side is best
4. *For back pain*: Back sleeper = pillow under knees. Side sleeper = pillow between knees

4. Sleep hygiene - to actually fall + stay asleep;
- *Time*: Same sleep/wake time daily, even weekends
- *Room*: Dark, cool, quiet. Use fan/AC + light duvet
- *No phone 30-60 mins before bed* - Blue light messes with melatonin
- *Food*: No heavy, spicy, or very late meals. 3hrs before bed is ideal for ulcer
- *Caffeine/Alcohol*: Cut coffee after 2pm. Alcohol ruins sleep quality
- *Move*: 20-30 min walk in the day = deeper sleep at night

What position do you usually sleep in now? And are you waking up with pain or just tired?

Lmao

Although i know how to write. I don't know how to use the Ai app

matotoide:
Google body types, you're probably an ectomorph. Naturally tall(ish) with a slim body frame. I am one too. My dear no amount of eating will make you add noticeable weight, because of genetics and a higher metabolism.

yes i'm tall too

Kukutente23:
Are you not the one who said you can eat 7 cups of rice in one day on the other thread
So you're a doc and you're asking people for what's wrong with you?
So the thread was to whine people

lol, every doctor has flaws they will never tell you. Even those Nutritionist telling you not to eat this and that are secretly eating it.

Bestest05:
Maybe na hunger kpai you 4 ur previous life

dauntless15:
You have a high metabolism, the only way you can get fat is to consume more calories than your body needs, figure out a way to solve this and you'll gain weight, if money dey buy whey protein and Creatine mass gainers, almost 150k and start making smoothies, you go see fast results.

i heard the fat will enter at the wrong places like belly bet or face fat

I saw a post of a lad saying after eating. She went to lie down and sleep. She almost lost her life

Manculated:
From my experiences so far in LIFE.

Most people who consume large portion of food and do not get fat have high metabolism which usually leads to frequent visit to the the REST ROOM.

Exactly

Haydens:
You are FAT inside THIN outside a.k.a skinny fat, which is not a good thing.

They are usually prone to diabetes.

how is that possible

i expect the Mod to move this informational post to Front page. Many are dying because of this mistake

Robertgreene1:
l just scanned through your earlier posts and discovered that you have been battling with depression and even suicidal thoughts for a while now, so l understand where your rants are coming from. But just take heart my dear, we all have crosses we're carrying in secret, but that doesn't mean we should channel our frustrations to some other trivial issues, then start ranting on a public forum. Just let bygones be bygones. And try to get busy. You said you're a writer and a nutritionist but currently jobless, but you can actually get busy by writing stories or articles in whichever niches you're good in, and sending the samples to blogs or YouTube channels that specializes on those niches. One of them will surely hire you if you're good enough. That was how l started off as a creative writer 3 years ago. My first job was just 15k per month working for a romance blog. But today, l'm relatively comfortable as a remote writer. l make at least 200k in a bad month, and up to 500k in a good month working from home. And l'm aiming higher. Intrestingly enough, l get most of my clients here on Nairaland. Infact, l've connected with more than 10 clients here on Nairaland at one point or the other. So instead of you wasting your time ranting here, why not start looking for writing connections instead. Above all, just try to be happy no matter what my dear. Happiness is the greatest. Shalom.

aww thank you dear, i love this. Can i dm you please? That's the proper way to do things, you seek consent first.

Stop stalking women online. Females no longer feel safe to use the internet. Lot of males stalking them sexually online. I'm sure you wouldn't want this to happen to your sisters or your daughters

Lol i didn't know this post will make it to FP. Anyways i said what i said. You all insulting me above add no benefit to my life or my bank account. Go learn decency and self control.

What makes you think its every girl you see that you will go hit on? Or what makes you think every woman will lower herself to a street money olosho? There are still way lot of classy and independent ladies out there and we get irritated when these horn*y ass men keep touching us in public and trying to flirt with us inappropriately.
If you need a ha*rlot, you know where they stay.

Stop sending me email horn*y ass guys, i'm not your type and i will never be.
You wan come give me infection. I reject it in Jesus Name!

Learn something new today

After eating, what you do next can help with digestion, energy, and even your weight 💛

Here’s the best routine:

*Immediately after eating - 0 to 30 mins*

1. Sit upright or take a gentle walk
- *10-15 min slow walk* is perfect. It helps move food through your stomach and controls blood sugar.
- *Avoid lying down* for at least 2-3 hours. Lying flat can cause heartburn and indigestion.
- *Avoid sitting slouched* on the couch/phone. Sit straight for 20 mins.

2. Don’t do these:-
- *No heavy exercise* right away - your body needs blood in your stomach to digest
- *No shower* - blood goes to skin instead of digestion
- *No nap/sleep* - increases acid reflux
- *No tight clothes/belt* - puts pressure on stomach

*30 mins - 2 hours after*

3. Drink water, but not too much with food*
A few sips during meal is fine. Big glass 30min after helps digestion.
*Avoid cold water* if you get bloated. Warm water or ginger tea is better.

4. Light movement
Stretching, washing plates, light chores. Keeps you active without stressing digestion.

*Good extras depending on your goal:*

*For digestion: Peppermint tea, ginger tea, or just warm water
*For blood sugar: 10 min walk drops it a lot, especially after rice/swallow
*For relaxation: Deep breathing for 2 mins

*What NOT to do:*
- Smoking
- Eating fruits immediately - wait 30-60min so it doesn’t ferment with food
- Brushing teeth immediately - wait 30min so acid doesn’t hurt enamel.

Let me get used to the rough life too, hustle under the hot sun and earn instead of sitting indoors all day.

I miss my ex o. The guy go dey wire me 500dollars anytime i go broke. Those days, money na water for me but he was spoiling me too much, thats why i left him.

I need a job to do. I want to work

Nowayback10:
Mstewwww The job is your secret but you want people to tell you their secret of adding weight.

lol 2 different cases

I actually love working, as long as it’s something I enjoy and it pays well.
But anytime I go apply for a job, they’ll say “you’re too beautiful for this, you should model.”
Even my ex stopped me from working because he thought I’d cheat.

People act like I can’t handle stress and should just stay home and be a housewife.
But I really want to work. That’s what makes me happy.

Honestly, i have never really earned money on my own. All my income comes from my boyfriends, they wouldn't let me do anything but they send me money always.

I'n tired of sitting idle the entire day. 🤦‍♀️

Stephen0mozzy:
Hehe... Welcome to the lekpa shandi club.

I guess it's just individual biology - it's the same for me too. When I eat out, which is most times, I don't eat much and belle go full. But you see the one I cook by maeself? If e norva finish or i nor fot siddan again, appetit nor dey rest.

Meanwhile, which skill give you this remote work so. Share updates make we dey gada chop 7 cups of rice in one day

wow so i'm not the only one like this. The job is my secret

Funny thing is when a guy takes me out, i go just dey form. Order very small light meal. The guy will be like "will that be enough for you, its too small na".

The way i eat even scares me. A whole 7 cups finishes in just one day. Na wa o

I swear i can measure 7 cups of rice and finish it in just one day and i can't still add one pound of flesh. Someone who sees me will think i'm not eating well but thats the reverse case.

This is how i eat; Because i work remotely so i'm always indoors. When i finish cooking like 11am in the Morning, i dish out the food in my plate, a huge portion. After eating that, i rest for like 30min then i go back to the Pot to dish out another portion again. After eating the second time, i rest again for like 2 hours then i go back to dish out a third portion again. Before its 6pm,the food has almost finished and i still crave for more.

Why do i eat like this? Could it be caused by boredom and idleness? Its making me spend a lot on food. 7 cups no fit last me for 2 days again. .

Funny thing is when a guy takes me out, i go just dey form. Order very small light meal. The guy will be like "will that be enough for you? Its too small na".

Edited: Google image added by mod